Ukupheka okulula ukulungiselela iklabishi eqoshiwe ku-Korean nasezithombeni zezithombe

Isitshalo seMpumalanga Ekude - iklabishi elithunjiwe yaseKorea, ethandwa kakhulu ezweni lakubo, lapho i-kimchi ephuma ku-Peking iklabishi ihlale ikhona esidlweni sendabuko, ifakwe njengesithako esibalulekile emasobho nasemashuwwini adumile.

I-white-headed, kanye nezinhlobonhlobo zayo - iklabishi ebomvu, izakhamuzi zethu, zingase zithathe indawo yezihambi zasemaphandleni futhi zinikeze ikhanda liqale uma uzipheka kahle.

Izici zokudla

Ukuhluka kobuchwepheshe bokupheka kuvumela omunye komkhiqizo owaziwayo, udale izitsha ezinganelisa ukunambitheka kwe-gourmet efuna kakhulu. Ukusuka ekuphekeni kwe-European yendabuko Indlela yokupheka yaseKorea ihlukaniswa nokuchichima kweziqholo emanzini.

Uhlobo luni lwemifino ongayikhetha?

Iklabishi elimhlophe yiyona indawo engcono kunazo zonke yokufaka isikhumba, ihlukile kancane kancane kwifomu eliphekwe kusukela ekuqaleni ekunambithekeni nasekubukeni.

Izinhlobonhlobo ezibomvu zinejusi elingaphansi, futhi isidlo esenziwe kuso sihluke kumbala weklasi. Uma kungenjalo, iklabishi ebomvu ingaba yingxenye egcwele ye-kimchi. Uma usebenzisa i-broccoli noma i-cauliflower, uthola isidlo esihlwabusayo kodwa esihluke ngokuphelele.

Izinzuzo kanye nokulimala kwezidlo

Izinzuzo

Iklabishi yaseKorea yama-marinated ngumkhiqizo wokudla, ukuba nokuqukethwe okukhalori okuphansi - 56 kcal ngamagremu angu-100 (iqukethe 1.1 g weprotheyini, 5.5 g we-carbohydrates, 3.6 g wamafutha), okuyi-storehouse yamavithamini kanye nama-microelements. Ngaphezu kwamavithamini - C, PP, K, B1, B2, B4, B6, B9, umkhiqizo uqukethe ingxenye enkulu yetafula lezinsuku - iron, ithusi, potassium, iodine, i-fluorine, i-molybdenum, i-fluorine, i-manganese, i-calcium, i-phosphorus, i-magnesium, i-cobalt, i-chlorine, selenium, i-zinc, i-chromium, i-sodium.

Ama-amino acids akhona eklabishi eqoshiwe - i-pectin, i-carotene, i-lysine inciphisa amaprotheni angokwemvelaphi yangaphandle emzimbeni. Ukuhlinzeka ngomphumela oshukumisayo emzimbeni womzimba, umkhiqizo unconywa ukuba ugastritis nge-acidity ephansi, isifo senhliziyo senhliziyo, igciwane, ukuqothuka kanye nesifo sezinso.

Ukuqukethwe kwe-fiber high kusiza ukunciphisa i-cholesterol egazini, ithuthukisa imimoya yomzimba

Kulimaza

Ukuqukethwe kwe-fiber ephakeme kungabangela ukuphazamiseka emathunjini. Izingxenye zesitsha zingashukumisa ukusabela okweqile. Ukuqapha kufanele kusetshenziswe iklabishi okufakwe emanzini okugcoba ngenxa ye-gastritis ene-acid ephezulu yesisu nomfutho wegazi ophezulu.

Uma kwenzeka i-infarction ye-myocardial, isifo sohudo, i-colitis kanye ne-enteritis, ukwehluleka kwenqunu kanye nezifo ze-thyroid, imifino kufanele ikhunjulwe ekudleni. Usawoti oqukethwe esitsheni, uholela ekutheni uketshezi oluthile emzimbeni, ngakho-ke, kuyingozi ngokuthambekela kokuhlelwa kwe-edema.

In cuisine yaseKorea yendabuko yayisebenzisa i-acetic essence yokuhlushwa okuphezulu kuka-70 - 80%, ekwazi ukubangela ukushisa okukhulu nokushisa ngenxa yokuphathwa nokunganaki okunganakekile. Qaphela izinyathelo zokuphepha uma ubamba ama-acids agxilile nama-alkali. Izindlela zokupheka ezilandelayo zihlinzekela umthamo we-vinegar ephephile, esikhundleni se-acetic acid.

Funda kabanzi mayelana nezinzuzo nezingozi zeklabishi eqoshiwe kungatholakala lapha.

Indlela yokudoba: zokupheka nezithombe

Iresiphi yesitayela

Izithako:

• ikhanda iklabishi noma kimchi enesisindo 1.5 - 2 kg;
• 1.5 - 2 tbsp. l usawoti owomile;
• 2 tsp. ushukela;
• 4 clove of garlic;
• 1 tbsp. l pepper echotshoziwe;
• 1 tbsp. l pepper obomvu obomvu;
• 0.5 tbsp. l 70% i-acetic acid noma i-3 tbsp. l 9% weviniga;
• phambi kwe-sachet ekulungele yezinongo ngenxa yezaqathe noma iklabishi ku-Korean 5 gr.

Isinyathelo ngesinyathelo imiyalo yokupheka:

1. Iklabishi ye-Peking ihlukaniswe ngamaqabunga ngamanye, iqabunga ngalinye lihlukaniswa ngamakhilomitha amabili.
2. Iklabishi elimhlophe ligawulwa emagumbini, ama-cuttings anqunywa, ingxenye ngayinye ihlukaniswe izingxenye ezine ezilinganayo ngevolumu.
3. Amalitha amabili amanzi adluliselwa epanini eligcoba elinamandla ka 3-4 amalitha futhi alethwa emathumba.
4. Emanzini abilayo wengeze usawoti, ushukela, i-garlic, i-pepper eshisayo neyomnandi, uviniga.
5. Uma kutholakala, ungangeza isikhwama esenziwe ngomumo sezinkampani zeklabishi noma izaqathe esitayela saseKorea ku-marinade, kodwa kulokhu, unciphisa ingxenye ye-pepper eshisayo ngesigamu.
6. Ngemuva kokuqeda usawoti noshukela, isitsha esine-marinade sehlile ekamelweni lokushisa.
7. Faka iklabishi eqoshiwe ibe yi-marinade, ikhava nge-plate phezulu bese ucindezela phansi ngokucindezela.
8. Shiya ibhodlela losuku endaweni yokushisa ekamelweni.
9. Ngemuva kosuku udinga ukubeka isitsha endaweni epholile, ungafaka esiqandisini.
10. Ngemuva kwezinsuku ezimbili noma ezintathu iklabishi isilungile.

Ngokuningiliziwe mayelana nokulungiswa kwe-marinade yeklabishi kungatholakala kule ndaba.

Ukupheka okusheshayo kimchi

Izithako kanye nokufundiswa ngesinyathelo ngesinyathelo sokupheka okusheshayo okupheka izitsha zika-kimchi zifana nazo zonke izinto ku-iresiphi 1 kuze kube yilapho i-marinade ebilisiwe ilungile, futhi imifino eqoshiwe ichitheka. Iklabishi yaseKorea ikhohliwe ekamelweni lokushisa ilungele ukudla.

Izindlela zokupheka zokuklabishi ezisheshayo zasolwandle zingatholakala lapha.

Imifino emhlophe

Izithako:

• ikhanda iklabishi elilinganisa 1.5 - 2 kg;
• 1.5 Ubuciko. l ithebula elikhulu usawoti;
• 2 tsp. ushukela;
• 4 clove of garlic;
• 1 tbsp. l pepper obomvu obomvu;
• Ubuciko be-0.75. l 70% i-acetic acid noma i-2 tbsp. l 9% weviniga;
• phambi kwesikhwama esilungile sezinongo ngenxa yezaqathe noma iklabishi eKorea 5 amagremu;
• pepper eshisayo - ukunambitha.

Isinyathelo ngesinyathelo imiyalo yokupheka:

1. Inhloko iklabishi eqoshiwe, ehlukanisa isiqu.
2. Iklabishi eqoshiwe ifakwa esitsheni se-enamelled esinamandla ka 3-4 amalitha.
3. Ngemuva kokungeza usawoti noshukela, cindezela iklabishi ehlutshiwe kuze kube yilapho kukhishwa ijusi elikhulu.
4. I-garlic eqoshiwe.
5. Engeza i-garlic, i-paprika, i-pepper eshisayo, uviniga kanye nephakeji elenziwe ngomumo wezinongo kulesi sitsha.
6. Izithako zixubene kahle namaforki amabili. Kwenziwe!

Ungathola ngezinye izindlela zokupheka iklabishi eqoshiwe ngegalikhi kanye nopelepele obomvu lapha.

Ukuhlukahluka okuhlukile

With izaqathe

• Iklabishi ebomvu ingafakwa eklabishi, ihlanjululwe ngokusho kwe-recipe classic, emhlophe noma i-kimchi, ukuze ithuthukise ukunambitheka. Ingxenye ye-1.5 - 2 kg yomkhiqizo oyinhloko ibeka u-0.5kg of izaqathe.
  1. Izimpande zinqunywa ngamacwecwe ubude obude, ububanzi obuyi-2 - 3 mm nobubanzi obuyi-2 - 3 cm.
  2. Imifino yengezwa iklabishi ngaphambi kokuthulula i-marinade.
• Izaqathi eziphekwe ngokwehlukana, njengoba amaKorea abiza, "izaqathe" zengezwa esidlweni esisheshayo seklabishi.
  1. Izaqathe ezibomvu (0.5 kg) ziqoshiwe kwi-grater ekhethekile noma zisika kahle yonke ubude. Lezi tincetu kufanele zibe ngu-5-7 cm ubude, 1.5 kuya 1.5 mm esigabeni esiphambene.
  2. Amafutha omifino (50 ml) ashiswa epanini.
  3. I-garlic eqoshiwe (ama-clove angu-4) ayengezwa ebhotela futhi elula okuthosiwe.
  4. Engeza izaqathe, usawoti (0.5 tsp) futhi ujabule ngokushisa okukhulu, uvuselele imizuzu engu-20 ngokuqhubekayo. Ama-karoti kufanele ahlale eqinile, omisiwe kancane.
  5. Ngokushesha ubeke okuqukethwe kwekhasi eklabishi ehlutshiwe futhi, ngenkathi izaqathe zishisa, konke kuhlanganisiwe.

I-garlic ifakwa kuphela izaqathe, eklabishi ayengeziwe.

Ukupheka okwengeziwe klabishi eqoshiwe nge izaqathe kungatholakala lapha.

Ebusika

1. Ukuze uvunwe iklabishi eqoshiwe eKorea ebusika, imifino ehlutshiwe ifakwe emibhodini yesitokisi enenzalo, bese ishiya 1.5 - 2 cm ekugcineni kwesitsha.
2. Thela marinade eshisayo ngezimbiza.

Ungathola kabanzi mayelana neklabishi eqoshiwe nge-marinade eshisayo lapha, futhi ufunde mayelana nokukhamba iklabishi embizeni kulesi sihloko.

Uma igcinwe esiqandisini, kwanele ukuvala imbiza ngayinye ngesembozo seplastiki. Ukuvimbela ukwakhiwa kwesibopho ngaphansi kwesembozo, kwanele ukuthulula u-0.5 - 1 cm wamafutha yemifino phezu kwe-marinade.

Ukushisa isilwane esiqandisini - zingakapheli izinyanga ezintathu.

Nge-coriander

Ukusetshenziswa kwembewu ye-coriander ngefomu eligcwele noma lomhlabathi kuyinto ephawulekayo kwi-cuisine yamazwe emazweni aseMpumalanga Ekude. Ngenxa yokwengezwa kweziqholo, isidlo sithola ukunambitheka okuyingqayizivele "yaseKorea" nephunga elimnandi.

1. Encwadini yobuciko yokupheka, isipuni sezinhlamvu ezichotshoziwe noma zonke ze-coriander kufakwa emanzini lapho kulungiswa khona. (Isisindo sesisindo 1.5 - 2 kg).
2. I-isipuni yamagilebhisi e-coriander, kanye nosawoti noshukela, ingezwa iklabishi ekhethiwe yaseKorea endaweni yokupheka esheshayo. (Isisindo sesisindo 1.5 - 2 kg).
3. Uma isanqante ipheka, isipuni se-coriander sasikiwe nge-garlic emafutheni. (0.5 kg of izaqathe ebomvu).

Izinketho zokufaka

Iklabishi yaseKorea yama-marinated inikezwa kubanda Ukukhonza njengesitsha esihlukile esitsheni seladi, ukuhlobisa nge-dill, i-coriander (cilantro) noma amaqabunga e-marjoram. Usebenze ngokwehlukana u-sauce we-soy kanye nesiphuzo esiphunga.

Usizo: Ukusetshenziswa kwe-soy sauce, okunomsoco onosawoti, kusiza ukunciphisa ukasawoti nokufaka ukunambitheka kwezitsha. Kodwa i-sauce ye-soy inezinamba eziningana zokwelashwa, futhi ukunambitheka kwayo akuvamile kubantu abathengisa izitsha zaseYurophu. Ingabe usawoti usungula isobho sawoya? Ukuzikhethela kuxhomeke ekuthandweni komuntu ngamunye kanye nesimo sempilo.

E-Korea, kuyisiko ukuthatha ukudla emndenini omkhulu womndeni ekhaya noma ku-cafe, enkampanini yabangane. Ngesikhathi esifanayo, inani elikhulu lama-sauces nama-saladi akhonzwa ezincenyeni ezincane, ezivamile kubo bonke, okuthi, ngokwezifiso zabo, umuntu ngamunye odlayo uyenezela esitokisini sakhe esinqunyiwe. Phakathi kwezingubo eziningi, iklabishi eqoshiwe eCorea ithatha indawo yayo yendabuko efanelekile.