Ukuzijwayeza komuntu onoklabishi kwenzeka ngaphambi kokuba abantu bafunde ukubhala. Eminyakeni engaphezu kwengu-3.9 eyedlule, ukulima iklabishi ngesilinganiso esikhulu kwaqala futhi kuqhubeka nanamuhla.
Iklabishi elimhlophe ngokoqobo laqala ukubhekwa njengemifino ewusizo kanye nesitshalo semithi ephelele. Ngenxa yezici zayo eziwusizo ekubunjweni kwayo, ematafuleni abahlonishwayo nabadayisi ngokuvamile kaningi iklabishi ingatholakala.
Kukhona inombolo enkulu yokupheka ngokulungiselela kwayo. Ukukhishwa iklabishi kungenye yezindlela ezivame ukupheka. Ukuze ukhethe, khetha iklabishi evuthiwe ngokwengeziwe, ngoba Amakhanda amancane ekwelapheni athola ukuthambisa okungadingekile.
Ukwakhiwa kwamakhemikhali wezinhlobo ezimhlophe
Ama-gramu ayi-100 iklabishi eqoshiwe emhlophe:
- amaprotheni - 1.07 g .;
- amanoni - 1.50 g;
- i-carbohydrate - 8.60 g.
Iklabishi elicwecwe elimhlophe ihlanganisa izakhi ezincane nama-macro, okungukuthi:
| Izakhi ezincane namacro | Inani elingu-100 gr |
| I-Mono - futhi i-disaccharides | 4 g |
| Amanzi | 94.7 g |
| Ash | 0.85 g |
| Isitashi | 0.07 g |
| Ama-acids e-organic | 115 g |
| I-fibre yezokudla | 4.6 g |
| Potassium | 279.1 mg |
| I-sodium | 22 mg |
| I-calcium | 59.1 mg |
| Phosphorus | 28.4 mg |
| I-Magnesium | 15 mg |
| Sulfure | 38.8 mg |
| Boron | 184.9 mcg |
| I-Copper | 76.9 mcg |
| Aluminium | 528.5 mcg |
| Fluorine | 9.5 mcg |
| I-Chrome | 4.8 mcg |
| Iodine | 2.9 mcg |
| I-Manganese | 0.1657 mg |
| I-Molybdenum | 13.5 mcg |
| I-chlorine | 1802.1 mg |
| I-Cobalt | 3.3 mcg |
| I-Zinc | 0.3881 mg |
| I-Nickel | 0.3881 mg |
| I-Iron | 0.8 mg |
Ngaphandle kwezici ezingenhla, iklabishi, ekubunjweni kwayo, isetshenziswa ngamavithamini anjengalawa:
| Igama le-Vitamin | Inani elingu-100 gr |
| I-Vitamin C | 41.5 mg |
| I-Vitamin B9 - Folic | 8.97 mcg |
| I-Vitamin B1 - Thiamine | 0,027 mg |
| I-Vitamin B6 - I-Pyridoxine | 0.2 mg |
| I-Vitamin B2 - riboflavin | 0.039 mg |
| I-Vitamin E (TE) | 4.7 mg |
| I-Vitamin H - i-Biotin | 0.08 mcg |
| I-Vitamin B5 - i-Pantothenic | 0.3 mg |
| I-Vitamin A | 0.03 mg |
| I-Vitamin A (RE) | 20.1 mcg |
| I-Vitamin PP | 0.7 mg |
| I-Vitamin PP - i-Niacin elinganayo | 0.8853 mg |
Ukwakhiwa kwamakhemikhali we-kelp
Amagremu ayi-100 iklabishi elinesibhakabhakeni:
- amaprotheni - 0.93 g;
- amanoni - 0.25 g.;
- ama-carbohydrate - 1.8 g
Izinkomba ze-micro kanye ne-macro emanzini anamanzi aqoshiwe zimi kanje:
| Izakhi ezincane namacro | Inani elingu-100 gr |
| Amanzi | 0.87 g |
| Ash | 0.08 g |
| Ama-acids e-organic | 38.1 g |
| I-fibre yezokudla | 1.1 g |
| I-calcium | 42.6 mg |
| Phosphorus | 53.9 mg |
| I-Magnesium | 165.7 mg |
| Potassium | 945.3 mg |
| I-sodium | 509.5 mg |
| Sulfure | 1.9 mg |
| I-Manganese | 0,0026 mg |
| I-Copper | 2.8 mcg |
| I-Molybdenum | 1.5 mcg |
| I-Iron | 15.8 mg |
| I-Cobalt | 0.2 mcg |
| I-Zinc | 0,005 mg |
| I-chlorine | 574.4 mg |
Amavithamini ayingxenye yolwandle kale:
| Igama le-Vitamin | Inani elingu-100 gr |
| I-Vitamin C | 1.85 mg |
| I-Vitamin B9 - Folic | 2.5 mcg |
| I-Vitamin B1 - Thiamine | 0.05 mg |
| I-Vitamin B6 - I-Pyridoxine | 0.03 mg |
| I-Vitamin B2 - riboflavin | 0.07 mg |
| I-Vitamin PP | 0.45 mg |
| I-Vitamin PP - i-Niacin elinganayo | 0.5495 mg |
| I-Vitamin A | 0.2 mg |
| I-Vitamin A (RE) | 103 mcg |
Zingaki ukhalori?
Iklabishi eqoshiwe iyisitsha esihle kunazo zonke kulabo ababala amakholori ekudleni kwabo. Ngakho bangaki amakhalori eklabishi omhlophe nolwandle?
| Iklabishi | Ama-calories ngamagremu angu-100, i-kcal |
| Belokochannaya | 51.4 |
| Mhlophe ngama-beet | 47.1 |
| Mhlophe ngebhotela | 72.2 |
| Ulwandle | 62.5 |
Yiziphi izinhlobo eziwusizo ezimhlophe?
Kubalulekile! Iklabishi elimhlophe efomini elifakwe emathisini, elinesitoreji esifanele, liyakwazi ukugcina wonke amavithamini ngokwayo izinyanga ezingaphezu kwesikhombisa. Ngesikhathi esifanayo, ithola ngisho nezinzuzo ezengeziwe ngokuhlanganisa nezinye izingxenye ezibalulekile futhi ezibalulekile kubantu.
Iklabishi eqoshiwe iqukethe inani eliphansi le-asidi, ngokungafani nomswakama ovuthiwe, okusho ukuthi umkhiqizo olula we-digestive system.
Zonke izinto eziwusizo zeklabishi enjalo zingenakubalwa, kodwa zikhona ezimbalwa eziyisisekelo:
- Iklabishi eqoshiwe, ngokusetshenziswa kwayo njalo, yandisa imisebenzi yokuzivikela yokuzivikela, iyasiza ukubhekana nokucindezeleka nokukhathala.
- Kuyasiza ekuthuthukiseni umsebenzi wamathumbu, kanye nokusetshenziswa kweklabishi okufakwe emanzini okugcoba kusheshayo zonke izinqubo zemithi emzimbeni.
- Ngenxa yamanani amavithamini okwanele, kuvimbela ukutholakala kwe-beriberi, ngaleyo ndlela sinciphisa ekudleni amalungiselelo amavithamini wokwenziwa komsebenzi ngesikhathi sonyaka.
Ukuqhathaniswa kokusetshenziswa
Ngokwakhiwa kwayo, iklabishi inothile ngemali ephawulekayo yefiber fibres. Lolu lwazi lusitshela ukuthi kwezinye izimo, ukusetshenziswa kwalo kungaholela ekugqibeleni kwamathumbu emathunjini. Akufanele ufake lesi sidlo:
- nge-indigestion;
- i-colitis;
- uma i-acidity yesisu isanda;
- nge-enteritis;
- uma kwenzeka i-infarction ye-myocardial.
Qaphela! Omama abahlengikazi kufanele baqaphele ukusebenzisa iklabishi eqoshiwe, ngokusho kwezakhiwo zayo isitsha esinjalo singashukumisa ukuvuthwa noma ukucasula emathunjini.
Ukusetshenziswa kwe-kelp
Ingabe izilwane zasolwandle eziqoshiwe zilungile kuwe? Yebo, yebo. Okwamanje, ososayensi bayaqhubeka bethola izindawo ezintsha ezisebenzayo ze-kelp, okuholela ekwandeni kokufunwa komkhiqizo onjalo.
I-Laminaria, eyaziwa nangokuthi i-kelp, isetshenzisiwe kakhulu hhayi njengokudla kuphela, kodwa nakwezokwelapha kanye ne-cosmetology.
Amavithamini amaningi kanye nezici zasolwandle kakade anikezela ngezimfanelo eziningana eziwusizo.:
Ama-iodine aqukethwe ku-kelp awabhujiswa nganoma yiluphi ukwelashwa okushisa, okuvumela umuntu ukuba athole okwanele kwalesi sici empilweni yakhe yokuphila, ngaphandle kokukhathazeka ngendlela okulungiselelwe ngayo.- Ukudla izilwane zasolwandle kuvimbela ukuqina kwe-atherosclerosis nokubonakala kwezingubo zegazi.
- Ukuba uhlobo "lokuhlanza" emithanjeni yegazi, akuvumeli ukuthi i-cholesterol iqoqwe ezindongeni zayo.
- I-Laminaria igxila izinqubo zamagciwane futhi igcwalise futhi igcine ibhalansi yamanzi oyifunayo emzimbeni.
Ama-iodine aqukethwe ku-kelp awabhujiswa nganoma yiluphi ukwelashwa okushisa, okuvumela umuntu ukuba athole okwanele kwalesi sici empilweni yakhe yokuphila, ngaphandle kokukhathazeka ngendlela okulungiselelwe ngayo.Ngesikhathi sokudliwa kuyadingeka ukwenqaba ukunqunywa kwamanzi, njengoba izinongo ezisetshenziselwa i-marinade zingaba nethonya elibi ekutholeni umphumela oyifunayo.
Ukuqhathaniswa kokusetshenziswa
Kubalulekile! Ngaphandle kwezinzuzo ezisobala, ulwandle olufakwe emanzini anosawoti lungase lubangele nokulimala kwempilo.
Njengoba uneziningi zamavithamini nezakhi zamaminerali ekubunjweni kwayo, I-kelp inezinkampani eziningi zabantu, okungukuthi:
- Abantu abahlukunyezwayo, abangenakubekezela noma abathintekayo kwi-iodine banqatshelwe ukuba badle umkhiqizo onjalo.
- Ungafaki i-kelp ekudleni kwengane oneminyaka engakafiki iminyaka engu-3.
- Abesifazane abakhulelwe kufanele baqede noma bancishiswe ukungena kwamanzi okudla, njengoba i-iodine ekubunjweni kwayo ingabangela ukungavamile ebusweni.
- Ukuhlupheka kusuka ku-furunculosis, kanye nabantu abanesifo sezinso akunconywa ukusebenzisa ulwandle.
Ukukhetha ulwandle oludala, qaphela ukuthi livelaphi, noma kunalokho lapho likhula khona. Lesi sitshalo sikwazi ukuthatha imvelo yaso (amanzi olwandle) hhayi kuphela ewusizo, kodwa futhi nezinto ezinobungozi, futhi uma indawo yokukhula yayingamanzi angcolile, kungcono ukungasebenzisi iklabishi enjalo.
Isiphetho
Iklabishi elinesibhakabhaka, kokubili iklabishi emhlophe nelwandle, licebile kuwo wonke amavithamini adingekayo, izakhi ezincane nezincane zokudla okunomsoco nokufanele. Ngokusebenzisa ngokujwayelekile imikhiqizo yezitshalo ezivela emzimbeni, esimweni esisha noma esiphundu, uvikela umzimba wakho ezifweni eziningi ezehlukene.
