Klabishi eklabishi elimnandi futhi eliphekwe ngokusheshayo elivinjiwe ngeviniga - izinzuzo nokulimala kwezitsha, zokupheka, izithombe

Kunabantu abambalwa abangathandi i-sauerkraut noma iklabishi eqoshiwe. Kuwo wonke amalungiselelo ebusika, iklabishi ebhange ibona ethandwa kakhulu.

Kuze kufike amakhaza, kusheshe kakhulu ukuhlanganyela emalungiselelweni ebusika, kodwa sekuyisikhathi sokuziphathisa iklabishi eqoshiwe.

Imifino ithole amandla, amavithamini anqwabelene, ngakho-ke isidlo esenziwe kusuka iklabishi sizophuma siphephile, crispy futhi esihlwabusayo.

Kulesi sihloko sizobe sichaza ngokuningiliziwe indlela yokukhipha le mifino, unikeze zokupheka ezilula futhi ezihlwabusayo ngokupheka iklabishi eqoshiwe, khombisa isithombe.

Ngokufushane mayelana nesidlo

Izinhlobo ezifanelekayo zemifino

Noma yiluphi uhlobo kanye nebanga leklabishi, kusuka kumbala kuya obomvu, lizofaneleka izikhala.Kodwa imifino evamile kakhulu yokukhethisa iklabishi emhlophe. Esinye isithako esibalulekile yi-izaqathe.

Izinzuzo zokudla okulula

Ngama-gramu angu-100 eklabishi eqoshiwe - ama-kilocalories angu-56. Ngama-100 g womkhiqizo:

• 3.7 g fat;
• 0.93 g weprotheni;
• 4.5 g we-carbohydrate.

Iklabishi icebile kumaminerali:

• i-manganese;
• insimbi;
• ithusi;
• i-iodine;
• i-potassium;
• i-cobalt;
• i-phosphorus;
• i-magnesium;
• i-calcium;
• i-sodium;
• i-fluorine;
• i-zinc;
• i-chlorine;
• i-selenium;
• i-chrome;
• i-molybdenum.

Ukuqukethwe kwekhalori ephansi yomkhiqizo, okuqukethwe okunamafutha okuphansi kukuvumela ukuba ufake i-sauerkraut neklabishi eqoshiwe ekudleni ngenkathi ulahlekelwa isisindo.

Umthelela wokusetshenziswa okujwayelekile kokudla okulula:

• kuthuthukisa isimiso sezinzwa;
• ukwandisa ukumelana nokucindezeleka;
• kuvame ukukhipha imfucuza yamathumbu;
• kushukumisa ukusakaza kwegazi;
• Inomphumela omuhle esimweni samazinyo namazinyo;
• ishesha ukuwohloka kwama-carbohydrate namafutha ngenxa ye-nicotinic acid ekubunjweni kwayo;
• i-vitamin ecebile ivimbela i-beriberi.

Ukuqhathaniswa kokusetshenziswa

Naphezu kwezakhiwo zayo ezizuzisayo, iklabishi eqoshiwe inezinamba eziningi zokuphikisa abantu.:

• nge-pancreatitis;
• ukuthambekela ekubhubhiseni nasekuphatheni;
• izifo zamathumbu, isisu, izinso esiteji esibucayi;
• ukuphakama kokuzikhukhumeza (i-marinade iqukethe usawoti ogcina umthamo emzimbeni);
• nge-allergies kuya ezithandweni zesitsha;
• nesifo sikashukela mellitus (lapho ulungiselela isiphuzo, ushukela wengezwa iresiphi).

Iresiphi enesiphuzo e-brine eshisayo

Indlela esheshayo yokulungisa isiphuzo ukuwugcwalisa nge-marinade eshisayo, ke, ukuze ulungiselele, kuzothatha amahora amathathu kuya ku-6.

Ukupheka iklabishi ngendlela esheshayo ku-brine ungasebenzisi amafutha emifino, kusuka kulokhu okudla okuklorile ngezansi kwezinye izindlela zokupheka.

Sinikeza ukubukela ividiyo indlela yokupheka iklabishi eqoshiwe ku-brine eshisayo:

Indlela yokupheka ngebhotela?

Izithako zokubhala:

• iklabishi omhlophe - ikhanda elilodwa;
• izaqathe - izingcezu ezimbili;
• amanzi - cishe 1 litre;
• amafutha we-sunflower noma amanye amathisipuni amabili;
• 20 g weviniga for the marinade;
• 20 amagremu ushukela;
• 10 g usawoti.

Ukupheka: Chofoza kahle iklabishi, grate izaqathe kwi grater yaseKorea, mix imifino bese ubeke ngokuqinile embizeni.

Pheka ama-marinade:

1. usawoti noshukela bathululelwa emanzini abilayo;
2. ubilise imizuzu emihlanu;
3. engeza uviniga namafutha;
4. ubambe ingxube ekushiseni okuphansi imizuzu engu-3-5;
5. I-marinade eshisayo idonsela isitsha nemifino;
6. linda amahora 3-4 ukupholisa ngokuphelele. Isitsha silungele ukudla.

Sinikeza ukubukela ividiyo indlela yokupheka iklabishi eqoshiwe ngokufaka amafutha we-sunflower:

Indlela yokuqoqa nge beet?

Ukungezwani kokulungiselela ukudla okulula:

1. Iklabishi elungiselelwe igxila emaqabungeni, uthathe izikwele ezinkulu. Ama-karoti anqunywa zibe tincetu, izinyosi kanye ne-garlic - tincetu ezincane.
2. Beka imifino embizeni: iklabishi, izaqathe, i-beet, i-garlic. Qhubeka ukubeka phezulu.
3. Pheka ama-marinade. Thela imifino embizeni nge-marinade eshisayo, vala isembozo bese ushiya amahora angu-12.

Iklabishi, iphekwe ngokusho kwalesi iresiphi, itholakala e-crispy, ebabayo futhi enemibalabala. Ukuhlobisa itafula lokugcoba bese ufika kumazambane ajwayelekile "ngeyunifomu". Sekude futhi kugcinwa kahle, kulula kakhulu futhi kuyashesha ukulungiselela, kodwa kunomphumela owodwa oyinhloko - kudliwa ngokushesha.

Sikunikeza ukuthi ubukele ividiyo ukuthi ungaphika iklabishi eqoshiwe ngezinyosi:

Recipe nge-apula uviniga marinade

Umama wendlu wangempela, onoklabishi nezinqotshwa ekhaya, angalungisa izitsha eziningi ezinempilo ezihlwabusayo, njenge:

• borscht;
• isobho;
• ama-pie othosiwe neklabishi esitsheni;
• amadombolo ngeklabishi ethosiwe;
• i-vitamin isaladi esisha ne-anyanisi eluhlaza namafutha yemifino;
• iklabishi ingaba nemvubelo noma i-marinated.

Kusuka ezihlukahlukene zokupheka I-appetizer esheshayo emanzini ne-apula cider uviniga iyoba usizo kakhulu. Ukuze ulungiselele ukudla okunjalo uzodinga yonke imifino nezinongo ezifanayo, kuphela iviniga evamile okufanele ithathelwe nge-apula.

I-Apple cider uviniga ngumkhiqizo wemvelo, ngakho-ke kuhle kumzimba futhi awubangeli ukusabela okungalungile emaphethelweni emathunjini nesibindi. Ukudliwa ngokungeziwe kwemvelo yama-malic asetshenziswayo ekudleni nokudla okunempilo.

Amathiphu we-billet okumnandi:

• Engeza inhlamvu encane yemifino embizeni yemifino, lokhu kuzokunika iphunga iphunga elimangalisayo nokunambitha.
• Ukuze ubuhle, ukunambitheka kanye nephunga kuhlanganise pepper obomvu bell, uthathe iziqephu.
• Gcina umshini wokusebenza kufanele ube esiqandisini noma kwenye indawo endaweni ebandayo.
• Uma kusetshenziswe amaqabunga e-bay, kungcono ukukususa ngaphambi kokuthulula i-marinade, ukuze ugweme ukufutheka.
• I-garlic ifakiwe cishe kuzo zonke zokupheka, i-anyanisi ine-flavour onion.
• I-asidi esebenzisa itafula, i-apula, iviniga yamagilebhisi, i-essence nejusi lelamula.

Isiphetho

Izinhlobonhlobo zokupheka zizosiza umnakekeli ngamunye ukulungiselela inguqulo entsha yeklabishi ekhethiwe: okubabayo, okubabayo, okumnandi, okunemibala. Ukudlala ngokuthanda nemibala, ungase uzizwe njengomculi bese udweba i-palette "enhle" yeklabishi eqoshiwe.