Ezweni lanamuhla, abantu abasacabangi ukupheka ngaphandle kokusetshenziswa kwazo zonke izinhlobo zezinongo kanye namakhambi.
Abanye babo bayaziwa kithi kusukela ebuntwaneni, futhi sizitholela thina kuphela manje. Ngakho-ke, eRussia, ukuvuna okusha, i-fennel, sekuqala ukuthola ukuthandwa.
Kusukela kulesi sihloko uzothola uhlobo luni lwesipuni, yiziphi izinzuzo zalo kanye nokulimala. Funda mayelana nokwakhiwa kwamakhemikhali we-fennel, mayelana nezici zokusetshenziswa kokudla nokusetshenziswa emithi yokwelapha.
Iyini le spice?
I-fennel yenkathi yenkomo iqukethe imbewu yegama elifanayoezitholakala kuma-inflorescences alo. Bakha ukunambitheka okumnandi futhi okunephunga elimnandi, kuhlanganise iphunga elimnandi le-dill ne-anise. Imbewu ibonakala ngesayizi encane, isakhiwo se-oblong kanye ne-hue eluhlaza okwesibhakabhaka.
Ososayensi bathole ukuthi ukukhulunywa kokuqala kwe-fennel etholakala ezincwadini zakudala zaseNdiya. Ngisho ngaleso sikhathi kwakusetshenziselwa ukudlala izitsha, okuyinto hhayi nje ngcono ngcono ukunambitheka, kodwa futhi ivikela izifo eziningi. EGrisi lasendulo naseRoma lasendulo, lesi sitshalo sasetshenziswa emva kokudla ukuphefumula nokuthuthukisa ukugaya. Ephakathi, i-spice isakazeka eYurophu futhi iqala ukutshala endle.
Ukusetshenziswa kanye nokwakhiwa kwamakhemikhali
- Ukwakhiwa kwesimiso kufaka inani elikhulu lama-antioxidants, okuyinto ithuluzi elihle kakhulu ekuvimbeleni umdlavuza.
- I-Fennel inomthelela olwa nokuvuvukala futhi isiza ukuqeda amazinga aphezulu we-cholesterol egazini.
- Ukusetshenziswa kokuvuna ukudla kokudla kwansuku zonke kunomphumela omuhle ekwelapheni kwe-pneumonia, i-bronchitis ne-hepatitis.
- I-Fennel iyithuluzi elibalulekile ekufisweni kokulinda amehlo, ukuqinisa izimpande zezinwele nokuthuthukisa inkumbulo.
- Isici esimnandi se-spice yikhono lokusheshisa umzimba, ukuqinisa izinga lokushukela egazini, ngaleyo ndlela ukunciphisa isifiso sokudla amaswidi kanye nofulawa. Yingakho ukudlala okuthandwa kakhulu kulabo abafuna ukunciphisa umzimba.
- Ochwepheshe baye bafakazela ukuthi izindawo ze-fennel nazo ziyasiza ekunakekeleni isikhumba esikhulile. I-Phytoestrogens equkethwe ekubunjweni kwayo iyadingeka ekuqedeni imibimbi kanye nezifo zesikhumba sokuguquka kwesifo.
- Le spice iyakwazi ukwelapha utshwala obuthi, njengoba ingathobeli izinhlayiya kanye nama-carcinogens egazini.
I-spice icebile kumaminerali, phakathi kwawo yi-calcium, i-magnesium, insimbi, i-zinc ne-chromium. Iqukethe amavithamini amaqembu A, B no-C, kanye nesamba esibalulekile samafutha abalulekile.
Ukulimala nokuphikisana
Ingozi yokusebenzisa i-fennel ikhona ezimweni zokungabekezelelani kulo mkhiqizo ngomzimba. Kuphikisana nabesifazane abakhulelwe, njengoba kungabangela izikhala ezingadingeki. Akunconywa ukuhlanganisa i-fennel nezinye izidakamizwa ezidakayo, njengoba zikhulisa umphumela, okuyinto echaphazela kakhulu impilo yabantu.
Izingxenye zamafutha abalulekile we-fennel overdose ziyingozi: kubangelwa izinkinga zokuphefumula, izinhliziyo zokushaya umoya kanye nokuphuma kwamanzi. Ngakho-ke kubalulekile ukusebenzisa isisindo ngokulinganisela.
Ukudla ukudla
I-Fennel spice inomusa omuhle futhi obabayo, kepha ngokuncane okubabayo. Kuyinto ethandwa kakhulu eMediterranean, Arabic, Indian and Chinese cuisine. I-Fennel nayo iyathandwa kakhulu phakathi kwe-confectioners. Imbewu echotshoziwe ivame ukungezwa enhlama, futhi wonke ahlotshiswe ngamabhishi nama-cookies.
Ngokuvamile esetshenziselwa inyama kanye nenhlanzi izitsha, kaningi kakhulu ezinesobho nasemasaladi. I-seasoning ethandwa kakhulu isetshenziselwa ukulungiselela ingulube, i-carp ne-pike.. Ukwembisa ukunambitheka kwe-seasoning, kungatshiswa epanini lokuthosa noma kuhlwithwe ngeminwe yakho. Kubalulekile ukukhumbula ukuthi imbewu isetshenziselwa isilinganiso sama-3-4g izinongo nge-1 kg yenyama.
E-India, kuwumkhuba wokondla imbewu ye-fennel ngemuva kokudla okunzima ukuze kuthuthukiswe ukugaya nokuphefumula. Njengoba ukuvuna kuhamba kahle nezinye izinongo, kuhlanganiswe kulezi zingxube ezifana ne-curry, i-European nomnqumo.
Sebenzisa emithi yokwelapha
Imbewu ye-Fennel ithandwa kakhulu ekusetshenzisweni kwekhaya, ngoba iyindlela yokwelapha izifo eziningi. Kuye kwaphawula ukuthi sekuwusizo ukwengeza izipunga ezitsheni edilini elicebile, njengoba kuthuthukisa ukugaya futhi kusiza ukususa ubuthi emzimbeni.
Umphumela owaziwayo nokuthobisa we-fennel. Iphunga layo elithakazelisayo lisiza ukunciphisa ukucasula nokuzola izinzwa. Kunconywa ukusetshenziswa nokusebenza kubantu ababhekana nokucindezeleka kwansuku zonke emsebenzini.
Kulabo abafuna ukunciphisa isisindo, lokhu kuphumula kuyadingeka, njengoba kunciphisa umuzwa wendlala futhi kukusiza ukuba uzizwe ngokushesha. Ngaphezu kwalokho, londla umzimba nge-microelements ewusizo, okungekho umuntu ongenalutho okunomsoco.
Ungalungisa kanjani?
Ukuze umise imbewu ye-fennel, kuyadingeka:
- Sika ama-inflorescences (okubizwa ngokuthi izambulela).
- Beka endaweni enomnyama (izinsuku ezingu-2-3).
- I-inflorescences eyomile igubha phakathi kwezintende zezandla ngaphezu kwephephandaba ukuze imbewu ihlukaniswe nesitshalo.
- Hlulela imbewu emanzini.
- Thela imbewu ye-fennel embizeni enephepha eliqinile.
Indlela yokukhetha nokuthi ungayithenga kuphi?
Uma ukuthenga ukudlala ngesimo sembewu kufanele unake ukubonakala kwawo. Kufanele abe mnyama ombala ngombala, isakhiwo esinomsoco, nge-streaks eveziwe.
Ungathenga ukudlala okomisiwe kunoma yisiphi isitolokanye nasemakethe yemikhiqizo. Intengo yamagremu angu-100 wezinongo yayisungulwa phakathi kwe-ruble engu-80 kuya kwangu-120 eMoscow futhi kusuka kuma-ruble angu-70 kuya kwangu-100 eSt. Petersburg.
Ngakho-ke, i-fennel ingabizwa ngokuphepha ekhishini nganoma yisiphi isithandwa. Inikeza ukunambitheka okumnandi izitsha futhi kunezinto ezihlukahlukene ezizuzisayo zomzimba. Kubalulekile kubantu banoma yikuphi ubudala, wonke umuntu uzothola khona ikhambi lezifo eziningi.
