Okuyisimangaliso esiwusizo fernel impande. Ukusetshenziswa kwayo ngezinhloso zokwelashwa nokupheka, izindlela zokugcina

Abaningi sebezwile ngefennel. Enye yezingxenye eziwusizo kakhulu zalesi sitshalo yinkomo, equkethe izakhi kanye nokulandelela izakhi.

Impande yesitshalo iyasetshenziswa kabanzi emithi. Isetshenziselwa ukwelashwa nokuvimbela izifo eziningi. Ngaphezu kwalokho, izimpande ze-fennel zisetshenziselwa ukulungiselela izitsha ezihlukahlukene.

Isimpande seFennel sifihla inzuzo enkulu. Kuyini impande fennel edumile? Ake sibone ndawonye.

Ingabe i-anyanisi noma cha?

Ngempela, i-anyanisi, ehlukaniswe isakhiwo esinomzimba, esinyene nesinyene. I-Fennel igxume ukuma kwefusiform, isakhiwo - ukuphikiswa. It has ukunambitheka okumnandi kanye iphunga of anise, umbala omhlophe-ophuzi.

Ama-Fennel bunches afana ne-dill, kodwa angaphandle. UFennel ungomunye wabameleli bomndeni wesambulela. Izitshalo zasemakhaya - iMedithera, kodwa zahlangana ezikhathini zasendulo nasezindaweni zase-Asia.

Izakhiwo eziwusizo nokuphulukisa

Ngaphambi kokukhuluma ngezinzuzo zalesi sitshalo, cabanga ngokubunjwa futhi unqume ukuthi yiziphi amavithamini kanye nezici zokulandelela lokhu okuyingxenye yesitshalo.

Ukwenziwa kwamakhemikhali

Isici ngasinye se-trace ne-vithamini sithathwa ngesilinganiso sama-gramu ayi-100 e-fennel.

Amavithamini:

• I-Vitamin A - 8 micrograms.
• I-Vitamin B1 - 0.01 mg.
• I-Vitamin B5 - 0,232 mg.
• I-Vitamin B6 - 0, 048 mg.
• I-Vitamin C - 13 mg.
• I-Vitamin PP - 0.64 mg.

Izakhi zokulandelela:

• I-Iron - 0.74 mg.
• I-Manganese - 0.191 mg.
• I-Selenium - 0.7 mcg.
• I-Zinc - 2 mg.
• I-Magnesium - 17 mg.
• I-sodium - 51 mg.
• Potassium - 415 mg.
• I-Phosphorus - 50 mg.

Endulo, abahlengikazi bahlonipha lesi sitshalo. Futhi yingakho:

1. Isimpande se-Fennel sinomphumela omuhle ohlelweni oluhlukahlukene emzimbeni womuntu - ukwesaba, ukuphefumula, ukugaya ukudla, njll.
2. Ukuze uhlelo lokugaya, luwusizo ngoba lulwa ne-flatulence, ubuhlungu esiswini nasemathunjini, luvuselela ukudla futhi lusize nge-dysbacteriosis.
3. Uhlelo lokuphefumula ngosizo lwalo lungcono isimo sawo, ngoba Lesi sitshalo sikwazi ukunciphisa ukubunjwa kwe-mucus, kusiza nge-bronchitis nokubandayo.
4. Ngenxa yesimo senhliziyo, ukusetshenziswa kuyasiza futhi ngoba kuthuthukisa ukujikeleza kwegazi.
5. Isimpande se-Fennel sithinta uhlelo lwe-urogenital, lilwa ne-urolithiasis.
6. Ukudla kunomphumela omuhle ohlelweni lwezinzwa, ukukhulula ukuhlukunyezwa, ukuthuthukisa ukubukwa, ukuqonda okucacile nokuthuthukisa ubuthongo kulabo abadala nabantwana.
7. Ukusebenza kwempande kuboniswa ososayensi kanye nodokotela uma kwenzeka izilonda zesikhumba (izivunguvungu, induna, amathumba), amehlo (i-edema) nesibindi (ubuthi ngamakhowe nophuzo).

Izinkomba zokusetshenziswa

Faka isicelo sempande ye-fennel kumacala alandelayo:

• Ukuba khona kwezicubu ezinobuthi nezimbi. Lokhu kungenxa yokuthi izici zokulandelela kanye nama-antioxidants eziyingxenye yazo, ziyakwazi ukuvimbela ukukhula kwezicubu nokuhlukana okungalungile kwezicubu.
• Izinkinga zokugaya. Ukuba nesifo sepheshana emathunjini, kufanele kudliwe, lesi sitshalo sivuselela izinqubo zokugaya ukudla, singathuthukisa isithunzi, siphumelele imeteorism futhi sithuthukise umzimba.
• Izinkinga zesistimu zezinzwa. Isimpande se-Fennel yisisifo sokucindezeleka esingakwazi ukukhulula ukucindezeleka nokucindezeleka.
• Ukuvimbela i-SARS nezinye izifo ezithathelwanayo. Ukuba nesisindo esikhulu sevithamini C ekubunjweni, izimpande ze-fennel zingathuthukisa ingculazi. Futhi ulwa nama-virus namagciwane, unomphumela we-expectorant.
• Umbono ophundlekile. Ukudla izimpande ze-fennel kuyisihluthulelo sokuvimbela ngempumelelo ukuguga kusengaphambili kwamehlo. Ijusi lisetshenziselwa ukugcoba ukukhathala nokubomvu.
• Ukuntuleka kwe Iron kanye ne-hemoglobin ephansi. Empandeni ye-fennel iqukethe insimbi kuphela, kodwa futhi i-histidine - into elwa ne-anemia.
• Imvelaphi ye-hormonal ephazamisekile. Isimpande seFennel sisetshenziswa abesifazane ngesikhathi sokuya esikhathini nokuya esikhathini esibuhlungu.
• Ukuhlanza umzimba wezinto eziyingozi, i-toxins nama-slags. Isimpande se-Fennel sinomphumela wesibindi, lapho ungahlanza umzimba wakho ngaphandle kokulimala.

Umthamo wansuku zonke we-fennel - izimpande ezingu-2-3.

Kungalimaza, yikuphi ukuphikisana noma imingcele?

Isimpande se-Fennel cishe asikho okuphikisanayo. Kodwa kunamaqembu amaningana abantu abasebenzisa i-fennel akuvunyelwe ngokuqinile:

1. Abesifazane abakhulelwe nabancelisayo. Kufanele abenqabe ukuthatha lesi sitshalo, isizathu salokhu kuba khona kwezinto ezingahlanganisi ne-hormone yesine estrogen. Nokho, akukho ukuvumelana phakathi kososayensi. Ngakolunye uhlangothi, ukuphuza kwandisa ukwanda kobisi futhi kusiza ukunqoba i-colic ebuhlungu. Ngakolunye uhlangothi, okuqukethwe okuphezulu kwezidakamizwa ezihlukahlukene ekubunjweni kungabangela ukwelashwa ezinganeni ezincane.
2. Abantu abanesithuthwane. Isizathu siseqiniso lokuthi izimpande ze-fennel ziqukethe i-dopamine - into engenabungozi kubantu abaphilile, kodwa ingabangela ukuthunjwa kwesithuthwane.
3. Abantu abanokubekezelelana. Ukuze unqume ukuthi umuntu ungabekezeleki, kalula uma ubona ubuthakathaka, isizungu nokuhlanza, kusho ukuthi udinga ukuqeda isitshalo ekudleni.

Kukhona nabantu abasebenzisa izimpande ze-fennel ezingavunyelwe, kepha kufanele bagwenywe ngobuningi.

1. Abantu abane-heart rhythm disorder. Naphezu kokuthi i-fennel ithuthukisa uhlelo lwe-cardiovascular, ingabangela nokulimala. Ngakho-ke, kufanele isetshenziswe ngokuqapha okukhulu.
2. Abantu abanesifo sohudo. Ukudla izimpande ze-fennel kunomphumela we-laxative.
3. Abantu abanezinkinga zokuphuma kwegazi (isb., Izibilini).

Ukusetshenziswa kwezokwelapha

Kunezindlela eziningana ezisetshenziswayo ngezinhloso zezokwelapha.

• Decoction.
• Ukumnika.
• Amafutha abalulekile.
• Compress.
• I-Par
• Enema.

Ngaphambi kokusebenzisa noma iyiphi indlela kungcono ukuxhumana nodokotela! Musa ukuzibulala!

Amakhambi omuntu wokupheka recipe

1. Ukwandisa i-lactation. Ukuze silungise umhluzi, sidinga: ama-gramu ama-5 we-fennel izimpande uthele ama-250 ml wamanzi abilayo, ubilise imizuzu engu-5 bese uma cishe cishe isigamu sehora. Kubalulekile ukusebenzisa izikhathi 2-3 ngosuku.
2. Nge-bronchitis. Ukuze silungise i-decoction esekelwe ezimpandeni ze-fennel, sizodinga: isipuni seqabunga lamaqabunga e-pharmacy, ama-gramu angu-5 we-fennel impande, wonke ama-300 ml wamanzi abilayo athululelwa.

   Ngemuva kokuthi ingxube ibanjwe, yikhiphe futhi idle i-150 ml ngesikhathi.
3. Lapho igastritis. Uma ulungiselela ukumnika ukulwa nesifo sofuba, kudingeka uthathe: ama-gramu angu-5 we-fennel izimpande, isipuni se-chamomile, ama-gramu angu-5 we-licorice nezimpande nezitshalo ezincane ze-wheatgrass. Zonke izithako zithele amanzi angu-300 ml abilayo, zisho amahora amabili. Phuza nsuku zonke ngaphambi kokulala.
4. Ezifweni zepheshana lezinhlamvu. Ukuze ulungiselele kuzodingeka uthele i-isipuni 1 ye-fennel izimpande zempande nge-250 ml wamanzi abilayo, ukuphoqa. Phuza kusuka kumathisipuni angu-2-3 kuya ku-85 ml ngosuku, kuye ngokuthi ubuhlungu besifo buyini.
5. Ukunciphisa. Ukulungiselela ukumnika kuyodinga: isipuni 1 se-fennel izimpande zempande, ithisipuni elilodwa lamaqabunga e-mint ne-1 isipuni se-chamomile yemithi. Thela ingxube ka 250 ml amanzi abilayo. Ukusebenzisa kanye ngosuku, kungakapheli izinsuku ezingu-7.
6. Ngesimiso sezinzwa. Ngesimiso sezinzwa, kubalulekile ukulungiselela itiye ye-fennel, uthathe izimpande ze-fennel, uthathe iziqephu eziningana, engeza itiye elihlaza, uthele amanzi abilayo. Nika ukuphikelela. Emva kwalokhu ukuphuza kungadliwa.
7. Njengesi-febrifuge. Thatha izicucu ezimbalwa ze-fennel izimpande, zimboze ngamanzi abilayo (cishe 300 ml). Khuphuka phansi. I-Antipyretic ilungele ukusetshenziswa

Ungayisebenzisa kanjani ekuphekeni?

Umsuka walesi sitshalo usetshenziselwa ukukhushulwaungayidla kanjani? Kungaba yindawo yokuzimela ehlangene, isithasiselo sokudoba nenyama. I-baked spine yisidlo esihle kakhulu sokudla. Imifino edumile yemifino ne-add of root fernel.

Ibuye yengezwe kwezinye izimpahla eziphekwe, zihlanjululwe futhi zenziwe ngamathanga.

Ukunambitha isidlo kanye nokungezwa kwe-fennel kuzothola ukunambitheka okulula nokumnandi kwe-anise. Cabanga ngaleli phuzu uma ungeza impande ekudleni.

Ungayithola kuphi le anyanisi?

Ungathenga emakethe yemifino noma ukhule.

Indlela yokukhula nokuqoqa?

1. Imbewu ye-Fennel itshalwe ngokushesha emoyeni omusha kude no-25-30 cm komunye nomunye, noma ngaphakathi endlini embizeni.
2. Lesi sitshalo sithanda imisebe yelanga, sidinga ukuphuza njalo futhi sithanda inhlabathi enomhlabathi nobumba.
3. Ngemuva kokwakhiwa kwe-bulb evela emhlabathini emhlabathini, kubalulekile ukumboza ngenhlabathi ekhululiwe nxazonke.

Ukuphi ukuthenga?

Ungathenga izimpande ezimakethe zemifino, oda ngokusebenzisa isitolo se-intanethi (isibonelo, "i-Ecofarm", "i-Alphabet of Taste", "Isitolo se-Green").

Uma uthenga, qaphela ubuqotho be-ampu, akumele kube khona ama-dents. Kunconywa ukuthenga izimpande eziqinile, ezinomsoco ezimhlophe-aluhlaza. Naka iphunga, akufanele iphunga lokubunjwa nokubola.

Inani lentengo eMoscow ngo-1 piece liyi-ruble engaba ngu-90-97. Inani lentengo eSt. Petersburg ngecala elingu-110-120 ruble.

Ungagcina kanjani?

Gcina i-fennel emasimini enhlabathini emanzi noma emabhokisini abandayo. Izimpande ze-Fennel zingadliwa futhi zigcinwe efrijini, noma zomisiwe.

Ukuqonda izinzuzo nokulimala kwezimpande ze-fennel, umuntu akakwazi ukuvuma ukuthi lokhu kuyisitshalo esithakazelisayo nesingafaniyo esingathuthukisa isimo somzimba, kanye nokwehlukanisa ukudla okujwayelekile. Ukupheka zokupheka kwabantu kanye nezitsha ezivela empandeni yesitshalo ngeke kube lula.