Itiye ye-Fennel imbewu (i-dill yemithi) ayiyona nje ephunga elimnandi futhi elihlwabusayo, kodwa futhi iyasiza kakhulu. Ngenxa yezakhiwo zayo zokulwa ne-antiviral, isiphuzo sinciphisa isimo sesiguli nge-bronchitis, i-asthma nesifo sofuba, kanye nezifo zesisu.
Enye inzuzo ebalulekile ye-fennel ukwandisa uketshezi kumama futhi ukuqeda i-colic ne-flatulence ezinganeni. Lokhu kusho ukuthi ungasebenzisa leli teyi kuwo wonke umuntu ngaphandle kokuhlukile! Imininingwane eyengeziwe mayelana nokuthi ubani ozoqhubeka ezuza kuleso teyi kulesi sihloko.
Okuqukethwe:
- Yini esetshenziselwa?
- Ukwakhiwa kwamakhemikhali wezinongo nge-100 g yomkhiqizo
- Ingabe ingalimaza futhi ingabe kukhona ukuphikisana?
- Indlela yokupheka kusuka imbewu kanye nezimpande?
- Kuyoze kube nini ukuphikelela?
- Ngingayifaka yini ilamula lemon kanye namanye amakhambi?
- Ingabe kukhona inzuzo ekuthengeni?
- Uhlolojikelele lwezinketho ezenziwe ngomumo
- Bebivita
- Hipp
Izakhiwo eziwusizo
I-tea nge fennel inezinto eziningi zokuphulukisa.. Isiphuzo siphumule ngokuphelele ukuphazamiseka emathunjini futhi sithatha i-colic, hhayi kuphela kubantu abadala, kodwa nasezingane ezincane. Kuyindlela enhle yokuphumula ngokushesha. Umphumela utholakala ngokuphazamisa umuzwa wendlala nokukhipha uketshezi okwedlulele emzimbeni. I-Fennel ijubane nesimiso semetabolism, esihlala sinomthelela ekwehleni kwesisindo, futhi sithuthukisa ne-pancreas.
Yini esetshenziselwa?
I-tea iyanconywa ukuthi iphuze kulabo abafuna ukunciphisa isisindo noma babe nezinkinga nge-digestive tract. I-tea iwusizo nge-bronchitis nokukhwehlela. Imbewu encane (1-2 spoons) yanele ukuphuza itiye.
Itiye le-Fennel lingasiza ngezifo ezilandelayo:
- i-spastic colitis;
- flatulence;
- i-gastritis;
- colic emathunjini;
- ukulala;
- i-dyspepsia.
Kwafakazela ukuthi itiye nge-fennel igcizelela ukucindezelwa kwabasebekhulilefuthi iyanciphisa i-cholesterol. Ezinganeni, itiye elibuthakathaka le-fennel liqeda izimpawu ezingathandeki esiswini bese kususa ukuqhuma. I-tea nayo ifaka isandla ekwenzeni i-calcium, futhi lokhu kunomphumela omuhle ekwakheni amathambo ezinganeni.
Ukwakhiwa kwamakhemikhali wezinongo nge-100 g yomkhiqizo
Amavithamini | Umbhalo |
A | 7 mcg |
B1 | 0.408 mg |
B2 | 0.353 mg |
B6 | 0.47 mg |
Nge | 21 mg |
PP | 6.05 mg |
Ama-macronutrients | Umbhalo |
I-calcium | 1196 mg |
I-Magnesium | 385 mg |
I-sodium | 88 mg |
Potassium | 16.94 mg |
Phosphorus | 487 mg |
Ingabe ingalimaza futhi ingabe kukhona ukuphikisana?
I-tea nge fennel cishe ayinalutho. Kuvunyelwe ukuphuza ngisho nasezinsaneni ezineminyaka engaphezu kwengu-6, kanti kwezinye izimo, izinsana. Impendulo kuphela ukubekezelelana komunye umuntu isiphuzo, okungavamile kakhulu.
Ukungafani kokusetshenziswa:
- fennel ukungezwani komzimba;
- isithuthwane;
- ukukhulelwa
I-Fennel ingabangela ukwelashwa futhi ngisho nokuqhekeka, ikakhulukazi ezinganeni.. Uma ukusabela kwe-allergenic sekuqalile, kufanele uyeke ukunikeza ingane itiye le-fennel. Isiphuzo singanikezwa usana olusuka ku-2 ml ukuya ku-5 ml.
Ezimweni eziningi, i-fennel iyinto evamile ebonakala ngomzimba, ngoba inomphumela omuhle kakhulu.
Indlela yokupheka kusuka imbewu kanye nezimpande?
Ungathenga itiye le-fennel elenziwe ngomumo, kodwa ngezinhloso zokwelapha, kungcono ukusebenzisa imbewu yemvelo noma izimpande. Imfundo yesinyathelo-by-step ye-fennel itiye ukuphuza:
- Sithatha imbewu ka-fennel (1-2 wezipuni) bese siphuza ngamanzi abilayo (200 ml ngokwanele).
- Faka endaweni yokugeza amanzi ngamaminithi angu-15-20.
- Ukugcoba ezindebe ngokusebenzisa i-strainer ekhethekile (ungaphuza ukushisa nokubandayo).
Ezinganeni, umthamo uhlukile - igremu elilodwa le-fennel kumele lichotshozwe emhlabathini futhi ligcwele amanzi ashisayo. Ukunikezwa isiphuzo ku isipuni, ngokwemvelo kwifomu ehlile.
Izimpande ze-Fennel zisetshenziselwa ukwenza amasaladi, isobho, hhayi itiye.. Kodwa i-taproot inezakhiwo eziningi eziwusizo. Isibonelo, sisindisa ngokuphelele ekuqothulweni.
Imfundo yesinyathelo-by-step ye-fennel itiye ukuphuza:
- Thatha izimpande ze-fennel bese uthatha imichilo.
- Gcwalisa lo mhlu ngamanzi abilayo.
- Gcizelela imizuzu engu-10-15 uphuze.
Izimpande ze-Fennel zinomphumela oqinile kakhulu wezakhi. Bathuthukisa ama-intestinal peristalsis, bahlanza umzimba we-toxin kanye ne-toxin, banezakhiwo ze-hepatoprotective.
Sebenzisa izimpande ze-fennel ezinamahlombe futhi ulwa nama-acne amasha. Ukuze wenze lokhu, udinga ukwenza itiye futhi usula izindawo zenkinga ebusweni bakho, futhi uphefumule umusi ovela eteyi, uhlanganise ikhanda ngendwangu. Isiphuzo esifanelekayo kusukela ezimpandeni futhi kube lula ukuyeka esikhathiningoba ivuselela ukukhiqizwa kwe-hormone estrogen.
Kuyoze kube nini ukuphikelela?
Uma itiye idakiwe eshisayo, ingabe ingadakwa ngaphakathi kwemizuzu eyi-10 emva kokuphuza. Itiyi i-iced, ejwayele ukusetshenziselwa izinhloso zokwelapha noma ukulahlekelwa isisindo, kufanele ifakwe emaminithini angu-45.
Ngingayifaka yini ilamula lemon kanye namanye amakhambi?
UFennel uyahamba nezinye izithako. Isibonelo, nge-melissa, i-mint, i-coltsfoot, i-anise, i-thyme noma i-sage. Imithi yokwelapha nehlanganiswa kwesokudla kwamakhambi ahlukene angakhula.
Isibonelo ekwelapheni izinkinga zamathunjini, i-fennel ivame ukuvuthwa nge-licorice, chamomile, i-althea. Ukuqoqwa kwamakhemikhali okwenza itiye nge-fennel, melissa ne-thyme, ine-sedative emnene (ene-hyper excitability kanye nokuphazamiseka kokulala) kanye ne-antispasmodic (nge-colic ne-flatulence) isenzo.
Ingabe kukhona inzuzo ekuthengeni?
Ama-teas athengiwe ama-granules asebenza ngokucophelela kunama-teas emvelo ane-dill yemithi. Zenzelwe ngokukhethekile izingane, zihlinzeka ngesilinganiso esincane. Kodwa-ke, izinzuzo zeziphuzo ezinjalo ziyabonakala, abazali nje ngeke bakwazi ukulimaza ingane uma belandela imiyalelo. Ungathenga itiye le-fennel kunoma iyiphi ikhemisi noma kwi-Inthanethi. Lapho ukuthenga udinga ukunaka usuku lokuphelelwa yisikhathi nesikhathi ongayinika ngayo itiye ingane. Lokhu kuboniswa njalo emaphaketheni.
Uhlolojikelele lwezinketho ezenziwe ngomumo
Bebivita
Itiye yeBebivita iklanyelwe ngokukhethekile izingane nabamnesi. Izindleko zetiyi ezinjalo eMoscow naseSt. Petersburg zivela kuma-ruble angu-157 kuya ku-200. Ukuze kube lula, umkhiqizi waseSwitzerland uguqula itiye libe yiziqu, okudingayo ukuthi uthele indebe uphinde uthele amanzi abilayo njengekhofi esheshayo. Ukukhonza okulodwa, isipuni esisodwa sanele.
Izinzuzo zeTeyi:
- ukupakisha okulula;
- umthamo omuhle emanzini;
- intengo ephansi
Izinkinga zetiyi:
- hhayi fennel ehlanzekile, kodwa khipha futhi dextrose;
- ivolumu encane (200 amagremu);
- ukugcwala okuphansi (ikakhulukazi ezinganeni).
Hipp
I-tea yenzelwe izingane kuphela, kodwa nabazali bazo. Ngaphansi kohlobo lwe-Hipp, akusikho kuphela i-fennel edayiswayo, kodwa futhi nezinye izitshalo zokwelapha, njenge-chamomile, rose rose, nokuningi. Itiye ye-Fennel ishesha ngokugwedla kanye nezikhwama zetiyi.. Izindleko zetiya eMoscow naseSt. Petersburg kusukela kuma-ruble angu-197-250.
Izinzuzo zeTeyi:
- fennel yemvelo (izithelo);
- ukuntuleka kwezithasiselo, ukunambitheka kwe-flavour;
- hlaziya isilinganiso.
Ukungabi itiye:
- amaphakheji angu-5 kuphela ebhokisini;
- hhayi i-100% fennel, kodwa i-extract, dextrose, i-sucrose;
- inani eliphezulu.
Esinye isikhwama setiyikethe i-1.5 amagremu we-fennel izithelo. Ephaketheni lama-30 amagremu. Uma udinga ukusetshenziswa kwesikhathi eside, kuzodingeka uthenge amaphakheji amaningi.
Abadali beHipp baye bacabanga ngalunye uchungechunge lwetiyi lomntwana kuye ngokuthi uneminyaka engakanani ingane: kusukela ngesonto lokuqala, kusukela ngenyanga yokuqala, kusukela ezinyangeni ezine. Phuza normalizes ipheshana emathunjini, futhi unomphumela omncane we-antiviral. Ukunikeza "amanzi e-fennel" kungase kube seviki lokuqala lokuphila komntwana. Izikhwama ze-tea ziphelele ekukhipheni ukuvuvukala phansi kwamehlo ekuseni.
I-tea nge-fennel iphelele kulabo abavame ukuba ne-colic noma ukubhula, kanye nalabo abafuna ukunciphisa umzimba. Kufaneleka izingane futhi uphuze (kuzo ama teas akhethiwe ngokukhethekile emaphaketheni noma amaphakethe anesilinganiso esicacile). Ungaphuza itiye kathathu ngosuku ngaphandle kwemingcele ekhethekile.