Sekuyisikhathi eside abantu befunda ukucebisa ukunambitheka nephunga lezidlo ezihlukahlukene ngezinongo kanye nezinongo. Enye yezinongo ezidumile, ikakhulukazi ezihlonishwa empumalanga, yi-basil eluhlaza.
Izitsha ezivela kuso zinomusa okhethekile. E-Russia, i-basil ibizwa ngokuthi "utshani lobukhosi", elinye igama elithi "Regan".
Iyini futhi yidliwa ngani, lapho izitsha zifakiwe khona, yiziphi okuphekwe futhi yini okufanelekile? Konke mayelana nokusetshenziswa kwe-basil ekuphekeni, uzofunda esihlokweni sethu.
Iyini futhi ikuthandi kanjani?
Kuyini ukunambitheka kwe-spice? I-Basil - i-spice elimnandi, ene-flavour ye-clove. Amaqabunga e-violet basil ane-flavor ye-mint; eluhlaza, inhlanganisela yokunambitheka nephunga ifana ne-clove ne-laurel. Kuye uhlobo lwesinambitheko kuyahlukahluka.
- Izinhlobo ze-Yerevan zinephunga letiyi elimnyama, i-allspice ne-clove flavour.
- I-basil efana ne-spoon namaqabunga aluhlaza kunenhlanhla emnandi yeqabunga le-bay.
- Ukuhlukahluka kwe-Baku kunomusa we-mint nephunga lomuthi we-clove.
- I-basil ye-Vanilla inomsoco we-vanilla obucayi, kuhlangene nokuthinta ubumnene.
Kuncike ekuvuthweni, ukunambitheka kwe-spice kuhlukile: ezitshalweni ezisencane kuyinkimbinkimbi kakhulu, kunambitheka okumnandi, kunamanothi ama-clove nesinamoni, kungcono ukuyisebenzisa kahle. Njengoba uneminyaka yobudala, ukunambitheka kwesipuni kukhula kakhulu, kuba okubukhali, okubuhlungu nokubabayo.
Kungenzeka yini ukudla okuluhlaza?
Yiziphi izinhlobo ze-nuances zokusebenzisa ekuphekeni? I-Basil ingadliwa eluhlaza. Amaqabunga awo anesithambile C vitamin C, PP, B2, ushukela, i-carotene, ama-tannins. Iphunga elinamandla linikeza okuqukethwe okuphezulu kwamafutha abalulekile.
Ungakwenza kanjani?
Ukucutshungulwa kwangaphambili
Lapho ungeza khona nokuthi ungadla kanjani? Ngaphambi kokusebenzisa njengokudla, u-Regan ugeza ngamanzi asebenzayo. Ukushisa imithi yokushisa akuyimi, ikakhulukazi ngamaqabunga aphuzi. Engeza esidlweni ngaphambi nje kokukhonza noma ekupheleni kokupheka, imizuzu engu-10. Ama-Cooks ancoma imifino ye-basil ukuze ingaqunyiwe ngommese, kodwa ukuba idilizwe ngezandla ukuze igcine ukunambitheka.
Ingabe kuvunyelwe ukudla nsuku zonke?
Odokotela abaphakamisi imifino ye-basil nsuku zonke. Amasiko agcwele amafutha abalulekile nezinye izinto ezithinta izinhlelo eziningi zomzimba. Uma udla imifino emisha nsuku zonke isikhathi esingaphezu kwamasonto amabili ulandelana, izinkinga ezithile zempilo zingaqala. Ngaphandle kwezingxenye eziwusizo, ukwakheka kwezinongo kunamakhemikhali e-mercury, ukuqoqwa okuzoholela ebuhlungu emzimbeni.
Yisiphi isikhathi sosuku?
I-Basil ingadliwa nganoma yisiphi isikhathi sosuku. I-spice ngumkhiqizo onokuqukethwe okwekhalori okungalungile futhi ukugaya kwayo kudinga amandla amaningi kunokuba uhlaza luqukethe. Basil, idliwe ebusuku, iyanelisa indlala. Lolu lwazi luwusizo kubantu abafuna ukunciphisa umzimba.
Yidla ukudlala basil eluhlaza akufanele kube. Ukunambitheka okungokwemvelo kwe-basil kungenxa yokuqukethwe okwandisiwe kwamafutha abalulekile angacasula i-membrane ye-mucous yesisu esingenalutho.
Imikhawulo yobudala kanye nokuphikisana
Ukubambisana nabesifazane kungasungula amanani okulinganisa ukwandisa uketshezi. Izingane zasenkulisa azikhuthazwa. Izingane zesikole kanye nentsha zivunyelwe, kodwa hhayi zonke izinsuku nezinani elinganiselwe. Okuqukethwe kwama-tannins (ama-tannins) ekubunjweni kwezinongo kugaxa igazi. Amaqabunga aseBasil anezindawo zokuphulukisa, uwasebenzise, funda ama-contraindications.
Ukungqinelani okuyinhloko:
- I-infarction ye-myocardial, isifo senhliziyo senhliziyo;
- i-thrombosis ne-thrombophlebitis;
- isithuthwane;
- ukwanda kwegazi;
- ukukhulelwa;
- umfutho wegazi ophansi.
Kanjani futhi kuphi, lapho kusetshenziselwa ukuvuthwa okuneqhwa futhi okubilisiwe?
Iziphi izitsha ezisebenzisa isipayisi, nokuthi yini nokuthi ungadla kanjani?
- Ungabeka kuphi isisekelo se-basil? Izitshalo ezomisiwe zamasaladi anomisiwe, isobho, iziphuzo ezithambile, amasoso. Ukuzikhethela kwezilwane ukuthi i-tea yenziwe ngamaqabunga omisiwe. I-basil eyomile ithatha isikhala esincane, inani elikhulu lingagcinwa futhi lome isikhathi eside.
- Kuphi futhi izitsha ezisebenzisa imifino efriziwe? Kuleli fomu, lizogcina izakhi zomzimba eside, ukunambitheka nokubukeka kwemifino emisha. Fryza ngendlela yamazambane ahlambulukile, amaqabunga ngamanye noma amaqabunga e-ice. Inani elithile lafakwa kwi-cube ukuze liphose ngokushesha ekudleni okulungiselelwe.
- Kuphi ukubeka basil abilisiwe? Isetshenziselwe kuphela ngezinhloso zokwelapha. Izinwele kanye nezifo ezincane zilungiswa kusukela emaqabunga ezifo ezingelapheki zesisu, isisu, namazinyo.
Iyiphi indlela engcono kakhulu yokudla?
Okungcono kakhulu ukudle isitsha esisha esisha se-green. Ukunambitheka kwalo kuyamnene, akushisi, kepha amaqabunga aphansi ekuqukethwe kwamavithamini kuya kumuthi omdala. Ukusetshenziswa kwezimbali akusho kakhulu, njengoba izitshalo ziqhakaza futhi zihamba kuphela zokomisa.
Isicelo ekuphekeni, lapho ungayifaka khona nokuthi yini?
Ngabe kanjani futhi ngidliwe ngani, yiziphi izitsha ezifanelekile, futhi kungenzeka yini ukuzondeza isobho nesaladi? Basil eyomile yingxenye yezinongo ezihlukene zezinkwa ze-pasta, izifundo zokuqala nezesibili, inyama, amaqanda amaqanda, ukugqoka isaladi nama-sauces. Futhi ngezinhlanzi nezinkukhu kuhlangene kabi.
Lapho upheka ukudla okusemathinini kanye namasseji, inyama ebhemayo isekela esikhundleni sepelepele. Kukuphi futhi kuziphi izitsha ezingeza i-regan entsha? Amaqabunga amasha kanye neziqu zonyaka zonyaka ama-salads, isobho, ukudla okubandayo nama-dessert, ibhotela le-sandwich.
Tea
Yiziphi izinzuzo nezingozi zetiyi ne-basil? I-tea kusuka emaqabungeni amasha aqeda ukoma, ivuselela ekushiseni, inxephezela ukungabi khona kwamavithamini nokujwayelekile ukulala.
Kusukela emaqabungeni amasha
- Thatha amagremu ama-50 amaqabunga amasha, ugeze ngamanzi bese usomiswe ngethawula lephepha.
- Ngemuva kokuphuza ngamanzi abilayo futhi avunyelwe ukunikeza imizuzu engu-15-20.
Uma kungekho imifino esisha, ukupheka itiye, ungasebenzisa izipayisi ezomile.
Kusukela eziqhumeni ezomile
Thatha 2 tbsp. l izinongo ezimile, 2 tbsp. l itiye elimnyama noma elihlaza futhi liphuzwa ngamanzi abilayo imizuzu engu-15-20. Ungasetshenziswa ngoshukela, ukhilimu noma ubisi.
Iyini ukusetshenziswa kwale teyi? Isiphuzo sivuselela futhi sinamathele.
Itiye lemifino:
- I-1 litre yamanzi, thatha ama-20 g weqabunga elisha le-basil, i-black currant, okusajingijolo no-10 oz. i-mint.
- Brew amanzi abilayo bese ugcizelela ngaphansi ithawula imizuzu engu-15.
Iyakususa futhi ixazulule inkinga ngokuqwashisa.
Kulimaza ukuphuza
Itiye laseBasil - isiphuzo sokuphuzaAkukhuthazwa ukuhlukumeza umthamo wayo. Ukubunjwa kwamaqabunga kuhlanganisa ama-mercury compounds, okuyizinsalela ezincane ezinomthelela wokulwa namagciwane, ngokukhulu - njengesihlungu.
Isilinganiso sokudla itiye: uma uphuza nsuku zonke, bese ungabikho ngaphezu kwamaviki amathathu, bese - amaviki amabili aphuka.
Decoction
Iresiphi:
- Izithako ezingu-2-3 zamasha noma 2 tbsp. l amaqabunga omisiwe athululela ilitha lamanzi abilisiwe.
- Letha emathumba, emva - upheke ukushisa okulinganisela imizuzu engu-10-15.
- Umhluzi uvunyelwe ukunika imizuzu engu-30.
- Ukucindezeleka nokupholisa ekamelweni lokushisa.
Ungayisebenzisa kuphi lesi siphuzo? Izakhiwo eziwusizo ze-decoction ziyabonakala, ngoba zisetshenziselwa kakhulu ukwelashwa kwezifo:
- isikhumba somlomo kanye nezinyosi (ukuhlanza);
- i-nervosa (ibhuloho epholile);
- izifo zesikhumba (zangaphandle);
- izifo zezinambuzane zomzimba;
- ukuphazamiseka kokulala;
- ukukhuluphala;
- i-rheumatism ne-arthritis;
- izifo zesisu.
Isobho
Isetshenziswa emifino, inyama, isobho. Indlela yokusebenzisa isipayisi ekulungiseleleni ukudla okunjalo njengeziphuzo?
Ihlobo
Izithako:
- amanzi - 1 indebe;
- iqoqo le-basil elisha;
- 500 g utamatisi;
- anyanisi - ama-2 ama-pcs .;
- izaqathe - 1 ezinkulu;
- I-Parmesan ushizi - 50 g;
- amafutha omnqumo - 30 ml;
- usawoti kanye nopelepele ukunambitha.
Indlela yokupheka:
- U-anyanisi oqoshiwe kanye ne-izaqathe uthathe ama-cubes amancane kanye gazinga epanini elingaphansi kuze kube lula.
- Gwema utamatisi omhlophe futhi uhlutshiwe ngefolokhi bese ufaka imifino.
- Thela egumbini lamanzi futhi udilize imizuzu engu-15.
- Gcoba amaqabunga e-basil, nquma ama-stalk e-blender.
- Engeza ukudla, pepper nosawoti.
- Thela isobho esishisayo emaqenjini bese ufafaza nge-parmesan.
Isaladi
Amaqabunga aseBasil ayengezwa kuma-salads ahlanzekile yemifino, inhlanzi nenyama. I-basil leaf puree ifakiwe ku-salad dressings. In Italian cuisine salads trio intandokazi: basil, mozzarella ushizi kanye utamatisi.
I-Royal
Izithako:
- 4 utamatisi amakhulu avuthiwe;
- i-mozzarella ushizi - 200 g;
- i-avocado - ama-2 ama-pcs .;
- basil kanye ulethisi - ukunambitha.
Ukuze isaladi sigqoke:
- amafutha yemifino - 5 tbsp. l.;
- ijusi kalamula - 1 tbsp. l.;
- usawoti kanye nopelepele - i-pinch engu-1.
Indlela yokupheka:
- Isikhathi sokuphumula: hlanganisa ibhotela, ijusi kalamula, usawoti kanye nepelepele bese uyishiya - makungenise.
- I-Mozzarella tincetu.
- Utamatisi nama-avocade ahlutshiwe futhi anqunywe ama-cubes amakhulu.
- Geza, usule futhi uchithe amahlamvu we-ulethisi ne-basil.
- Thela ukugqoka nokuxuba.
Ngokwengqondo yayo, isaladi ihlanganiswa ngama-shrimps abilisiwe, amaqanda, ama-capers.
Izitsha zokudla
Imifino emisha isetshenziselwa ukwenza inyama enobisi kanye nama-kebabs avela enyameni, inyama ye-goulash, i-gravy, i-baking, ibeka izinhlobo zenyama. Ngokubambisana no-utamatisi negalikhi, unikeza inyama ukudla okubabayo nokumnandi.
Ingulube yenkomo
Yini esiyisebenzisayo:
- Ingulube - 1 kg;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amathathu;
- Utamatisi ovuthiwe;
- amafutha omnqumo - 1 tbsp. l.;
- basil purple - amahlamvu angu-7;
- I-Osmarin ne-paprika - 1/2 tsp;
- usawoti, pepper - ukunambitha.
Indlela yokupheka:
- Sika inyama ibe yizicucu bese uhamba ngamafutha omnqumo okhethiwe.
- Izandla ezisebusweni eziphansi ze-basil.
- Epanini lokuthosa elinomthamo ophansi, faka inyama kanye gazinga.
- Njengoba kubonakala ukugqwala okukhulu, sinciphisa umlilo.
- Engeza utamatisi ohlutshiwe futhi ovuthiwe, ugarlic kanye no-anyanisi oqoshiwe.
- Usawoti kanye nopelepele inyama.
- Ukuma okumboziwe imizuzu engu-40.
- Engeza imifino ye-basil bese ubamba enye imizuzu engu-10-15.
Ukubhaka
I-Basil yengezwa ku-pizza, amaphayi nesinkwa. Ukubhaka okungenasiphundu kunika ukunambitheka okumnandi futhi kunuka, kugcizelela umsindo we-ushizi notamatisi e-pizza. Ku-sweet pastry, kugcizelela ukugcwaliswa kwamaberry ngokubukeka kwayo, kuthuthukisa ukunambitheka kwawo nephunga elimnandi.
Isinkwa sase-Italy
Izithako zenhlama:
- ufulawa - 1.5 izinkomishi;
- imvubelo eyomile -3 g;
- usawoti - 1 tsp;
- i-semolina - 10 g .;
- amafutha omnqumo - 25 g.;
- amanzi - 1 indebe.
Ukuphoqa:
- cherry utamatisi - 12 ama-pcs .;
- isigaba se-basil;
- i-garlic - ama-clove angu-8-10;
- 2 tbsp. l amafutha omnqumo namafutha.
Indlela yokupheka:
- Hlanganisa zonke izithako ezomile zenhlama, yenza umsila phakathi bese uthele amafutha namanzi amancane.
- Njengoba uvuselela, amanzi angeziwe. Inhlama iphendulela futhi iqinile.
- Roll in a bowl, faka ithawula bese ufaka endaweni efudumele.
- Sika utamatisi ube yizicucu ezimbili, kancane kancane gazinga epanini ukuze banganiki amanzi enqubo yokubhaka.
- Lapho inhlama izokhula izikhathi ezingu-2, uyiqhube ube ungqimba lwangxande, ufafazwe ngotshani.
- Smear ubuso ngamafutha omnqumo, ngokulingana usakaze basil, utamatisi kanye clove oqoshiwe clove.
- Gcoba umqulu noma imvilophu.
- Beka kuhhavini. Ukushisa kokuqala kuyi-250 degrees, emva kwemizuzu engu-5 - 220, emva kwemizuzu engu-20, ukunciphisa kuze kube ngu-180 bese ubhake imizuzu engu-25 kuze kuvele ukukhanya kwegolide.
I-Basil iyisipuni esibaluleke kakhulu izitsha eziningi futhi inezakhiwo eziningi ezizuzisayo. Yeka indlela oyisebenzisayo ngayo ukusebenzisa i-basil Isaga saseCaucasus sigcizelela ngokugcwele izici zokwelapha zalesi sitshalo: "Noma ngubani oqamba amanga - uhlala isikhathi eside!". Yeka indlela oyisebenzisayo ngayo ukusebenzisa isisekelo se-basil
