Umehluko phakathi kwe-cilantro ne-basil, kanye nezindawo eziwusizo nezici zokusetshenziswa kwamakhambi

I-Cilantro ne-basil yizihlahla ezinomsoco ezinomsoco ezingakhuliswa kalula kuphela e-dacha, kodwa ngisho nasekhaya efasiteleni.

I-Basil ingenye yezitshalo ezizuzisayo phakathi kwamahlathi. Iqukethe amavithamini A, B, C, PP, kanye namafutha abalulekile: i-eugenol, i-linalool, i-estragol ne-limonene.

I-Cilantro isusa amakhemikhali emzimbeni, i-cholesterol eyingozi, ihlehlisa amazinga kashukela egazi futhi ifaka ukucindezela kwegazi. Lokhu kuluhlaza kusiza ukugaya ngokushesha ukudla okunzima, kuthuthukisa ukugaya futhi kusiza ukuthuthukisa inhlalakahle ngesikhathi sokucindezeleka.

I-Cilantro ingasetshenziselwa i-flatulence negesi yokwakheka. Cabanga ukuthi bahluke kanjani, kuyini inzuzo yabo kanye nokulimala, ukuthi bangasetshenziswa kanjani.

Ingabe into efanayo noma cha?

I-Cilantro (coriander) ne-basil zihluke ngokuphelele, nakuba zinamanzi amaningi ajwayelekile. I-cilantro (i-coriander) iyisitshalo saminyaka yonke sohlobo lweCoriander, womndeni wakwa-Umbrella. Amaqabunga eCoriander abizwa ngokuthi i-cilantro. UBasil naye ungowomndeni wamaWundlu.

Kungani izitshalo zididekile?

Zombili izitshalo yizihlahla ezivundiwe ngokuvamile ezisetshenziselwa ukupheka. Bakha ukunambitheka okucebile okweqile, ngakho-ke ngezinye izikhathi badideka omunye nomunye.

Yini ehlukile ukubukeka?

I-Basil i-shrub kuze kube ngamasentimitha angu-80 phezulu. Ukushiya amamentimitha amathathu ubude kunombala kusuka obala okhanyayo kuya obumfubeni obumnyama. Phezu kwamaqabunga okutshala ama-inflorescences afinyelele kuma-centimetre angu-35 ubude. Isiqu se-coriander sifinyelela kumamitha angu-70 ubude. Amaqabunga eCoriander afakwe njenge-parsley. Isithelo yi-seed beige noma imbewu ensundu. Ngezinye izikhathi ungakwazi ukudibanisa amaqabunga aluhlaza ase-basil ne-cilantro.

Ukuhlukanisa kanjani? Amaqabunga e-cilantro awafani nhlobo ku-stem: ama-low ayenama-scapes, kanti ama-top angakhula ngqo ku-stem. Amaqabunga aseBasil asemagqumeni futhi ahlaselwa.

Inzuzo kanye nokwakhiwa kwamakhemikhali

I-Basilica

Isiqu kanye namaqabunga e-basil aqukethe i-camphor yamafutha abalulekile (kusuka ku-3.5 ukuya ku-5%). I-Basil iqukethe i-vitamin C (18 mg nge-100 g yemkhiqizo), A (3.15 mg), i-calcium (295 mg), i-potassium (177 mg), ne-magnesium (64 mg).

• Unomphumela we-bactericidal, kusiza isimiso somzimba sokuvikela omzimba ukulwa namagciwane nama-bacteria.
• It kuvimbela ukubonakala kwezifo zomlomo womlomo (kuqinisa amazinyo, izinsini, kususa iphunga elimnandi).
• Isetshenziswe njengenhlangano ye-expectorant yezifo zokuphefumula.
• Kusetshenziselwa ekwelapheni ukuhluleka kwenhliziyo okunamandla nokuhlala njalo.
• Uphulukisa i-membrane yamangqamuzana esiswini namathumbu ku-gastritis engavamile kanye ne-colitis.
• E-cosmetology, amafutha abalulekile ase-basil asetshenziswa njenge-antiseptic ne-anti-inflammatory agent ye-eczema, i-dermatitis ne-acne. I-Basil nayo isiza ukuqinisa izinwele zezinwele, ukuvimbela izinwele.

Sinikeza ukubuka ividiyo mayelana nezakhiwo ezizuzisayo ze-basil:

Coriander

Izithelo ze-Cilantro ziqukethe amafutha abalulekile, izingxenye eziyinhloko zazo eziyi-linalool (kufika ku-80%) ne-geraniol (kufika ku-5%). Amaqabunga e-Cilantro nawo aqukethe i-vitamin A (337 μg per 100 g yomkhiqizo), K (310 μg) no-C (27 mg), kanye ne-potassium (521 mg), i-calcium (67 mg), i-phosphorus (48 mg).

• Isetshenziselwa ukwelashwa kwezifo zesigcawu somathumbu. Amafutha abalulekile eCilantro ane-choleretic, effect analgesic.
  Izithelo zeCoriander zinomphumela we-laxative, antispasmodic, zishukumisa ukugaya nokukhulisa ukudla.
• Isetshenziselwa ukuhlola izifo zendlela yokuphefumula engenhla.
• I-decoction ye-Cilantro inempahla ye-bactericidal, iqinisa izinsini futhi inciphisa ukuphuma kwegazi.
• Kunciphisa ukucindezela, kwandisa ukweqa kwegazi.
• It isetshenziswa ekwelapheni izifo ezithathelwanayo, ikakhulukazi ehambisana nohudo.
• Uhlanza i-blood emithini enzima, kunciphisa izinga le-cholesterol "elibi" noshukela egazini, liyingxenye yemithi ye-anthelmintic.
• Ngenxa yethonya layo lezitho zomzimba, i-cilantro isisiza ukunciphisa ukuvuvukala.
• I-decoction ye-coriander ine-effect effect, isetshenziselwa ukuleleka, isithuthwane, ukucindezeleka.
• Imifino epholile yocilantro igxilisa isikhumba ngemuva kokushisa, iphilisa amanxeba, inciphisa umzimba. Umhluzi wenqubo yesikhumba ethintekile yi-fungus ne-eczema.
• I-cilantro eluhlaza ikwandisa i-potency, ifaka ekuvimbeleni i-prostatitis.

Sinikeza ukubuka ividiyo mayelana nezakhiwo ezizuzisayo ze-cilantro:

Impembe emzimbeni

I-Basil, isebenza ngomsebenzi wobuchopho, yandisa ithoni yonke yomzimba. I-Coriander, ikakhulukazi izithelo zayo, inomphumela wokudambisa. Kodwa-ke, kokubili izitshalo zingasetshenziswa ngokulinganayo ekwelapheni izifo eziningi zesigubhu sezinsi. I-Cilantro ngenxa yokwakheka okugcwele kunomkhawulo obanzi wemiphumela emihle.

Ukungafani

Ukuqhathaniswa okufanayo kuyafana ne-cilantro ne-basil.:

1. ukukhulelwa, ukuncelisa, izingane kuze kube yiminyaka emithathu;
2. ukuphazamiseka kwegazi;
3. izifo ze-cardiovascular system (ischemic isifo senhliziyo, ukuhlasela kwenhliziyo);
4. endocrine pathologies (isifo sikashukela mellitus).

Imiphumela emibi

Ngenxa yokuqukethwe kokuhlanganiswa kwama-mercury, i-basil iyingozi kakhulu. Akunconywa ukuba isetshenziswe ngokuqhubekayo kwamasonto angaphezu kwamabili. I-Cilantro iyisitshalo esiphephile, futhi isetshenziswa isikhathi eside, ubuhlungu besisu kuphela kanye nesifo sohudo kungenzeka. Zombili izitshalo azinconywa ukuthi zisebenzise ngobuningi obukhona phambi kwe-thrombophlebitis, izifo ze-varicose. Naphezu kwezinzuzo ezicacile ze-basil ne-cilantro, akumelwe sikhohlwe ukuthi noma yikuphi ukwelashwa okwelapha kunomthelela omubi ngesikhathi sokudlula ngokweqile.

Ingabe amakhambi aguquguqukayo?

Zombili basil kanye cilantro zihlangene nazo zonke imifino eluhlaza. Bashintshanisa kuzo zonke izaladi zemifino ehlobo, ezisobho, ezinasoso, kanye nasezikhungweni ezibandayo nasezintweni zenyama. I-basil ne-cilantro bayashintsha ngokuphelele lapho belungiselela i-pesto sauce (engeza u-garlic oqoshiwe, amantongomane, amafutha omnqumo emifino eqoshiwe futhi ugaye unamathisele).

Ngokungafani ne-basil, Izinhlamvu ze-coriander zengezwa enhlama lapho kupheka isinkwa kanye ne-pastry. I-Coriander isetshenziselwa kakhulu ekulungiseleleni ama-pickle, ama-marinades, i-kvass kanye nobhiya. Imbewu yandisa isikhathi esisha senyama. I-Basil ine-astringent, ukunambitheka kancane okubabayo, kanye ne-cilantro inezici, ukunambitheka okhethekile okungawona wonke umuntu owuthandayo. Ngaphezu kwalokho, basil enombala obomvu unambitha onamandla futhi onamandla, ngokungafani nohlaza. Lokhu kufanele kucatshangelwe uma kususwa isisekelo se-basil nge-cilantro ezitsheni.

Kungenzeka yini ukuhlanganisa?

I-Basil ne-cilantro ingahlanganiswa kulezi zidlo ezifana nezaladi zemifino nezindwangu ezingezansi, isobho, isoso sa inyama ne-pasta. Lokhu kuzocebisa ukunambitheka futhi kwandise inzuzo yesidlo.

Uma iphunga elimnandi lezitshalo lingathandeki kuwe, futhi ungafuni ukulidla elisha, ungakwazi ukushisa i-cilantro noma i-basil, okuwukuthi, ubilise esobho, fry nenyama.

Nokho udinga ukukhumbula ukuthi zombili izitshalo zinambitheka kakhulu, ziyakwazi ukunambitha ukunambitheka okuyinhloko kwesidloNgakho-ke, abakwazi ukudlula ngokweqile.

I-Basil ne-cilantro yizihlahla eziyingqayizivele ezimnandi ezinomusa ongakhohlwa. Ngenxa yokuqukethwe okucebile kwamafutha abalulekile, ama-tannins, amavithamini nezici zokulandelela, lezi zitshalo zisetshenziselwa imithi yabantu, i-cosmetology nokupheka.