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Iziphi izinzuzo i-artichoke yaseJerusalema equkethe futhi ingabe ingalimaza umzimba? Ukwakhiwa kwamakhemikhali nezithombe zezitshalo

I-artichoke yaseJerusalema - isitshalo esiyingqayizivele, sinama-tuber, njengamazambane, izimbali ezifana ne-sunflower. Izimfanelo eziwusizo zidlula iningi lemifino ekhulile ngabalimi kumasayithi. Konke lokhu kungenxa yokuthi unomakhemikhali ocebile.

Iqukethe ubuningi bama-amino acids namavithamini angathonya kahle izitho ezihlukahlukene kanye nezinhlelo zomzimba futhi azuze lowo muntu. Siphakamisa ukuthi sithole konke mayelana nokuthi hlobo luni lwesitshalo, yikuphi ukusetshenziswa kwalo kubantwana, abesifazane nabesilisa, ukuthi kungani futhi isetshenziselwa ukwelashwa, kungakhathaliseki ukuthi imifino ingabangela ukulimala, futhi ukutadisha isithombe se-artichoke yaseJerusalema, eyaziwa ngokuthi i-pear .

Ukwakhiwa kwamakhemikhali emifino

Ake sibone ukuthi lezimpande ziyasiza emzimbeni womuntu.

Inzuzo enkulu ye-artichoke iJerusalema ukuthi iqukethe cishe ama-fat no-cholesterol.

Okuqukethwe kwe-caloric akuyona ephakeme ngokwanele: kunezinombolo ezingu-61 ku-100 amagremu wezilimo eziyizigaxa:

  • amaprotheni - 2.1 gr;
  • amafutha - 0.1 g;
  • ama-carbohydrate - 12.8 amagremu.

Ngaphandle kwe-BZHU, iqukethe izakhi ezincane nezama-macro eziwusizo emzimbeni womuntu:

  • amavithamini eqenjini: A, B, PP, C, E;
  • ama-macronutrients: i-magnesium, i-sodium, i-potassium, i-phosphorus, i-calcium;
  • ukulandelela izinto: insimbi, i-aluminium, i-iodine, isulfure, i-zinc, ithusi, i-fluorine, i-manganese, i-boron, i-silicon.

Ukubunjwa okucebile kwe-artichoke yaseJerusalema kuvumela ukusetshenziswa kwayo ngokubanzi emithi, cosmetology, ukuphekafuthi futhi njengesitshalo sokudla sezilwane.

Isithombe

Okulandelayo ungabona isithombe se-artichoke yaseJerusalema.





Ziyini izinzuzo zezingane?

Ingane iyimvelo ekhulayo. Udinga nxazonke amaprotheni amawashi okuyizakhi zokwakha zamaseli omzimba wengane. I-artichoke yaseJerusalema iqukethe okwanele, iyakwazi ukuthuthukisa iningi lemisebenzi yezitho nokuqinisa umzimba.

Umphumela we-topinambur emzimbeni okhulayo ulungile kuphela.:

  • kujwayelekile ukusebenza kwezitho zokugaya;
  • kwandisa ukudla;
  • ukulwa nenhliziyo, ubuhlungu be-asidi, isicanucanu;
  • kukhuthaza ukuzivikela;
  • ulwa nama-parasites emzimbeni;
  • ihlanza umzimba wezinto ezimbi;
  • umphakeli wamavithamini entwasahlobo nasekwindla;
  • kunciphisa izinga lokushukela;
  • ukwandisa inani le-hemoglobin egazini;
  • isitsha sosawoti emcimbini siyanyamalala.
Ukusungulwa okufanele kwe-artichoke yaseJerusalema ekudleni kwengane kuzokuqinisekisa ukuthuthukiswa ngesikhathi esisodwa kwe-muscle ne-bone tissue.

Izithelo ezibandayo zinganikwa izingane ezineminyaka emihlanu.. Izingane ezincane kufanele zibilise noma ziqede imifino.

Ukulimaza umzimba womntwana

Landela ngokucophelela izeluleko odokotela bese uzama ukungenise imifino ehlathini ezinganeni ekudleni ngaphambi konyaka. Udinga ukuqala ngezigaba ezincane. Njenganoma imuphi omunye umkhiqizo, i-pear ingabangela ukusabela okweqile. Ukungaboni ngaso sonke isikhathi kungase kwenzeke ezinsukwini ezimbalwa emva kokwethulwa komkhiqizo:

  • izintuthwane ezincane ezibomvu esikhumbeni somntwana;
  • izindawo ezomile ebusweni;
  • ukucasula isisu, izihlalo ezixekethile.

Uma izinkinga ezinjalo zenzeka, lahla ukondla uphinde uzame lapho ingane isemncane kakhulu. Hlanganisa i-artichoke neyeminye imifino.

Umuthi we-pear ungabangela ukuguquka nokubhuqa kwengane.

Yini enhle kwabesifazane nokuthi bangayisebenzisa kanjani?

Ake sicabangele ukuthi le mifino iyasiza yini abesifazane. Singahlukanisa izici ezilandelayo ze-artichoke yaseJerusalema:

  1. Engeza i-artichoke yaseJerusalem ekudleni ngesikhathi sokudla. It has effect diuretic, kusiza ukubhekana ne-edema futhi ususe uketshezi okwedlulele emzimbeni.
  2. Ungenza imaski ebusweni, noma usule ngejusi lobumba lobumba ebusuku. I-artichoke yaseJerusalema igxeka ukucasuka nokuvuvukala kwesikhumba, futhi emva kwezinhlelo ezimbalwa uzobona ukuthi imibimbi emihle ihanjiswa ngaphandle.
  3. Isiza ukuqeda ukukhwabanisa. Ukwenza lokhu, lungiselela ukumnika amaqabunga owomile wezimpande zelanga kanye nelitha lamanzi abilayo.
  4. I-Topinambur izokwenza izinwele zakho zibe zithambile futhi zenzeke. Ukuze wenze lokhu, futhi sebenzisa ukumnika futhi uhlanza ikhanda labo.
  5. Ukulungisa ama-hormone.

I-artichoke yaseJerusalema iyasiza kakhulu ekuvimbeleni izifo eziningi, kanye nasekuphatheni okwamanje.

Ingabe ingalimaza abesifazane?

IJerusalema i-artichoke isitshalo esiphephile ngokuphelele. Izinto eziningi ziyaziwa ngezinzuzo zayo zezempilo, kodwa akukho miphumela emibi nokulimaza umzimba womuntu kuye kwabonakala. Akufanele uthathe kuphela esimweni esisodwa, uma unokubekezelelana komuntu nomunye nokuphendula okwezinye izici kunoma yiluphi uhlobo ekubunjweni kwalo.

Umuthi we-pear ungabangela ukwanda kwe-flatulence nokuqhaqhaza. Kodwa uma izinzuzo zokwamukelwa kwazo zikhulu, khona-ke lezi zibonakaliso zingalwa ngosizo lweminye imithi, noma inani lezitshalo eziqotshweyo lingadliwa.

Imiphumela emihle emzimbeni wesilisa

Abaningi banesithakazelo ukuthi kukhona yini inzuzo evela empandeni yezocansi ezinamandla futhi, uma kunjalo, yiyiphi. Amadoda amaningi anakekela ngokugcina amandla abo, noma ngokubuyisela kwawo. Basebenzisa inani elikhulu lemithi yokwelapha efakwe emizimbeni yabo futhi kubangele ukulimala okukhulu. Kodwa kukhona enye indlela, indoda inelungelo lokusebenzisa ngosuku kuphela isidlo esisodwa esisine pear zobumba. Ngokusebenzisa njalo izimpande zelanga, indoda izokhohlwa ngezinkinga zayo.

Ochwepheshe bathi futhi 100 amagremu aseJerusalema i-artichoke ijusi isigamu sehora ngaphambi kocansi.

Imiphumela emibi kubantu

Njengabantwana nabesifazane, kumadoda kungenzeka ukuthi uqaphele ukubekezelelana komuntu ngamunye we-artichoke yaseJerusalema. Uma kudliwa, ukuphumula nokubhula kungase kwenzeke. Ayikho eminye imiphumela emibi ekhonjisiwe.

Ukusetshenziswa komhlaba ophakathi kwezinhloso zokwelapha

I-artichoke yaseJerusalema iqukethe isitoreji samavithamini. Singasho ukuthi i-cocktail yemvelo engaphulukisa. Akuwona wonke umuntu, of course, uyakuthanda. Kunezinto eziningi zokupheka ezenza kube "okudliwayo." Kunconywa ukuthi usebenzise i-pear yasebumba njenge-tonic, ukugcina ingculazi kanye nokubandayo, kubo bonke abantu ngaphandle kokunye. Ikakhulukazi izakhamuzi zasemadolobheni amakhulu, emzimbeni lapho kukhona khona ama-slag amaningi, usawoti nezinye izinto.

Uma wazi konke ngezinzuzo kanye nezakhiwo zokwelapha, ungakwazi ukuzethula kahle ekudleni futhi ugcine impilo yakho nomzimba wakho esimweni esihle:

  • I-artichoke yaseJerusalema ijwayelekile ukusebenza komzimba amaningi: ukujikeleza, ukwesaba, ukuzivikela emzimbeni, i-endocrine.
  • Uma ukondla ukwandisa uketshezi kwabesifazane. Ukuze wenze lokhu, thatha imifino eluhlaza, noma uphuze i-artichoke juice.
  • Kunconywa ukuthatha izifo zesibindi: i-cirrhosis, isifo sofuba, ukudakwa komzimba.
  • Ukuhlanza amathumbu.
  • Inzuzo enkulu yokusetshenziswa phambi kwesifo sikashukela kanye nokuvimbela oncology.

Uma sikhuluma ngezifo ezithile, emithi yokwelapha, izifo eziyisisekelo kakhulu zihlukile, ngoba ukwelapha i-artichoke yaseJerusalema, ngenxa yezindawo zayo ezizuzisayo nezimfanelo, isetshenziswa:

  1. Izifo ze-Catarrhal. Ngezinhloso zokwelapha, wasebenzisa zonke izingxenye ze-artichoke yaseJerusalema, kusukela ku-inflorescences nokuphela ngezilimo eziyizigaxa. Kulokhu, sidinga izimbali zesitshalo, ezichotshoziwe. Ku-1 tbsp. udinga ukuthatha ingilazi yamanzi abilayo uphinde ucindezele amahora ayisithupha. Thatha ihora ngaphambi kokudla izikhathi 3-4 ngosuku.
  2. I-anemia. Kumgcozi wejusi we-topinambur omusha udinga ukungeza 1 tbsp. uju Phuza ingilazi ekuseni nakusihlwa ngesisu esingenalutho.
  3. Isifo sikashukela kanye ne-Hypertension. 2 tbsp. Umusi we-pear odibene uhlanganise no-2.st.l. amanzi. Thatha ekuseni kuphela esiswini esingenalutho. Kunconywa ukuphuza ezinyangeni ezingu-6-12.
  4. Isilonda esiswini nesisu. 100 gr. ijusi kusuka nezilimo eziyizigaxa ze-artichoke ezithathwe kathathu ngosuku. Lokhu kufanele kwenziwe ngaphambi kokudla.
  5. Ukuxoshwa. Phuza ingilazi yejusi ehlanzekile ekuseni nakusihlwa ngesisu esingenalutho.
  6. Ubuhlungu obuhlangene, i-sciatica. Ukuze ukwelashwa kwalesi sifo kuzodinga ama-1.5 kg amaqabunga asitshalo. Gcwalisa nge 8 amalitha amanzi bese ulethe emathumba. Ncishisa ukushisa futhi uqhubeke nomlilo cishe isigamu sehora. ukuhlunga umhluzi oholayo, bese ugeza ngawo cishe imizuzu engu-15. Kutuswa ukuba uphathwe izinsuku ezingaba ngu-20.
  7. Pancreatitis. Ukuze ukwelashwa kwalesi sifo udinga ukudla cishe amagremu angu-150. Izitshalo zomsuka wepeyari zobumba, zombili ezitsheni, nangomusa ogqamile. Kusuke okuthosiwe kungcono ukwenqaba. Ungenza i-decoction: engeza izilimo eziyizigaxa ezingu-7 ngamalitha amabili amanzi. Ziphephe imizuzu engaba ngu-10. Thatha umhluzi emini. Ngemuva kosuku, phinda inqubo.
  8. I-hypertension. Ngengcindezi eyengeziwe, ungasebenzisa ijusi yesitshalo. Yilula ngamanzi ngokulinganisela okulinganayo uphuze amagremu angu-200 kathathu ngosuku.

Lapho ulahlekelwa isisindo, i-artichoke yaseJerusalema idlala indima ebaluleke kakhulu: kungani kubalulekile ngempela? Uma ingeziwe ekudleni kwe-dieter, iyosebenza njenge-diuretic. Ukususa uketshezi okwedlulele emzimbeni, kuqeda amathe usawoti.

I-artichoke i-calori ephansi futhi ikwazi ukuhlanza umzimba kangcono kunezinye izidakamizwa. Uzothola inzuzo kuphela uma uyifaka ezitsha zakho zokudla.

I-artichoke yaseJerusalema iyaziwa ngobuningi bayo. Izakhiwo eziwusizo eziwusizo kanye nokungabikho okuphelele okuphelele kwe-contraindications kukuvumela ukuba uthathe njengomuthi. Odokotela batusa ukuba abantu abanesifo sikashukela, ngamazinga aphezulu e-insulini, amadoda nabesifazane ukuhlanza amazinga abo e-hormonal. Lesi sitshalo ngeke sikwazi ukulimaza, ngaphandle uma uhlupheka ngokungaboni ngaso sonke isikhathi. ezinye izingxenye. Qaphela ngaphambi kokusebenzisa kuqala.

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