Ingabe kuyasiza ukudla ama-beet ngesikhathi sokukhulelwa? Ukupheka zokupheka

Ngesikhathi sokukhulelwa, abesifazane badinga kakhulu amavithamini. Bangatholakala ngokudla imikhiqizo enhle futhi enempilo.

I-Beetroot iyisitshalo se-herbaceous esinemifino enomsila, enomsoco odlayo. Inezakhiwo ezizuzisayo futhi isetshenziselwa kabanzi kwifomu eluhlaza, ebhakabisiwe, ebilisiwe kanye neyetshe.

Ake sizame ukuthola ukuthi yikuphi ukusetshenziswa kwezinyosi ezingadlala ngesikhathi sokukhulelwa. Kungenzeka yini ukuba uyidle futhi yikuphi uhlobo. Yikuphi okuhle noma okulimazayo kusuka ekusebenziseni kwayo.

Kungenzeka yini ukuba udle imifino ngenkathi ukhulelwe?

Le mifino inomthelela omuhle ekugayeni futhi iqukethe yonke isethi yezakhi eziwusizo ezidingekayo (ukuthi yiziphi izinyosi eziwusizo ezisebenzayo kumzimba wesilisa, wesifazane nezingane, funda lapha).

Ukwakhiwa kwezinyosi kuhlanganisa:

• i-glucose;
• i-fructose;
• i-pectin;
• i-carotenoids;
• amavithamini C, B2, B5, B9, E, PP;
• ama-malic, ama-citric nama-oxalic acids;
• i-fibre;
• i-potassium;
• insimbi;
• i-manganese;
• i-iodine, njll.

Ngaphezu kwalokho, ayilahlekelwa impahla yayo emva kokwelashwa kokushisa, ngakho-ke ingadliwa ngezindlela ezihlukahlukene.

Abesifazane abakhulelwe bavame ukuthola isisindo esiningi, kodwa izinyosi azibandakanyi kule nqubo. Uhlanza kahle amathumbu futhi abuyisele ukungalingani kwawo, ukuphoqelela ukuba usebenze kahle, ngenxa yokuphela kwezinqubo ze-putrefactive.

Ama-beet awusizo kakhulu kwabesifazane abakhulelwe - lesi yisiphetho esifike ochwepheshe.

• Esikhathini sokuqala, ku-trimester yokuqala yokukhulelwa, imifino isiza ukulwa ne-toxicosis.
• Ekupheleni kwesikhathi sokubeletha kokubeletha - kuvimbela ukwakhiwa kokuqothulwa, kunciphisa ukuvuvukala futhi kusebenze njengomlingani ekulwa nokukhuluphala.

Kumbuzo othi "Ngingayisebenzisa yini ama-beet ngesikhathi sokukhulelwa?" Impendulo iqinisekile ngempela.

Kubalulekile! Noma yimuphi umkhiqizo, owusizo kakhulu, kufanele usetshenziswe ngokulinganisela.

Ingabe kunendaba ukudla imifino, kuphekwe kanjani?

Njengoba kushiwo ngaphambili, izakhiwo eziwusizo zezinyosi azifaki amandla lapho zicutshungulwa, okusho ukuthi kungasetshenziswa futhi kufanele kusetshenziselwe ukulungisa izitsha ezihlukahlukene.

• Imifino emifino ngokuqinisekile ayiwusizo, kodwa kuyadingeka ukuba uyidle ngokucophelela, ngoba kulolu hlobo lwesithombo sebhitrudi i-agent ye-laxative eqinile. Ukuhlanza umzimba kubaluleke kakhulu ngoba ngokwandisa isibeletho ngesikhathi sokukhulelwa, kungase kube nokuqothulwa ngenxa yokucindezela emathunjini. I-beet juice isiza ukuqinisa isimiso somzimba sokuzivikela, esibalulekile futhi. Kodwa-ke, kuyadingeka ukunciphisa ukusetshenziswa kwemikhiqizo eluhlaza ukuze kugweme izinkinga ngepheshana lomzimba.
• Ama-beet abilisiwe kahle asebenza emathunjini, ngakho-ke anconywa kakhulu ngesikhathi sokukhulelwa. Ibuye i-laxative yemvelo kanye ne-diuretic. Ukuze isitshalo sesitshalo sigcine izakhiwo zayo ezizuzisayo, akugcwaliswanga ngokuphelele emanzini ngesikhathi sokupheka.

  Imifino encane ilahlekelwa yizindawo zayo ngesikhathi sokupheka eside, ngakho-ke kunconywa ukupheka ngaphandle kwemizuzu engaphezu kwengu-20.

• Ama-beet (noma ama-pickled) ngenxa yokutholakala kweviniga, i-lactic acid nama-spice, ayinconywa ukuba asebenzise njalo. Akukho ukuvinjelwa okuqinile kulo, kepha ngokudla okulodwa kuyadingeka ukuba ungadli ngaphezu kwezipuni eziyi-1-2 zomkhiqizo.

Umsuka ungangeniswa kuma-saladi, amasobho, ama-side dish - lokhu kuzovumela ukuhlukanisa ukudla okunomkhawulo ngesikhathi sokukhulelwa. Izithelo ezibhayiwe zinambitheka ngendlela engavamile futhi enhle, kuyilapho zigcina ziwusizo, kodwa izinhlanzi ezigayiwe, ngeshwa, zilahlekelwa izakhiwo zazo ezizuzisayo futhi ziphakeme ngamakholori, ngakho-ke kungcono ukugwema ukusebenzisa ngokweqile.

Zuza kanye nokulimala

Imifino igajwa kalula futhi ingavamile ukuthi ibangele ukusabela kwe-allergenic. Ngesikhathi sokukhulelwa, unengxenye ekuxazululeni izinkinga eziningi zezempilo:

1. Isiza ekunciphiseni ukuvuvukala ngenxa yezinto zayo zokuzivocavoca.
2. Uqinisa amathumba, kusiza ukugwema ukuqotshwa.
3. Ukuqiniswa kwengcindezi yegazi, ukuyivimbela ekukhuphukeni.
4. Ithuthukisa ukubunjwa kwegazi.
5. Iqondisa izinso nesibindi.
6. Ikhuthaza ukwelashwa komfutho wegazi ophakeme, umphumela onenzuzo enhliziyweni.
7. Usekela umsebenzi wesistimu yezinzwa, njll.

Ngaphezu kwalokho, isithombo sebhitrudi esiwusizo, sisusa ngokuphelele ama-slags kanye ne-toxins emzimbeni, futhi futhi i-agent esebenzayo ye-antipyretic. Ngokungangabazeki, izinzuzo zokudla beet zingaphezu kokulimaza, kodwa kwezinye izimo kungcono abesifazane abakhulelwe ukuba bayenqabe.

Imiphumela engafanele engenzeka yokusetshenziswa kwemifino:

1. Ukunciphisa ukucindezelwa kwegazi kwabesifazane. Lapho ihlelwa phansi, ingaba nzima kakhulu isimo sompilo jikelele futhi ivuse umonakalo.
2. Ukuphazanyiswa kwamathumbu kungenzeka kubantu besifazane abanesifo sohudo.
3. I-Beetroot ngumkhiqizo omnandi ongathuthukisa ushukela kulesifo sikashukela nazo zonke imiphumela elandelayo.

On the note. Ngokuvamile, izinkinga lapho udla isitshalo sezimpande zenzeka ngokungajwayelekile, njengoba umthetho, ukubekezelelana komuntu siqu kumkhiqizo kudlala indima.

Izinkomba nezincomo

Ngesikhathi sokukhulelwa, umzimba wesifazane ungasabela ngokungazelelwe ekusetshenzisweni kokudla okujwayelekile, ngakho-ke omama bazokwenzeka lokho okuza etafuleni labo. Cabanga ngokuningiliziwe uma ungakwazi futhi kufanele udle ama-beet, futhi nini ukukhawulela ezinye izitshalo.

Ukusetshenziswa kwemifino yezimpande kuyadingeka kwabesifazane abakhulelwe abavela:

1. Umfutho wegazi ophezulu.
2. Ukuqokwa.
3. Ukushisa komzimba okwandisiwe (imithi eminingi iphikisana nabesifazane abakhulelwe, kanye ne-beet yi-antipyretic yemvelo).
4. Ukuntuleka kwe-iodine.
5. I-Edema nokuzuza okunzima kwesisindo.

Cabanga ngalokho okushiwo yi-contraindications.

Nciphisa inani lemali elidliwe noma ngokuphelele Ukukhipha imifino ekudleni kufanele kube ngabesifazane abanezifo ezinjengezi:

1. Isifo sikashukela
2. Umfutho wegazi ophansi.
3. Uhudo
4. Urolithiasis.
5. I-Tachycardia.
6. Isifo senhliziyo.

Ukupheka zokupheka

Ukupheka ukupheka okuningi komkhiqizo. Zihlukile endleleni futhi zisebenzisa izinto zokusetshenziswa.

Okumnyama

Akuwona wonke umuntu othanda imifino ngesimo sawo esiluhlaza, kodwa kulabo abathandayo kukhona iresiphi emnandi yesaladi ekhanda.

1. On grater omuhle, grate 1 izithelo ezincane.
2. I-Steam 1 tbsp. l izithelo zomvini bese uxubana nesisindo esikhulu sezinyosi.
3. Ukunambitha, engeza usawoti noshukela (mhlawumbe uju).
4. Engeza ijusi elincane lelamula.
5. Vumela ume isigamu sehora - ihora, bese ugcwalisa ukhilimu omuncu.

Uma kungekho izinkinga zokugaya, khona-ke ungadla ama-100-150 amagremu ale saladi ngesikhathi esisodwa. Abesifazane abanezinkinga zokuhuda ezivame ukuphakanyiswa kunconywa okungaphezu kwezinhlamvu ezimbalwa, futhi abagulayo abanomzimba we-asidi okhulayo wesisu kanti kangcono futhi bayeke ngokuphelele ukudla imifino eluhlaza.

Kuphekwe

I-beet ebilisiwe ingasetshenziswa njengesidlo sokudla kwesokudla. Ngalokhu udinga:

1. Izimpande ezincane zithelela amanzi abandayo bese ziletha ngamathumba. Kuye ngokuthi hlobo luni lwemifino, isikhathi sokupheka silawulwa. Ngokuvamile inqubo ingapheli ihora, futhi izithelo ezincane imizuzu engu-15-20.
2. Geza bese uvumela izinyosi ukuba zipholile.
3. Sika zibe tincetu kanye nenkathi ngejusi lemon.
4. Usawoti bese ufaka i-dill, i-parsley noma isipinashi.

Ngenxa yokuqukethwe kwekhalori ephansi, umkhiqizo awunabungozi kumuntu, okuwusizo lwawo mama omuso.

I-Beetroot iyisitolo sokugcina izinto ezisebenzayo ezidingeka kakhulu kumama omuso. Imifino ayilahlekelwa yizindawo zayo emva kokupheka ngokusebenzisa ukwelashwa kokushisa, futhi ayithinti ukuma. Imiphumela ezuzisayo emzimbeni wonkana kanye nezifo ezithile yenza kube okubalulekile ekudleni komuntu ngamunye.