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I-beet ithinta kanjani ingcindezi - iyanda noma iyancipha? Ukupheka kwabantu nezincomo zokusetshenziswa

I-Beetroot imifino emihle kakhulu emzimbeni womuntu. Ngaphezu kwalokho, "iziqongo" kanye "nezimpande" ziyasiza. Kuye kwaqalwa ukuthi i-beetroot isiza ukuhlanza igazi nokuqinisa izindonga zemithambo yegazi, ewusizo ekuvikeleni i-anemia. Futhi-ke, i-beetroot isiza ukubhekana nokucindezela kwegazi eliphezulu.

Umuthi wendabuko unikeza izindlela zokupheka eziningi, kuhlanganise nokuphumelela ekwelashweni kokweqile kwegazi. Ukuze ubhontshisi ube nomphumela omuhle futhi awuzange ulethe umonakalo, udinga ukwazi ukupheka nokuwusebenzisa ngokucindezela okwandisiwe.

Ingabe ithonya lempande kumfutho wegazi noma cha?

Ngenxa yezifundo zamazwe ngamazwe, umphumela omuhle wejubane le-beet on blood pressure wembula. Ososayensi bathola ukuthi ijusi lale mifino ikhulisa ukucindezelwa kwegazi (ngemuva kwalokho ibizwa ngokuthi yi-BP) noma, ngokuphambene nalokho, iyanciphisa. Ijubane elibomvu lokusungula isithombo sebhitrudi liqukethe:

  1. Ama-salit e-nitit e-acid - i-nitrate yohlu olukhethekile. Ngesinye isikhathi emzimbeni, aphenduka i-nitric oxide, ekhulula ukuqhuma kwemithambo yegazi, izindonga zabo ziphumule, lokhu kubonakala ngaphansi kwengcindezi.
  2. Potassium ithuthukisa umsebenzi wenhliziyo futhi ivimbela i-arrhythmia.
  3. I-Magnesium kunciphisa ukucindezelwa nje kuphela, kodwa futhi ukukhushulwa kwesimiso sezinzwa.

Isenzo sezinyosi sihlose ukuguqula izinkomba zomfutho wegazi ophezulu nephansi.

Sitshele okwengeziwe mayelana nokuphulukiswa kwezinto ze-beet lapha, futhi kusukela kulesi sihloko uzothola mayelana nokwakhiwa kwamakhemikhali okumpande ebomvu, nokuthi uyasiza kanjani futhi kuyingozi empilweni yabantu.

Ithinta kanjani - iphakamisa noma ihlehlise?

Ingabe imifino ejwayelekile yezimpande ingasiza kakhulu ngegazi eliphezulu? Izifundo zibonise lokho I-beet juice ayikhulumi, kodwa ngokuphambene, ngokunciphisa i-blood pressure. Ngokusetshenziswa nsuku zonke kwejusi elibomvu beet beet, umfutho wegazi ungadonsa ngamaphoyinti angu-6-11. Umphumela omkhulu uvela ngemva kwamahora angu-2-6. Isenzo siqhubeka usuku.

I-Beetroot iyimifino engabizi futhi enempilo. Ezimweni ezikhethekile zokusetshenziswa kwezinyosi ezinhlobonhlobo ze-gastritis, i-pancreatitis ne-cholecystitis, i-rhinitis, isisu somzimba, izifo ezingokwemvelo - funda kwi-website yethu.

Ukungahambisani nokusetshenziswa okunciphisa ukucindezelwa kwegazi

Ukuzuza noma ukulimala kuzothatha ukwelashwa kwe-beet juice, futhi kuncike ekutheni isiguli esinomfutho wegazi ophezulu unezinkomba zokusebenzisa leli thuluzi. Kunqatshelwe ukuthatha imikhiqizo esekelwe kubhontshisi ukunciphisa ingcindezi phambi kwezinkinga ezilandelayo:

  1. Urolithiasis. Ukuba khona kwezinyosi ekudleni kungaholela ekukhululweni kwamatshe.
  2. Isifo sezinso.
  3. Isilonda esiswini nesisu. Ukugxila okuphezulu kwe-oxalic acid ne-vitamin C kungabangela ukuqhuma.
  4. Ukwanda kwe-acidity esiswini.
  5. Flatulence, indigestion, ukuthambekela kokuhuda. Okuqukethwe okuthakazelisayo kwe-fibre emzimbeni wesitshalo kuzokwenza ukuthi inkinga ikhona.
  6. I-Gout, i-arthritis ye-rheumatoid. Ukwelapha i-beetroot kungalimaza ngenxa yokuhlushwa okuphezulu kwe-oxalic acid ekubunjweni kwayo.
  7. I-osteoporosis I-calcium, equkethe inqwaba yemifino, ayixhunyiwe. Ukuqoqwa kwalo kungaholela emiphumeleni engathandeki.
  8. Isifo sikashukela. I-beet juice iqukethe ushukela oluningi.
  9. Ukungezwani komzimba ku-beet.
Qaphela! Awukwazi ukuthatha imali kusuka kubhontshisi nge-hypotension.

Ukuqapha okukhethekile kufanele kusetshenziswe phambi kokuba kube khona ukuhlunga okweqile kumifino ebomvu.

Imiyalo yesinyathelo-nge-sinyathelo ukuthi ungayilungisa kanjani futhi uthathe isifo somfutho wegazi ophezulu

Ngomuthi womuntu, ungathola izinguqulo ezahlukene zokupheka ukwelashwa kwesifo somfutho wegazi ophezulu ngesibhitrudi esifomvu: i-kvass, i-tinctures, ingxube nejoloti ijusi kanye neminye ijusi ehlanzekile yemifino. Ukuze kulungiswe izindlela kungcono ukuthatha i-vinaigrette esisha, i-beet ebomvu elikhanyayo, ngaphandle kwemivimbi ngaphakathi. Imifino kufanele ibe nzima, ngaphandle kwemifantu. Izinto ezibonakalayo eziwusizo ziyimifino ekhula empilweni engadini.

Kvass Recipes

Ngezinongo


Izithako:

  • amabhontshisi - 2 noma 3 izingcezu;
  • amanzi afudumele abilisiwe - 2-2.5 amalitha;
  • omisiwe - inqwaba enkulu;
  • cloves omisiwe - 2 izingcezu.

Ukudla kungashintshwa yizipuni ezimbili zeshukela.
Ukupheka:

  1. Thatha i-2 noma 3 litre ibhodlela enentamo ende.
  2. Geza uphinde uhlanze izimpande.
  3. Chofoza kahle noma ubheke.
  4. Thela amanzi.
  5. Engeza omisiwe nama-clove.
  6. Ukumboza ibhodlela ngekhono lokuphefumula noma ukugoqa intamo nge-gauze. Lokhu kuzovumela ukuthi i-carbon dioxide eyengeziwe ikhishwe ngesikhathi sokuvutshelwa.
  7. Shiya izinsuku ezintathu endaweni emnyama ekamelweni lokushisa.
  8. Ukucindezeleka kvass ngokusebenzisa cheesecloth.

On isinkwa rye


Izithako:

  • beet - izingcezu 2-3;
  • rye isinkwa - 50 amagremu;
  • amanzi abilayo;
  • ushukela - isipuni esingu-1.

Ukupheka:

  1. Hlanganisa i-beet ne-peel.
  2. Sika emaceleni.
  3. Beka imigoqo embizeni ezintathu-litre ukuze uhlaka lwesithombo sebhitrudi kuthathe ingxenye yesithathu yomthamo.
  4. Thela amanzi abilayo, ungafihli entanyeni.
  5. Engeza isinkwa.
  6. Thela ushukela.
  7. Vala intamo nge gauze.
  8. Beka imbiza egumbini elimnyama.
  9. Khipha njalo isikhumba esiphezulu phezu kwenkinga.
  10. Ezinsukwini ezine, i-brew izobe ilungele. Ngalesi sikhathi, isiphuzo kufanele sibe sobala futhi sithole umbala we-burgundy. Ukucindezeleka kvass.

Gcina esiqandisini. Inkambo yokwelashwa: Phuza ingxenye yengilazi ye-kvass kathathu ngosuku ngaphambi kokudla. Unganezela isipuni esisodwa sejuju. Isikhathi sokwelashwa izinyanga ezimbili.

Sikumema ukuba ubuke ividiyo mayelana nokupheka i-kvass kwisinkwa se-rye usebenzisa iresiphi ehlukile:

I-Beet Juice


Izithako: usayizi obuhlaza obusayizi beet beet - izingcezu ezingu-3.

Ukupheka:

  1. Geza ngaphansi kwamanzi ahlanzekile bese uhlanza izimpande.
  2. Sika ezindaweni.
  3. Beka i-juicer esitsheni.
  4. Vula i-juicer imizuzu emihlanu nesithupha.

Ungenza isiphuzo ngenye indlela - usebenzisa i-blender noma i-grater. Bese ucindezela ijusi ngokusebenzisa i-gauze (ngaphezulu kokuthi ungalungisa kanjani futhi uthathe ijusi kusuka kubhontshisi, ungathola lapha).

Bamba ijusi elisha efrijini ngamahora amabili ngaphandle kokuvala izitsha ngesembozo. Susa u-foam nge-spoon. Nciphisa isiphuzo bese uthele emgodini ohlanzekile. Gcina esiqandisini. Ukushisa ekamelweni lokushisa ngaphambi kokusetshenziswa.

Inkambo yokwelapha. Ungayiphuza kanjani ijusi beet beet for high blood pressure? Qala ukwelashwa kangcono ijusi elihlanjululwe. Ukuze wenze lokhu, ungaxuba amanzi ahlanzekile anamanzi abilisiwe ngevolumu elinganayo. Isiphuzo sokuphuza ukuthatha isigamu seglasi kathathu ngosuku ngaphambi kokudla. Inzuzo eyengeziwe inhlanganisela yejuti ye-beetroot namanye amajusi: isanqante, i-apula, i-cranberry, i-grapefruit, i-orange, ithanga noma utamatisi.

Unganciphisa ijusi nge-kefir noma uju omanzi. Uju nejusi elithathwe ngokulinganisela okulinganayo, thatha ingxube ye 1/3 indebe kathathu ngosuku izinyanga ezimbili. Ngenkinga enkulu, ukwelashwa kunconywa ukuba kwandiswe.

Ekuqaleni, kunconywa ukuthi uphuze iziphuzo ezincane, uqale nge-isipuni esisodwa. Kancane kancane ukwandisa ivolumu ekomitini eyodwa yehora ngosuku. Inani le-beet juice engxenyeni eyodwa yezimali ezilungiselelwe akufanele kudlule 50 ml.

I-Beetroot ne-karoti ijusi isiphuzo


Izithako:

  • izinyosi eziphakathi nendawo - ucezu olulodwa;
  • izaqathe - izingcezu 2-3.

Ukupheka:

  1. Lungisa ijusi le-beet.
  2. Gcina okungenani amahora amabili esiqandisini.
  3. Geza uphinde uhlaziye izaqathe.
  4. Sika imifino, thola amanzi usebenzisa i-juicer. Noma ungasebenzisa i-blender noma grate izaqathe, bese ucindezela ijusi ngokusebenzisa i-cheesecloth.
  5. Hlanganisa i-beetroot ne-isanqante fresh. Okokuqala qaphela isilinganiso se-1:10. Ungadli ngaphezu kuka-50 ml ngesikhathi. Kancane kancane ukwandisa ukuhlushwa kwe-beet juice esiphuzweni. Lapho umzimba usetshenziswa, ungaxuba izithako ezingxenyeni ezilinganayo uphuze ngezikhathi phakathi kokudla emini, kanye nangaphambi kokulala.

Inkambo izinyanga ezimbili.

Okuningi mayelana nezinzuzo kanye nokulimala kwe-beetroot nejusijusi, kanye nokuthi ungayiphuza kanjani futhi uyithathe, funda lapha.

Tincture nge-cranberries

Izithako:

  • isobho se-beet - izibuko ezimbili;
  • ijusi fresh of cranberries - 1.5 izinkomishi;
  • uju oluthile lwamanzi - 250 ml;
  • ijusi lemon elilodwa;
  • Vodka - 1 indebe.

Ukupheka:

  1. Hlanganisa isithombo sebhitrudi nejerberry juice.
  2. Engeza uju
  3. Cindezela ijusi kusuka kulamula.
  4. Hlanganisa.
  5. Thela i-vodka.
  6. Ukuphikelela ngezinsuku ezintathu.

Inkambo yokwelapha: uphuze isipuni esisodwa se-tincture kathathu ngosuku ngehora ngaphambi kokudla. Ungathathi izinyanga ezimbili.

Tincture uju


Izithako:

  • isobho se-beet - ingxenye engu-1;
  • uju wemvelo liquid - ingxenye 1;
  • Marsh omisiwe omisiwe - 100 g;
  • i-vodka - 0.5 l.

Ukupheka:

  1. Thela ijusi ebhodleleni.
  2. Engeza i-lozenges ne-vodka.
  3. Thepha isitsha ngokuqinile.
  4. Ukuphikelela izinsuku ezingu-10.
  5. Ukucindezeleka.

Inkambo yokwelashwa: thatha izinkezo ezimbili ze-dessert ze-tincture kathathu ngosuku ngaphambi kokudla. Inkambo izinyanga ezimbili.

Imifino emisha


Izithako:

  • isobho se-beet - ingxenye engu-1;
  • ithanga, utamatisi, isanqante, iklabishi, i-zucchini noma ikhukhamba ijusi - izingxenye ezingu-10.

Ukupheka:

  1. Shiya fresh juice beet amahora amabili esitsheni ngaphandle kwesivalo.
  2. Hlanganisa namanye amajusi.

Inkambo yokwelapha: Phuza ingxube kathathu ngosuku ngaphambi kokudla, uqale ngo-50 ml. Khulisa kancane kancane ingxenye. Uma umzimba usetshenziswa, ungaphuza kabili indebe kabili ngosuku. Ukwelashwa akupheli izinyanga ezimbili.

Ukuphuza ijusi elimnandi lokushaywa isithombo sebhitrudi kuvunyelwe nsuku zonke izinsuku ezingekho kwezinyanga ezimbili. Ngemuva kokuphumula, ungaphinda ufunde.

Imiphumela emibi engenzeka

  • Ijusi le-beet elifakwe ngokushesha linomthelela omkhulu kakhulu emzimbeni. Kungabangela i-malaise, ikhanda, ukuhlanza, isifo sohudo. Ukuze uvimbele lezi zenzakalo ezingathandeki, kufanele ulandele imithetho yokulungiselela nokusebenzisa ithuluzi.
  • Kuvinjelwe ngokuqinile ukudlula umthamo oboniswe iresiphi. I-100 ml yejusi ye-beet fresh ngaphambi kokudla kungaholela ekusizeni, isicanucanu, ngisho nesilonda se-peptic.

Ama-beet abonise ukuphumelela kwawo ekulwa nokucindezela okukhulu. Ekhaya, kulula kakhulu ukulungisa ikhambi labantu kule mifino. Thatha lo muthi kufanele uqaphele, unikezwe izici zomzimba. Kubalulekile ukukhumbula ukuthi akufanele sikhohlwe ukwelashwa okufanelekayo okungahlinzekwa kuphela yi-cardiologist.

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