Lezinyosi ezimangalisayo nezijwayelekile. Yiziphi izinzuzo nokulimala komzimba wesifazane?

Imifino yezimpande ezibomvu akuyona nje imifino ejwayelekile, engabizi nonyaka. Lona ngumkhiqizo ocebile kakhulu okuqukethwe kwawo.

Futhi ukunakekelwa okukhethekile kuyo kufanele kuhokhwe engxenyeni enhle yesintu. Izakhi eziwusizo kakhulu zezinyosi azizuzisi nje kuphela ezempilo, kodwa nobuhle besifazane.

Ungafunda kabanzi mayelana nokuthi yini ekhethekile ekubunjweni kwalokhu okuyizimpande nokuthi yiyiphi indlela engcono ukuyisebenzisa ngokufunda lesi sihloko.

Ukuzikhethela kokwakhiwa kwemifino

Le yemifino eyingqayizivele iyasiza ngokulinganayo futhi eluhlaza, ebilisiwe noma ebhakiwe. Ama-beet anekhalori ephansi, ebalulekile kwabesifazane. 100 g wezinyosi ezihlaza - 43 kcal, abilisiwe - cishe i-kcal 49. Futhi mayelana nezinzuzo zezinyosi zezempilo zomzimba wesifazane angakwazi ukukhuluma ngokungapheli.

I-folic acid ne-amino acid amine equkethe ama-beet aqinise isizinda sempilo yama-hormonal. Ngakho-ke, ukusetshenziswa kwalokhu yemifino esikhathini sokuqala kuqala kubaluleke kakhulu. Ngezinsuku ezibucayi, amazinga aphezulu ensimbi asiza ukugwema i-anemia.

Izakhiwo zamavithamini namaminerali athola imifino ebomvu kusiza ukugcina ingculazi. I-Beetroot iqukethe i-niacin engaphezulu kunezinye izimila. Lokhu kuyisizo esibalulekile senhliziyo.

Ewusizo ngenxa yezimpande namathumbu - I-fibre yokudla isiza ukubhekana nokuqothulwa. I-enzyme ye-digestive betaine ivuselela isibindi. Thuthukisa i-nitrate yegazi. Futhi i-zinc ivimbela iminyango ye-retinal futhi iyasiza kakhulu esikhumbeni sabesifazane. Izakhiwo zokumisa zezinyosi zaholela ekusetshenzisweni kwayo ku-cosmetology. Ngosizo lwemifino ebomvu, izimpande ziphathwa, futhi isikhumba sezinyosi nezinwele ziphathwa.

Ukufaka isidlo esisodwa ngosuku nge beet abilisiwe kusiza ekuqedeni ngokuphepha ama-kilogram amane ngenyanga.

Thola kabanzi mayelana nokwakhiwa kwamakhemikhali, okuqukethwe kwekhalori nezinzuzo zezinyosi lapha.

Izinzuzo kanye nokulimala kwemifino yezimpande

Okumnyama

Imifino yemifino ebomvu ayinakudliwa kuphela ngaphandle kokwelashwa, kodwa futhi iyasiza. Ngokuqondile I-beet eluhlaza isetshenziswe njengendlela yokwelapha okuphumelelayo yokuqothulwa, unomphumela wesisu futhi ukhulula ukuvuvukala. Imifino enomsoco iphumelela ekudambeni kwe-dermatitis kanye nezikhumba zesikhumba, njengoba kususa ubuthi kanye nama-slags.

Kubalulekile! Ukusuka ekudleni imifino yezimpande ngendlela eluhlaza kufanele kugweme kulabo ababhekene ne-osteoporosis, isifo sikashukela, i-gastritis kanye ne-urolithiasis. I-beet ivimbela ukumuncwa kwe-calcium, okusho ukuthi ngokukhuphuka kwethambo, ukuhlukana, le mifino akufanele futhi ihlukunyezwe.

Imifino ye-Gnawing akuyona indlela elula kakhulu yokudla. Kodwa i-beetroot egayiwe futhi enamabele ngebhotela, ukhilimu omuncu, lwesinaphi, njll. - Lena isaladi enkulu yesaladi. Ngendlela yayo eluhlaza, imifino ebomvu ihlangana ngokugcwele nge-apula kanye nesanqante.

Ulwazi olungaphezulu mayelana nezinzuzo zama beet aluhlaza lungatholakala kulesi sihloko.

Kuphekwe

Ama-beet ashisayo futhi abilisiwe anenzuzo efanayo ngokomzimba.. Ngisho nangemva kokucubungula, imifino impande igcina zonke izakhi ezibalulekile. Ngenhloso yokulahlekelwa isisindo, kungcono ukusebenzisa umkhiqizo ongaqakathekile, kepha okusetshenzisiwe.

Iyini imifino ewusizo ebilisiwe? Izitsha zezinyosi ezibilisiwe zithuthukisa isimo somzimba besifazane ngaphambi nangesikhathi sokuya esikhathini, ukuvuselela izibilini. Umphumela we-laxative okhanyayo uzokusiza ukujwayelekile ukwenza izihlalo.

Akunconywa ukusebenzisa izinyosi ezibilisiwe ngehudo, abantu abane-gastritis kanye nokwanda kwe-asidi yesisu.

Ulwazi oluthe xaxa mayelana nezindawo ezizuzisayo nezalimazayo zezinyosi ezibilisiwe, kanye nokwakhiwa kwamakhemikhali nokuqukethwe kwekhalori yomkhiqizo kungatholakala kule ndaba, futhi lapha ungafunda kabanzi mayelana nokuthi yiziphi izinyosi eziwusizo kakhulu - abilisiwe noma aluhlaza.

I-Fresh Beet Juice

Cabanga ukuthi yini ewusizo kumzimba wesifazane omnandi we-beet juice. I-juice yokunciphisa ijusi yansuku zonke - ayikho ngaphezu kuka-600 ml. Phuza kancane kancane, ngaphandle kokuphuza ku-gulp eyodwa. Into esemqoka akuyona ukuhlukunyezwa. Ngamanani amaningi, kungabangela isicanucanu, ikhanda noma ukuhlushwa.

Inzuzo enkulu emzimbeni izothatha i-beetroot, kodwa ihlanjululwe ngejusi yeminye imifino nezithelo. Phuza umkhiqizo omusha kangcono ngaphambi kokudla, ngama-sips amancane. Ungahlanganisi ukusetshenziswa kwejubane le-beet nemvubelo inhlama.

Ngenxa yezinzuzo eziwusizo ze-beet juice esebenziseka kahle emakhazeni. Kuyasiza futhi emdlalweni.

Qaphela! Ukuvuselela kabusha i-microflora emathunjini enempilo, isusa amakhemikhali, ithuthukise ubuciko nesimo sesikhumba. Ijusi yemifino ehlanjululwa ngokusheshiswa nayo isetshenziselwa ku-cosmetology - ivula ama-freckles kanye namabala e-pigment, inika ukukhanya nokuqina kwezinwele, ukulwa nokukhwabanisa.

Funda kabanzi mayelana nezinzuzo nezingozi zezinyosi ezingatholakala lapha.

Ukungafani

Le mifino eyingqayizivele yemifino ayikho into ephikisanayo. Ukubekezelelana okuwukuphela komuntu ngesimo sokuphendula okweqile kunoma iyiphi ingxenye. Imifino ebomvu iwusizo kubo bobabili omama abakhulelwe nabanomsoco.. Akunconywa ukuba uncike kubashukela besifo sikashukela, kanye nabantu abane-urolithiasis, i-osteoporosis, ukwanda kwe-asidi yesisu.

Ngabe owesifazane udinga kangakanani ukudla ama-beet ukuze azuze? Ukulinganisela yi-halt ebaluleke kunazo zonke lapho usebenzisa noma yimuphi umkhiqizo. Ngesilinganiso esifanele, ngisho nobuthi bungaba umuthi. 1-2 imifino ephuziwe kahle ebomvu noma ingilazi eyodwa yamanzi izoletha inzuzo enkulu emzimbeni wesifazane.

Ungayisebenzisa kanjani umkhiqizo?

Ngezinhloso zokwelapha

I-anemia, i-anemia

Indlela yokusebenzisa isithombo sebhitrudi se-anemia:

• Ijusi le-beetroot likhuthaza ukwakhiwa kwebhola legazi futhi ithuthukise igazi. Ukuxuba okuwusizo kakhulu we-beet kanye nesanqante yamanzi.
• Hlanganisa ngobuningi obulingana nobusi kanye nesobho se-beet esanda kulungiselelwa. Phuza izikhathi 3-4 ngosuku ngesigamu sendebe.
• Hlanganisa inani elifanayo le-beet kanye nama-carrot, kanye noju. Phuza kabili ngosuku.

Igazi lokuhlanzwa kusuka ku-cholesterol

Imikhiqizo ye-beetroot elandelayo ifanele ukuhlanza uhlelo lokujikeleza:

1. Amajusi amasha afakwe imifino ebomvu, isithombo esimnyama nama-izaqathe mix ngokulingana okulinganayo.
2. Thela ingxube ebhodweni lobumba, limboze futhi ugibele amahora amathathu ekushiseni okuphansi kuhhavini.
3. Ithuluzi eliholele lithelelwa emabhodleleni amnyama.
4. Phuza isipuni esisodwa kathathu ngosuku. Gcina endaweni epholile.

Ukuvimbela izifo

Ukuphuza izikhathi ezintathu ngosuku ngehafu yengilazi ye-beet juice fresh kungaba ahlanze ngokuphelele igazi kusuka ubuthi kanye izindonga yemithwalo yegazi. Indlela yokusebenzisa i-beet ngezinhloso zokuvimbela:

1. Ubilise 1 kg wezinyosi ezihlanzekile ngamalitha amathathu amanzi, ikhasi bese uthatha ama-cubes.
2. Gcoba umhluzi lapho imifino ibilisiwe bese upheka enye isigamu sehora.
3. Khona-ke, uhlukaniswe izingxenye ezingu-4.
4. Thatha ingxenye eyodwa yomuthi olungiselelwe njalo amahora amane.

Ngezinhloso zezimonyo

Isikhumba esondlayo isikhumba samafutha

Ukulungisa imaski enempilo, udinga:

1. Bilisa ubhontshisi, ikhasi kanye ne grate ku-grater emihle.
2. Bese uxuba isipuni se-pure ephumela ngeqabunga eliluhlaza.
3. Masinyane sebenzisa ubuso obuhlanzekile bese ushiya isigamu sehora.
4. Ngemuva kwemizuzu engu-5-10, geza imaski ngamanzi afudumele bese usebenzisa ukhilimu onomsoco.

Mask Anti-inflammatory for isikhumba inkinga

Ukulungisa imaski yesikhumba sokuvuvukala, kuyadingeka:

1. Ijusi elisha elinyanyisiwe kusuka ku-beet eluhlaza elixubene ne-gruel kusuka kumazambane aluhlaza.
2. Engeza ufulawa omncane ukuze uthole ukuvumelanisa ukhilimu obukhulu.
3. Faka isicelo semaski ebusweni bese ushiya imizuzu engu-20-25.
4. Bese ugeza ngamanzi afudumele.

Kubalulekile! I-beet iqukethe idayi eqinile. Abesifazane abanezikhumba eziphuzile nezibucayi kumele basebenzise imifino ngezinhloso zokuziqhenya ngokuqapha.

I-Moisturizer

Recipe umquba wokuphuza umquba ne-beet juice:

1. Gaya e-grinder yekhofi amabili wezipuni ze-oatmeal.
2. Bese ufaka amathisipuni amabili uju, ithisipuni eyodwa yetiye elimnyama elimnyama namanzi amaminerali ngaphandle kwegesi kanye namathisipuni amabili wejuji fresh beet.
3. Ingxube eholayo ifudumele ekugezeni kwamanzi ngamaminithi angama-20, ehlile futhi isetshenziswe ebusweni.
4. Ngemuva kwemizuzu engu-20-25, hlambulula ngamanzi futhi usebenzise i-moisturizer.

I-Acne Lotion

I-Acne Lotion Recipe:

1. Sebenzisa amanzi lapho ubhontshisi obilisiwe.
2. Ngesigamu ilitha lomhluzi, engeza isipuni esisodwa sewayini noma i-apulavini, uthele esitsheni seglasi elimnyama bese ugcina endaweni emnyama.
3. I-lotion ephumela ngokusula ubuso.

Ukuqinisa Izinwele

Ukuqina kwezinwele eziqinisayo kulungiselelwe futhi kusetshenziswe kanje.:

1. Ngezilinganiso ezilingana, kabheka ama-beet aluhlaza kanye no-anyanisi ku-grater encane.
2. Engxenyeni ingeza izinkezo ezimbalwa zamafutha e-burdock.
3. Amafutha kufanele aqale ukushisa emanzini okugeza.
4. Sebenzisa i-mask ngaphezu kobude bonke bezinwele, gqoka i-cap yokugeza bese ugoqa ikhanda ngethawula.
5. Ngemva kwemizuzu engu-40, geza izinwele zakho.
6. Kunconywa ukusebenzisa i-mask njalo amasonto ayishumi nanhlanu.

I-Dandruff

I-Dandruff ikhambi nama-beet:

1. Faka isicelo ekhanda u-slurry we-beetroot eluhlaza ovulekile ku-grater enhle.
2. Faka i-cap yokugeza, gqoka ikhanda ngehawula bese ushiya ihora.
3. Bese ugeze.

Qaphela! Ukufeza umphumela omuhle, kutuswa ukuba usebenzise le maski kabili ngesonto izinyanga ezintathu.

Isiphetho

I-Beetroot - indlovukazi yemifino, akanakho okulinganayo. Le imifino elula impande inikeza umzimba wesifazane nazo zonke amavithamini adingekayo kanye nama microelements. Imifino ebomvu iphumelela ekwelapheni nasekuvimbelweni kwezifo eziningi. Lena yindoda yangempela yemilingo ezinsukwini ezibucayi zomzimba wesifazane.