Izizathu eziyinhloko zokuthi kungani umuntu efuna ama-beet ayimpawu ezisabekayo emzimbeni.

Izinzuzo zezinyosi zomzimba womuntu zingenakuphikwa. Umhlali ngamunye ehlobo walesi siko kufanele abelethe umbhede ohlukile, ngoba uyazi ngezindawo zayo ezizuzisayo nokuthi imifino igcinwe kahle futhi ayilahlekelwa amavithamini nezinye izakhi zokulandelela.

Kusukela ezikhathini zasendulo, ama-beet asetshenziselwa kakhulu ukupheka ukulungiselela izifundo zokuqala, zesibili kanye nokudla okulula, futhi uyaziwa ngokusetshenziswa kwemifino yizinhle zaseRussia ngezinhloso zokuziqhenya ukuze ziphazamise izihlathi. Kulesi sihloko, ngeke ufunde nje ngezinzuzo zezinyosi zomzimba womuntu, kodwa nokuthi yini isidingo salokhu kuveza imifino, okungukuthi, yini elahlekile uma ufuna ngempela ama-beet.

Ukwakhiwa kwamakhemikhali (amavithamini, ama-micronutrients)

Impande iqukethe indlu enkulu yokugcina izakhi. Isici esihle ukuthi phakathi nokuphathwa kokushisa abalahlekile, ngakho-ke ama-beet abilisiwe abengekho ngaphansi kokuhle komkhiqizo ongeyena.

I-beet iqukethe:

• amavithamini weqembu B, P, PP;
• i-fibre;
• i-folic acid;
• i-magnesium;
• i-manganese;
• i-potassium;
• insimbi;
• i-iodine;
• i-rubidium;
• i-cesium;
• isibabule.

Futhi inani elikhulu lezingxenye zokudla okunomsoco.

Ukwakheka nakho kuqukethe amino acid ezifana ne-arginine, i-histidine, i-betanin, njll. Inani lempahla ngayinye ibaluleke kakhulu kangangokuthi ikuvumela ukuba ugcwalise wonke amagugu omzimba.

Usizo. Ikhalori beet isakhi esingu-40 Kcal ngamagremu angu-100 omkhiqizo.

Ngokuningiliziwe mayelana nokwakhiwa kwamakhemikhali wezinyosi, ukuthi kuyasiza kanjani futhi kuyingozi empilweni yabantu, sitshele lapha.

Izizathu

Umzimba womuntu uhlakaniphile kangangokuba uyakwazi ukusikisela ukuthi awunakho. Uma ufuna ngempela umkhiqizo, kungenzeka ukuthi ungumzimba obonisa ukuntuleka kwanoma yiziphi izinto.

Izifo

1. Isidingo somzimba wezinyosi singakhuluma ngesifo esinjalo njenge-anemia noma i-anemia. Isifiso sokudla imifino esabangelwa ukungabi nensimbi emzimbeni noma folic acid (ukuthi isithombo sebhitrudi sithinta kanjani igazi lomuntu nokuthi ngabe i-hemoglobin iyanda, sitshele kulesi sihloko).
2. Ngokuvamile isidingo sibangelwa abesifazane ngesikhathi sokuya esikhathini. Ukudla ama-beet kusiza ukukhokhela ukuntuleka kwensimbi nokwandisa amazinga we-hemoglobin. Ngaphezu kwalokho, ukusetshenziswa okuvamile kwandisa ukwanda kwemithambo yegazi.
3. Futhi, isifiso sokudla imifino yemifino sithi umuntu une-avitaminosis. I-Beetroot iyithuluzi elihle lokuvimbela ngomphumela we tonic.

Uma umzimba udinga ama-beet, kungaba uphawu lokuthi isibindi sifuna "ukuphumula." Ukuvimbela lokhu kungenzeki, kutuswa ukuba uphuze amagremu angama-100 wejuji fresh beet kanye ngonyaka phakathi nesonto, kanye nezinye 200 amagremu of juice beet ebhakabhaka usuku lonke.

Yini engekho emzimbeni?

Isizathu sokuthi umzimba udinga isithombo sebhitrudi, esingenayo, isignali sokuthi kunesidingo samavithamini nama-microelement angavamile.

• I-Vitamin U - I-vitamin ebaluleke kakhulu, kodwa kufanele kuqaphele ukuthi ayikwakhiwa ngamaseli omzimba futhi iza kuphela ngokudla. I-Vitamin inemisebenzi eminingi, kodwa kubalulekile kakhulu ukuqashelwa nokuqedwa kwamakhemikhali angaphandle. Kujwayelekile emikhiqizweni. I-Beetroot ingenye yemithombo esemqoka yalesi sigaba.
• I-Saponins - ukuhlukunyezwa nezicubu, kuzuzisa ekusebenzeni ngokwengqondo, kunciphisa amathuba okuguga kwengqondo (mayelana nokuthi ujusi owusizo kangakanani nokuthi ungayithatha kanjani umdlavuza, funda lapha).
• I-Chrome - isici esibalulekile esilandelayo esidingekayo ukuze kube ne-lipid efanele, amaprotheni ne-carbohydrate metabolism. Ukuntuleka kwe-chromium kuthinta umzimba we-glucose.

Ezinye izizathu

Isifiso sokudla ama-beet sivame ukukhuluma ngesidingo sokuhlanza ama-beet emzimbeni athuthukise ukugaya umzimba nokugqugquzela ukususwa kwezinto ezinobuthi, ama-slags nezinye izidakamizwa ezingadingeki ezivela emzimbeni. Abesifazane abaningi bayazi ukuthi, ngaphezu kwalokho, izinyosi zifaka isandla ekulahlekeni kwesisindo.

Lapho kungalimaza, kungabi kuhle?

I-Beet inezinamba zokuphikisana eziningana. Kufanele wazi mayelana nabo ngaphambi kokufaka imifino yezimpande ekudleni. Ukuqhathaniswa ngokuyinhloko ngenxa yokwakhiwa kwamakhemikhali emifino. Ngakho kusukela ekusetshenzisweni kwezinyosi kungcono ukulahla ezimweni ezinjalo:

1. Lapho igastritis - kokubili imifino eluhlaza futhi ephekiwe iqukethe inani elanele le-asidi, okungabangela ukuqhuma kwesifo.
2. Nge-lack calcium - Ukusebenzisa njalo imifino kunciphisa ikhono lomzimba lokuthola i-calcium.
3. Ngesifo sikashukela - ekwakheni isithombo sebhitrudi inani elikhulu ushukela, okuyinto engamukeleki kulabo baguli.
4. Izifo zesistimu ye-genitourinary futhi ukutholakala kwamatshe ezintsheni zezinso - akuyikubhubhisa amatshe (njengokuthi abanye "abaphilisa" bathi); empeleni, isimo singaba sibi kakhulu (funda indlela yokusebenzisa isitshalo sezimpande kwisifo se-gallstone, funda isihloko esihlukile).
5. Ngesisu esibuthakathaka kanye nesifo sohudo esivamile - imifino yezitshalo inomphumela we-laxative.

Kungenzeka yini ukuba uyidle: kaningi kangakanani nokuthi yiziphi izilinganiso?

Akudingekile ukuba udle imifino eminingi, ngoba ukunqwabelana kungase kungabi nethonya elihle kakhulu emzimbeni, naphezu kokusetshenziswa kwezitshalo zempande. Ngaphezu kwalokho, ngaphambi kokufaka umkhiqizo ekudleni, kubalulekile ukulalela ukunqatshwa kwemiphumela kanye nemiphumela emibi. Ukugcwalisa ukuhlinzekwa kwezakhi eziwanele ukusebenzisa kuphela amagremu angu-100 wezinyosi ngosuku.

Kungani udinga ukuyidla? Ama-beet ayindlu yokugcina izakhi. Isici esibalulekile somkhiqizo ukuphikiswa kwezakhi zalo ekugcineni nasekwelapheni kokushisa.

Ukusetshenziswa njalo kwalomkhiqizo kuzosiza ukuxazulula izinkinga eziningi.Ikakhulukazi: i-anemia, ukutholakala kwamavithamini, ukuphazamiseka kwemizimba, ukuqothulwa. Kodwa-ke, akufanele kukhohliwe ukuthi noma yimuphi umkhiqizo uwusizo kuphela ekuhloliseni; ngaphandle kwalokho, esikhundleni sokugcwalisa izimpahla zomzimba, kungenzeka ukuthi uthole izifo ezikhungathekile ezifana nesifo sikashukela, isifo sofuba noma i-calcium.