Kungenzeka yini ukuba iqhwa izaqathe ebusika ngendlela efakwe, ebilisiwe noma ephelele? Sichaza izindlela zokulondoloza

Ukugcina impilo nokusebenza kulo lonke ubusika, umzimba womuntu udinga amavithamini nokulandelela izinto. Kodwa kunenkinga - ngenkathi ebandayo akulula njengokubathola njengokufudumele.

Okukhiphayo kungaba ukusetshenziswa kwemifino nezithelo ezazisungulwa ngesikhathi sokuvuthwa. Phakathi kwabo, omunye wabaholi okuqukethwe izakhi kukhona izaqathe ezivamile. Cabanga ngalesi sihloko ukuthi ungayigcina kanjani efrijini, futhi ngokufanele uzihlinzeke ngale mifino bese ulindele isivuno esisha.

Izici zesakhiwo somsuka wokulondolozwa

Le mifuno yemifino eyaziwa kusukela ebuntwaneni iyadliwa unyaka wonke ngoba inamavithamini B, PP, C, E, K, kanye ne-carotene, ehlanganiswa ngesikhathi sokuhamba kwamathambo kuya ku-vitamin A.

KUBALULEKILE: Izaqathe ziwusizo ikakhulukazi kubantu ababenomsebenzi wabo ohlotshaniswa nokucindezeleka okwandayo emehlweni abo. Nge-myopia encane, kuyosiza ekuvimbeleni ukuthuthukiswa kwayo okuqhubekayo.

Ukuze ulondoloze la mavithamini ayigugu empandeni, khetha ngokucophelela imifino. Izaqathi zokugcina kumele zibe nesakhiwo esilandelayo:

1. Ukuze ube nesisindo esiphakeme, ukutholakala kwezindawo ezivulekile, ngisho nendawo encane - isizathu sokwenqaba ukugcina imifino enjalo ngokuqondene nokusetshenziswa kwayo esikhathini esizayo esiseduze.
2. Akufanele ube nemifantu kanye nokuqhekeka okuvame ukuvela ezinqotweni eminyakeni yemvula - ngokuqhubeka kweqhwa, umswakama owedlulele uzosebenza phezulu bese kuphenduka iqhwa, okuzokwenza kube nzima ukulungiselela.
3. Kungcono ukhethe izithelo ngesimo se-cone. Iqukethe isilinganiso esiphezulu sezakhi.
4. Phakathi kwalezi zinhlobonhlobo kufanele ukhethe okulandelayo: "uVictoria", "Samson", "i-Moscow Winter" ne "Forto". Mayelana nokuthi yiziphi izinhlobo zeqathethi ezidingekayo zokukhetha isitoreji sesikhathi eside, ezichazwe ngokuningiliziwe lapha.

Kungenzeka yini ukusebenzisa ifrijini?

Indlela yendabuko yokugcina izaqathe ibhekwa njengamaphakheji ayo emabhokisini noma esikhwameni, ezisezindaweni ezimnyama nepholile, okuvame ukuhlala emiphongolweni. Kodwa ezimweni zedolobha elisendlini kaningi akunjalo, ngakho-ke kufanele unikele okuthandayo ekuqandeni (indlela yokugcina izaqathe ezindaweni zokuhlala zingatholakala kule ngqungquthela).

Ukugcina izaqathe efrijini kuyindlela enhle yokuzihlinzeka ngale mifino yonke isikhathi sezulu esibanda. Lapho iqhwa izithelo izaqathe zilondoloze inani elikhulu izakhiokusiza ukugwema ukutholakala kwamavithamini.

Ukuze ivuliwe

Ukugcina izaqathe ngendlela evuliwe kungenye yezindlela ezivame kakhulu ngenxa yezinzuzo ezilandelayo:

1. I-grate izaqathe zingashesha kakhulu futhi zinemiqulu emikhulu kunokhethiwe.
2. Izaqathi ezinjalo ziyinkimbinkimbi kunezincani, okubalulekile kumafriji amancane.
3. Izaqathe kakade kakade kulula ukuyisebenzisa uma upheka izitsha ezihlukahlukene:
   • isobho;
   • i-stew;
   • ama-pie.

Kuzokwanela ukuthola isikhwama esinekhono lokusebenza kanye ne-defrost. Mayelana izaqathe ezivuthiwe zinephutha: ngokuvamile kwenzeka ngenxa yokuthi ukuhlanganiswa okuqinile kungaba nzima ukuhlukanisa ngezigaba. Kulesi simo, umuntu kufanele alinde ukunciphisa okungenani kwe-ice crust, okuthinta kabi isakhiwo somkhiqizo ongasetshenzisiwe.

Buka ividiyo mayelana nokuqandisa izaqathe ezigayiwe ebusika:

Okuphelele

Ukugcina imifino yempande efrijini kungenzeka ngokuphelele uma izithelo zincipha futhi zinezinga elilinganayo lokubekwa kwe-compact. Ukuqhaqhaza izaqathe zonke kudinga isikhala esiphezulu kakhulu kunokuqotshwa. Le ndlela ibonisa ukuba khona kwefriji enkulu.

Izimo ezimbi zihlanganisa nokulimala isikhathi eside semifino kanye nobunzima bokuyiqeda, uma isidlo sidinga inani elincane.

I-blanched

Isitoreji sama-izaqathe abilisiwe sivumelekile, kodwa kufaneleka sikhumbule ukuthi nalezi zondlo zihlala inani elincane. Ngokuvamile, le ndlela yokulungiselela isetshenziselwa ukulungiswa kwe-pures yezingane kanye nemikhiqizo ehlukahlukene yokubhaka egcwele izaqathe.

Uma ufuna ukukhipha umkhiqizo ophathwa ukushisa, kutuswa ukuba usebenzise i-blanching. Le ndlela ihlanganisa ukufaka izaqathe emanzini abilayo imizuzu engu-2-3. Ukuze ususe ngokushesha usebenzisa isihlunu noma idrubhagi. Izaqathe ezifudumele kufanele zithathwe ngokushesha ngamanzi e-ice., okuzosiza ukugcina inani eliphakeme lamavithamini emmpandeni.

Bukela ividiyo mayelana nokuvuna izaqathe eziqotshwe nge-blanc:

Kuzoze kube nini ukugcina?

Uma iqhwa, isanqante ilahlekelwa ezinye izakhiwo zayo ezizuzisayo ngokushesha, ilandelwa yi-plateau, lapho lolu hlelo luhamba kancane khona.

Kukholelwa ukuthi Ama-karoti akufanele agcinwe efrijini isikhathi esingaphezu kwezinyanga ezingu-9-12 njengokonke futhi u-6-7 - osikiwe noma osikiwe. Ukuhlala emva kokuvuna kwebusika kunconywa ukuthi kungagcinwa kuze kube sekugcineni kubanda. Kuze kube nini izaqathe zingagcinwa ngesikhathi sokugcina ngezindlela ezahlukene, funda lapha.

Ukulungiselela imifino

Ngemuva kokukhetha imifino ehlathini efanelekile yokuqandisa, landela imiyalelo:

1. Geza izaqathe kahle ngaphandle kokusebenzisa i-detergents; susa ukungcola okulandelwayo ngobunzima besiponji.
2. Dry ithawula.
3. Susa isikhumba ngommese noma indlela yokuzinikela.
4. Uma ufuna ukukhipha izaqathe ezigayiwe, sebenzisa uhlangothi lwe-grater ngezimbobo ezinkulu. Uma usebenzisa uhlangothi lwe-rubbing encane kuyoba nokulahlekelwa okukhulu kwejusi.
5. Beka izaqathe ezigulini noma izikhwama ezivaliwe.

KUBALULEKILE: Ukusetshenziswa kwamaphakheji amancane nge-fastener yokukhiya i-zip kukuvumela ukuba ugcine izaqathe ezingxenyeni ezidingekayo zokupheka esinye isidlo.

Ilondoloza imithetho

Ukugcina izaqathe eziphekwe ngaphambilini ngaphambi kwefriji kunezici ezithile ezikhethekile.. Cabanga ngabo:

1. Ukupakishwa kwama-izaqathi kufanele kufakwe uphawu. Lo mkhiqizo ubamba iphunga kakhulu, uma ungahambisani nalesi simo, kunengozi ukuthola izaqathe ngephunga lamaqebelengwane enhlanzi noma i-parsley.
2. Ukuze ungazitholi i-monolith kusuka izaqathe ezivuthiwe, akunconywa ukuyihlanganisa ngokuqinile, ngaleyo ndlela uzama ukulondoloza isikhala.
3. Umjikelezo ngamunye wokuhlukumeza nokuthunga unomthelela omubi emifinini, kuba nzima futhi ulahlekelwe wonke amavithamini, ngakho-ke uma usuqeda isiqandisini, faka umkhiqizo ebhaleni (kungenzeka ukuthi ukugcina izaqathe ebhodini kuchazwe lapha).
4. Ukushisa okunconywayo kokuqanda izaqathe kuvela kuma-degrees angu-18 kuya kuma-25.

Isitoreji esimweni somhlabathi ngaphandle kokuqandisa

Ngaphandle kwendlela okukhulunywe ngayo ngenhla, izaqathe ezilandiwe nazo zingagcinwa njengamalungiselelo abukhali, ekheniwe futhi omisiwe. Kunconywa ukuthi usebenzise kubo uma isivuno sinkulu kakhulu sokugcina efrijini.

Izaqathe ekhaya zingomiswa ehhavini, kodwa le nqubo idinga ukuqapha okuqhubekayo, ngoba kungenzeka ukuthi kunezikhundla eziphakeme esikhundleni se-orange "chips" ukuze uthole amalahle.

Uma kukhona okungahambanga kahle?

Lapho izaqathe eziqhwayo, izinkinga ezilandelayo zingase ziphakame:

1. Izaqathe lapho zihlutshiwe zazinomsoco. Kulesi simo, kungcono ukwenza ijusi kuyo, ngoba ukugcoba ijusi ebusweni bezingcezu kuzokhula kuphela, futhi uzothola imikhiqizo emibili ehlukene: isanqante ice kanye nekhekhe elomile.
2. Isimo esiphikisayo - imifino ekhethiwe inzima kakhulu futhi awukwazi ukuyibiza ngokuthi ihlanzekile. Inqubo ye-blanching ekhulunywe ngayo kulesi sihloko izosiza ukulungisa isimo.
3. Phakathi nobusika, uvula isitsha sezinqathe futhi wathola ukuthi wawunamathele ngefriji. Cishe, isitsha noma iphakheji ayizange ivaliwe ngokuqinile noma inephula ukwethembeka.

   I-TIP: Isikhwama sengubo selayisi esifakwe ebhodweni sizosiza ukuqeda iphunga.

Amathiphu kanye nezixwayiso

Kumathiphu angenhla ngifuna ukungeza okulandelayo:

• isiqinisekiso sezitsha ezimnandi ezivela eziqotshweni ezibandisiwe ebusika - ukukhetha okulungile ezihlukahlukene ekwindla;
• hlambulula isikhumba kahle;
• Ukuqothulwa kwamaqathi kufanele kwenzeke ngokushesha, kutuswa ukunciphisa izinga lokushisa efrijini kuya kuma-35 degrees, bese ubuyela kwimodi evamile kusukela -18 ukuya ku -25;
• Qinisekisa ukuthi usomile imifino eseluliwe kakade ephepheni noma kumathawula avamile;
• Ungagxila kuphela ekuqandeni, sebenzisa ezinye izindlela zokugcina, kufaka phakathi izigaba zakudala.

Esitokisini esivamile, izaqathe azikwazi ukugeza; ngokuphambene nalokho, izithelo ezinezinhlabathi zigcinwe kangcono (kufakwe lapha lapha ukuthi kunesidingo yini ukugeza izaqathe esitokisini). Ungalokothi usebenzise izaqathe ngomunwe womnene ukuze ufeze., ngisho noma kubonakala sengathi livela esitoreji sayo emiphongolweni!

Mhlawumbe ezinye zezithelo zibolile ngaphakathi, lezo izaqathe zingabonakali, kodwa ukusetshenziswa kwayo ekuphekeni kungaholela ekudleni kokudla.

Isiphetho

Ukugcina izaqathe efomini elifriziwe kuyindlela enhle yokwehlukanisa ukudla okubusika okubusika kanye nemifino enhle (indlela yokugcina izaqathe ezintsha kuze kufike entwasahlobo, kusho inkulumo ehlukile). Ngaphezu kokunambitheka okuhle, izitsha ezinjalo ziyokwenza umzimba ube namavithamini adingekayo futhi uvikele ukukhathala. Akuzona zonke izinhlobo ze-izaqathe ezifanele ukugcina, futhi ukulandela izincomo ezichazwe kulesi sihloko kuzosiza ukugwema izimo ezingathandeki.