Yiziphi izinzuzo kanye nokulimala kwe-beetroot nejuroti juice? Indlela yokwenza isiphuzo nokuthi ungayithatha kanjani?

Sekuyisikhathi eside abantu bebazi ngezakhiwo ezizuzisayo zeqathe kanye ne-beet. Ukudla kwabo ngokudla akukwazi nje ukucebisa umzimba ngezinto eziwusizo, kepha futhi uphulukise ezinye izifo. Ijusi yalezi zitshalo ezimpande izoba yi-pantry yangempela yamavithamini, amaminerali nezinye izinto eziwusizo.

Indlela ukupheka uphuze inhlanganisela isanqante kanye isithombo sebhitrudi ijusi? Ngaphansi kwaziphi izifo i-cocktail yemifino izosiza, futhi izolimala nini? Kuwusizo kwabalimi nabathandi bezipho zemvelo ukufunda ukuthi isiphuzo sokuphulukisa siyingozi futhi siyingozi yini. Kulesi sihloko ungafunda ukusizwa kwejuti ye-beetroot-kroti esanda kumiswa futhi ehleliwe, ukuthi ungayilungisa kanjani nokuthi uyayiphuza kanjani.

Ukwenziwa kwamakhemikhali

Ngokusekelwe ekubalweni kwe-100 ml, inani lokudla okunomsoco we-carrot-beet juice liyi-41 kcal.

Izakhi eziyinhloko esiphuzweni zihlobene kanje:

• Ama-carbohydrates angu-83.8% - 7.43 g;
• 15% amaprotheni - 1.33 g;
• 1.2% amafutha - 0.11 g

Umusi uhlanganisa zonke izakhiwo ezizuzisayo zezingxenye zeqathe kanye ne-beet. I-100 ml yesiphuzo iqukethe amavithamini alandelayo:

1. 3 mg wevithamini C;
2. 2.33 mg wevithamini A;
3. 0.3 mg we-vitamin PP, noma i-nicotinic acid;
4. 0.233 mg vitamin E;
5. 0,027 i-vitamin B2;
6. 0,007 vithamini B1.

I-cocktail yemifino igcwele ama-microelements. Yilezi zinto ezilandelayo:

• mayelana ne-potassium;
• mayelana ne-phosphorus;
• mayelana ne-sodium;
• mayelana ne-calcium;
• mayelana ne-magnesium;
• mayelana nensimbi.

Isisekelo siphuzo amanzi: iqukethe u-84.6 ml ku-mix ml ayi-100 ml. Phakathi kwezinye izingxenye, izinto ezilandelayo:

1. 12.4 g yama-saccharides;
2. 1 g ye-fiber yokudla;
3. 0.4 g yomlotha;
4. 0.2 g we-acids ephilayo;
5. 0.2 g isitashi.

Ukwakhiwa okuqondile kwesiphuzo kuncike ezinhlobonhlobo kanye nemvelaphi yemifino kulo.

Izinzuzo kanye nokulimala kwe-beet nesanqante isiphuzo somzimba

Isiphuzo sesiphuzo seqanda sichitha i-beriberi, siqinisa amehlo.

Ibuye ibe nemiphumela emihle elandelayo:

• kuqinisa isimiso somzimba;
• uzinzisa amabilini nesisu;
• uxwayisa ngezifo zomlomo (indlela yokwelapha umphimbo obuhlungu nge-beetroot, funda lapha);
• kuvuselela isimiso sezinzwa;
• kuthuthukisa umsebenzi we-vascular and heart;
• ishesha isisombululo;
• ususa izinto eziyingozi emzimbeni (indlela yokuhlanza imithwalo yegazi, amathumbu nesibindi ngosizo lwezinyosi, esichazwe kulesi sihloko).

Kungani uphuza isiphuzo semifino? I-beet-carrot mix idakiwe ukuba ibeke isikhathi eside futhi inqobe ukukhathala okungapheli. Ikhuthaza ukukhiqizwa kwejusi esiswini, okucasula amathumbu futhi kubangele ukulimala kubantu abanesifo sikashukela esikhulelwe kanye nezifo zamathumbu.

Izinkomba nokuphikisana kokusetshenziswa nokuthi yimiphi imifino ephathwa ngayo

I-carrot ne-beet juice ixubekile ngenxa yokwelapha okuyinkimbinkimbi yezifo. Lisetshenziswa ekwelapheni izifo ezilandelayo zeso:

• i-conjunctivitis;
• ubumpumputhe ubusuku;
• i-myopia;
• i-blepharitis.

Isiphuzo sisekela umzimba ezifweni zesimiso sezinzwa.

Phakathi kwabo kukhona:

• ukulala;
• i-migraine;
• i-meningitis;
• i-encephalitis;
• i-neurosis;
• Isifo se-Alzheimer's.

Ukuxuba imifino kunconywa ukuba uphuze nge-anemia kanye ne-scurvy (ukuthi ama-beet asithinta kanjani igazi lomuntu, ungathola lapha).

Iphikisana nini?

I-carrot beetroot ijusi liphikisana nabantu abanesifo segciwane lokugaya kanye nesistimu ye-urinary. Phakathi kwazo kukhona izifo zezinso.

Phuza kunciphisa umzimba wezinyosi. Lo msebenzi wenziwa ngezindleko zezinso, ezithwala umthwalo owengeziwe.

I-urolithiasis ingenye yezifo ongenakuphuza ukuxuba ama-beet nama-izaqathe. Lezi futhi ziphulwa ezilandelayo:

1. mayelana ne-pyelonephritis;
2. i-glomerulonephritis;
3. mayelana nokushiywa kwezinso;
4. mayelana ne-hydronephrosis;
5. mayelana nokuhluleka kobuqili.

Kungakhathaliseki ukuthi kuvunyelwe ukusebenzisa imithi yemifino yesifo sezinso, kunquma isazi sezinzwa. Iziguli ezinezifo ezisezintweni zomzimba kufanele zicacise ukuphikisana okuvela ku-gastroenterologist. Isiphuzo asinqatshelwe ukuthatha nge-heartburn, ngezifo ezinzima zamathumbu.

Phakathi kwazo kukhona okulandelayo:

• izilonda zamathumbu namathumbu;
• i-gastritis;
• i-colitis.

Kuyingozi kubantu abanesifo sikashukela esikhathele, abanomfutho wegazi ophansi. Ngaphambi kokuzifaka engozini, kudingeka baxhumane ne-endocrinologist futhi, ngokuvumelana nalokho, isifo se-neuropathologist noma i-cardiologist. Phuza ukulimala kwemithi kanye nezingane kuze kube unyaka owodwa.

Imfundo yesinyathelo-by-step: kanjani ukwenza isiphuzo esisha?

Ijusi lifakwe emthonjeni wezimpande ezintsha, ezingasetshenzisiwe yizinambuzane nokubola. Okuthandwayo kunikelwa imifino ekhulile engadini yangasese.

Iresiphi yokuphuza eyisisekelo ihlanganisa imikhiqizo elandelayo:

• 3 izaqathe;
• 1 isithombo sebhitrudi;
• 50 ml amanzi okuphuza.

Ukulungisa i-cocktail nge-juicer, kuzothatha amahora angu-3. Kulesi senzo kanje:

1. Lungiselela izithelo. Bahlanza kahle, bahlutshiwe.
2. Izithelo ziba ngamacube amancane. Hlukana ngokwehlukana le beet, izaqathe ngokwehlukana.
3. Ama-beet adluliselwa nge-juicer.
4. I-beet juice ifakwa ekamelweni lokushisa okungenani amahora amabili.
5. I-juicer ilayishwe i-carrot cubes ukuze ithole ijusi.
6. I-beet kanye nejrotro ijusi ehlangene, ehlanjululwa ngamanzi okuphuza.

Esikhundleni se-juicer, i-blender noma i-grater enezimbobo ezincane kuzokwenza. Okokuqala, ama-beet ahlanza futhi ahlutshiwe asemhlabathini noma emhlabathini.

Isenzo esengeziwe kanje:

1. I-gauze ehlanzekile igcwele izingqimba ezine ukumboza isitsha esijulile nayo.
2. Isisindo sezinyosi sisakaza phezu kwendwangu, ukuqoqa ama-gauze edges. Kufanele uthole isikhwama sezinyosi ngaphakathi.
3. Isikhwama sigcinwe phezu kwesitsha futhi sisontekile ukuze ucezu lwenyama yemifino luqhutshwe kancane kancane. Qhubeka kuze kube yilapho ijusi ligeleza esitsheni. Ngemuva kwejusi amahora amabili, hlanzeka efrijini.
4. Ukumboza esinye isitsha esinama-gauze amasha ahlanganiswe emigqeni engu-4. Spread isanqante yamapulp phezulu.
5. I-Gauze iqoqwe esikhwameni futhi ifakwe kwisitsha.
6. Amaju ahlanganisiwe, ahlanjululwe ngamanzi okuphuza.

Ijusi elungile liyancintiswa ushukela futhi licolile, ligxile ezintweni ezizithandayo.

Ukuphuza kanjani ukwelashwa nokuvimbela izifo?

I-beet juice ne izaqathe ezithathwe zingaphezu kwezinyanga ezintathu zilandelana. Ngemuva kwekhefu lezinyanga ezimbili liyadingeka.
Umuthi udakiwe kanje:
ngoba

• Izikhathi ezingu-1-3 ngosuku;
• Imizuzu engu-20 ngaphambi kokudla;
• isigamu sendebe;
• hhayi ngaphezu kwemfuneko yansuku zonke ye-400 ml.

Izithako ezengeziwe zizokwenza isiphuzo siphuzo futhi sibe nempilo enhle.

With uju

Ngendlela yokwelapha i-anemia izodinga u-400 ml wejuti ye-beet-isanqantekuphekwe isilinganiso esingu-1: 1. Okulandelayo kufakwe kuso:

• 200 ml we-black radish marc;
• Amagremu angu-300 we-buckwheat noma amanye amaju.

Inkomishi yesine yenkomishi ithathwa ngaphambi kokuba kudliwe izinyanga ezifinyelela ku-3, bese ithatha izinyanga ezimbili.

Ukwelashwa kwe-arthritis

Sebenzisa ingxube ye-karoti ijusi kanye ne-beet kuhlangene nokukhipha kwamakhemikhali e-pharmacy. I-200 ml yeziphuzo zixutshwe ngokufaka u-60 g uju.

Isiphuzo sithathwa kanje:

• ngaphambi kokudla;
• 100 ml;
• Izikhathi ezintathu ngosuku;
• akungekho izinyanga ezintathu kulandelana;
• ngekhefu lezinyanga ezimbili.

I-200 ml ye-beetroot ne-carrot juice yengezwe ku-tincture yokuvimbela ukuqina kwesifo somzimba.

Ihlanganisa izingxenye ezilandelayo:

• 300 g uju;
• 100 ml. i-cranberry juice;
• 100 ml. utshwala.

Ingxube igcinwa izinsuku ezintathu esiqandisini.. I isipuni se-tincture esithathwe izikhathi ezintathu ngosuku.

I-cocktail yemifino yokuqotshwa

Ukuze uphuze, faka izithako ezilandelayo:

• 200 ml. i-beet juice (mayelana nendlela yokulungisa nokuthatha ijusi kusuka kubhontshisi, esitshele lapha);
• 100 ml. iJanrot juice;
• hhayi ngaphansi kwesipuni seju.

Ingxenye yesithathu yengilazi yelisi elinjalo idakiwe izikhathi ezingu 4 ngosuku, ngaphambi kokudla, kuze kube yilapho isidumbu sesidlulile.

Nge-apula

Ijusi lama-apula ahlutshiwe uyokwenza ngcono ukunambitheka kwe-beet-isanqante mix. Ingxube izosiza izingane nge-vitamin ukuntuleka, ziyayiphuza inyanga. Ngama-tumor of nature ezahlukene, ijusi kusuka izaqathe, beet kanye nama-apula zixutshwe ngokulinganisela okulinganayo. Kabo bengeze i-spoonful yejamu lemon kanye nesinki esomile.

Ingxube idakiwe kanje:

• ku-100 ml. ngesikhathi;
• ekuseni;
• ukuzila;
• phakathi nenyanga;
• ngekhefu ngesonto.

Inkambo evamile yokwelapha ijusi iphela unyaka.

Ngesithombo

Ukuxuba ngokufanayo ijusi kusuka izaqathe, i-beet kanye nesithombo somnyama, thola ikhambi le-hemoglobin ephansi.

Kuthatha izinyanga ezingu-3, isipuni izikhathi ezine ngosuku, ngaphambi kokudla.

Nge-celery

Ama-juice emifino acatshangwa ukuthi azuzisa kakhulu kunezithelo zezithelo, ngoba aziqukethe i-fructose (okungenani ezinenani elikhulu elifanayo.) Ukunciphisa ukuthuthukiswa kwe-oncology noma ukunciphisa ukucindezela, isithombo sesilimo esidliwayo esidliwayo esinamagatsha anamanzi sinezela ijusi kusuka ezingxenyeni ezimbili zezinqathe kanye nengxenye eyodwa yezinyosi mayelana nezinzuzo zejubane le-beet ku-oncology nokuthi ungayithatha kanjani kahle, funda ngendlela ehlukile.) Ngesikhathi esifanayo, isilimo esidliwayo esinamagatsha anamanzi silayishwa i-juicer kanye ne-izaqathe.

With ithanga

Beet-isanqante baphuze isiphuzo siphunga ne-colitis noma isifo senhliziyo. Ukuthola i-500ml yale-cocktail, xuba 200 ml we isanqante kanye ne-ithanga juice kanye no-100 ml wejuji ye-beet.

Ingxube idakiwe izinyanga ezintathu, iphazamise inyanga.

Imiphumela emibi engenzeka

Ngenxa yesithombo sebhitrudi, umchamo nezihlalo zibomvu. Njengoba utshele ijusi ngokweqile kwansuku zonke, iziguli zisengozini yokubhekana nezinye imiphumela emibi:

• ngesicashu;
• ngokuhlanza;
• ngesizungu;
• nge-tachycardia;
• ngekhanda;
• ngokushisa okukhulayo;
• ngobuthakathaka.
Izifo ezivela emanzini yemifino zivela ngokugqamile nokukhukhumeza.

Emifino emibili ejwayelekile, beet kanye ne-izaqathe, thola ithuluzi elisiza ngezifo eziningi. Akuyona i-panacea, kodwa ikulungele ukulwa nesifo se-anemia, ne-beriberi, kanye nokwelapha okunzima kwezifo.