Indlovukazi yemifino kanye nesiqinisekiso sempilo: iklabishi iyasiza

Iklabishi isitshalo sezolimo esakhula ezindaweni eziningi zasehlobo. Imifino ibalwa okwesibili kumvuthwandaba wokusetshenziswa komuntu emva kwamazambane. Lesi sitshalo asizithobeki futhi siyashintsha kunoma yimuphi umhlabathi, ngaphandle kwehlane ne-Far North. Iklabishi inophilisa impahla futhi iqukethe inani elikhulu le-fibre, amafutha, amavithamini, ama-microelements okucebisa isimiso somzimba sabantu nge-iron, potassium, magnesium, calcium ne-folic acid.

Ngokudla amagremu angu-200 weklabishi nsuku zonke, ungagwema ukutholakala kwevithamini C, uqinisekise ukuvimbela amakhaza futhi uthole isilinganiso sezinsuku zansuku zonke, okukhuthaza ukugaya. Ezinye izinto eziwusizo eklabishi kukhona i-phosphorus, i-calcium, i-potassium, i-chlorine, i-phosphorus nesulfure, kanye nokukhiqizwa okunamandla kwamavithamini namavithamini, okuyilapho i-vitamin U efanelwe ukunakekelwa okukhethekile, okungenakukwazi ukuhlanganiswa emzimbeni wodwa.

Okuqukethwe:

Yikuphi okungcono, okusha noma okuphekwe?
Izinzuzo zezinhlobonhlobo zayo zempilo yabantu
Iyini umzimba womntwana?
Yini ewusizo kwabesifazane / amantombazane
Ithinta kanjani amadoda?
Ukusebenzisa izingxenye ezihlukahlukene zesitshalo:
Inhloko yeklabhu
Isitembu
Amahlamvu
Ijusi
Ukungafani
Ingabe kuyingozi emathunjini: umuntu angadla yini imifino ebusuku noma cha?
Kulimaza
Ungakhetha kanjani esitolo?
Yimuphi uhlobo olungcono?

Izakhi kanye nezakhiwo zokuphulukisa

Iklabishi iqukethe ama-acids aphilayo, amaqembu amavithamini, izingxenye zamaminerali nezakhi zokulandelela. Bonke, banikeza umzimba ngezinga eliphakeme le-immune system, futhi kuphuthumise umsebenzi wezinqubo zemithi.

Iklabishi - isitolo sokugcina amagumbi amavithamini namaminerali, amagremu angu-100 eklabishi iklabishi omele umndeni we-cruciferous:

0.5 kuya ku-0.9% kwezingulube ze-fibre;
kuze kube ngu-1.8% amaprotheni;
kusuka ku-11-52.7 mg - vithamini C;
0.04 mg carotene;
isakhiwo samavithamini B1 no-B2, B3, B4, B6, B7;
Izinto ezinamaminerali ezilingana mg mg: potassium - 230; I-Ca - 70; i-sodium / i-magnesium - 16.18; P / Fe - 31 / 1.2.

I-juice yeklabishi inconywa ukuthi iphuze abantu abanezifo ezisezintweni zamathumbu, izakhiwo zayo ezikuxoshayo zikuvumela ukuthi uphewule ngokushesha ukukhwehlela nokubandayo. Iklabishi ivimbela ukubola kwe-fatty kwesibindi futhi ijwayele ukumisa umzimba.

Ukwakhiwa kwamakhemikhali ezinhlobonhlobo ezisele kukhishwa kancane ematafuleni angezansi.

Okuyinhloko yokwakhiwa kwamakhemikhali ngo-percentage ratio.

Uhlobo lweklabishi	% nge-100 g isisindo samanzi esisindo; i-fibre; amaprotheni aluhlaza
I-Red Knot	0.5; kuya ku-0.9; kuze kube ngu-2
Savoy	0.1; kufika ku-1; kuya ku-2.2
EBrussels	0.5; kufika ku-1.7; kuya ku-5.5
Ukuhlobisa	0.5; kuze kufike ku-1.8; kufika ku-3.6
Amabala	0.5; kuze kufike ku-1.1; kuze kube ngu-2.5
Kohlrabi	0.5; kuze kufike ku-1.6; kuya ku-2.8

Izakhi zamaminerali ku-100 amagremu angu-7 amagama eklabishi.

Uhlobo lwegama leklabishi	I-Mg yamaminerali ku-100 g i-Sodium; K; i-calcium; i-magnesium; P / Fe
I-Red Knot	4; 302; 53; 16; 32/0.6
Savoy	8; 305; 150; 0; 60/2
EBrussels	7; 500; 40; 40; 110/1.3
Ukuhlobisa	14; 350; 200; 35; 60/3.4
Amabala	10; 210; 60; 17; 51/1.4
Kohlrabi	20; 370; 52; 30; 50/1.5

Ukwakhiwa kwevithamini kolunye uhlobo lweklabishi ku-100 amagremu.

Igama	Mg amavithamini ku-100 g C; A; B1; B2; B6; PP
I-Red Knot	99.1; kufika ku-0.2; 0.05; 0.05; 0.23; 0.40
Savoy	60.7; kufika ku-0.4; 0; 0; 0.14; 0
EBrussels	Kufika ku-207.7; kufika ku-0.5; 0.13; 0.15; 0.28; 0.70
Ukuhlobisa	150; 5; 0.18; 0.01; 0; 0
Amabala	Kuze kube ngu-93; kufika ku-0.2; 0.10; 0.08; 0.16; 0.60
Kohlrabi	67; kufika ku-0.06; 0.08; 0.10; 0; 0.90

Ingxenye ngayinye idlala indima enkulu ekusebenzeni komzimba:

I-cellulose yenza umsebenzi wokuhlanza umzimba wezinyosi nokulandelela izinto ezivimba imikhumbi.
I-Vitamin C - ilawula izinqubo ze-oxidative zesigcawu somzimba futhi iqinisa izicubu zethambo, imikhumbi yegazi.
I-Vitamin ingxenye yeqembu A ukukwazi ukuvuselela umsebenzi wezinqubo ze-metabolic and biological (ukwakheka, isakhiwo samazinyo nokuqoqwa kwamafutha).
I-Vitamin B Group - ukwandisa ukukhula kwezipikili nezinwele; kushukumisa ubuchopho kanye nomoya omuhle, ukunciphisa izinga lamafutha egazini elivamile.
Izingxenye zamaminerali: Na; K; Ca; Mg; Fe / PP - ukuvuselela izilonda zesisu nokulimaza i-CSN, ifomu lamaprotheni.

Sinikeza ukubuka ividiyo mayelana nezinzuzo iklabishi ngomzimba womuntu:

Yikuphi okungcono, okusha noma okuphekwe?

Iklabishi imifino ehlukahlukene, isetshenziselwa ukupheka izifundo zokuqala nezibili, ukudla okubandayo kanye nemikhiqizo yefulawa. Kodwa, naphezu kokusebenza kwayo, indlela ngayinye yokupheka izitsha ngezindlela ezehlukene isindisa izinga losizo lwezingxenye zeklabishi.

Amavithamini nezindwangu zamaminerali ezitholakalayo eklabishi zingagcinwa ngo-100%, uma imifino ingekho ngaphansi kokwelapha okushisa okuqinile. I-fresh and sauerkraut igcina zonke izakhiwo eziwusizo zemifino, inomphumela omuhle emathanjeni omzimba weziguli ezine-dysbacteriosis nezinqubo ze-miasmatic, futhi ukusetshenziswa kwayo esimweni esisha noma esivutshiwe kusiza ukubuyisela imisebenzi yesibindi nesinhliziyo.

Futhi lapha ukupheka iklabishi ngokubilisa noma ukupheka akulondolozi Umbuso wezingxenye eziyikhulu wamaphesentingenxa yokucubungula yizinga eliphezulu lokushisa. Kodwa yilezi zindlela zokupheka ezivumela imifino ukuba ibe ngcono emzimbeni womuntu ngaphandle kokucasula uhlelo lokugaya.

Iklabishi eyenziwe ukwelashwa kokushisa kunconywa ukuthi isebenziswe abantu abahlala benecala lokukhulelwa emathunjini.

Izinzuzo zezinhlobonhlobo zayo zempilo yabantu

Ukuhlukahluka kwabameleli bomndeni wesithwathwa kukuvumela ukuba unakekele impilo yomuntu omdala nezingane. Ngezansi ukukhethwa okufushane kwezinhlobo zeklabishi ezifanele izigaba ezahlukene zabantu.

Iyini umzimba womntwana?

Ekudleni kwezingane umkhiqizo obalulekile - ukholifulawa noma broccoli. Lezi zinhlobonhlobo zomndeni we-cruciferous azibangeli ukusabela okubangelwa ukwelashwa, zithandwa kalula ngumzimba wezingane futhi zinconywa ukuba zisetshenziswe kusukela ebuntwaneni besikhathi sokuqala (isikhathi se-prikorma). Izinzuzo zemifino ziqukethe:

amavithamini (C, B1, B2, PP, E, A);
izingxenye zamaminerali (Mg, K, Ca, Fe).

Yini ewusizo kwabesifazane / amantombazane

Iklabishi elimhlophe - umkhiqizo ojwayelekile wokudla nsuku zonke. Kodwa ukusebenzisa imifino akukhawulelwanga kuhlaka lokupheka, amantombazane nabesifazane bathole ukuthi kusetshenziswe emkhakheni we-cosmetology kanye nokudla okunomsoco.

Izinzuzo zeklabishi omhlophe ngabesifazane:

ukuthuthukisa umzimba, ngaleyo ndlela kunciphise isisindo;
umsebenzi we-antioxidant wemifino, okunciphisa ingozi yezicubu ezimbi;
ikhono lokuthinta umsebenzi wokuzala womzimba;
ukwandisa ithoni yesikhumba;
ukuqinisa umkhawulo wokuvikela omzimba;
ukususwa kwamanzi ngokweqile emzimbeni, okunciphisa isisindo futhi kunciphise ukukhukhumeza.

Kukhona olunye uhlobo lweklabishi, oluwusizo ekusetshenzisweni komzimba wesifazane - i-broccoli.

I-broccoli izakhi zingakwazi:

ukuvimbela ukuthuthukiswa komdlavuza webele;
ukuvuselela umzimba ngaphakathi;
igalelo ekuvimbeleni izifo zamalungu.

Ukudla i-broccoli kuze kube kasikhombisa ngesonto, owesifazane ngesikhathi esifushane uzobuyisela ukukhanya kwemvelo kwesikhumba ngisho nethoni yobuso bakhe.

Ithinta kanjani amadoda?

Iklabishi yamadoda, hhayi nje isiphuzo, kodwa futhi nendlela yokulungisa impilo yabo, ngokudlula ukwelashwa kwezidakamizwa. Ukudla umkhiqizo oqoshiwe oqoshiwe, indoda iqinisa isimiso sezinzwa zomphakathi nezinsimbi zenhliziyo. Ngetulu kwaloko, kudla njalo kwe-sauerkraut kutawuvumela umuntfu kutsi alondoloze emandla emadvodza iminyaka leminyenti.

Amahlumela abomvu, ama-Peking namaBrussels athinta umzimba wesilisa ngale ndlela.:

ukuvimbela ukungabikho;
ukuqinisa umsebenzi wobuchopho;
ukuvimbela ukuthuthukiswa kwezicubu ezimbi;
ukunciphisa isisindo.

I-broccoli nekholifulawa zaba yizintandokazi zocwaningo lwezokwelapha emkhakheni wezempilo yabantu. Kuye kwafakazelwa ekusebenzeni ukuthi ukudla lezi zinhlobo iklabishi kunciphisa ingozi yokuthuthukisa izifo zesifo sofuba emadodeni futhi ukwandisa ukuqina phakathi kocansi, futhi kunomthelela oqinile emzimbeni.

Ukusebenzisa izingxenye ezihlukahlukene zesitshalo:

Iklabishi imifino ecebile izakhi. Zonke izingxenye zezithelo ziphawulwe ezidliwayo (amaqabunga, ikhanda, ama-stalk ngisho nejusi layo). Ukusetshenziswa kwesakhi ngasinye seklabishi kunoma yiluphi uhlobo lungcono empilweni.

Inhloko yeklabhu

Eqinisweni iyinhloko iklabishi futhi isetshenziswe ekudleni. Uma sikhuluma ngeklabishi neklabishi ebomvu, izinhlobo zabo zakuqala zinamaqabunga amathenda kakhulu, azigcinwa kahle, kodwa zihlanzekile kakhulu. Iklabishi enokuvuthwa okujwayelekile iphathwa kahle, iyasetshenziswa ngempumelelo ukupheka. Yebo, izinhlobo zamuva zilungele ukugcina isikhathi eside nokukhethwa.

Kumele kuqashelwe ukuthi ngesitoreji esifanele, ama-cabbages awalahlekelwa ukunambitheka kwawo kanye nezakhiwo eziwusizo kuze kube phakathi nobusika nokude.

Kwezinye izinhlobo zeklabishi kochanchiki ingase ibonakale ihlukile, kodwa okushiwo lokhu akuguquki.

Isitembu

Iklabishi isitshalo sezingane zakuqala. Kodwa usizo lwayo luphikisana. Ngakolunye uhlangothi, yindlu yokugcina izakhi zomzimba. Ngakolunye uhlangothi, ingaqongelela izinto eziyingozi, i-nitrate, umanyolo, njalonjalo. Abantu abanolwazi bathi kulula kakhulu ukubona iklabishi eyingozi, ngokusika isiqu. Ngeke kube yinto emhlophe ehlanzekile, kodwa ngamabala amnyama noma ama-pinkish.

Isiqu ngokuvamile sisetshenziselwa imithi yendabuko ukulungiswa kwe-decoction, inhloso yalo ukulwa namangqamuzana omdlavuza. Ukuze ukulungiswa kwemithi yabantu kuzodinga:

isiqu esiqoshiwe;
amafutha we-sunflower;
amaqabunga e-thistle;
amanzi abilayo.

I-decoction yesiqu kufanele ihlanganiswe futhi ishiywe ukunika amahora angaphezu kwama-2, emva kwalokho kufanele ususe uketshezi bese uqala ukuthatha.

Amahlamvu

Izinzuzo zamaqabunga ekhlabishi empilweni zingabonakala ekusebenzeni, isibonelo, ukusebenzisa ama-compress endaweni enzima. Uhlelo lokusebenza luyi:

sebenzisa iqabunga eliklabishi elisha endaweni eqondile;
izingxenye eziphilayo ezisebenzayo zeklabishi zingena ezicubu;
ukuyifinyelela, ukukhulula ubuhlungu nokuvuvukala.

Ukucindezela kungasetshenziswa:

ngekhanda emkhakheni we-occipital kanye nendawo yangaphambili;
izihlathi zezifo zomlomo womlomo kanye ne-edema yangaphandle;
entanyeni phambi kwezifo zokuphefumula: i-laryngitis, i-tonsillitis, ukuvuvukala kwama-lymph nodes;
entanyeni kusukela ngemuva futhi ukwelashwa okuyinkimbinkimbi ye-neuritis yomlomo wesibeletho;
esifubeni sezifo zesimiso senhliziyo, amaphaphu, i-bronchi;
emgodini wesisu nasesifundazwe esinezifo ngezifo: i-prostatitis, i-cystitis, ama-ovaries, isibindi, ama-pancreas.

Kulula ukunquma ukuphumelela kokwelashwa ngokucindezeleka, ngokushesha nje lapho i-LHC ifika endaweni yokuvuvukala nobuhlungu, iklabishi ithola iphunga elithile.

Ijusi

Izinzuzo zokulawulwa ngomlomo wejubusi elisha elifakwe emanzini:

kusiza izifo zokulwa nokuzivikela;
kuvimbela ukuguga kweselula ngaphambi kwesikhathi;
kuthuthukisa ukweqa kwegazi;
uhlanganisa izicubu zethambo;
ikhuthaza ukwelashwa okusheshayo kwezifo zokuphefumula;
kuqiniswa umsebenzi wezinso.

Sinikeza ukubuka ividiyo mayelana nezinzuzo zekhishi iklabishi:

Ukungafani

Njengoba kunikezwe ububanzi obukhulu bezinto eziwusizo zemifino, kubalulekile ukuphawula olunye uhlangothi lwendaba, okungukuthi, ukuphikisana nokusetshenziswa kweklabishi.

Iklabishi emhlophe ivunyelwe ukudla abantu:

nge-asidi eyandayo ye-tract gastric;
iziguli ezitholakalayo ezine-colitis kanye ne-enteritis;
izingane ezingaphansi kweminyaka emibili.

I-Kohlrabi ayinconywa ukuthi isetshenziswe kubantu abaye babonwa:

i-gout;
izinso zezinso;
ukungasebenzi kwamathambo.

Iklabishi elibomvu kufanele idliwe ngokunakekelwa.:

abantu abavame ukusabela okweqile;
Ukuba nesimiso sokuvimbela nokusikisela;
ukhulelwe ukungaboni ngaso sonke isikhathi.

Amahlumela aseBrussels - ukukhetha izigubhu. Kunamakhemikhali amaningi awusizo, naphezu kwalokhu, kuphikisana nokusetshenziswa ekudleni kwabantu abakhona:

ukuhlukunyezwa;
nezinkinga ze-thyroid.

Ngokuqondene ne-cauliflower ne-broccoli, ke-ke, naphezu kobuholi bazo, kungaba yingozi:

iziguli ezinezinkinga ze-pancreatic;
abantu abathintekayo abanegastritis ne-acidity ephezulu;
abantu abaphikisayo;
iziguli ezixilongwa ngezwi elibuthakathaka emathunjini.

Ingabe kuyingozi emathunjini: umuntu angadla yini imifino ebusuku noma cha?

Ngenxa yokuqukethwe okwanele kwezingxenye ze-fiber nezamaminerali, ukuthatha iklabishi ebusuku kungabangela:

ukukhulula, ukuqhuma;
ukwakheka kwegesi ngokweqile;
i-peristalsis.

Ukwamukelwa kweklabishi kunconywa kungakapheli amahora ama-3-4 ngaphambi kokulala, ukuze uzivikele ekukhungeni nasehudo lokungalindelekile.

Kulimaza

Iyini iklabishi eyingozi?

Ukusetshenziswa ngokweqile kungase:

ukunciphisa inani lembewu emadodeni;
ubangele ukukhubazeka esibindi kanye nezinso ngenxa yocweba oluningi, lapho usukwala u-sauerkraut.

Kubalulekile ukulawula izinga lokusetshenziswa kwansuku zonke iklabishi kubantu:

ngokungaqiniseki komuntu;
nezinkinga zenkinga yezinyosi;
ngefomu elihambelana nesilonda.

Ungakhetha kanjani esitolo?

Khetha imifino yekhwalithi ingase isekelwe ekuhloleni okubukwayo okubukwayo. I-algorithm yezenzo uma ukhetha iklabishi:

Ukuhlaziywa kwamaqabunga - kumele bahlangane nemingcele emibili: ukuhlanza nokuhlaza.
Isihloko kufanele sibe mnandi futhi simhlophe esimweni esinqunyiwe.

Uma ucindezela imifino akufanele kubonise ukuguquguquka futhi isisindo esihle sesithelo kufanele sibe yi-1 kg.

Lapho ukhetha noma yiluphi uhlobo iklabishi, qaphela. Ukubukeka kwayo kufanele kuvezwe, ngaphandle kwamakha amahle futhi ngamaqabunga angaphandle.

Yimuphi uhlobo olungcono?

Luhlobo luni lweklabishi oluwusizo kakhulu? Imifino ngayinye ye-cruciferous inezakhiwo zayo ezizuzayo., kodwa akuwona wonke umuntu ofanelekile kuzo zonke izigaba zabantu, kusukela ezinganeni kuya kubantu asebekhulile. Kodwa umzimba wethu ngamunye udinga ukuthola inani elidingekayo lamavithamini namaminerali nsuku zonke.

I-Broccoli wuhlobo lweklabishi elifanele amaqembu ehlukene abantu kanye nezinsana ezineminyaka engama-4-5.

Kunomphumela omuhle ekuthuthukiseni umzimba womntwana, kusiza ukugcina ubuhle bemvelo yamantombazane namantombazane, futhi kunika amadoda amandla. Lolu hlobo lomholi ocacile ngezizathu ezilandelayo:

ukugaya kalula uma kuqhathaniswa nezinye izinhlobo zeklabishi;
ukungabi nokucasuka kwendlela yokugoma, okuvumela ukuthi umkhiqizo udliwe ngabantu abaye bathola ukuthi banezigungu ezingekho ezinzima zezifo zamathunjini;
londoloza inani eliphezulu lempahla ewusizo kunoma yikuphi ukucubungula;
Okuqukethwe okukhulu kwe-vitamin C.

Sinikeza ukubuka ividiyo, uhlobo luni lweklabishi lungcono - isiShayina noma umhlophe:

Sinikeza ukubuka ividiyo mayelana nokuthi yiluphi uhlobo iklabishi olungcono - ukholifulawa noma broccoli:

Ngakho, kuvela lokho Iklabishi imifino ewusizo kakhulu yokusetshenziswa kwansuku zonke. Kuyasiza ukuqeda ubuthakathaka, ukukhathala, ukukhathala, izinkinga ezinegciwane lokugaya nokuzivikela komzimba. Iklabishi isetshenziswa ngokubili emkhakheni wezokwelapha zendabuko nasemkhakheni we-cosmetology, i-dietetics, kanye nemithi yendabuko.