Izithelo "Ukugcwalisa Okumhlophe" kuqala ukuvuthwa kuzo zonke izinhlobo ze-apula. Zine ukunambitheka okuthakazelisayo futhi zikulungele ukugaxeka, ukugaxeka nokunye ukudla okusemakhayeni asekhaya. Izinhlobo ezinjalo zitholakala cishe kuzo zonke izindlu, kulula ukugcina futhi zingenzi izinkinga ezingadingekile. Uma sihlinzeka ngemithi encane ye-Apple ethi "Ukuthumba White" ngokudla nokuphuza ngesikhathi esifanele, ukusika izikhono, isihlahla sizokubonga ngokuvuna kakhulu ngonyaka wesithathu emva kokutshala.
Isigaba I-Watermelon evamile
AmaFrance athi i-watermelon yikudla kwezingelosi. Le berry iyathandeka hhayi nje ukunambitha. Icebile ku-fructose, folic acid, i-potassium, i-magnesium ne-vithamini C. Iqeda kahle ukoma futhi ikushaye umoya omuhle futhi iwuhlobo oluhle kakhulu lwehlobo. Cabangela konke mayelana namakhabe. Incazelo ye-watermelon nokubunjwa kwayo Kukhona ukungabaza ngombuzo: yiliphi igama lesithelo sevethe.