Ngenxa yokunambitheka kakhulu nephunga elimnandi, kanye nezakhiwo zalo eziwusizo, i-cherry ithatha indawo eyodwa ehamba phambili phakathi kwamajikijolo adumile.
Othandwa kakhulu phakathi kochwepheshe bezocucuza yi-cherries omisiwe, okuyinto ngemuva kokucubungula inqubo igcina njengenambitheka yayo, futhi ucebile amavithamini ukwakheka. Funda kabanzi mayelana nokomisa ama cherry ekhaya.
Ulwazi jikelele
I-Cherry eyomile yiyona ukwelashwa okhethekile ngokwendlela yokumisa. Kodwa-ke, kukhona umehluko phakathi kwalezi zindlela ezimbili zokuthengwa kwempahla, indlela yokugcina ngaphezulu:
- ukomisa kwenzeka ngokungabikho (noma iqhaza elincane) lokushisa;
- ngesikhathi sokomisa kunomile okungeke ukuphelela, okuyinto evumela ukuthi iberry ligcine ukunethezeka nokuqina kwayo.
Izinzuzo
Lapho umisa cherry igcina cishe zonke izakhi zalo, futhi yi-berry ecebile kakhulu. Ngakho, amajikijolo omisiwe analo:
- micro kanye macronutrients - potassium, i-sodium, i-cobalt, i-magnesium, i-calcium, i-phosphorus, insimbi, ithusi;
- amavithamini - PP, C, A, E, B1, B2, B9, folic acid;
- ama-acids;
- i-pectin;
- ushukela;
- ama-enzyme;
- ama-tannins, izinto ezinothile.
- Ngaphezu kwalokho, uma kusomisiwe, i-anthocyanins ne-bioflavonoid igcinwa - izinto ze-pigment ezinika umbala we-cherry. Lezi zinhlanganisela zinezakhiwo ezilwa nokuvuvukala nokuvimbela i-antioxidant..
- I-Melatonin yinto engokwemvelo enesisindo esithinta izinzwa zobuchopho.
- i-lutein, i-beta-carotene ne-Zea-xanthine, egcinwe futhi e-cherry ngemuva kokucubungula, ihilelekile ekuvikeleni umzimba kusuka kuma-radicals mahhala, ukumisa ukuguga kwamaseli, ukunciphisa ingozi yokuthuthukisa izifo zenhliziyo.
I-Cherry isetshenziselwa ukuvimbela imivimbo, ukwakheka kwe-cholesterol plaques, ama-clots egazi, i-anemia. Ngenxa yokuqukethwe kwebheyili ye-folic acid, kunconywa abesifazane ngesikhathi sokukhulelwa kanye nokuphuma kweqile kokuya esikhathini.
Inani lamandla
I-100 g yomkhiqizo iqukethe:
- amaprotheni: 1.5 g;
- Amafutha: 0 g;
- ama-carbohydrate: 73 g
- okuqukethwe kwe-caloric: 293 kcal.
Inqubo yokulungiselela
Ngokuhlelekile Ukuze ulahle amakha cherry ekhaya, amajikijolo kufanele aqale ukulungiselela:
- ukubhubhisa, ukuqeda amakhekhezi aphukile futhi abolile;
- hlambulula ama cherry ngamanzi abandayo (ungakwazi ukuwageza esitsheni, kuphela kulokhu, amanzi kufanele ashintshwe izikhathi eziningana);
- ukuhlukanisa amajikijolo asuka esiqwini, amathambo (usebenzisa indlela ekhethekile, noma ungasebenzisa iphini noma iphini);
- faka i-cherry ehlanzwe ku-container ye-koqweqwe lwawo bese ufafaza ushukela (2 kg of cherries pitted 800-1000 g ushukela).
Izindlela zasekhaya
Ibhisi elikhethwe ngoshukela Ungayisebenzisa ngezindlela eziningana, inqubo yokulungiselela okufanayo.
I-Cherry yomisiwe ekhaya, bona isithombe ngezansi.
Inombolo ye-Method 1
- Emva kwalokho ukuthi i-cherry yafafazwa kanjani noshukela Kumele kushiywe usuku lokushisa kwama-20-25 degrees ukuze kukhishwe uketshezi.
- Ijusi elikhuphukayo kufanele likhishwe, liphonsa i-cherry ibe i-colander.
- Lungisa usiraphu ushukela, uthatha (ngesilinganiso se 2 kg amajikijolo ngaphandle kwembewu) 700 ml amanzi kanye 600 g ushukela. Beka cherry ngesiraphu eshisa bese ubilise imizuzu emi-5-7..
- Nalapha, ubilise ama-cherry ngesihlungo ukuze uqede uketshezi oluningi.
- Ukushisa ekamelweni lokushisa kanye nendawo endaweni ephepheni (isibonelo, ibhayi yokubhaka) koqweqwe olulodwa, bese ususa endaweni emnyama, eyomile.
- Ngemuva kwezinsuku ezingu-2-3 yi-berry cherry ngayinye kufanele iguqulwe futhi ishiywe ezinye izinsuku ezingu-7-10.
Inombolo ye-Method 2
Kulesi simo, cherry efafazwe ushukela ukugqamisa ijusi shiya ekushiseni kwama-4-5 degrees izinsuku ezintathu.
Inombolo yesistimu 3
Indlela esheshayo futhi ethandwa kakhulu yokuphulukisa ekhaya iphilisa kuhhavini. Emva kokulungiswa kwendabuko kwesithelo, esikhundleni senqubo yesonto eli-2 emoyeni, ukuphathwa kwehora eli-3 ekhishini.
- Ngakho-ke, umkhiqizo obilisiwe ngesiraphu kufanele ubeke esitokisini sokubhaka emgqeni owodwa bese ufakwe kuhhavini (noma kagesi) uvutha kuma degree angu-80 emaminithi angu-30-32.
- Ngemuva kwe-cherry sele ihlile, kufanele iphenduke ngobumnene bese ibuyiselwa eminye imizuzu engu-30.
- Ukunye okunye okuhambisanayo kwenziwa okwenziwa izikhathi ezingu-1-2, kodwa kakade ekushiseni kwama-65-70 degrees.
Ungadluli izinga lokushisa nesikhathi, ngoba i-cherry ingaba yome kakhulu.
Abesimame besimanje basebenzisa ukumelela kanye naleso sakhiwonjenge-dryer kagesi. Inqubo, njengokwesikhuni, ithatha isikhathi esincane, umahluko owodwa ekuqondeni okuhle: asikho isidingo sokufinyelela, ukupholisa futhi ukuguqula amajikijolo.
Idivayisi yenza konke. Ukufaka i-cherry engangeni kagesi bese ukhetha ukushisa okukhulu (ngoba imodeli ngayinye inezimo zayo, ngakho-ke kungcono ukubheka imiyalo yedivaysi), emva kwamahora angu-10-12 ungakwazi ukunambitha ukunambitheka okukhulu komkhiqizo.
Ukupheka
Ukunambitheka kwama cherry omisiwe kuhle kakhulu, kodwa kungathuthukiswa. Ngakho isibonelo Abathandi be-Cinnamon bayakwazisa okukhethwa kukho okulandelayo okupheka.:
- ama-cherries ane-pitted - 1000 g;
- ushukela - 450 g;
- Ijusi le-orange;
- isinamoni - 2 tsp.
Indlela yokulungiselela nokumiswa okuqondile akufani nqubo ejwayelekile. Kodwa-ke, esiteji sokuthulula ushukela emajikijolo, okokugcina engeza umhlabathi sinamoni bese ufafaze ama cherry nge ijusi orange. Emva kwazo zonke izigaba zokomisa, i-cherry ithola ukunambitheka kwesinamoni okubabayo.
Indlela yokugcina
Isitoreji somkhiqizo oqediwe senziwe esitsheni esibucayi esivaliwe. ekamelweni elimnyama elinomswakama wesihlobo 60-70%, izinga lokushisa akufanele lidlule ama-12-18 degrees.
Kungenzeka futhi ukulondoloza amajikijolo isikhathi eside (ngaphezu konyaka owodwa)ngokuwafaka esikhwameni sephepha bese esikhwameni se-polyethylene.
Funda futhi izinto eziphathelene nokuqandisa, ukomisa nokugcina ama cherry.
Isiphetho
Ngakho-ke, ukuze uzinikeze ngamavithamini wemvelo namaminerali wonyaka wonke, udinga nje ukuchitha isikhathi nokuzikhandla ekulungiseleleni ama cherry omisiwe.
Yebo, inqubo ayiphuthumanga kodwa kunenkinga, kodwa amandla asetshenzisiwe azobuyisela ngenzalo.
Ividiyo ewusizo!
