Amazinyo we-apricot futhi ama-kernels awo awusizo kanjani?

Ukudla ama-apricot, thina, ngaphandle kokucabanga, ukuphonsa imbewu, futhi empeleni sikwenza ngeze - ngokubaluleka kwekhanda lama-apricot akusiwo ngaphansi kwemikhiqizo eminingi esazijwayele kakhulu. Zisetshenziswa ekuphekeni, imithi yendabuko, i-cosmetology, njengoba sizokutshela okuningi.

Inani lomsoco: okuqukethwe komkhiqizo

Okungenani i-100% yemfuneko yansuku zonke yama-protein (25g), ngaphezu kwengxenye yemfuneko yansuku zonke yamafutha (45g), futhi futhi mayelana ne-3g ye-carbohydrate, ama-5g wamanzi no-2.5g womlotha ungama-100 g wezinhlamvu ezivela kuma-apricot kernels.

Ama-amino acids ebalulekile ku-nucleus ye-ossicles kanje:

• i-arginine;
• i-leucine;
• phenylalanine;
• i-valine;
• i-isoleucine;
• i-lysine;
• i-threonine;
• i-histidine;
• i-tryptophan;
• i-methionine.

Kubalulekile! I-apricot pith core iqukethe i-amygdalin yezinto ezinobuthi, okuyinto ngobuningi obungabangela uketshezi olunamandla.

Ama-amino acids angenawo ama-apricot kernels ayatholakala futhi:

• i-glutamic acid;
• i-tyrosine
• i-aspartic acid;
• i-proline;
• i-glycine;
• i-cysteine;
• i-alanine;
• serine.

Zijwayeze ngezakhiwo ezizuzisayo zembewu yamagilebhisi.

• i-omega-6;
• i-omega-9;
• linoleic nabanye.

Amaminerali ekubunjweni kwe-nucleoli:

• i-potassium;
• i-phosphorus (engaphezu kwengxenye yesimiso sezinsuku zonke);
• i-magnesium;
• i-calcium;
• i-sodium;
• insimbi

Amavithamini emathanjeni aqukethe i-PP, ebangela isimo sesikhumba, isimiso sezinzwa, amathumbu.

Okuqukethwe khalori

Ama-apricot kernels umkhiqizo ophezulu kakhulu wekhalori, aqukethe 450-520 kcal nge-100 g yomkhiqizo, okungaphansi kwesithathu kwendabuko yansuku zonke.

Uyazi? Ekhulwini le-16 eNgilandi, amafutha e-apricot kernel ayehlonishwa njengegolide.

Sebenzisa: izakhiwo zokwelapha

Ama-apricot emigodini, ngokusho kwemithi yendabuko, inomphumela omuhle emzimbeni:

• i-antiparasitic;
• nciphisa i-mucus emphefumulweni wokuphefumula;
• ube nemiphumela elwa nokuvuvukala;
• ukusiza nge-inflammation yezinso;
• kuthinta isikhumba;
• siza umzimba ukulwa nezicubu;
• ngcono ukusebenza kobuchopho;
• hlambulula izitsha;
• kuthuthukisa ukwelapha emathunjini;
• iqhuma phezulu imetabolism.

Uyazi? Ezokwelapha kweChina lasendulo njengasekuqaleni kwe-3 leminyaka BC. baphatha amathambo ama-apricot.

Izinhlelo zezokwelapha

Imithi yesintu isebenzisa ama-apricot kernel kernels ukuphatha:

• I-ARI;
• i-bronchitis;

  Ukuze ukwelashwa kwe-bronchitis emithini yomdanso futhi usebenzisa i-aloe, ivy, i-fennel, i-Icelandic moss, i- propolis tincture, i-marsh ledum, i-bergamot, i-cyanosis eluhlaza okwesibhakabhaka, i-garlic, i-honey acacia.

• i-laryngitis;
• i-conjunctivitis;
• I-ARVI;
• ukuvutha kwezinso;
• izimpethu ukutheleleka;
• izifo zezinto eziphilayo.

Ukuze wenze lokhu, sebenzisa i-tincture, i-oli, i-Urbech (ubuningi obukhulu bama-kernels ahlongoziwe), ama-kernels noma imithi eluhlaza. Izifo ezibandayo ziphathwa nge-tincture.

Kubalulekile! Abamele imithi ehlukile bakhuthaza ngenkuthalo lesi sidakamizwa esekelwe emgodini we-apricot kernel yokwelashwa komdlavuza, kodwa imithi esemthethweni ayiqinisekisi lokhu kusebenza.

Sebenzisa ku-cosmetology

E-cosmetology, amafutha ne-apricot kernel scrub asetshenziselwa:

• ukwenza massage;
• masking;
• ukuhlanza nokusondeza isikhumba;
• ukulandelela izinqubo;
• ukuthuthukisa izinwele zokukhula;
• okwenza ama-creams, lotions nama-shampoos.

I-Nasturtium, i-nettle, i-chives, izaqathe, i-white willow bark, amaqabunga e-burdock, ama-cumin omnyama nama-clove amafutha asetshenziselwa ukuthuthukisa izinwele zokukhula.

Ukuvuna nokugcinwa kwemikhosi

Kudingeka ukuvuna kuphela amathambo ama-apricot avuthiwe, ngoba izinhlamvu zezithelo ezingavuthiwe azizinambitheki, ziqukethe izinto ezimbalwa eziwusizo futhi azigcini kahle. Ungakwazi ukugcina amathambo wonke noma ukukhipha kuwo kanye nezinhlamvu ezihlutshiwe. Amafilimu aphakathi nendawo azonambitha kangcono, futhi ama-unpeeled azohlala isikhathi eside.

Ukuze uqale amathambo kudingeka adiswe. Yibomile, usakaze endaweni eyomile ephepheni endaweni eyodwa, esomile okhethekile yemifino nezithelo noma kuhhavini endaweni ephansi yokushisa. Ukuze isitoreji kungcono ukusebenzisa isikhumba noma isikhwama sephepha, ngakho-ke ama-cores ngeke athole amandla. Ungathatha ingilazi noma isitsha seplastiki, kodwa esikhundleni sesembozo, sebenzisa i-gauze noma indwangu. Gcina umkhiqizo endaweni emnyama futhi eyomile kungakapheli izinyanga ezingu-12.

Ungathatha kanjani izintambo ze-apricot

Ukuze uzizwe umphumela omuhle ekudleni ama-apricot kernels, udinga ukulandela le mithetho:

1. Uma kunesidingo sokuqeda izibungu, kwanele ukuba udle ama-5 kernels of imbewu ngosuku, futhi inkinga izoxazululwa.
2. Uma umgomo wakho ukulwa nomdlavuza, khona-ke udinga izinhlamvu ezimbi eziqukethe i-amygdalin, ebizwa ngokuthi yizindawo zokuphulukisa.
3. Ukuhlunga, kodwa hhayi amathambo omisiwe kufanele kudliwe zingakapheli izinyanga ezintathu.
4. Amathambo ngaphandle kokucubungula ukudla anezindawo zokuphulukisa (akufanelekile ukuthosa nokupheka).
5. Yidla isikhathi 1 ekuseni ekuseni ngehora elilodwa ngaphambi kokudla.
6. Ukuze uthuthukise ukunambitheka, ungawaxuba noju.
7. Ingxenye yansuku zonke yama-cores yizingcezu ezingu-10-15 ngosuku, ngokuya ngesisindo somuntu.

Kubalulekile! Ungadli ngaphezu kwe-1 kernel yama-apricot kernels nge-5 kg ​​isisindo ngosuku.

Indlela yokuhlanza umthamo wamatshe we-apricot

Indlela yabantu yokuhlukanisa igobolondo - besebenzisa umnyango: ithambo lifakwe engxenyeni lapho umcengezi womnyango ukhona khona, futhi ucindezelwe. Ungase futhi uthenge idivayisi ekhethekile yokuhlukanisa amantongomane, sebenzisa ngemuva komshini we-garlic, isando noma iphini ehambayo.

Zonke lezi zindlela zinomphumela owodwa - ngezinye izikhathi ingqikithi ichotshoziwe ngegobolondo, kunzima ukuyihlukanisa neziqephu, ngakho akudingeki ukuba wenze umzamo omkhulu.

Ingozi engenzeka

Ama-apricot kernels amnandi anenkolelo yokuthi ayinayo imiphumela eyingozi, futhi abababayo banomzimba owenza ama-hydrocyanic acid emzimbeni, okuvimbela oksijeni ukuthi ingangeni emathisini.

Ngakho-ke, ukusetshenziswa kwezimbiza ezibabayo ezinengi kungaba nemiphumela engavumeleki ebuchosheni. Kule ndaba, kunomkhawulo wokudla amathambo. Isidingo sokuthola usizo lwezokwelapha sivela kulezi zimpawu ezilandelayo:

• isiyaluyalu;
• isikhumba esibomvu;
• ubuthakathaka;
• ama-acry aches;
• ukudideka

Ungaphazamisa isikhumba, uma ungagaya kahle amathambo ukuze uhlasele.

Ukungafani

Ukusetshenziswa kwama-apricot cores kunqatshelwe abantu abane:

• i-gastritis;
• isifo sesibindi;
• ukungasebenzi komzimba we-thyroid;
• isifo sikashukela.

Kungcono ukugwema kubo ngesikhathi sokukhulelwa nokuncelisa futhi akufanele kunikelwe izingane zabo.

Recipe for Imithi Yokuphulukisa

Ama-apricot kernels angalungiswa ukusetshenziswa kwangaphandle nangaphakathi - i-tincture, i-urbech, i-oli ne-scrub.

Tincture

Ukulungisa i-tincture kuzodinga:

• core apricot - 100 g;
• I-Vodka - ibhodlela eli-1.

Gcoba ama-cores ngethawula kanye ne-roll ngephini yokugubha ukuze wenze i-crumb. Thela lesi sikhumba sibe ingilazi noma isitsha se-enamelled, uthele ibhodlela le-vodka, ikhava bese ushiya amasonto amathathu, bese uhamba nge-gauze, uthele ibhodlela noma imbiza bese ugcina esiqandisini noma esitolo sokugcina iminyaka engaba ngu-3.

Ividiyo: ukupheka tincture kuma-apricot kernels

Njalo kusihlwa, leli tincture lixubha amalunga amabi futhi libophe ngekhanda elifudumele.

I-Urbech (i-pasta)

I-Urbech iyinambitheka ye-Dagestan eyenziwe nge-flax, imbewu yamathanga, amantongomane, noma ama-apricot kernels, emhlabathini kuze kube slurry. Ukupheka, udinga:

• imbewu ye-apricot - 50 g;
• uju - 50 g;
• ibhotela - 40 g

Gaya imbewu embusweni wesilwane ku-blender. Engeza uju, ibhotela, uhlanganise kahle. Gcina isidingo sase-Urbech esiqandisini.

Ngosuku angathathi amathisipuni angaphezu kuka-3 okuphatha. Ungayisakaza ngesinkwa, uyifake ku-porridge, udibe izithelo kuwo, wenze isaladi ukugqoka. I-Urbech ivuselela kahle, isiza ngamakhaza.

Amafutha ombuso

Amafutha we-apricot embonini akhiqizwa ngokucindezela amathambo ahlanzekile, ngeke kwenzeke ukuwulungisa ekhaya, kodwa ungayithenga ekhemisi futhi usebenzise imikhiqizo yokunakekelwa ubuso esekelwe kulo:

1. Mask for isikhumba esomile futhi ekhula. Kubalulekile ukuthatha isipuni 1 samafutha ne-banana 1, emhlabathini we-mush. Izithako zixutshwe, zisebenza esikhumbeni imizuzu engu-20, hlambulula ngamanzi afudumele. Iseshini kufanele ibanjwe okungenani izikhathi ezimbili ngesonto.

   Lapho ukhathalela isikhumba esomile futhi usebenzise amasosha ngokusekelwe kusihlwa kusihlwa, i-wort yaseSt. John, i-amaranth iphonswe emuva, i-viburnum, i-sea buckthorn juice, ama-raspberry omnyama, ama-anyanisi ase-Indian kanye ne-portulac.

2. Mask for isikhumba evamile. Ukupheka uzodinga 1 ithisipuni yamafutha kanye namazambane ama-1 ahlaza, agayiwe ku-grater emihle. Hlanganisa izithako ngokugcwele, sebenzisa esikhumbeni, ugeze ngamanzi afudumele emva kwemizuzu engu-15. Phinda okungenani izikhathi ezingu-2 ngesonto.
3. Mask okudlayo. Thatha i-tsp engu-1 yamafutha we-apricot namafutha elayisi, engeza isipuni esingu-1 se-cottage ushizi, uhlanganise kahle. Faka isicelo esikhumbeni kabili ngeviki imizuzu engu-15, bese ugeza ngamanzi afudumele.
4. Mask for isikhumba okhathele. Lungisa amafutha we-apricot 1 isipuni, i-1 drop of chamomile amafutha abalulekile kanye ne-patchouli, uhlanganise kahle. Faka isicelo nge-swab yesikotini esikhumba sobuso, emva kwemizuzu engu-20, gwema okusele nge-napkin iphepha. Phinda kabili ngesonto.
5. Mask for isikhumba esomile. Hlanganisa i-apricot yamafutha we-apricot 1, isipuni 0.5 samafutha we-castor, ama-5 amaconsi amafutha e-vitamin E.Sebenzisa izikhathi ezintathu ngesonto imizuzu engu-20, vimba konke nge-napkin yephepha.
6. Ukwelashwa kwe-Wrinkle. Hlanganisa amafutha we-apricot 1 ama-tsp, i-avocado namafutha we-avocado ne-jojoba, engeza amaconsi amathathu amafutha abalulekile wempepho kanye ne-rosewood. Faka isicelo ebusweni nsuku zonke ngaphambi kokulala, ngenkathi uhlalisa isikhumba. Blot the remaining nge napkin.
7. Ukhilimu weso elidlayo. Hlanganisa ithisipuni 1 yomnqumo namafutha we-apricot, isipuni 0.5 samafutha we-rosehip, i-drop 1 yamafutha amavithamini A kanye no-E. Faka isicelo esincane somkhiqizo esikhumbeni esizungezile amehlo njalo kusihlwa ngomunwe wakho wezinyathelo bese ubamba ngokucophelela ukusikhipha. Zama ukungalula isikhumba. Blot ngokweqile ngamathambo.

Imikhiqizo esekelwe ngamafutha (okhathele, isikhumba esomile, anti-wrinkle kanye namajwabu amehlo) ingagcinwa isikhathi eside esiqandisini emnyango emgodini weglasi ovalwe ngokuqinile. Amaski abasebenzisa imikhiqizo yokudla ayengaphansi kwesitoreji, kumele asetshenziswe ngokushesha ngemuva kokulungiselela.

Sula

Ngenkambiso yokuhlunga, ungalungisa ukuhlunga kwama-apricot kernels. Ngoba kuyadingeka:

• ama-apricot kernels omisiwe - izingcezu ezingu-8;
• I-apricot inyama enamapulangwe - izipuni ezingu-3.

Gaya imbewu nge-blender ibe ufulawa, engeza u-apricot pulp, mix. Faka isicelo esikhunjeni ngokunyakaza kwamathambo imizuzu engu-10 bese ugeza ngamanzi afudumele.

Sincoma ukuthi sifunde ngendlela yokwenza isifo se-facial esekelwe ngesilimo esidliwayo esinamagatsha anamanzi, i-pin ne-nutmeg.

Kuye ngohlobo lwesikhumba, ungangezela esiswini:

1. Ngesikhumba samafutha - 1 tbsp. l i-oatmeal, i-3 tbsp. l ubisi kanye no-1 tbsp. l uju
2. Isikhumba esikhulayo - 3 tbsp. l waphonsa umpopayi wepayipi.
3. Ngesikhumba esomile - ithispuni 1 yekhilimu nobusi.
4. Kwabesifazane abaneminyaka engama-50 - ithisipuni elilodwa lokukhilimu, uju, umgqomo wokugcoba, ama-2 amaconsi amafutha kagesi nama-bergamot.

Ukuhlunga kusiza ukususa izinhlayiya zesikhumba ezifile futhi ziyibuyekeze. Ufulawa we-Apricot ungagcinwa engxenyeni yeglasi endaweni eyomile kuze kube yizinyanga ezingu-12, izihlahla ezenziwe ngomumo azihambisani nesitoreji.

Izinhlamvu zama-apricot ziye zaziwa isikhathi eside ngezindawo zazo ezizuzisayo, futhi abaningi bamane nje bathanda ukunambitheka kwabo. Zisetshenziselwa kabanzi kwi-cosmetology, futhi emithi yokwelapha, zisetshenziswe ku-confectionery. Ungakhohlwa ukuthi uqaphele lapho ubethula ekudleni kwakho, futhi ulinganise ukusetshenziswa kwabo ngemali encane ngosuku.