Akekho umama owakwazi ukukwenza ekhishini ngaphandle kwemifino enhle kakhulu, njengezinqathe. It isetshenziswa esobho, salads, side izitsha, amasoso, ngisho baking kanye nama-dessert. Ngaphezu kwalokho ukunambitha izaqathe kuyasiza kakhulu. Iqukethe i-fibre, amavithamini weqembu B, C, i-vitamin E yobusha, i-potassium, i-beta-carotene, insimbi.
