Izinzuzo kanye nokulimala karoti. Kungenzeka yini ukuba udle imifino eluhlaza nokuthi ungayisebenzisa kanjani kahle?

Izaqathe ezinomsoco zinezinto eziningi eziwusizo ekubunjweni. Zitholakala emifino eluhlaza, ebilisiwe, ngejusi nasemaqabunga.

Noma kunjalo, izaqathe ezihlaza kufanele zithathwe kahle ekudleni, ukuze zingalimazi umzimba wonke.

Hlola ukuthi imifino iyasiza empilweni nokuthi iyini, futhi uma ukusetshenziswa kwayo kungavunyelwe. Ngokuqhubekayo esihlokweni sizophendula le mibuzo ebalulekile, futhi sikutshele ukuthi izaqathe zisetshenziselwa kanjani cosmetology.

Ukwakhiwa kwamakhemikhali (per 100 g yomkhiqizo): ithebula

Kungenzeka yini ukuba udle imifino eningi?

Cabanga ukuthi kukhona yini imifino emihle empande. Uma uthatha izaqathe kufanele ucabangele izakhi eziqukethwe kuwonjenge:

Inani lokudla okunomsoco of izaqathe liqukethe izingxenye ezilandelayo:

Ngokusekelwe kuthebula elingenhla, singaphetha ngokuthi izaqathe eziluhlaza kufanele zishiswe ngokuphathelene nezinto eziwusizo neziwusizookudingekayo ekuthuthukiseni umzimba womuntu. Ukudla izaqathe okuluhlaza kumuntu onempilo kufanele kube yimifino emibili empande ngosuku. Uma ukudla ngokweqile kungaba nemiphumela emibi. I-vitamin A eyedlulele iholela ekuphuzimbeni kwesikhumba.

Izinzuzo kanye nokulimaza emzimbeni, ukuphikisana nokusetshenziswa

I-Carrot inomphumela onenzuzo kuwo wonke umzimba.. Ngokuntuleka kwe-vitamin "A" kwandisa ukukhathala komzimba womuntu, umbono okhubazekile, kanye nomsebenzi wegciwane lesisu, kwenzeka i-anemia.

Izaqathe zinemiphumela emihle elandelayo emzimbeni womuntu:

• ikhuthaza ukuphulukiswa okusheshayo kwamanxeba;
• kunciphisa ubuhlungu;
• isusa izinqubo zokuvuvukala.

I-Vitamin "C" ivimbela ukuvela nokuthuthukiswa kwesifo somzimba, kukhuthaza ukuzivikela kanye nokumelene nomzimba. I-Vitamin K isebenzisa igazi lokugcoba. I-Magnesium ne-potassium kuyadingeka ngomsebenzi wemisipha yabantu, inomthelela ekulawuleni ukucindezelwa, isimiso sezinzwa. I-calcium nama-manganese kuyadingeka ekuqiniseni nasekuthuthukiseni amathambo.

Ukudla izaqathe eziluhlaza ekudleni kunciphisa i-cholesterol, kuvimbela ukuthuthukiswa kwezinhliziyo, ukushaya, ukuguga. Ivumela umzimba ukuba ulwe nezifo ezibandayo, izinso nezinso zesibindi.

Imifino ivunyelwe ukuba idle fresh futhi abilisiwekanye nejusi elisha. Kodwa-ke, ngesikhathi ukwelashwa kokushisa, i-vitamin C iyabhujiswa. I-Beta-carotene kanye ne-lycopene ayibhubhisi imiphumela emihle emzimbeni womuntu ngesikhathi ukwelashwa kokushisa kuma-degree angu-120 imizuzu engamashumi amane.

Akunconywa ukuba udle izaqathe kubantu abaphikisana nale mifino. Ngendlela yayo eluhlaza futhi njengejusi, izaqathe akufanele zithathwe ngabantu abanezifo ezilandelayo:

• izilonda zesisu, i-gastritis;
• ukuvutha kwamathumbu;
• isifo sikashukela;
• i-pancreatitis.

Ukulimaza izaqathe, uma isetshenziswe kwifomu eluhlaza, kuncike ekutheni inani elidliwe. Lapho ukhulelwe kubalulekile ukuthi ungadli isidlo esikhulu sezinqathe - nge glut of vitamin "A" kanti i-carotene ingabangela ukukhubazeka kwe-fetal.

Okulandelayo, ividiyo efundisa mayelana nezinzuzo nokulimala kwamaqathi:

Iyiphi isilinganiso sokusetshenziswa?

Uma uthatha izaqathe kumele kudliwe cishe amagremu amathathu ngosuku. Uma udla eziningi izaqathe - imiphumela elandelayo kungenzeka ngefomu:

• isifo sohudo;
• isiyaluyalu;
• i-migraine;
• ukulala.

Kungakanani ukugaya?

Ukugaya iziqathe kuqala ngenqubo yokudla futhi kuphelile emathunjini amakhulu. Kuthathwa ngumzimba womuntu kungakapheli imizuzu engamashumi ayisithupha emva kokuthatha.

Sebenzisa ukuphathwa kwezifo ezihlukahlukene

AmaHemorrhoids

1. Izipuni eziyi-3 eziqoshiwe eziqotshwe izaqathe zithuthukise uhhafu wegremu lamanzi abilayo.
2. Ukumelela i-decoction imizuzu engama-30.
3. Hlanganisa, sebenzisa kathathu ngosuku, 200 amagremu.

Amalungu

1. Gaya isanqante kanye nengxenye ye-anyanisi ku-blender ngokungeza isipuni seju.
2. Hlanganisa zonke izithako, usakaze ukuhlanganyela okuqinile.
3. Bese ugoqa ngefilimu yokudla noma foil.

Ukucindezela kuyinto efiselekayo ukuyenza ebusuku. Isikhathi sokwelashwa izinsuku eziyisikhombisa.

E-cosmetology ngendlela yama-masks

Isikhumba esomile

1. Gaya amathisipuni amabili amaqathe nge-grater, enezela isikhupha seqanda elilodwa, ihlumela lamafutha omifino.
2. Faka i-mask ebusweni emaminithini angu-20.

I-mask inconywa ukuba isetshenziswe kabili ngesonto.

Ividiyo esilandelayo enye enye iresiphi yokwenza imaski isikhumba esomile samaqathi:

Isikhumba samafutha

1. I-grate izaqathe futhi ihlanganise neqanda elimhlophe, enezela isipuni sefulawa.
2. Faka isicelo semaski imizuzu engu-30.

Inqubo yenziwa kanye ngesonto.

Imiphumela emibi

Lapho bedla izaqathe:

• ukuphuza isikhumba ezintendeni nezinyawo;
• isiyezi;
• ukukhathala;
• isiyaluyalu

Kubalulekile! Lapho izinqubo zokuvuvukala emzimbeni, ngaphambi kokudla izaqathe, kufanele uthintane nodokotela wakho.

Ukudla izaqathe kunomthelela ekwelapheni, ukugcwala komzimba womuntu ngamavithamini awusizo. Ukudla izaqathe ezintsha kuzothola kuphela umzimba ophilile womzimba. Ama-karoti ayimifino enomsoco futhi enempilo enamavithamini, amaminerali kanye nezici zokulandelela.