Isimangaliso - kungenzeka yini ukunikeza i-ginger kwengane futhi kusuka eminyakeni engaki? Ukupheka ngezinhloso zokwelapha

Muva nje, emashalofini ezitolo ezinkulu kunesixhaso esivamile se-ginger. Abaningi bokudla kanye nodokotela bakhuluma ngezindawo zalo ezizuzisayo, ngakho-ke kuyaba yinto ethandwa kakhulu kubalandeli bokudla okunempilo. Isimpande se-Ginger idume ngezindawo zokuphulukisa. Iqukethe izinto eziwusizo zokusiza ukubhekene nemikhuhlane.

Umama kufanele aqonde ukuthi i-ginger iyisiluleko esiyisimangaliso sezifo eziningi, futhi singadliwa ngisho nezingane. Thola ukuthi ngabe wonke umuntu angayinika noma cha ...

Kungani kuphakama umbuzo womkhawulo okungenzeka?

Mayelana nemiphumela enenzuzo yelinki emzimbeni womuntu uye waziwa kusukela ezikhathini zasendulo. Isayensi yanamuhla ichaza izindawo eziningi eziwusizo ezilandelayo: ukuhlanganiswa kwamakhemikhali okumpande kuhlanganisa izinto ezingaba ngu-400 nezinto eziwusizo, kuhlanganise i-magnesium, i-phosphorus, i-calcium, i-sodium, i-iron, i-zinc, i-potassium, i-vithamini B, i-vitamin A, i-E, i-ascorbic i-nicotinic acid, i-Omega-3 ne-Omega-6 fatty acids, njll.

Kodwa Ngokungeniswa kwe-ginger ekudleni, kufanele uqaphele kakhulu, ungayisebenzisa akuyona yonke into. Kufanele kukhunjulwe ukuthi i-ginger, ngaphezu kwakho konke, i-spice enomdla okhanyayo ovuthayo. Lokhu kunambitheka kunikezwa ngamakhemikhali ephilayo asebenzayo kakhulu aqukethwe ku-spice:

• i-quercetin;
• i-acidilic acid;
• i-bearol;
• i-myrcene;
• i-gingerol

Umphumela omuhle kunayo yonke yi-capsaicin, i-alkaloid equkethe, ngaphandle kwe-ginger, ezinhlotsheni eziningi zepelepele. Zonke lezi zinhlanganisela ze-biochemical ziyingozi kakhulu embranini engenayo engafundile yesisu somntwana noma ingane enezinkinga zempilo.

Uneminyaka emingaki ongayinikeza futhi ngamuphi uhlobo?

Odokotela bezingane nabalobi bemithombo yezokwelapha abanekhono ngezwi elilodwa bathi: I-ginger ingafakwa ekudleni kwengane nje kuphela eminyaka emibili ubudala! Ipheshana lezinsana zezingane ezincane (ikakhulukazi izingane zonyaka wokuqala wokuphila) azilungele ngokugcwele ukuthola nokugaya ukudla kokudla "omdala". Ngesikhathi kuphela ingane ifinyelela eminyakeni engama-2 ubudala, izinguquko ezidingekayo ezimathanjeni zomzimba ziqala ukuvela: inani lezinhlayiya ngaphakathi kwe-mucosa esiswini, okusiza ukugaya ukudla okunzima nokuqondile, kwanda njalo ngonyaka.

Okokuqala, ngemuva kokuxoxisana nodokotela womndeni mayelana nokuthi kungenzeka yini ukuphikisa, ingane inganikezwa itiye elimnandi lomuthi we-ginger, ukuze ilungiselelwe ukuthi kungcono ukusebenzisa impande ehlanzekile, hhayi i-powder. Ukunconywa kwansuku zonke okunconywayo akungaphezu kuka-2 g.

Izinkomba zokusetshenziswa

I-Ginger izomsiza ingane enezifo ezilandelayo nezinkinga zempilo:

• ORZ, ARVI, umkhuhlane.
• Isihlungu, i-bronchitis, i-pneumonia.
• I-tonsillitis.
• Iphutha le-Runny
• Ukuphazamiseka kwesimiso sokugaya ukudla, ukudla okunobuthi emikhiqizo engezansi (ukucwenga, ukuhlanza, ukuphahlazeka, isifo sohudo).
• I-Dysbacteriosis (kubandakanya emva kokuthatha ama-antibiotic), flatulence.
• Inhloko ngenxa ye-vasospasm.
• Ukuqhathanisa ngokweqile.
• Ukuqinisa umkhuhlane.
• Imemori ethuthukisiwe, umsebenzi osebenzayo wobuchopho.

Ukungafani

Ukudla i-ginger kunqatshelwe uma ingane ihlupheka:

1. Izinkinga ngepheshana lomathumbu: izilonda, i-gastritis, i-colitis, njll.
2. I-arrhythmias nokuhluleka kwenhliziyo.
3. Izinkinga ngesibindi, i-gallbladder nezinso (isifo sofuba, isifo segilstone, amatshe nesihlabathi ezintsheni).
4. Ukuthambekela kokuphuma kwamanzi (kufaka hlangana isisindo, i-hemorrhoidal).
5. Isifo sikashukela.
6. Ukusabela okweqile njalo ekudleni.
7. Izinkinga zegazi (thrombocytopenia).
8. Izifo zesikhumba.
9. Ukushisa komzimba okwandisiwe (ngenhla + 38C).

Imiphumela yokusetshenziswa esemncane

Imiphumela yokudla ingane encane ye-ginger (0 kuya ku-2 ubudala ubudala) ingadabukisa kakhulu.: i-mucosa yesifo sayo, isisu kanye namathumbu ayobe esesimweni esicasuliwe kakhulu. Ngakho-ke, uma unikezwa ekuqaleni, esikhathini esizayo lokhu kungabangela ukuthuthukiswa kwezifo ezingapheli njenge-gastritis, i-gastroduodenitis, isisu sesisu esiswini kanye nabanye abaningi.

Imithetho eyisisekelo yokulungiselela impande yesitshalo sokwamukelwa

Ukukhethwa

Ungakhohlwa ngezinzuzo ze-ginger uma uthenga umkhiqizo ophansi esitolo noma emakethe. Umsuka omusha unombala obomvu obomvu, okhanyayo kancane, uqinile futhi ubushelelezi, kungekho monakalo obonakalayo kanye nezilonda zomunwe. Esinye isibonakaliso sokusungula: uma uphula inqubo encane yomgogodla, khona-ke iphunga elimnandi elimnandi liyothela emoyeni.

Ukusika nokuhlanza

Ezinye izinsiza eziku-inthanethi zikukwazisa ukuba ungaqedi itiye, bese nje ugeze kahle emanzini okugeleza. I-Ginger ihlanzwa kuphela ngokupheka isebenzisa. Kodwa njengoba sikhuluma ngokusetshenziswa kwezinongo ezinganeni, kungcono ukuhlanza impande ukuvimbela izifo ezihlukahlukene ezithathelwanayo emaphethelweni emathunjini.

Indlela yokugaya okuqhubekayo ixhomeke ekusetshenzisweni kwe-spice okuhloswe. Ngakho-ke, ekwenzeni itiye, i-ginger ngokuvamile iqoshiwe ibe ngamacwecwe, futhi ngokwenza ijusi, ithotshwe kwi-grater. Inqubo yokugcina ingaba yinkimbinkimbi ngenxa yesakhiwo esiyimfucumfucu yomsuka, ngakho-ke siphumelela ngokuphumelelayo futhi masinyane isinki ngomsizi we-crusher for garlic.

Ukupheka kokuzivikela kanye nokusetshenziswa kokwelapha

Ita nelamula kanye noju

Lokhu ukuphuza kuphumelela emakhazeni, uzokwenza ngokushesha ukukhulula ikhanda nokubuthakathaka jikelele. Kodwa kuyadingeka ukhumbule ukuthi izingxenye eziyinhloko izifo eziqinile.

Uzodinga:

• i-ginger root 1 cm;
• ucezu lwelamula (ukhetho lokusebenzisa i-orange, i-grapefruit kungenzeka);
• 1 - 2 tsp. uju;
• ingilazi yamanzi abilayo;
• i-teapot;
• ummese

Isicelo:

1. Hlanganisa izitshalo, uthathe ama-plates, ne-lemon ibe yizicucu.
2. Beka ipuleti ye-ginger kanye nocezu lwelamula ku-teapot.
3. Thela ingilazi yamanzi abilayo, umboze isitsha, vumela isiphuzo ukuba sinikeze imizuzu emihlanu kuya kwemizuzu engu-15.
4. Engeza uju kwisiphuzo esifudumele.
5. Thatha ama-50 - 100 ml izikhathi ezingu-3 - 4 ngosuku lonke isikhathi sokwelashwa okubandayo, kanye ne-prophylaxis - izikhathi ezingu-1 ngosuku.

Indlela yokwenza itiye le-ginger nobuni kuvidiyo engezansi:

Itiye elihlaza

Itiye elihlaza ne-ginger yi-fount yangempela yezinto eziwusizo nama-microelements. Kodwa ingasetshenziswa kuphela yizingane kusukela eminyakeni engu-10 kuya kweyi-11. Kuzosiza ekuqiniseni amasosha omzimba, ngemakhaza, ukuthuthukisa inkumbulo nokuthuthukisa umsebenzi wezobuchopho.

Ukulungisa isiphuzo udinga ukulungiselela:

• 1 tsp ukuphuza itiye eluhlaza;
• I-ginger isusa cishe ngo-2 cm ngesayizi;
• 500 ml amanzi abilayo;
• umthamo;
• ummese

Isicelo:

1. Ukwehliswa kuthululwa ku-tank, egcwele amanzi abilayo.
2. Shiya uketshezi ukunikeza imizuzu emihlanu.
3. Ikhasi le-Ginger, uthathe amapulethi.
4. Nciphisa ukumnika, engeza imifino ehlutshiwe kuyo bese uyishiya enye imizuzu engu-20.
5. Ukunambitha ungakwazi ukwengeza uju omncane, ilamula, isinamoni, isinamamu, itiye.
6. Ungayiphuza leli teyi 100 ml 2 izikhathi ezintathu ngosuku kuze kutholakale ngokuphelele.

Amafutha ayimfuneko okuyi-inhalation

Lesi sici sinempahla eminingi ewusizo:

• i-antibacterial;
• i-disinfectant;
• anti-inflammatory;
• i-expectorant;
• i-anesthetic

Ngokuvame ukusetshenziselwa ukuphatha imishanguzo ngendlela yokuphuza.

Ukwelashwa kubalulekile ukulungiselela:

• I-inhaler ye-steam (uma kungenjalo, ungasebenzisa i-teapot ejwayelekile ne-spout);
• Amafutha okubalulekile we-ginger (kufanele athengwe ekhemisi);
• 2 ml we-saline;
• i-pipette

Isicelo:

1. Esikhungweni sabeka amaconsi amabili amafutha abalulekile, aqedwa ngo-2 ml we-saline. Uma inqubo iqhutshwa ngokusebenzisa i-teapot, ama-2 - 3 amaconsi amafutha abalulekile ayengeziwe emanzini amancane atshiswe kuma-degree angu-40.
2. Inqubo ithatha amaminithi angu-5 kuya kwangu-7, imvamisa yesicelo - izikhathi ezingu-1 - 2 ngosuku ukuthuthukisa inhlalakahle. Emazingeni okushisa aphezulu, inqubo iyaphikisana!

Aromatherapy

Amafutha abalulekile anempahla enamandla yokuzivikela, akwazi ukuvuselela ukuvikelwa komzimba Ngakho-ke, i-aromatherapy ingenziwa ngenkathi yemakhaza kanye nomkhuhlane njenge-agent ye-prophylactic, kanye nokunciphisa isimo somntwana ovele elele.

Ukuze uthole iseshini ye-aromatherapy uzodinga:

• isibani se-aroma;
• i-ginger amafutha abalulekile.

Isicelo:

1. Amaconsi ambalwa amafutha abalulekile adonsa esibani, futhi iphunga elitholakalayo lihanjiswa imizuzu engu-15 kuya kwangu-20.
2. Imihlangano ingenziwa nsuku zonke.

Ijusi

Ijusi le-ginger elifakwe ngokushesha elisha lisiza izingane ukuba zithinte umfutho.

Ukuze ukwakhiwa kwamaconsi emisipha kuyadingeka ukuthatha:

• ucezu lwesinyosi 3-4 cm;
• i-grater;
• i-gauze;
• ushukela;
• amanzi abilisiwe.

Isicelo:

1. Hlanganisa impande, grate, cindezela ijusi ngokusebenzisa i-cheesecloth.
2. 1 tsp ijusi elixubene nephunga leshukela futhi lihlanjululwe ngo-1: 1 isilinganiso ngamanzi abilayo.
3. Faka phakathi kwe-nostril ngayinye ukuphonsa izikhathi ezine ngosuku.

Decoction

Lokhu kuyithuluzi elibalulekile lokukhwehlela owomile, lapho isikhukhula singasuki ngokuphelele.

Ukukhiqiza kuyadingeka:

• i-ginger root 5 cm;
• amanzi abilayo;
• umthamo;
• ummese;
• i-grater.

Isicelo:

1. Hlanganisa i-ginger, yibeke kabili, faka i-gruel eholayo epanini elincane.
2. Thela i-gruel 1 litre lamanzi abilayo.
3. Beka ipanini emlilweni, upheke imizuzu engu-10.
4. Umhluzi womhluzi, ungafaka uju omncane, i-lemon.
5. Thatha indlela yokushisa isigamu sesilazi izikhathi ezintathu ngosuku kuze kube ngcono isimo.

Ingabe iyaluka kuwo?

Lezi zinambuzane zibekezeleleka kalula yiziningi, izifo ezingezona ukungezwani zivamile. Isizathu sabo esiyinhloko ukubekezelelana ngabanye.

Ukungezwani komzimba - ukuguqulwa komzimba emzimbeni kwezinye izinto, kubangele izimpawu eziningi ezingathandeki.

Okuvamile kakhulu:

• ukuvuvukala nokuvuvukala kwebhande elimnandi lomlomo nomlomo;
• ukukhwehlela;
• ukuqhuma kwesikhumba;
• ukukhwabanisa

Uma kwenzeka ukubonakaliswa kwanoma yikuphi ukusabela okubi, kubalulekile ukubona i-allergenist, ozokhetha ama-antihistamine adingekayo. Ukuzithokozisa akumukeleki! Esikhathini esizayo, cishe, kuzodingeka ushiye ukusetshenziswa kwe-ginger, kanye nazo zonke izitsha lapho zifakiwe khona.

Noma yikuphi kokupheka okungenhla akuyona i-panacea, nakuba ngokungangabazeki kusebenza kahle. Kubalulekile ukukhumbula into esemqoka: noma yiliphi ikhambi lomuntu kuphela indlela ehambisana nayo emgqeni omkhulu wokwelashwa ochazwe udokotela. Musa ukuzibulala, ikakhulu uma kuziwa empilweni yezingane zakho.