Izakhiwo ezizuzisayo zezinyosi eziluhlaza zaziziwa ezikhathini zasendulo. Ngakho uHippocrates wasebenzisa i-beetroot ukuze aphathe izifo, ukuvuvukala ngisho nezifo zegazi.
Namuhla emkhakheni wezokwelapha zendabuko kusetshenziselwa kabanzi njengezithelo neziqongqo zalo mzi. Futhi izitsha ezivela ku-beet eluhlaza ziphumelele ekuphekeni ekhaya, ngisho nasezintweni zokudlela ezinhle.
Funda kabanzi mayelana nezakhiwo ezizuzisayo zale mpande. Kusukela kulesi sihloko uzothola lokho okwakhiwa kwamakhemikhali wezinyosi ezibandayo nezibilisiwe.
Kungenzeka yini ukuba udle, futhi kuzuzisa kanjani impilo yabantu?
Ama-beet amaqanda ekudleni - umkhiqizo omusha ongajwayelekile. Ukucubungula nge-culinary (ukupheka, ukuthosa, ukudoba noma ukupheka) kuvame kakhulu kumuntu. Kodwa ukusetshenziswa okulinganayo kwemifino eluhlaza kuyokwenza ngcono impilo. Umsuka imifino ukunambitheka okumnandi ngenxa yokwanda kwe-sucrose okuqukethwe. Izinzuzo zezempilo eziningi zingatholakala ngokufaka imifino eluhlaza ekwakheni amavithamini e-saladi.
Ukwakhiwa kwamakhemikhali emifino esanda kuphekwa
Uma iningi lemifino ngesikhathi sokupheka ilahlekelwa yi-micronutrients nenzuzo yamavithamini amaningi, khona-ke i-beetroot kulokhu kuyinto ejabulisayo. Into kuphela eguqukayo ngokuqukethwe kwekhalori. Imifino emifino ine-40 kcal nge-100 g, futhi ibilisiwe - i-49 kcal.
Amaqabunga amahle - imifino yokudla. Ngama-100 g wama-akhawunti womkhiqizo we:
- 1.5 g amaprotheni;
- 8.8 g we-carbohydrate;
- 0.1 g fat.
Uma kuphekwe, izinkomba zihlukahluka ngandlela-thile:
- amaprotheni - 1.8;
- ama-carbohydrates - 10.8;
- amanoni - 0,0.
Futhi lesi sithelo esiwusizo sineziqu eziningi zama-macro - namacronutrients. Ingqikithi eyi 100 g yezinyosi eziluhlaza iqukethe:
i-magnesium - 22 mg;- i-calcium - 37 mg;
- isulfure - 7 mg;
- i-phosphorus - 43 mg;
- i-chlorine - 43 mg;
- Iodini - 7 mcg;
- i-potassium - 288 mg;
- i-sodium, i-43 mg;
- ama-manganese - 0.6 mg;
- i-fluorine - 20 mcg;
- ithusi - 140 mcg;
- I-Nickel - 14 μg;
- I-Zinc - 0.4 mg;
- boron - 280 mcg;
- iron 1.4 mg;
- i-rubidium - i-450 mcg;
- chrome - 20 mcg.
i-magnesium - 22 mg;Ukwakheka okubalwe kwezinto ezilandelwayo akuphelelanga. Futhi, impande iqukethe ama-amino acids (arginine, histidine), i-fiber, i-folic acid ne-betaine, enikeza imifino umbala wesici.
On the note. Inqubo yokupheka amavithamini amathathu kuphela abhujisiwe (C, B9 no B5). Futhi, ngaphansi kwesenzo sokushisa okuphezulu, ubuqotho bezintambo eziqinile, i-fiber, buphazamiseka. Ayikho enye umehluko enombolweni yezinhlamvu ezincane ezilisiwe.
Vegetable Fresh Root
Ingabe imifino ihlale ihle kakhulu empilweni noma kwezinye izimo ingalimaza? Ingabe kuyadingeka ukuba udle ubhontshisi obuluhlaza, kufanele udliwe ngakanani ngosuku ukuze uqinise umzimba futhi kuzuzisa ukudla ngobuningi obungenamkhawulo?
Izakhiwo eziwusizo
Lokhu Umsuka u-antioxidant wemvelo owenza i-excretion ye-toxin evela emzimbeni, usawoti owedlula, i-cholesterol eyingozi. Imifino ithuthukisa ukuvikeleka ekubhekaneni nokutholakala kwemisakazo eyingozi, futhi ngokuvamile iqinisa isimiso somzimba sokuzivikela.
Amaqiniso aqondile mayelana nezinzuzo zezinyosi eziluhlaza.
- Ukubuyiselwa nokuvuselelwa kwamangqamuzana wesibindi, ukuthuthukisa uhlelo lwe-cardiovascular.
- Ukuqinisa amathambo amathambo.
- Ukusebenzisa njalo i-beet kungathuthukisa umbono.
- Ukuvimbela i-prostate adenoma.
- Ukujwayelekile komjikelezo wokuya esikhathini kwabesifazane (ungathola mayelana nezinzuzo nokulimaza kwezinyosi zomzimba wesifazane lapha).
- Ijusi le-beetroot lizosiza nge-anemia (ukwehlisa ukucindezelwa kwegazi, ukuvimbela ama-clots egazi).
Ama-beet amahle anomphumela omuhle emsebenzini wawo wonke amalungu angaphakathi., kusiza ukwandisa izimali zamandla futhi ukwandise ukusebenza kahle.
Imifino emifino emifino ingasetshenziselwa ukudla nsuku zonke, kodwa kubalulekile ukuhambisana nesilinganiso. Izinga lansuku zonke lemikhiqizo eluhlaza akumele lidlulele ku-200 g. Kubalulekile ukwethula ama-beet amasha ekudleni okujwayelekile kancane kancane.
Imininingwane mayelana nokuthi isiphi isithombo sebhitrudi siyasiza kakhulu umzimba - abilisiwe noma awuhlaza, funda lapha.
Kuyini ukulimala?
I-beet iqukethe i-chlorine, okweqile okubangela ukucasuka kumangcwaba. Isimpawu salesi senzakalo siwuketshezi futhi sigxile emqaleni (ikakhulukazi uma sidla imifino eluhlaza okokuqala). Lezi zimpawu ngokuvamile zidlula ngokushesha. Uma inqubo evuthayo e-nasopharynx inesikhathi eside futhi ilukhuni, lokhu kuyisibonakaliso sokuqala kokuphendula okubangelwa ukwelashwa komkhiqizo ongcolile. Izifo zengculaza zingenzeka ngendlela yokushisa esikhumbeni, ukuvuvukala kwe-nasopharynx, i-lymph nodes evuvukile, izikhukhula kanye nomkhuhlane.
Kuvinjelwe ukuhlanganisa izinyosi eziluhlaza kanye negalikhi, njengoba lokhu kwandisa umthwalo enhliziyweni. Eziqongweni zempande zinganqwabelana i-nitrate, uma imifino ikhula ezindaweni ezihlelekile. I-nitrate isusa umuthi womzimba. Iqoqa endaweni eduze kweziqongo. Ngakho-ke, ngaphambi kokudla, qiniseka ukuthi uqeda iphuzu.
Okuningi mayelana nokuthi kungakanani nokuthi kungcono kangakanani ukudla ama-beet, kanye nokuthi yiziphi izinzuzo nokulimala ekusetshenzisweni kwempilo yabantu, funda lapha.
Ukungafani kokusetshenziswa
Kubalulekile! Ama-beet amancane angalimaza abantu abaphethwe izifo ezinzima emaphethelweni emathunjini, kanye nokusuka kwangaphakathi. Ukuguquka kwesisu, isifo sofuba, i-gastritis ene-asidi ephakeme, isifo sofuba esiyingozi, i-flatulence - ngezifo ezinjalo izitsha ezivela ku-beet eluhlaza zivinjelwe.
Kodwa ngenhloso yokwelashwa okuhlanganisiwe, amanani amancane wejuji ye-beet angabekwa.
Yiziphi ezinye izimo ezivimbelwe imifino eluhlaza?
- Urolithiasis, ukwehluleka kwezinsolo, izinso zezinso. Umkhiqizo ukhipha ukuhamba kwamatshe, ukwanda kwawo nokulinganisa.
- Isifo sikashukela.
- Ukuthambekela kohudo.
- I-Hypotension. Kukhona ingozi yokunciphisa ukucindezelwa okungalawulwa.
- I-osteoporosis (umkhiqizo ukhuthaza ukuphuma kwe-calcium emzimbeni).
I-Beetroot igcina ngokuphelele izindawo zayo ezizuzisayo ngesikhathi isitoreji sesikhathi eside. Lokhu kubonakala ikakhulukazi entwasahlobo, uma kunesidingo esikhulu samavithamini. Isivuno somsuka sizoba usizo oluhle kakhulu ukuqinisa impilo yomndeni wonke. Ama-beet amahle avunyelwe ukuba angadli ngaphezu kuka-200 g ngosuku.
