Impande ewusizo we-ginger: zokupheka ezithandwayo zetiyi nezinye izingqungquthela ngelamula kanye noju ukuze zivikeleke

Abantu abaningi bayazi mayelana nezinzuzo zelinki. Isimpande se-Ginger sisetshenziswe ngentshiseko kusukela ezikhathini zasendulo, ikakhulukazi eMpumalanga, kokubili njenge-spice kanye nemithi.

Iyini ukusizwa kwalesi sitshalo, futhi mhlawumbe othile angayisebenzisi?

Ingabe i-ginger iyakwazi ngempela ukuthuthukisa ingculazi futhi inqobe izifo eziningi, indlela yokulungiselela ukukwandisa ukwandisa ithoni, ukuphuza kahle nokusebenzisa izidakamizwa, ukuphuza itiye nokudla imifino ukuqinisa umzimba: zokupheka nge-lemon noju, olungiselelwe nge-grinder yenyama hhayi nje kuphela. Impendulo ikhona kulesi sihloko!

Ukwakhiwa kwesitshalo

I-ginger iyinqolobane yesitolo esilandelayo kanye namavithamini.. Izinto ezilandelayo zizosebenza njengezimpawu zokuzivikela eziwusizo empilweni yethu:

• i-ascorbic acid;
• i-vitamin A;
• amavithamini B1 no-B2;
• izitshalo zemvelo zendalo;
• i-zinc;
• i-calcium;
• i-iodine;
• izinto zesquiterpenes ukuthi umzimba womuntu udinga ukulwa nama-rhinoviruses.

Zuza kanye nokulimala

• I-ginger igqugquzela umzimba umzimba, ibhubhise amabhaktheriya e-pathogenic, iyakwazi ukulwa nezinhlobo eziningi zefungus, ama-parasites awunakubekezelela.
• Lesi sitshalo sikhuthaza ukwenziwa kwama-antibodies egazini. Ngaphansi kwethonya le-ginger, kwenzeka ukuvuselelwa kwamaseli.
• Ihlanza izindonga zemithambo yegazi kusuka emaqenjini e-cholesterol.
• Uqinisa umzimba futhi uluthinte, ulungiselele ukumelana nama-bacterium kanye nama-virus, amazinga okushisa aphansi nezinye izinkinga zasekwindla nobusika.
• Amafutha abalulekile nawo anomthelela wokwelapha.

Ukuze ukwandise ukusebenza kahle, i-ginger kufanele isetshenziswe njalo.. Akufanele ulindele ukuthi uma uphuza itiye le-ginger, uzothola "umshuwalense" wezikhuhlane nomkhuhlane wonyaka wonke. Ukuqoqwa kwamavithamini nezakhi zokulandelela kwenzeka kancane kancane. Ngakho-ke, ukuhlangabezana "nenkathi ka-ORZ" ehlomile ngokugcwele, kufanele uqale ukuthatha izikhambi ze-ginger ehlobo.

Kodwa-ke, ungakhohlwa ngokuzimela komuntu ngamunye - zilalele! Uma ukuthatha i-ginger kukulimaza, zama ukunciphisa okwesikhashana ukudla kwakho.

Izithibelo nazo zikhona:

• unganiki i-ginger kubantwana abangaphansi kweminyaka emithathu;
• ukukhipha ngokuphelele abantu abayekezela ku-ginger;
• Akukhuthazwa kulabo abanesilonda noma isisu somzimba, ababekezeli ukudla okuneziphuzo namafutha;
• kungabangela ukusabela okungalungile ezifweni zesibindi kanye ne-biliary tract;
• thatha i-hypotonics ngokuqapha;
• njengoba i-ginger inciphisa ukucindezelwa.

Indlela yokulungiselela ukuhlela ukuphakamisa ithoni nokuqinisa umzimba: zokupheka ezidumile

Inhlanganisela engcono kakhulu, uma ufuna "ukuphambanisa" umkhuhlane wakho: i-ginger, uju kanye ne-lemon, kanye namanye amakhambi (njenge-mint, i-lemon balm) nezithelo zomisiwe.

Kunezindlela zokupheka eziningana eziphumelelayo.

Itiye le-ginger ngelamula kanye noju

Izithako zekomishi elilodwa:

• 250 ml amanzi ashisayo;
• 1 tsp itiye elomile;
• 1 hl i-ginger echotshoziwe;
• 1 hl uju
• 1 ucezu kalamula.

1. Ku-teapot (egcwele amanzi abilayo) uthele itiye elihlaza noma elimnyama.
2. Engeza i-ginger eqoshiwe noma emhlabathini.

   Impande ingcono ukuhlanza ngokushesha ngaphambi kokusetshenziswa, noma ugeze kahle futhi ushiye isikhumba. Uma uhlanza, zama ukunciphisa ungqimba omncane kakhulu wekhasi, njengoba ngaphansi kwalo ungqimba olugcwele ngamafutha abalulekile.

3. Bese wengeza lemon noju.
4. Gcwalisa ngamanzi abilayo abilisiwe (hhayi amanzi abilayo, vumela ukuthi epholile imizuzu engu-1-2).
5. Vala isembozo, linda imizuzu engu-3-5.
6. Jabulela isiphuzo esihle futhi esinempilo!

Le itiye inconywa ukuba isetshenziswe ekuseni nakusihlwa kuyo yonke inkathi yekwindla nobusika.. Leli ithuluzi elihle kakhulu ekuvimbeleni imifudlana nomkhuhlane. Kulesi siphuzo, ungathatha indawo itiye nge-powder abilayo - lokhu kuphuza kuzoba usizo nakakhulu!

Inqubo yokwenza itiye le-ginger kule vidiyo iboniswa ngokucacile:

With izithelo omisiwe

Izithako 1 litre lamanzi abilayo:

• 3 tsp. itiye elomile;
• 1 tsp i-ginger echotshoziwe (noma i-0.5 tsp powder owomile);
• 30 amagremu izithelo omisiwe (ama-apula afanele, amapheya, omisiwe, ama-apricot omisiwe);
• 1/3 lemon;
• 0.5 tsp isinamoni yomhlabathi.

1. Kungcono ukulungisa isiphuzo ku-thermos.
2. Beka konke ku-thermos (noma i-teapot).
3. Thela amanzi abilayo.
4. Vala (uma ku-kettle - gqoka ithawula).
5. Vumela ukuthi iphuze imizuzu engu-10-15.
6. Engeza uju noma ushukela ukunambitha futhi uphuze indebe yetiye elimnandi kakhulu!

Phuza emanzini

Izithako kanye nezilinganiso ku iresiphi yokukhukhumezeka:

• Amagremu ayi-100 wempande ye-ginger;
• 1 litre amanzi, ukunambitha kanye nesifiso, uju kanye lemon.

1. Gaya i-rhizome ku-grater noma inyama ye-grinder.
2. Thela amanzi abilayo bese usho 1 ihora.
3. Ukucindezeleka nokugcina esithombeni.
4. Phuza u-150-200 ml ngosuku, uphuze kancane. Ungangeza uju nelamula.

Usiza ngokugcwele isibonakaliso sokuqala somzimba nokubandayo.

Tincture ku-vodka noma utshwala

Izithako:

• Amagremu angu-400 wempande ye-ginger;
• 0.5 amalitha we-vodka.

1. Fakela kahle impande.
2. Thatha ingilazi emnyama engilazi, ubeke lapho ephekwe "i-gruel".
3. Thela i-vodka (ungasebenzisa utshwala wezokwelapha, ngaphambilini uhlanjululwa kuya kuma-degrees angu-40).
4. Kwesonto, shiya endaweni epholile (hhayi efrijini!), Shake ibhodlela kahle kanye ngosuku.
5. Nciphisa i-tincture - ilungele ukudla.

Sebenzisa isicelo se-1 tsp. ngaphambi kokudla ekuseni nakusihlwa.

Le tincture ijwayelekile ukusebenza komzimba wonke, igqugquzela isimiso somzimba sokuzivikela, sivuselele ngemuva kokugula okude.

Enye indlela yokwenza i-ginger tincture iboniswa kuvidiyo:

Ukuhlanganiswa

Izithako:

• 3 ulamula;
• Amagremu angu-300 e-ginger;
• 200 amagremu enju.

1. Gweba impande bese ugaye ku-grinder yenyama.
2. Hlanza ilamula bese ugaye ku-grinder yenyama nge-zest.
3. Hlanganisa ingxube nobisi (kungcono ukusebenzisa amanzi, noma ukuyiqeda ngaphambi kwesikhathi emanzini okugeza, ukugwema ukupheka).
4. Ukubunjwa okubangelwa ukushintshela kwisitsha seglasi, vala isembozo kanye nosuku kufakwe endaweni epholile (hhayi isiqandisisi!).
5. Khona-ke ungadla futhi manje uhlale esiqandisini.

Indlela yokusebenzisa: idla isipuni 1 (abadala) noma i-1 isipuni (izingane) ekuseni ngaphambi kokudla. Ingxube kufanele idliwe nsuku zonke inyanga eyodwa., bese uthatha ikhefu ngenyanga, uphinde uphinde ufunde.

Ubuqili bokupheka bungabonwa kuvidiyo:

I-Ginger Fresh Juice

Cindezela ijusi kulula. Kubalulekile ukucubungula impande, grate bese ucindezela nge-gauze ehlanzekile (ibhande). Ukwamukelwa okulodwa kuyanele 1 tsp. uketshezi olumphumela.

Ijisi le-ginger ligcwele kakhulu, ngakho-ke ungayiphuza kancane kancane, lihlanjululwe kangcono.

Ijusi elisha le-ginger linokuphikisana okuningi kunezinye iziphuzo ezifanayo.. Akufanele isetshenziselwe ukukhushulwa kwezifo zesimiso sokugaya, ngesikhathi sokukhulelwa nokuncelisa, izingane ezingaphansi kweminyaka engu-3 ubudala, ezinenkinga yokucindezela, ngokushisa komzimba okuphezulu.

Umusi unomusa othile. Sincoma ukuthi siyifake kwezinye iziphuzo - imifino noma izithelo amajusi amasha, itiye, ubisi, amanzi. Ukusetshenziswa kwansuku zonke okungaphezu kuka-1-2 amathisipuni. Kungcono ukuqala ngamaconsi ambalwa, kancane kancane ukwandisa umthamo.

Imiphumela emibi engenzeka

Naphezu kwe-ginger ewusizo, ungakhohlwa ukuthi yena, njengezinye izinongo, angabangela ukwelashwa. Sebenzisa i-ginger ikakhulukazi ngokucophelela izingane..

Ukuphendula okulandelayo kungenzeka kwenzeke:

• I-Edema (ukugwinya, impumulo).
• Ukubomvu kwesikhumba.
• Ukudla, ukuphefumula.
• Iphutha le-Runny
• Izinkinga nge-digestive tract (uhudo, isicanucanu, ukuhlanza).

Lezi zimpawu azibonakali njalo ngezindlela eziyinkimbinkimbi, kepha uma ubona noma yikuphi emva kokugcoba, kungcono ukuxhumana nochwepheshe bese uhlola ukuthi uthola ukwelashwa kulo mkhiqizo.

Khumbula ukuthi le spice ethandwa yengezwa izitsha eziningi, ama-pastries, izimonyo. Ukwazi kusengaphambili ukuthi lesi sitshalo siyingozi kuwe, ungakhetha ngokucophelela ukudla nezimonyo, ngakho-ke ugweme imiphumela embi.

Ngakho I-ginger ngumsizi owusizo nomvelo ekulwa nezifo eziningi. Uyakwazi ngempela ukukhulisa umkhuhlane wakho futhi usindise "ngesikhathi sokubandayo kanye nokuhlasela kwegciwane" ngaphandle kokulahlekelwa. Kodwa, njengokungathi kunoma yiliphi ibhizinisi, kungcono ukuthi ungadluli. Thatha izinyathelo zokuqapha, udle i-ginger ngokulinganisela, ulalele izinzwa zomzimba wakho futhi uphile!