Izinzuzo ze-ginger eyomile nokuphikisana, izindlela zokupheka zokulahlekelwa okungcono kakhulu

I-ginger eyomile iyithuluzi eliphumelelayo futhi elingabizi ekulwa nokukhuluphala. Kunezindlela eziningi zokusebenzisa i-ground ginger powder ekudleni futhi ngaphandle kokulahlekelwa isisindo, futhi iresiphi ephumelela kakhulu oyikhethayo.

Esebenzisa imiphumela ehlukahlukene, i-ginger powder isetshenziselwa i-tonic, i-immunizing kanye ne-vitamin product, ukusetshenziswa kwayo ekudleni kuholela ekulahlekeni kwesisindo esiphumelelayo. Kungenxa yalesi sici esiyingqayizivele esichaza ngokuningiliziwe kulesi sihloko.

Umehluko we-powder owomile kusuka empandeni ehlanzekile

1. Ngokungafani ne-ginger elisha, elomile kulula ukwenza umthamo. Ngenxa yobukhulu obuhlukahlukene bezimpande ze-ginger, inani elisetshenziselwa ukupheka livame ukunqunywa ngokwethenjelwa, elichaphazela ukunambitheka nokukhipha izidlo zesidlo.
   I-ginger eyomile ngumkhiqizo olungele ukudla okulula ukukala esikalini sokudla.
2. I-dryer ye-ginger powder igcinwa isikhathi eside, ngaphandle kokulahlekelwa impahla yayo nezimfanelo ze-organoleptic.
3. I-ginger eyomile ingalungiselelwa ngobuningi obungenamkhawulo kunoma yisiphi isitsha.
4. Uma usebenzisa i-ginger eyomile ayifuni isikhathi ekulungiseleleni ukusetshenziswa kwayo, ngokumelene nokusha, lapho kudingeka khona ukugeza, ukuhlanza nokugaya.
5. Izinto eziphilayo ezisebenzayo zithathwa kusukela kunomsola ochotshoziwe osebenzayo ngokushelelayo futhi ngokushesha kunokuba usuke kuhlanzekile, okuvumela ukusetshenziswa kwawo ngamanani amancane.
6. I-ginger eyomile kufanele ifake nawe futhi uma kunesidingo ingeza ukudla.
7. I-dryer ye-ginger powder iqinisa isenzo sezidakamizwa, ixubana nayo futhi ingene ekusebenzeni kwamakhemikhali.

Izinzuzo

Ukuze ulahlekelwe isisindo, izinzuzo zomunwe owomile yizi::

• Ukusheshisa kwazo zonke izinhlobo ze-metabolism (i-carbohydrate, amafutha, amanzi kanye namaprotheni) ngokuthuthukisa i-motility yesisu namathumbu.
• Ukuqinisa ukumuncwa kwamanzi namavithamini.
• Izinto ezenziwe ngokweqile ekubunjweni kwe-ginger ziqinisa ukugaya ukudla.
• Ama-pectin, agxilwe egazini, abambe iqhaza ekususweni kwe-toxin ngokusebenzisa umzila wamathumbu, isikhumba, uhlelo lwe-urinary namaphaphu.
• I-ginger inezakhiwo ze-anti-depressant, futhi yandisa izinga lezinqubo ze-metabolic, ithuthukisa isimo sengqondo futhi ikhuthaza ukugcwalisa okusheshayo.
• Ukususa umcubu ngokususa emzimbeni.

Ukungafani nokusetshenziswa

• Ukubekezelelana komunye nomunye, ukuthambekela kokuphendula okweqile.
• Ukunciphisa igazi lokuncipha.
• Ukwandiswa kwesilonda se-peptic noma igastritis eerosive.
• I-hepatitis, i-cholecystitis itshe.
• Isifo senhliziyo esiteji esibucayi.
• Izifo ze-gynecological in the stage acute, ukukhulelwa, ukuncelisa.
• Ukudla kanyekanye kwama-anticoagulants, ama-antiplatelet agents, izidakamizwa ze-diuretic.
• Izicubu, ama-polyps of the tract of tract.
• Izifo ezithathelwanayo esigabeni esiyingozi.

Indlela yokomisa nokugaya?

Ukulungiselela isinkwa somhlabathi owomile:

1. I-pepper entsha ye-ginger root, nquma ibe yizicucu zamamitha angu-5, uthathe iziqephu zibe yizicucu ze-2-3 cm.
2. Hlanganisa i-ginger ebhodini lokubhaka bese ubeka kuhhavini elushisayo ngaphambi kwemizuzu engu-120 ngama-degree angu-55.
3. Ngemuva kwalokho, ukunciphisa izinga lokushisa kuma-degree angu-25 futhi ulethe ukulungela amanye amaminithi angu-90.
4. Chofoza i-ginger omisiwe nge-blender bese ugcina endaweni eyomile.

Ukupheka, ukulinganisa nokuthi ungathatha kanjani i-powder

Indlela yokwenza itiye ekhaya?

Ngegalikhi

Izithako:

• 30 amagremu we-ginger powder;
• 5-7 amagremu kagalikhi, omusha noma omisiwe;
• 1 litre lamanzi - ushukela ukunambitha.

Ukupheka:

1. Letha amanzi emathumba.
2. Thela i-ginger, xuba ne-spatula yamapulangwe.
3. Bilisa amaminithi angu-5.
4. Engeza i-garlic, gxuma.
5. Ipholile ukuya kuma-degree angu-70-60.

Ukuphuza itiye nge-ginger emhlabathini kanye nokufunda:

• Ngaphakathi, 200 ml ekuseni ekuseni. Inkambo yizinsuku ezingu-10.
• Ngemuva kwekhefu lezinsuku ezingu-10, inkambo ingabuyekezwa.
• Ungasebenzisi ebusuku.

Ngama-lingonberries

Izithako:

• 50 amagremu we-ginger powder;
• 10 amagremu ama-cranberries omisiwe noma amasha;
• 1 litre lamanzi, - ushukela noma uju ukunambitha.

Ukupheka:

1. Bilisa amanzi, uthele i-ginger, ugxume.
2. Bilisa amaminithi amabili.
3. Engeza ama-lingonberries, mix.
4. Ukunika isigamu sehora ngesikhwama sevaliwe.
5. Cool, isihlungi.
6. Engeza ushukela.

Sebenzisa futhi ufunde:

• Ngaphakathi, engxenyeni yokuqala yosuku ihora elingu-1 ngaphambi kokudla, inani eliphakeme lezinsuku zonke li-0.5 amalitha. Kuzofika ezinsukwini ezingu-20.
• Ngemuva kwekhefu lesonto, inkambo ingabuyekezwa.
• Ungasebenzisi ebusuku.

With uju

Izithako:

• 1 litre lamanzi;
• 40 amagremu we-ginger powder;
• Amagremu angu-30 we-honey flower noma i-linden;
• lemon ukunambitha.

Ukupheka:

1. Letha amanzi kuma-degrees angu-70, uthele i-ginger, ulethe ngamathumba.
2. Bilisa amaminithi amathathu.
3. Landela kuze kufike kuma-degrees angu-60-50, engeza uju, uxube uze uqedwe.

Sebenzisa futhi ufunde:

• Ngaphakathi, ekuseni, ngokwehlukana nokudla.
• Tea ukusebenzisa efudumele noma ebanda, kodwa hhayi eshisayo.
• Ungaphinda uvuselele futhi.
• Umthamo omkhulu wansuku zonke u-300ml. Izinsuku ezingu-10.

Cocktail ye-Ananas

Izithako:

• 30 amagremu we-ginger powder;
• 200 amagremu we-chinanini ekheniwe noma ahlanzekile;
• 4 amathisipuni oju;
• ijusi le-1 lemon.

Ukupheka:

1. Sika i-ananasini ngezicucu ezincane.
2. Zonke izithako mix.
3. Gaya ku-blender kuze kube bushelelezi.

Sebenzisa futhi ufunde:

• Ngaphakathi, 100 ml ihora elilodwa ngaphambi kokudla, engxenyeni yokuqala yosuku.
• Isifundo izinsuku ezingu-5.

I-Citrus tincture

Izithako:

• 200 amagremu ama-ulamula omusha, noma amagremu angu-100 we-lime, noma amagremu angu-250 e-grapefruit.
• 500 ml ye-vodka.
• 50 amagremu we-ginger powder.

Ukupheka:

1. I-peel zest kusuka emahlathini futhi usike inyama ibe yizicucu ezincane.
2. Thela utshwala.
3. Engeza i-ginger.
4. Faka imizuzu emihlanu.
5. Vala isitsha ngesembozo esiqinile.
6. Bambelela ngeviki eli-1 endaweni epholile emnyama, shaking nsuku zonke.
7. Ukucindezeleka, engeza uju ukuze unambitha.
8. Faka efrijini ukugcina.

Sebenzisa futhi ufunde:

• Ngaphakathi, engxenyeni yokuqala yosuku, 70-100 ml nsuku zonke noma zonke izinsuku, ihora elilodwa ngaphambi kokudla.
• Yizifundo kuze kube yizinsuku ezingu-10.

Ikhofi

Izithako:

• 2 amathisipuni wekhofi yomhlabathi;
• 5 amagremu we-ginger powder;
• 5 amagremu e-cocoa powder;
• 5 amagremu e-sinamoni powder;
• ushukela ukunambitha.

Ukupheka:

1. Ikhofi eboshiwe eTurk.
2. Engeza i-ginger, mix.
3. Engeza isinamoni, i-cocoa noshukela, xuba.
4. Khuphuka phansi.

Sebenzisa futhi ufunde:

• Ngaphakathi, 250 ml isiphuzo ekuseni, ihora elilodwa ngaphambi kokudla kwasekuseni.
• Inkambo izinsuku ezingu-15.
• Ngemuva kokuphumula kwezinsuku ezingu-5, inkambo ingabuyekezwa.

Ukuhlanganiswa kwe-Cinnamon

Izithako:

• 5 amagremu we-ginger powder;
• 5 amagremu e-sinamoni powder;
• 2-3 amagremu we-pepper obomvu (engxenyeni yommese);
• 150 ml we-1% ye-kefir.

Ukupheka:

1. Hlanganisa i-ginger, isinamoni, i-pepper.
2. Thela ingxube ibe kefir.
3. Hlanganisa kuze kube bushelelezi.

Sebenzisa futhi ufunde:

• Ngaphakathi, ngokushesha ngemva kokulungiselela, ngesisu esingenalutho, imizuzu engu-30 ngaphambi kokudla kwasekuseni.
• Ingxube akufanele igcinwe.
• Izinsuku ezingu-10.
• Inkambo ingabuyekezwa emva kweviki elilodwa.

Amabhati

Izithako:

• 50 amagremu we-ginger powder;
• usawoti olwandle (okukhethwa kukho).

Ukupheka:

1. Shayela ibhuku lokugeza. Ukushisa kwamanzi kuyi-60-70 degrees.
2. Engeza i-ginger nosawoti olwandle.

Isicelo nesifundo:

• Ngaphandle, ngosuku, kungapheli imizuzu engama-30, engxenyeni yesibili yosuku ngehora ngemuva kwesidlo sokugcina, hhayi ngaphambi kwamahora amabili ngaphambi kokulala.
• Ngemva kokushiya ibhodlo, gqoka ingubo efudumele (ngaphandle kwamahlaya okushisa).
• Isifundo seviki eli-1.

Ukugqoka

Izithako:

• 100 amagremu we-ginger powder;
• 70 ml amanzi.

Ukupheka:

1. Hlanganisa i-ginger ngamanzi, gxuma imizuzu emithathu.
2. Ukucubungula.
3. Faka isicelo kule nkampani ezindaweni eziyinkinga.
4. Ukugoqa ngokucophelela ukugoqa.
5. Zigqoke ngengubo efudumele.
6. Ngemuva kwenqubo, geza ukwakhiwa, ubilisa isikhumba ngesikhilimu esiphuthumayo.

Isicelo: ngaphandle, nsuku zonke noma enye imihla ngemizuzu engu-40, kusihlwa, ihora elilodwa emva kokudla kokugcina.

Imiphumela emibi engenzeka evela kulesi sicelo

• Umkhuhlane wesikhashana esifushane.
• Ukucasuka okwesikhashana kwesikhumba kanye nezinambuzane ezimangcwaba.
• Izimpawu zesifo sofuba (ukushaya inhliziyo, isicashu, isifo sohudo).
• Ukwanda kokuya esikhathini ukuphuma.
• Ukwanda kwengcindezi yegazi.

I-powder ye-Ginger iyindleko nemithi engabizi.nge-shelf eside impilo kanye nesethi enkulu yemiphumela yezinto eziphilayo. Ukusetshenziswa kwe-ginger omisiwe ekudleni nasekuneni kukuvumela ukuthi uthuthukise ukuqina kwesikhumba, ukuthuthukisa ingculazi, ukunciphisa ngempumelelo isisindo nokusheshisa imetabolism.