Umthelela wezokwelapha kanye ne-prophylactic we-ginger emzimbeni womuntu kuye kwaziwa amakhulu eminyaka. I-Ginger ingenye yale mikhiqizo esiza ukulwa hhayi nje ngesisindo esiningi, kodwa futhi siphulukisa umzimba wethu wonke.
Ukuhlanganiswa kwezinyosi kanye ne-ginger ekhulwini lama-21 kuyadingeka ngokukhethekile, ngoba, ngaphezu komphumela omuhle esimweni sabantu, kungasiza ukunciphisa isisindo ngaphandle kokudla okukhethekile nokusebenza okuqeda amandla. Ikhambi elidala - i-ginger noju - liye lahlangana nokuqhathanisa ngokweqile ngesikhathi sokutholakala kwemithi.
Ukwakhiwa kwamakhemikhali wezinyosi zezinyosi
Ukudla okunomsoco walo mkhiqizo nge-100 g ngu 131.3 Kcal (cishe 9% wemfuneko yansuku zonke).- Inani:
- I-Belkov - 1.1 g
- Amafutha - 0,2g.
- Ama-carbohydrate - 29.2 g.
- I-fibre yezokudla - 1.4 g.
- Amanzi - 65
- Isimpande se-Ginger sicebile:
- I-cellulose.
- Amafutha abalulekile.
- Isitashi
- Izinhlawulo.
Ukudla okunomsoco walo mkhiqizo nge-100 g ngu 131.3 Kcal (cishe 9% wemfuneko yansuku zonke).| Izici ze-Spice | Umphumela omuhle emzimbeni | Imiphumela yokuntuleka komzimba | Imiphumela yokweqile emzimbeni |
| Amaprotheni (amaprotheni) | Umthombo wamandla ukwandisa inzuzo ye-muscle mass | Ukukhathala, isifo sohudo, ukulahlekelwa isisindo esikhulu ngenxa yokungondleki | Izinkinga zemetabolic, ukuwohloka kwesimiso senhliziyo |
| Amafutha | Umthombo wamandla, ukumuncwa kwamavithamini amaningi namaminerali | Ukukhathala, ukucasula, ukuzwa njalo kwendlala | Inzuzo yesisindo (i-saturated and fats), yandisa i-cholesterol yegazi |
| Ama-carbohydrate | Umthombo wamandla, ukubuyisela emuva ngemuva kokuzama kanzima ngokomzimba | Ukwehliswa, ukulahlekelwa kwesisindo somzimba, isicanucanu, ukukhathala ngokweqile | Ukwandisa i-insulin egazini, inzuzo yesisindo, i-gastritis |
| I-Vitamin C | Antioxidant, eqinisa isimiso somzimba sokuzivikela | Ukuzivivinya umzimba, ukukhathala, ukulala | Ukwandisa i-asidi esiswini, izilonda, isisu somzimba |
| I-Vitamin B1 | Ukufaniswa kwamaprotheni namafutha okudla, ukwandisa ithoni ye-muscle | Ukulahlekelwa isifiso, ubuthakathaka emisipha, ukuvuvukala kwamalungu, ukuphefumula | Ukusabela okwe-allergeni, ukuphahlazeka kwamasipha emilenzeni |
| I-Vitamin B2 | Ukubamba iqhaza ekusetshenzisweni kwemithi, ukwandisa umkhuhlane | Ukwehlisa ukudla, ukulahlekelwa isisindo, ukulahlekelwa izinwele | Ukukhuluphala kwesibindi |
| I-calcium | Ukuthuthukisa isimiso se-endocrine | Ama-spasms ama-muscle, ama-cramps | Ubuthakathaka, ukoma, ukulahlekelwa ukudla |
| Phosphorus | Ukubandakanya emzimbeni womzimba | Ukubuthwa, ukwehlisa umsebenzi we-muscle | Izinso ezikhubazekile, isimiso sezinzwa |
| I-Iron | Ukubamba iqhaza ekuthuthukiseni izicubu nge-oxygen, umzimba | Umoya we-oksijeni wezintuthwane, ukulala, ukukhathala | Ukulimala ebuchosheni, izinso, isibindi |
| Potassium | Umthethonqubo wokulinganisela oketshezi kanye nosawoti wamanzi | Ukucindezeleka, ukunganaki, ukuzivikela okuncane | Ubuthakathaka bemisipha, ingozi yokuthuthukisa isifo sikashukela |
Uju olungaphezu kuka-75% luqukethe ama-carbohydrate, okungukuthi, kusuka ku-fructose, i-glucose ne-sucrose. Ziwumthombo omkhulu wamandla futhi zihileleke ezinkambini eziningi zamakhemikhali emzimbeni. Uju nalo luqukethe:
- i-potassium;
- i-calcium;
- i-phosphorus;
- amavithamini amaqembu A, B, C, E;
- ama-squirrels;
- amino acid.
Yini ewusizo futhi ingalimaza impilo?
Izinzuzo
Uju kanye ne-ginger enhlanganisweni kunika umphumela omkhulu:
- bayakwazi ukusheshisa izinqubo eziningi emzimbeni;
- ama-antioxidants;
- bahlanganyele ezinkambisweni zemithi;
- ukusiza ukuthuthukisa inkumbulo nokuqinisa ukuzivikela;
- i-tone up;
- ukuphumula ubuhlungu;
- ukusheshisa imetabolism;
- ukuhlanza umzimba wezinyosi.
I-ginger ivuselela inqubo ye-thermogenesis - ikhono lomzimba lokuzifudumala ngaphakathi.
Kulimaza
Le ngxube ingabangela:
- isimo sengqondo siyashintsha;
- ukubetha;
- ukushaya inhliziyo nokuhuda;
- kungabangela ukucasuka kwezingqimba zomuncu we-larynx namathumbu;
- ukuphazamiseka kwesigqi sokushaya kwenhliziyo;
- inkathazo yokulala
Ukusetshenziswa komkhiqizo ngobuningi obukhulu kungabangela isikhumba esomile, ukuhlukumeza, ukucasula. Ukusetshenziswa isikhathi eside - umbono obonakele.
Ukungafani
Izifo zenhliziyo:- I-hypertension.
- I-infarction ye-Myocardial.
- Isibungu
- Izifo zendlela yokugaya ukudla:
- I-Gastritis.
- Isilonda sesisu.
- I-Duodenal ulcer.
- Izifo zezinso nesibindi:
- I-hepatitis.
- I-cirrhosis yesibindi.
- I-Pyelonephritis.
- Izifo zesikhumba - ukungahambisani kwemikhiqizo.
Izifo zenhliziyo:Kubalulekile! Ungasebenzisi abesifazane abakhulelwe nabalahlayo, iziguli ezinomkhuhlane ophezulu, izingane ezingaphansi kweminyaka emibili.
Indlela yokupheka ekhaya uthathe?
Iresiphi elula nelamula
Uhlu lwezithako:
Isimpande se-ginger (200 gr);- ulamula (izicucu ezingu-5);
- uju (ama-5-6 wezipuni).
Isimpande se-ginger (200 gr);- Isimpande se-Ginger sigwetshiwe, usike ulamula nge umese (noma u-blender).
- Izithako mix bese wengeza uju.
- Inhlanganisela efakwa embizeni yengilazi futhi igcine esiqandisini.
Futhi kulolu iresiphi, ungasebenzisa i-grinder yezinyamazane, upheqa ngokusebenzisa i-ginger root kanye nama-lemons, futhi ungafaka uju kumxube.
Thatha nsuku zonke isipuni izinsuku ezingu-10-14, ungangezela itiye. Le nhlanganisela izosheshisa umzimba futhi iqinise amasosha omzimba.
Iresiphi yenhlanganisela ye-ginger, uju ne-lemon kuvidiyo engezansi:
Itiye le-ginger noju
Uhlu lwezithako:
impande ye-ginger egajisiwe (1 tsp);- uju (isipuni 1);
- i-lemon (ama-7-8 ama-lemon);
- amanzi (200 ml).
impande ye-ginger egajisiwe (1 tsp);- Faka i-ginger ingilazi bese uthela amanzi abilayo.
- Vumela isiphuzo simele imizuzu engu-10-20 bese usihlupha.
- Engeza uju kanye nelamula emva kokupholisa itiye kuma-degree angama-40-45, kusukela emanzini ashisayo lezi zakhi zilahlekelwa izakhiwo zazo ezizuzisayo.
Kumelwe uphuze itiye njalo ekuseni ngaphambi kokudla. ngaphakathi kwamasonto amabili kuya kwamathathu.
Itiyi ye-ginger ne-lemon nobuni ukuze uthole isisindo, ngaphezulu kwevidiyo ngezansi:
I-tea enezimbali ze-linden
Uhlu lwezithako:
Izimbali ze-linden (1-2 wezipuni omisiwe noma fresh);- i-ginger (encane isuka ubukhulu be-mandarin);
- isinamoni (izinti ezimbili);
- uju (isigamu sesipuni);
- amanzi (250 ml).
Izimbali ze-linden (1-2 wezipuni omisiwe noma fresh);- I-Linden inflorescence uthele amanzi abilayo bese uyivumela ukuba iphuze imizuzu engu-10-15.
- Gweba i-ginger, faka izingcezu ezimbalwa zempande ekomishini, engeza isinamoni, uthele itiye lika-lime, ake umele amaminithi ambalwa.
- Ngemuva kokuba itiye lihlile ekamelweni lokushisa, engeza uju.
Ukuphuza itiye efomeni elibandayo noma elibandayo 3-4 izikhathi ngosuku ngosuku lwesigamu sehora ngaphambi kokudla kungakapheli inyanga.
Isiphuzo se-garlic
Uhlu lwezithako:
impande encane yeginger (nge iplamu);- ama-clove;
- isigamu 1 semon;
- amanzi (1 litre).
impande encane yeginger (nge iplamu);- Gweba impande encane yeginger kanye ne-garlic clove ku-1: 2 isilinganiso.
- Izithako ziphosa kahle, uhlanganise futhi uthele amanzi abilayo.
- Engeza lemon elicwengekile ukuthuthukisa izindawo ezivuthayo zetiye.
Thatha lokhu okuphuzwayo ngokuqapha, hhayi ngaphezu kuka-200 ml ngosuku, ngaphambi kokudla ngaphakathi kwamasonto amabili.
I-Cinnamon Drink
Uhlu lwezithako:
Isimpande se-ginger (isipuni esingu-1);- isinamoni (1/2 tsp);
- amanzi (250 ml).
Isimpande se-ginger (isipuni esingu-1);- I-ginger kumele ihlanzwe futhi igayiwe.
- Thela amanzi abilayo.
- Engeza isinamoni emhlabathini futhi uqhubeke.
Thatha isigamu ingilazi isigamu sehora ngaphambi kokudla izikhathi 2-3 ngosuku kungakapheli inyanga.
Funda kabanzi mayelana nokwenza isiphuzo esimnandi nge-ginger nesinamoni:
Isaladi lesithelo
Uhlu lwezithako:
1 i-orange;- 3 Kiwis;
- 2-3 apula aluhlaza;
- I-lettuce ye-Iceberg;
- ijusi 1/2 lemon;
- amantongomane (ama-almonds, ama-hazelnuts, ama-walnuts) ukunambitha;
- Isimpande se-ginger (isipuni esingu-1);
- i-yogurt ephansi.
1 i-orange;- I-peel orange, i-kiwi nama-apula, uthinte ama-apula ama-apula, nquma kahle.
- Beka tincetu ze-orange esitjheni sesaladi, amaqabunga we-ulethisi aqotjhiweko.
- Okulandelayo, ama-apula okumele uwafaze ngamanzi kalamula ukuze umphala ungabi mnyama, faka i-kiwi phezulu.
- Okulandelayo udinga ukulungisa ukugqoka.
- Chop nuts kanye ne-ginger.
- Esikhathini esiwumphumela owenza i-yogurt ephansi-fat, mix.
- Thela ukugqoka isaladi, faka efrijini imizuzu engu-15 ukunikeza ijusi yezithelo.
Ungadla nsuku zonke ekudleni kwasekuseni noma ngesikhathi sokudla kwansuku zonke.
Indlela ephumelela kakhulu yokulungiselela ukulahlekelwa isisindo
Kuyinto ye-ginger ne-garlic esisiza ukulahlekelwa isisindo, njengoba kujwayelekile ukuthi imithi, okuyinto eyenza ukulahlekelwa isisindo, kungumthombo wamandla, kuthuthukisa izinqubo zokushisa kwamafutha emzimbeni.
Le ndlela yokulahlekelwa isisindo akuyona esheshayo, kodwa iphumelela kakhulu. Nokho, akufanele usebenzise kabi isiphuzo, njengoba i-ginger kanye negalikhi kungabangela:
- ukuvutha kwenhliziyo;
- ikhanda;
- isifo sohudo;
- isiyezi.
Imiphumela emibi yokuthatha
I-ginger iqukethe i-gingerols ecasula umuthi wamathumbu nesisu, ngakho-ke, kungase kuvele:
- isifo sohudo;
- isiyaluyalu;
- ukuhlanza;
- ukuphuza okweqile.
I-Ginger iyisitshalo esimangalisayo sokunambitheka kwayo okungavamile kanye nemiphumela engalindelekile esimweni somuntu. Kodwa ukusetshenziswa kwayo ekudleni kufanele kuhanjiswe ngokucophelela, bese kusuka e-ginger ginger kuyoba umuthi wemvelo osebenza kahle kakhulu.
