Kumquat akuwona umkhiqizo ojwayele kakhulu etafuleni lethu. Abaningi bangase bangazi ukuthi kuyini. Kusha, lezi zithelo, ngeshwa, zivame kakhulu emashalofini ezitolo zasemakhaya (nakuba, uma ngabe ufisa, ungakuthola), kodwa ngesimo esomile, lesi sithelo sesanda sithandwa.
Kuyini
Ngaphansi kwegama elingenakuqondakalayo elithi "Kumquat" lifihla isitshalo se-Citrus yesimo. Kubizwa nangokuthi "i-apula yase-Chinese", "i-mandarin yesi-Chinese", "i-quince yesiJapane", "i-orange orange", "i-golden orange", "i-bean fairy", "i-Kinkan", "i-Fortunella" (lesi samuva, igama lesiLatin izitshalo).
Izwe lalawa amancane, amamentimitha ambalwa kuphela ububanzi, afana namaplamu amancane, izithelo zegolide-orange, njengoba ungase ucabange ngamanye amagama, yiChina, ngokuqondile, ingxenye yayo engeningizimu, esifundazweni saseDuangdong.
Uyazi? Igama lakho kuzibuyekezo ezindlule manje selivela "Umsebenzisi we-Google". Bhalisela i-Google + Izibuyekezo ze-Google Play manje zisebenzisa i-Google + ngakho-ke kulula ukubona imicabango yabantu esuka kubantu obakhathalelayo. Izibuyekezo ezintsha zixhunyaniswa ngokusesidlangalaleni kuphrofayeli yakho ye-Google +. Igama lakho kuzibuyekezo ezindlule manje selivela "Umsebenzisi we-Google". Qhubeka Bhala ukubuyekeza Hambisa ukubuyekeza Ukubuyekeza kwami Buyekeza kusukela ku- Izibuyekezo Ukuba usizo Okusha kakhulu Isilinganiso Ukuba usizo Zonke izinhlobo Zonke izinhlobo Uhlobo lwakamumva Bhala ukubuyekeza Mhlawumbe umuntu odume kakhulu emlandweni nalesi sibongo nguChin Timur Khan (Chin Timur Khan), umphathi woMbuso wamaMongol Great, owahlala engxenyeni yokuqala yekhulu le-16. Ukuhumusha kusuka ku-Japanese "kin kan" kusho okufanayo "kwe-orange orange".
Nokho, ngaphandle kweChina, i-Fortunella nayo ikhula eziqhingini zaseJapane, emazweni aseNingizimu-mpumalanga ye-Asia, esiqhingini saseGrisi saseCorfu nakwamanye amazwe aseYurophu, e-Australia, eNingizimu Melika, naseningizimu ye-United States (ikakhulukazi eFlorida). 
Kumquat yisithelo esingavamile. Iphunga njengenhlama, inambitha enomuncu, efana nokunambitheka kwe-tangerine, kodwa i-peel yayo, ngokuphambene nalokho, iyamnandi ngokufutheka okuncane, ngakho-ke idla isithelo sonke, hhayi ukucubungula. Ngaphezu kwalokho, abanye bayadla kuphela ukudla, futhi inyama enomuncu iphosa ngaphandle.
Kubalulekile! I-Kumquat yiyona kuphela izithelo ze-citrus ezingenakuqondakala ukuthi ikhasi elidliwayo. Nakuba abalandeli besigqila saseSwitzerland uMaximilian Bircher-Benner, obhekwa njengombhali womqondo wokudla okuluhlaza, futhi bakhuthaze ukusetshenziswa kwesikhumba kanye nembewu yazo zonke izithelo nemifino ngaphandle kokungafani, kodwa lesi sikhundla namanje asiyona into engavamile. Ku-kinkan, i-rind mhlawumbe iyinandi kakhulu!
Ezweni lakithi, i-kumquat namuhla ivame kakhulu njengesihlahla sokudla ngaphandle komkhiqizo wokudla, kodwa, njengoba sekushiwo, ama-apula angamaShayina amancane kancane kancane aqala ukuwina umthengi wasekhaya, kuze kube manje, ikakhulukazi esimweni esomile.
Ngaphezu kwalokho, ngemva kokucubungula okunjalo, umkhiqizo ubonakala ufana kakhulu nama-apricot omisiwe.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Kumquat kubhekwa njengomkhiqizo ophansi wekhalori, noma kunjalo, umbuzo wezithelo ezintsha. Amagremu ayi-100 ama-oranges egolide ane-71 kcal kuphela, kanti okuqukethwe kwekhalori kinkan eyomile kuphindwe izikhathi ezine-284 kcal nge-100 g. 
Inani lamandla womkhiqizo (isilinganiso samaprotheni, amafutha kanye nama-carbohydrate):
- amaprotheni - 1.88 g, 8 kcal, 11%;
- amafutha - 1.86 g, 8 kcal, 11%;
- ama-carbohydrate - 9.4 g, ama-38 kcal, ama-53%.
Izakhiwo ezizuzisayo ze-kumquat zitholakala ngokubunjwa kwe-vitamin kanye nezamaminerali ezicebile.
Amavithamini akhona emkhiqizo:
- i-ascorbic acid (i-vitamin C);
- i-carotene (i-provitamin A);
- i-tocopherol (i-vitamin E);
- i-thiamine (i-vitamin B1);
- Riboflavin (i-vitamin B2);
- I-Niacin elinganayo (i-vitamin PP noma i-B3);
- i-choline (i-vitamin B4);
- i-pantothenic acid (i-vitamin B5);
- i-pyridoxine (i-vitamin B6);
- i-folic acid (i-vitamin B9).
Funda kabanzi mayelana nezakhiwo ezizuzisayo zezithelo eziyingqayizivele njenge-kivano, i-guava, i-longan, i-papaya, i-lychee, i-ananas.Izinto ezenziwe ngamaminerali ezakha ama-amquat omisiwe yi-potassium, i-calcium, i-magnesium, insimbi, i-sodium, i-phosphorus, ithusi, i-zinc kanye ne-manganese.
Ngaphezu kwalokho, i-pectin, ama-enzyme yemvelo, ama-furocoumarins, i-lutein pigment, ama-antioxidants, ama-acids amaningi agcwele, ama-monosaccharides, ama-disaccharides, i-cellulose, umlotha, namafutha abalulekile akhona ezitshalweni ezomile.Yeka indlela ewusizo ngayo umquat omisiwe
Ukwakhiwa kwamakhemikhali angenhla kwenza umququ omisiwe ube umkhiqizo owusizo kakhulu okukuvumela ukuthi ugcwalise izimpahla zomzimba ngeyinkimbinkimbi yamavithamini namaminerali okudingekayo ukuze kusebenze ngokujwayelekile kwazo zonke izitho nezinhlelo.
Uyazi? AmaShayina asebenzisa ama-kumquat njengoba nje sisebenzisa ama-raspberries. Njengoba igcwele ushukela futhi igxilwe ngezimbiza, ingagcinwa ngaphandle kokulahlekelwa izindawo zayo zokuphulukisa iminyaka eminingana. Lapho sizizwa ukuthi kubanda, sivula imbiza yokusajingijelwa enikezwa ngugogo kusuka emzaneni, kanti amaShayina asusa i-kinkan jam emasimini abo.Ngokuvamile, lapho sikhuluma ngezinzuzo zezithelo ze-citrus, okokuqala sikhumbula i-vitamin C. Futhi akuyona ize. Kumquat, ascorbic acid, ngendlela, ingaphezu kuka lemon.
Kubalulekile! I-Vitamin C, njengoba yaziwa, iyanqamuka ngesikhathi sokwelashwa kokushisa, kodwa umbuzo wamazinga okushisa angaphezu kwama-80 degrees. Ukomisa kahle kwenzeka emazingeni aphansi, ngakho-ke, ikuvumela ukuthi ulondoloze le nto ebaluleke kakhulu. Kodwa-ke, ukuthintana isikhathi eside nomoya nakho kuyingozi ngenxa ye-ascorbic acid, ngakho-ke ukumekwa kwe-infrared, ukuhlanganisa isivinini esisheshayo nokushisa okulinganiselayo, kubhekwa ubuchwepheshe obuhle kakhulu. Ngakho-ke, i-kumquat eyomile ephezulu igcina i-vitamin C. ephakeme kakhulu.
I-asicorbic acid iyinhlangano ephikisayo ye-antioxidant yemvelo, ngakho-ke, i-kinkan eyomile iyindlela enhle kakhulu yokuthuthukisa ingculazi, ikakhulukazi okudingekayo ekugcineni imvelo eye yathola ukutheleleka kwegciwane noma igciwane.
Izakhiwo ezinamandla kunazo zonke ezilwa nokuvuvukala, izifo ze-bactericidal, ne-antifungal, ngaphezu kwe-vitamin C, zinezinye izinto eziyingxenye ye-orange orange-furocumarin.
Ngaphezu kwalokho, i-kumquat eyomile noma eyomile iyasiza kakhulu ekuqiniseni isisu somzimba, ukuphucula ukondliwa kwejusi lomzimba, ukuvimbela izilonda kanye ne-gastritis nemisebenzi yokugcina isisu, ikakhulukazi ngenxa yezintambo zokudla, ama-enzyme yemvelo kanye namaminerali adingekayo emzimbeni. Kanti iKinkan inomthelela omuhle ekusetshenzisweni kwemithi. 
Lezi zithelo ezomile zinomphumela omuhle esimisweni sethu sezinzwa. Ukusetshenziswa kwabo ngisho nangamanani amancane kukuvumela ukuba ususe ukucindezeleka, ukhulule ukucasuka nokukhathala, ukunqoba imiphumela ebuhlungu yokucindezeleka okuqhubekayo.
Kusuka okunjalo okuthakazelisayo, imizwa iphakama, izindawo zokugcina zangaphakathi zihlangene futhi kukhona isifiso "sokuhambisa izintaba".
Uyazi? Uma ngemuva kweqembu elivunguvungu ekuseni uhlushwa isisindo esinzima, ingilazi ye-pickle noma ... i-kumquat eyomile iyosiza ekuthuthukiseni impilo yakho!
I-orange orange ngumsindisi wangempela wendoda yanamuhla, ikakhulukazi ehlala ezindaweni ezimbonini ezimboni kanye nemizi enezinto eziphilayo ezimbi.
Lo mkhiqizo ususa izinto eziyingozi emzimbeni wethu, usawoti wezinsimbi ezisindayo, ama-rayonuclides nezinye izinhlayiya, kanye "ne-cholesterol embi", okuvimbela izifo zenhliziyo, ukuhlasela kwenhliziyo, ukushaywa yisifo sofuba, isifo sofuba, njll.
Ngokuthakazelisayo, i-nitrate ayitholi isithelo se-orange orange. 
Kubalulekile! I-kumquat eyomile izuzisa ngokwedlulele ngokwayo, noma kunjalo, izakhiwo zayo zokuphulukisa zanda kakhulu uma usebenzisa izithelo ezomile kanye nezinye izithelo ezomisiwe, ikakhulukazi, ama-apricot omisiwe nemifula. Ukuxuba okunjalo, phakathi kwezinye izinto, kuvuselela ubuchopho, kugqugquzela ukunakwa futhi kuthuthukise inkumbulo, ngakho-ke kuyasiza kakhulu abafundi ngesikhathi seseshini nabantwana besikole ngaphambi kokuhlolwa kwecala.
Akumangalisi ukuthi uhlu olunjalo olucebile lwezinto eziwusizo ze-kumquat omisiwe (okungenzeka kuqhutshwe isikhathi eside) sekuyisikhathi eside kudonsela ukunakekelwa kwabahlengikazi bendabuko, ama-cosmetologists kanye nabapheki bamazwe amaningi namazwekazi kulo mkhiqizo.
Isicelo semithi kanye ne-cosmetology
Izithelo ezomile ze-kinkan yikhambi eliqinisekisiwe lokubanda, umkhuhlane, kanye nezinye izifo ezithathelwanayo zokuphefumula. Amafutha abalulekile aqukethwe kuwo anciphisa impumu egijima futhi anciphise ukukhwehlela.
Abaphuluki baseMpumalanga ngalezi zinsuku basebenzisa inhalation kusuka emaqanda omisiwe ama-apula aseShayina, abilisiwe ngamanzi abilayo.
Izakhiwo zokulwa ne-antibacterial ze-kinkan rind ziyasetshenziswa ngenye indlela: ivele ibekwe egumbini lapho isiguli khona khona. Futhi uma kukhona umthombo wokushisa oseduzane, umphumela wendlela yokwelashwa okunjalo iyanda izikhathi eziningi. 
Ukuqinisa amasosha omzimba, ukuqinisa izibilini, ukukhulisa imizwa, ukuqinisa imithwalo yegazi, ukubuyisela izinga lokushaya kwenhliziyo nokuhlanza umzimba we "slags", abahlengikazi bendabuko batusa ukuncoma ama-apula angomisiwe ayisithupha kuya kwesishiyagalombili aseShayina ekuseni.
I-Tibetan lofant, uZheleznitsa Crimean, inja rose, i-cornel, i-viburnum, i-amaranth iphonswe emuva-nayo inethonya elihle emzimbeni womuntu.Ngaphandle kwemiphumela engenhla, ukudla okunjalo ngokwemvelo kubuye kube kuhle emehlweni: ngokuqinisekile akuphuculisi umbono, kodwa umphumela wokuvimbela uzoba, okubaluleke kakhulu kubantu abachitha amahora amaningi ngosuku eduze kwesikrini sekhompyutheni.
Inkambo yokuqinisa ihlala amasonto amabili, emva kwalokho kufanelekile ukuthatha ikhefu elifushane. Ngendlela, ngesisu, emathunjini nasemqaleni, kungcono ukusebenzisa izithelo ze-citrus ezomile, ngoba, ngokungafani nezintsha ezintsha, azicasuli i-membrane yamangqamuzana, ngakho-ke, yenza okuncane kakhulu.
Ungenza uju tincture ngamququ omisiwe. Ukwenza lokhu, sebenzisa iresiphi elandelayo. Kukhethiwe izithelo ezinomile eziyishumi nambili, zonke zazo zenza ukusikeka okungahleliwe ngendlela ehleliwe ngommese obukhali (lokhu kudingekile ukuze kuqinisekiswe ukukhishwa okukhulu kwemithi ewusizo esithelweni), khona-ke i-kumquat ifakwa kwisitsha seglasi. 
Umgodla we-ginger ohlanzekile wengeziwe khona (cishe ngo-50 g, kodwa-ke, inani alilona oluqinile), kanye ne-500 ml uju ne-vodka. Vala isitsha, gxuma kahle, ukuze izingxube zixutshwe, ufake efrijini izinyanga ezintathu.
Le tincture isetshenziselwa ukwesekwa kwe-vitamin kanye ne-tonic, njengendlela yokunciphisa ukucindezela nokuthuthukisa ukusebenza komgudu wamathumbu (ngokungabikho kwezingqinamba).
Phuza umuthi kufanele uthathwe ngaphambi kokudla kathathu ngosuku, isipuni. Ukuze ukwelaphe ukukhwehlela, isicelo sihlukile: i-tincture ishisa kancane futhi idakiwe ebusuku ngobuncane be-sips (100 ml).
Ukuze ususe i-cholesterol embi emzimbeni bese unciphisa isibonakaliso se-high blood pressure, kunconywa ukuba uthathe isipuni sesisindo sezithelo zomisiwe ze-kumquat, viburnum, hawthorn kanye nomdala we-elderberry noshukela kathathu ngosuku.
Leli thuluzi lizosiza nokuqinisa imithwalo yegazi kanye nesisindo senhliziyo, ubuyisele izinga lokushaya kwenhliziyo, uhlanze umzimba wezinto eziyingozi. 
Kumquat eyomile ithola isicelo sayo ku-cosmetology. Ukuze silondoloze ukushisa, ukuqina kwesikhumba kanye nentsha yesikhumba, kanye nokuthuthukisa ubuciko, abanye besifazane baseJapane bahlamba nsuku zonke nge-tincture yezithelo ezinjalo (ukuze bangabhubhisi i-ascorbic acid, bamane bathululelwe ngamanzi afudumele futhi bavunyelwe ukunika amahora amaningana).
Izinqubo ezinjalo ze-toning zisiza ngisho nokubhekana nemibimbi ngaphambi kokuqala kokubonakala kwazo.
E-cosmetology futhi yayivame ukusetshenziswa: i-periwinkle, i-linden, i-yasenets, i-cherry bird, i-purslane, i-peory, i-peony, i-marsh mallow, i-parsnip, inambuzane, i-borage, i-momordika, i-cornflower, i-lovage, i-rosemary.Ama-apula ase-Chinese anezindawo zokugcoba isikhumba, asuse amabala we-pigment nama-freckles, kodwa ngezinhloso ezinjalo, ijusi elisha lalezi zithelo liphumelela kakhulu, ngokuvamile akusetshenziswanga ngendlela efomile.
Kodwa amaphilisi omisiwe ase-kumquat ayisisekelo esihle sokugeza okumnandi. 
Indlela ongakhetha ngayo lapho uthenga
Ngokumisiwe kahle ku-Kumkat, ngaphandle kodayi kanye nezinye "izinto eziphuthumayo", abubuki kakhulu futhi zibonakala. Ebonakalayo, kusukela esithombeni, i-orange, ephuzi, ebomvu nezithelo eziluhlaza ogama lakhe lingu "kumquat omisiwe" - umphumela wokucubungula amakhemikhali.
Ngokufanayo, ngendlela, iphathelene nama-apricot omisiwe ajwayelekile, okubukeka emuhle, ayabiza, kodwa kakade awanalo okufanayo nama-apricot yemvelo.
Kubalulekile! Umbala ophaphathekile kinkan omisiwe ubonisa izinga eliphezulu lomkhiqizo.
Uma umbala wezithelo ungalingani, ebusweni bawo kukhona ngisho nokuhlukanisa okuncane kakhulu, izindawo zombala kanye nezinye izinto ezingavamile - lezi zibuye zilandele imidwebo, futhi zingalungile.
Njengoba unqume umbala, phunga umkhiqizo ngaphambi kokuwuthenga. Ngeke ukwazi ukuthi i-kumquat enuka kanjani, kodwa iphunga eliketshezi noma okungenani lemon noma i-orange lijwayele kakhulu kuwe.
Kungenxa yalezi zithelo ezomile ama-apula aseShayina kufanele akukhumbuze. Uma inothi elimhlophe leminwe lixubene nephunga le-citrus, lokhu kuyinto evamile, kodwa akekho enye iphunga, amancane amakhemikhali namancane, akufanele akhiqizwe! 
Indlela yokugcina ekhaya
Kungcono ukugcina izithelo ezithengiwe noma ezenziwe ngokwabo esitsheni seglasi ngesembozo esiqinile.
Uma umoya egumbini lokugcina elomile ngokwanele, ungasebenzisa futhi izikhwama noma izikhwama zamaphepha, kodwa lokhu kukhetho kusengaphansi kokuthandwa. Ukuphila kwamashalofu kumququ omisiwe akuzona izinyanga ezingaphezu kwezinyanga ezingu-12.
Kubalulekile! Uma ukupakishwa komkhiqizo kubonisa impilo emide yethelefu, kusobala ukuthi umenzi wanezela izithako zokuzivikela, iziqinisi kanye nezinye "amakhemikhali" kwisithelo. Izakhiwo eziwusizo zezithelo ezinjalo ezomile zidala ukungabaza okukhulu, ngakho-ke kungcono ukulahla ukuthenga.
Ukuze ulondoloze i-kumquat eyomile nayo yonke izimfanelo zayo zokuphulukisa njengoba kungenzeka, uma ungakakulungeli ukudla umkhiqizo ezinyangeni ezimbalwa ezilandelayo, kunconywa ukugcina isitsha sezithelo omisiwe esiqandisini eshalofini eyenzelwe imifino. 
Lapho ungeze khona
Imithi yendabuko, yebo, ifinyelele ukusetshenziswa kwezimfanelo eziwusizo ze-kumquat omisiwe, kodwa noma kunjalo lo mkhiqizo uvame ukusetshenziselwa hhayi njengomuthi, kodwa njengokudla noma isithako ekudleni izitsha zokupheka (noma kunjalo, ukudla okunempilo okunjalo futhi okujwayelekile kungaba yidlo langempela isisu).
Uyazi? Ukuthandwa kwe-kumquat kudonsela ukunakwa kwababelethi. Ngenxa yokuwela lesi sihlahla nezinye izithelo ze-citrus, ubuciko bokuhlaziywa njenge-cumandarin, i-limonquat ne-limequat zitholakale.
Okuyinhloko "okugqamile" kwe-orange orange - inhlanganisela engenhla okukhulunywe ngayo i-pulp omuncu kanye ne-sweet peel - ayikwazanga ukwaziswa ngabapheki abavela emazweni ahlukene.
Emazweni lapho lezi zithelo zikhula noma zithengiswa, zihlotshiswe ukudla okulula, ama-saladi, okungeziwe ku-cocktails engekho ngokweqile nokungajwayelekile, iwayini elihlanganisiwe kanye nezinye izitsha neziphuzo, ezisetshenziswe njenge-appetizer yeziphuzo ezinamandla.
Kodwa futhi i-kumquat eyomile ingasetshenziswa ngendlela efanayo. Kuhle ukulifaka ekugxilweni kwebhaka, ngendlela, kudala "i-ensemble" emangalisayo ngethanga.
Kuwo, nakweminye izithelo ezomile, ungakwazi ukupheka i-compote noma i-jelly, futhi, ngenxa yokuqukethwe okuphezulu kwekhalori yezithelo ezomile, isiphuzo esinjalo esihlwabusayo sizomshayela ingane yakho ngamandla isikhathi eside. 
I-Acid kanye nobumnandi ngesikhathi esifanayo yilokho okudingayo ukwenza ama-sauces amnandi nomuncu ngenyama, imifino nezinhlanzi. Kwamanye amazwe, i-kumquat eya esitsheni esikhulu ayinikezwa ngisho nangesimo se-sauce, kodwa nje ngesimo se-side dish esiphundu nesomuncu.
Futhi-ke, izithelo ze-citrus ezomile ziyingqayizivele njenge-additive ku-dessert, ama-curds nama-yoghurts, ama-jams, ama-jams, ama-confitures nezinye izitsha zamazinyo amnandi.
Futhi lezi zithelo ezomile zingangeniswa nje itiye, kokubili abamnyama nohlaza. Umphumela uyiphunga elimnandi kakhulu futhi liphuzwa ngama-vithamini isiphuzo!
Ukungafani nokulimala
Sikhulume okuningi mayelana nezinzuzo ze-kumquat eyomile. Uma usebenzise ingqondo futhi ungalisebenzisi kabi lezi zithelo ezimnandi nezomuncu, ziyizinto eziwusizo kakhulu.
Kodwa-ke, kunezimo lapho kudingeka khona ukuba uzibeke esimweni esinjalo ukuze ungalimazi impilo yakho kanye nempilo yabathandekayo bakho.
Okokuqala, kufanele sikhunjulwe ukuthi sikhuluma ngezithelo ze-citrus, futhi zonke ziyi-allergenic ngezinga elilodwa noma elinye.
Uma wazi ngokuqinisekile ukuthi u-allergenic, uthi, ama-orang, cishe, ngemva kokudla i-kinkan, uzothola impendulo efanayo.
Zama ukudla isiqephu esincane kuqala futhi uqiniseke ukuthi uzizwa ujwayelekile ngaphambi kokuba ujwayele umkhiqizo omusha wokuqeda "ngokugcwele". 
Kubalulekile! Ngenxa ye-allergenicity ephezulu ye-kumquat iphinde ishintshwe ngesikhathi sokukhulelwa, akufanele isetshenziswe ngabahlengikazi futhi inikezwe izingane ezingaphansi kweminyaka emithathu ubudala.
Elinye iqhaza lezinhlekelele - abantu abanenkinga yezinso noma izifo zesigubhu esiswini ngemuva kwesi-asidi esandayo sejusi esiswini. Ama-oranges ase-Japanese abomile angabangela ukuwohloka.
Ngenhla, sishilo ukuthi ikhalori ephansi i-kinkan entsha, esimweni sayo esomile umkhiqizo ucebile kuma-carbohydrate futhi awusebenzi kwimikhiqizo yokudla. Uma kunesifiso sokweqisa ngokweqile, izithelo ezinjalo ezomisiwe zingadliwa kuphela ngobuncane, engxenyeni yokuqala yosuku futhi ngokucophelela okukhulu.
Ngezizathu ezifanayo, kufanele uxhumane nodokotela wakho ngaphambi kokufaka i-kumquat eyomile kubantu abanesifo sikashukela.
Uma kungenjalo, kuphephile ukusho ukuthi ama-apula ama-Katai noma ama-oranges aseJapane, omabili ahlanzekile futhi omisiwe, akanakho ukuphikisana futhi angahlobisa noma yiliphi itafula. Izithelo ezomile ziwumthombo omkhulu wamavithamini namaminerali ngesikhathi sebandayo. Qinisekisa ukucebisa izimpahla zakho zemikhiqizo enjalo nge-omquat omisiwe: kuyasiza kakhulu, okuhlwabusayo futhi okungavamile.
Ngakho-ke, ungazivikela wena nomndeni wakho ezifweni eziningi, futhi ucebe izitsha zakho ozithandayo ngamanothi amasha angaphandle!
