Indlela evivinyayo yokulahlekelwa isisindo itiye eluhlaza nge-ginger. Ukwengeza ilamula kanye nobusi wamukelekile!

Phuza itiye eluhlaza nge-ginger kuyinhlanganisela yezinto ezizuzisayo ezinomthelela ohlukahlukene emzimbeni womuntu.

Le teyi igcwele amavithamini futhi kusiza ukuthuthukisa isimiso somzimba sokuzivikela komuntu. Lesi siphuzo ngokuvamile sisetshenziselwa ukulahleka kwesisindo, njengoba izinto zayo zikwazi ukushisa amafutha amaningi kakhulu.

Le ndlela yokushisa amakholori engeziwe alula futhi ajabule ngempela. Sizokutshela mayelana nezindlela zokupheka ezivame kakhulu futhi zifundise indlela yokupheka kahle.

Izinzuzo kanye nokulimala kwesiphuzo

• I-ginger iqukethe i-vitamin C, ehilelekile ekuthuthukiseni umzimba we-metabolism ... Ngokuvamile ukwephulwa kwe-metabolism kuholela ekubutheni kwamafutha amaningi. Uma ulungisa le nqubo, izosiza ekulahlekeni kwesisindo.
• I-ginger iqukethe namafutha abalulekile. Unomphumela wokufudumala emzimbeni. Ngenxa yalokho ukujikeleza kwegazi kuthuthuka, i-metabolism iyashesha. Futhi lokhu kuholela ekulahlekelweni kwamafutha angadingeki.
• Esinye isici esibalulekile esibangela ukulahlekelwa isisindo ngu-chromium. Itholakala futhi ku-ginger. Izinzuzo zayo zikhona ekusetshenzisweni kwe-carbohydrate, ukulawulwa ushukela.
• Ukwakhiwa kweti eliluhlaza akusilo phansi kunezinyosi. Iqukethe ama-catechines nama-tanins, okuyi-antioxidants. Lokhu kusho ukuthi uma bengena emzimbeni bawahlanza nge-toxins nama-oxidants akingozi.
• Umzimba ogcwele ubuchopho kanye ne-toxin ayikwazi ukusebenza ngokujwayelekile, ikakhulukazi ngokuqondene nomsebenzi wamahomoni wegciwane. Amakhomikhali anciphisa umsebenzi wabo, futhi lokhu kuhlanganisa ukwanda kwesisindo.

Konke, izinto ze-ginger kanye netiye elihlaza kunomphumela omuhle ohlelweni lokulahlekelwa isisindo.

Kodwa-ke, kanye nalokhu, ukusebenzisana kwalemikhiqizo kungalimaza umzimba:

• ukwandisa ukucindezelwa kwegazi;
• ukuvusa izisu zomzimba;
• bangela ukuphuza;
• isifo sohudo

Lokhu kwenzeka uma ukusetshenziswa ngokweqile kwesiphuzo, kanye nokungazi kokuphikisana nokusetshenziswa.

Ukuqhathaniswa kokusetshenziswa

Naphezu kohlu lonke lwezakhiwo ezinhle zesiphuzo, Kunezimo eziningana okungafanele usebenzise le teyi..

• I-contraindication yokuqala yukuba khona kwe-gastritis, i-peptic ulcer, i-colitis, i-enteritis kubantu. Kulezi zifo, i-membrane yamangcwaba yonakalisiwe. Ukuvezwa kweginger kuyomcasula, ngaleyo ndlela kuphazamise inhlalakahle yabantu.
• Ku-hepatitis nesifo se-cirrhosis esingelapheki, itiye akufanele idliwe. Njengoba kususa umsebenzi wamaseli wesibindi. Futhi ngezifo ezinjalo kuyoba nomthelela omuhle.
• I-Gallstone isifo sokuphikisana nokusetshenziswa kweti eliluhlaza nge-ginger. Lesi siphuzo singenza ukuba amatshe athuthe. Njengoba amatshe angase abe mkhulu kakhulu, angakwazi ukuhamba ngokuphepha ephepheni le-biliary, lowo muntu kuzodingeka enze lo msebenzi.
• Ukuvinjelwe ukuphuza kanye nezinhlobo ezahlukene zokugaya noma ukuthambekela kwabo. Njengoba isenzo se-ginger sithuthukisa ukujikeleza kwegazi, kulokhu ngeke kube nomphumela omuhle.
• Ukuba khona kwesifo senhliziyo, preinfarction, isifo, isifo senhliziyo, kanye nokucindezeleka kwegazi kuyinto yokuphikisa itiye.
• Kuvinjelwe ukuphuza itiye emazingeni okushisa aphezulu, njengoba kungakwazi ukwandisa izinga lokushisa komzimba. Njengoba kubanda futhi kubanda ngaphambi kokuba uthathe itiye, kubalulekile ukukala izinga lokushisa.
• Esikhathini sesibili nesithathu sesisu sokukhulelwa, itiye kungcono ukungayisebenzisi. Kulesi sikhundla, kungaholela ekukhuphukeni kwengcindezi. Futhi kuyingozi, kokubili abesifazane nabantwana.
• Futhi, umuntu angase abe nokubekezelelana okuhlukile kanye nokunciphisa umzimba ezingxenyeni zesiphuzo. Ngakho-ke, wena kuqala udinga ukuphuza itiye ngemithi encane futhi ubuke imizwa yakho.

Akunconywa ukuba uphuze isiphuzo ngamanani amakhulu, ngisho nangaphandle kokushicilelwa., njengoba lokhu kungaholela ekuthunjweni.

Ngaphezu kwalokho, kungcono ukufaka itiye ngokushesha ngemuva kokuphuza ukuze kungabi namandla kakhulu.

Indlela yokupheka: imiyalo yesinyathelo ngesinyathelo

I-Lemon ne-Honey Recipe

Ukupheka uzodinga:

• 250 ml amanzi;
• i-teaspoonful ye-tea itiye yokuphuza;
• 20 g wezimpande ze-ginger;
• ucezu lwelamula;
• uju

Indlela yokuphuza itiye eluhlaza nge-ginger ne-lemon:

1. Amanzi adingeka abiliswe futhi aphuze kancane.
2. Faka i-teaspoon yetiyi eluhlaza etafuleni.
3. Sika izimpande ze-ginger zibe yizicucu. Faka ku-kettle.
4. Cindezela i-lemon wedge bese wengeza ku-ginger.
5. Gcwalisa i-kettle ngamanzi ashisayo.
6. Vumela ukuthi iphuze imizuzu engu-15.
7. Ukucindezela futhi uthele itiye elifudumele emgodini, engeza isigamu sesipuni sejuju.

Inkambo yokwamukela: udinga ukuqala ukuphuza ngemali encane - 50 mlukubona ukuphendula komzimba ekwenzeni itiye. Udinga ukuphuza itiye amaminithi angu-20 ngaphambi kokudla, 250 ml, okungukuthi, ingilazi, kathathu ngosuku. Ukwamukelwa kokugcina akufanele kube khona ngaphambi kuka-8 ntambama.

Into esemqoka ukuthi i-dose yansuku zonke yetiyi ayidluli ama-1.5 amalitha. Ngokuvamile, inkambo yokungena ingadlulela amaviki amathathu. Khona-ke udinga ukunikeza umzimba ukuphumula.

With sinamoni kanye cloves

Izithako:

• ilitha lamanzi;
• ingxenye yesine yelamula;
• itiye elihlaza - ithebula le-spoon;
• isinamoni stick;
• I-Clove - ama-2- 3 ama-PC.

Ukupheka:

1. I-peel ginger bese usika.
2. Geza lemon bese uthathe tincetu mncane.
3. Beka zonke izithako ku-teapot uphinde uthele amanzi ashisayo abilisiwe.

Ukushisa kwamanzi akufanele kudlule 90ºС. Isiphuzo esilungisiwe silungele ukuphuza. Etikeni elifudumele, ungangezela uju uma ufisa. Kungcono ukungabambeleli itiye, njengoba ukunambitheka kwesiphuzo kugcina ukuqala ukunambitha okubabayo.

Inkambo yokwamukela: ungayiphuza itiye kathathu ngosuku imizuzu engu-20 ngaphambi kokuqala kokudla. Akunconywa ukuphuza ingilazi engaphezulu yetiyi ngesikhathi. Kufanele kuthathwe phakathi nenyanga.

Sikunikeza ukuthi ubuke iresiphi yevidiyo yokwenza itiye elihlaza nge-ginger nesinamoni:

With rosehip

Kuzothatha:

• isigamu ilitha lamanzi;
• 2 amathisipuni of tea oluhlaza;
• 6-10 ama-pcs we rose rose;
• 20 amagremu we-ginger;
• i-apula.

Ukupheka:

1. Amanzi okubilisa.
2. Gweba i-ginger, uthathe amapuleti, ufake i-teapot.
3. I-Apple ayifuni, inqamuke ibe yizicucu.
4. I-ginger ingeza itiye elihlaza, i-rose rose, i-apula. Thela amanzi ashisayo ngaphezu kwakho konke. Vumela ukuphuza imizuzu engu-10.

With melissa

Imikhiqizo:

• 250 ml. amanzi;
• isigamu sesipuni sesipuni se-lemon esomisiwe;
• itiye elihlaza itiye;
• imibuthano emibili yelinki.

Indlela yokupheka:

1. Ubilise amanzi bese upholile ku-90ºС.
2. Gweba i-ginger bese uthatha imibuthano.
3. Faka i-ginger, amaqabunga amaqabunga, i-lemon balm endaweni ye-kettle bese uthele amanzi ngaphezu kwakho konke.
4. Vumela ukuphuza imizuzu engu-5-7.

Inkambo yokwamukela: izinga lokuphuza nsuku zonke - izibuko ezimbili. Kunconywa ukusebenzisa ngaphakathi kwamasonto amathathu.

Ingadliwa, kokubili efudumele futhi efudumele. Kungcono imizuzu engu-20 ngaphambi kokudla.

Sinikeza ukubona iresiphi yevidiyo yokwenza itiye elihlaza nge-ginger kanye ne-melissa:

With cardamom nobisi

Izithako:

• ingilazi yobisi;
• 160 ml amanzi;
• Ama-3 amabhokisi amabhokisi e-cardamom;
• 2 tsp. itiye elihlaza;
• 30 amagremu we-ginger.

Ukupheka:

1. Umshini we-Ginger, i-cardamom echotshoziwe.
2. Faka i-ginger, i-cardamom, itiye eluhlaza ebhodweni noma i-ladle bese uthele amanzi phezu kwalo. Letha emathumba, upheke imizuzu emibili.
3. Thela ubisi, ulethe ngamathumba bese ususa ekushiseni.
4. Nciphisa isiphuzo esiphumela.

Ungathatha kanjani: kathathu ngosuku ngaphambi kokudla. Akungaphezu kuka-250 ml ngesikhathi.

Ngegalikhi

Izithako:

• 2 clove of garlic;
• 300 ml amanzi;
• isipuni setiyi eluhlaza;
• 20 amagremu we-ginger.

Ukupheka:

1. I-ginger grate, fake kahle u-garlic.
2. Thumela zonke izingxenye ku-kettle bese uthele amanzi ashisayo kodwa angabi abilayo.

Inkambo yokwamukela: ngo-100 ml kathathu ngosuku ngaphambi kokudla kungakapheli amasonto amabili.

Ngelamula

Kuzothatha:

• ingilazi yamanzi;
• ukhezo lwetiyi eluhlaza;
• 2 imibuthano yezinyosi;
• imibuthano emibili yelamula.

Indlela yokupheka:

1. I-Ginger ihlanzekile, i-grate.
2. Cindezela ilamula, engeza ku-ginger.
3. Thela itiye elihlaza.
4. Thela ingxube ngamanzi ashisayo kodwa angabi abilayo.
5. Vumela ume imizuzu engu-10, ubunzima.

Indlela yokuphuza: uma umuntu ene-acidity ekhulayo, bese uphuza isigamu setiyi ngokudla.

Uma i-acidity iyancipha noma ijwayelekile, ingxenye yendebe ithatha imizuzu engu-20. ngaphambi kokudla ekuseni. Ingxenye esele indebe yesiphuzo phakathi nosuku. Yidla ngaphakathi kwamasonto amathathu.

Sinikeza ukubona iresiphi yevidiyo yokwenza itiye elihlaza nge-ginger ne-lemon:

Cishe imiphumela emibi

Noma ngabe yikuphi imikhiqizo ewusizo, ukusetshenziswa kwabo kufanele kusadingeke kube ukulinganisela. Noma yikuphi ukupheka nge tea elihlaza kanye ne-ginger kunconywa ukusebenzisa amaviki amabilibese uthatha ikhefu lezinsuku ezingu-10. Lokhu kuyadingeka ukuze umzimba ungasetshenziselwa izingxenye. Uma ujwayele inqubo yokulahlekelwa isisindo kuyoba kancane kakhulu. Futhi, izifundo ezinengi zokudla ziyakwandisa amathuba emiphumela emibi. Ngakho, ukuxhashazwa kwesiphuzo kungase kwenzeke:

• ukuhlanza;
• isiyaluyalu;
• isifo sohudo;
• ukungezwani komzimba.

Ukuze ufeze impumelelo oyifunayo futhi ulahlekelwe lawo maphilisi angeziwe, ungathembeki kuphela ethini eliluhlaza nge-ginger. Lokhu kuphuza kuyisizo. Ungakhohlwa mayelana nokudla okungu-5-6 ngosuku. Kumele kube izingxenye ezincane ngaphandle kwamafutha, usawoti, ukudla okubhema, kanye nemikhiqizo yefulawa.