Izindlela zokupheka ezithandekayo zokupheka itiye nge-ground kanye ne-ginger fresh yokulahlekelwa isisindo: imithetho yokulungiselela nokwamukelwa

I-Ginger ngumkhiqizo ohlukile, isetshenziselwa izifo ezihlukahlukene, kanye nezinhloso zokuvimbela.

Ngokomkhuba wasendulo we-Ayurveda, ukudla i-ginger kungasiza ukugcina isisindo ngaphansi kokulawula. Ukwengeza i-ginger ekudleni kokudla ukukhuluphala ngokweqile okubangelwa amafutha aphezulu.

Muva nje, imibono eningi iye yavezwa ukuthi le spice iyadingeka ekulwa nokukhuluphala. Kulesi sihloko sizobuka izindlela zokupheka i-decoction ye-ginger.

Indlela yokwenziwa kwamafutha okuphuza okuphuzwayo

I-Ginger - ingxenye enkulu yesiphuzo. Ukwakhiwa kwamakhemikhali awo kuhlanganisa amavithamini, izakhi zokulandelela, izinto ezinomphumela omuhle esimweni somzimba womuntu.

1. I-ginger iqukethe i-alkaloids enjalo ehlukile njenge-gingerol ne-shogaol - izinhlanganisela ze-biochemical ezinikeza impande into ezwakalayo yokushisa. Lezi zinto ezifanayo zifaka isandla ekuvuseleleni emzimbeni wenqubo encane ye-thermogenesis - isizukulwane sokushisa okuhambisana nomsebenzi wesintu:
   • Ukugaya ukudla.
   • Ukuhlukaniswa kweselula.
   • I-Heart muscle contractions, njll.

   I-Thermogenesis inegalelo ekusheshiseni kwe-metabolism, ngakho-ke, ayivumeli ukudla "kuguquke" kube ngamafutha omzimba.

2. I-vitamin B, i-nicotinic acid, i-zinc nezinye izakhi eziwusizo ezakha i-ginger, ukusiza ukuzinzisa izinga le-cortisol emzimbeni. I-Cortisol iyi-hormone ebangela ukuwohloka kwamaprotheni, amafutha kanye nokuthuthwa kwezakhi ezingena egazini. Kodwa esimweni esicindezelayo, izinga le-cortisol linyuka kakhulu, futhi amafutha ayeka ukuhlukana. Umphumela - amapounds engeziwe.
3. Amavithamini nama-trace elements eziyingxenye ye-ginger, zishukumisa ukugaya nokusebenza kwamathumbu: ukudla kuhlungwa ngokushesha, futhi zonke izakhi ezingaphenduliwe kanye ne-toxin zisuswe kalula emzimbeni.

Umphumela omuhle ekulahlekelweni kwamakhilogremu engeziwe kanye nesinye isithako sesiphuzo - itiye, kodwa ngaye kamuva kancane.

Izinkomba nezincomo

Ngaphezu kokugqugquzela inqubo yokulahlekelwa i-ginger yesisindo:

• kunciphisa ubuhlungu be-genesis ehlukene (kubalulekile kulabo abathintekayo ezemidlalo);
• amathoni futhi alwa nokunganaki;
• kuthuthukisa isakhiwo sezinwele nesimo sesikhumba;
• inikeza umzimba ngamavithamini amaningi azuzisayo kanye nezici zokulandelela, okubaluleke kakhulu ku-dieters.

Itiye le-Ginger linemininingwana eminingi.. Uma lezi zifo ezilandelayo zikhona emlandweni wokulahlekelwa isisindo, kufanele uzigweme ukuphuza:

1. Ulcer, i-gastritis, i-gastroduodenitis, i-colitis, i-enterocolitis.
2. I-hepatitis, i-cirrhosis, isifo se-gallstone.
3. Ukuthambekela kokuphuma kwegazi: isisu, isisu, uterine.
4. Ukucindezeleka komzimba, isifo senhliziyo senhliziyo, isifo, isifo senhliziyo, njll.
5. I-eczema, i-dermatitis, i-psoriasis, njll.
6. Ukungezwani kokudla.
7. Ingxenye yesibili yokukhulelwa (i-ginger ingabangela ukugxuma okubukhali ekucindezelekeni kwegazi).

Uhlobo luni lwetiyi okufanele lukhethe?

1. I-iin, i-iodine, i-pectin - lezi yizinto ezibalulekile ezenza itiye elimnyama. Ngamunye wabo unomthelela ekunciphiseni isisindo ngendlela yakhe: iwayini ithuthukisa umzimba, i-iodine inomphumela omuhle esimweni segciwane le-thyroid, elihambisa amafutha emzimbeni. Futhi i-pectin ayivumeli ukumuncwa kwama-carbohydrate alula.
2. Elinye lamatshwayo amafutha angcono kunawo wonke emhlabeni libhekwa njengetiyi elibomvu laseChina. Igalelo ekuhoxisweni kokungaphezulu kwamanzi okuphuma emzimbeni, ngcono amathumbu, ukuhlanza imithwalo yegazi, kubangele amazinga e-cholesterol ajwayelekile.
3. I-Catechins - izinto ezivimbela i-antioxidant ezisiza umzimba ukuba wephule amafutha futhi ususe uketshezi okweqile emzimbeni. Ziningi kakhulu itiye eluhlaza, njengama-polyphenols, okusiza ukucindezela indlala nokunciphisa ukumuncwa kwama-carbohydrate.

Home Ukupheka Recipes

Cabangela izindlela ezimbalwa ezilula futhi eziphumelelayo zokwenza iziphuzo ze-ginger futhi ufunde ukuthi ungayiphuza kanjani kahle ukuze unciphise umzimba.

Ungenza kanjani i-decoction ye-ginger?

Ingxenye yezithako: amagremu angama-30 e-ginger izimpande ngamamitha ayizigidi angu-300 amanzi - yilokho konke yini edingekayo ukuze i-decoction kule recipe.

1. Umsuka uhlanzwa, uthathe amacwecwe, ufakwe esitsheni.
2. Amanzi athululelwa ezitsheni, emva kwalokho isitsha sigcinwe emlilweni.
3. Ngemuva kokubilisa, umhluzi ubilisiwe ngamaminithi angu-15.
4. Isiphuzo sesilahliwe kuya kuma-degrees angu-40 futhi sihlungiwe.

Inkambo yokwamukelwa - ingilazi imizuzu engu-20 kuya ku-30 ​​ngaphambi kokudla izinyanga ezimbili. Inkambo ingabuyekezwa emva kwekhefu lenyanga.

Indlela yokukhipha in thermos?

Uzodinga:

• I-3 - 4 wezipuni we-ginger oqoshiwe;
• ilitha lamanzi (60 - 70 degrees).

1. I-thermos ibilisiwe, impande ehlutshiwe ifakwe kuyo.
2. Okuqukethwe kwe-thermos kufanele kugcwaliswe ngamanzi ashisayo.
3. Phuza ufake amahora angu-1 kuya kwangu-2.

Phuza uketshezi kufanele kube nemfudumalo, 100 g ngaphambi kokudla ngakunye futhi phakathi nosuku njalo emahoreni amabili. Isikhathi sokuthola - inyanga engu-1.

With lemon noju

Izithako ezidingekayo:

• 2 amasentimitha wempande ye-ginger;
• I-1 - 2 i-lemon wedges;
• ingilazi yamanzi;
• 1 ithisipuni elihlaza (ithunzi elimnyama);
• I-1 - 2 ithisipuni yamaju.

1. I-ginger kufanele ihlanzwe, inqunywe, uthele amanzi.
2. Impande ibilisiwe emanzini imizuzu engu-10 - 15.
3. Esikhundleni saloko kufakwe itiye elihlaza, elithululwa umsizi umhluzi. Isikhathi sokumnika amandla - imizuzu engu-20 - 30.
4. Ama-Lemon tincetu kanye noju kuhlanganiswa itiye elihlile (ama-37 degrees).

Inkambo yokwamukela - imizuzu engu-30 ngaphambi kokudla ingilazi izinyanga ezimbili.

With juice citrus kanye nemint

Uzodinga:

• impande encane yeginger;
• i-juice 2 ama-oranges amakhulu;
• 50 amagremu amaqabunga e-mint;
• 10-15 amagremu wetilasi eluhlaza;
• 2 izibuko zamanzi.

1. I-Ginger idinga ukuba ihlutshiwe futhi igayiwe.
2. Thela isipayisi ngamanzi futhi udilize imizuzu engu-15.
3. Umhluzi othathwe emlilweni kufanele uphathwe.
4. Amaqabunga ama-Mint kufanele aqoshwe ngomese noma ku-blender.
5. I-mint, itiye, i-oranges juice ixubene esitsheni esisodwa.
6. Konke kuthululwa ngetiye futhi kufakwe isigamu sehora.

Ngegalikhi

Kuzodingeka:

• 1 ithisipuni iginayi elivuthiweyo negalikhi;
• 1 ithisipuni yetiyi eluhlaza (obomvu, obomvu);
• 1.5 - 2 izinkomishi abilayo amanzi.

1. Zonke izingxenye zifakwa endaweni ye-thermos.
2. Amanzi abilayo abilayo futhi afaka imizuzu engu-20.

Isiphuzo sinomdla ovuthayo, kufanele sidakwe esimweni esifudumele ngesigamu sendebe imizuzu engama-20 ngaphambi kokudla, kungakapheli izinsuku ezingu-2 kuya kwezingu-3.

With rosehip

Ukulungiselela ukuthi udinga ukulungiselela:

• 1.5 amalitha amanzi;
• Izikhwama ezimbili zezinqulu;
• Ubude be-ginger ubude bama-4 - 5 amasentimitha;
• uju ukunambitha

Ungasebenzisa itiye eluhlaza (obomvu) (10 - 15 amagremu).

1. Kudingeka i-Ginger ukuhlanzwa, uthathe amapulethi. I-Rosehip amajikijolo ayahlanzwa futhi agonywe ngommese.
2. I-ginger echotshoziwe ne-rose rose, kanye netiyi, zifakwa kwisitsha.
3. Zonke izingxenye zigcwele ngamanzi abilayo, isitsha sigcwele.
4. Isiphuzo kufanele sithathwe imizuzu engu-20 kuya kwezingu-30, bese kuhlungwa.
5. Esiphuzweni esifudumele, ungangezela uju ukuze unambitha.

Itiye evuthayo idakiwe imizuzu engu-30 ngaphambi kokudla ingilazi yamasonto amabili.

Ngezimpande zomhlabathi nezihlahla zokwelapha

Kubalulekile ukulungiselela 2 tsp.:

• izimbali ze-cornflower;
• ama-daisies;
• imbewu ye-anise;
• i-mint;
• ikhasi lemon.

1 ithisipuni:

• i-motherwort;
• i-thyme;
• sage

Ukulungisa isiphuzo, uzodinga amathisipuni angaphezulu amathathu we-ginger owomile, ilitha lamanzi abilayo.

1. Amanzi abilayo kufanele athululele izipuni ezine zeqoqo.
2. Inika i-0.5 - 1 ihora.

Itiye ye-Herbal idliwe 1 inkomishi izikhathi ezintathu ngosuku, kungakhathaliseki ukuthi ukudla. Inkambo yesicelo ingamaviki angu-2, bese ikhefu lezinyanga ezingu-2, emva kwalokho ungaqhubeka neklasi ngendlela efanayo.

With sinamoni

Uzodinga:

• 1 isipuni se-ginger ochotshoziwe, isinamoni, itiye elimnyama (elibomvu);
• ilitha lamanzi abilayo.

1. Kudingeka ukuxuba izinongo kanye netiyi, uthele ingxube ngamanzi bese usuka ku-thermos ubusuku bonke.
2. Ekuseni, uketshezi luhlungwa.

Ingilazi yesiphuzo idakiwe ekuseni ngesisu esingenalutho, isikhathi sokusebenzisa singenamkhawulo, ngaphandle uma kungekho ukuphikisana nemiphumela emibi.

Ngama-lingonberries

Izithako ezidingekayo:

• ubude be-ginger ubude 3 cm;
• 1 ithisipuni yama-lingonberries kanye netiye elibomvu (obomvu);
• ilitha lamanzi;
• Izipuni ezimbili zobusi.

1. I-Tea, icindezelwe nge-spoon yama-lingonberries, i-ginger ekhishwe ngamanzi abilayo.
2. Isiqukathi sigcwele isembozo, sihlanganiswe, isiphuzo kufanele sithathwe imizuzu engama-30.
3. Uju lengezwe kusiphuzo esihlile (37C).

Phuza ingilazi ekuseni, kungakhathaliseki ukuthi ukudla. Inkambo - amasonto amabili.

Indlela yokupheka inguqulo ebandayo?

Kuzodingeka:

• 1 cm ubude be-ginger;
• 1 ithisipuni itiye elihlaza;
• 2 - 3 tincetu zelamula;
• 1.5 izibuko zamanzi;
• omunye uju;
• ice cubes.

1. Itiye elihlaza kanye ne-ginger elivuthiwe kufanele lichithelelwe ngamanzi abilayo.
2. Isiphuzo kufanele sishiywe ukunikeza (amahora amabili kuya kwangu-3), uju ungazifaka itiye elifudumele uma lifunwa. Khona-ke uketshezi lukhohliwe.
3. Yidla nge-lemon ne-ice cubes.

Phuza ingilazi usuku lonke ngaphandle kokudla. Isikhathi sokusetshenziswa - okungenamkhawulo.

Umphumela uzovela nini?

Izimangaliso azenzeki: lokho okudliwe phezu kweminyaka ngeke kuphele ngesonto noma amabili emva kokuqala kokusetshenziswa kweziphuzo nge-ginger. Ngakho-ke, ekuphishekeleni amafomu amancane, kubalulekile ukuthi ube nesineke kanye namandla: imiphumela yokuqala, ngokuhambisana nokuhambisana nayo yonke imithetho, izobonakala ngemuva kwenyanga noma ezimbili.

Kubalulekile ukukhumbula lokho Itiyi le-ginger iyisizo kuphela empini yomuntu omncane. Ukudla okulinganiselayo kuphela, umsebenzi wokuzivocavoca ekuzivocavoca kanye nezinkomishi ezingu-1 - 2 ngosuku lokuphuza i-ginger kuzokuholela emphumela oyifunayo.