Indlela ephumelelayo yokulahlekelwa isisindo - ingxube ye-ginger nesinamoni. Ukupheka nge-turmeric nezinye izithako ezinempilo

Kusukela ezikhathini zasendulo, izinongo ezinomsindo ziye zaziwa isintu - i-ginger nesinamoni. Ngaphandle kwabo, akunakwenzeka ukucabanga izitsha zaseMpumalanga, futhi ezindaweni ezisenyakatho bathole isicelo sabo.

Ikhekhe le-Apple nge-sinamoni, i-gingerbread, iwayini elihlanganisiwe - lokhu akulona uhlu oluphelele lwalezi zinhlobonhlobo zokudla okuthandayo.

Kodwa lezi zinongo zisetshenziswanga nje kuphela ebhizinisini le-confectionery, kodwa nangenxa yokulahlekelwa kwesisindo esisheshayo futhi esiphumelelayo.

Ukwenziwa kwamakhemikhali

Ukwakhiwa kwamakhemikhali lalezi zinongo, ezihambisana ngokuhle, zicebile:

1. Amavithamini A, C, amaqembu B, PP, E, K.
2. Izakhi zokulandelela:
   • I-calcium.
   • Potassium.
   • I-Iron.
   • I-Zinc.
   • I-Magnesium.
   • Selenium.
   • Phosphorus.
3. Izakhi eziphilayo eziwusizo:
   • Polyphenols.
   • Alkaloids.
   • Antioxidants.
4. Amino acid.

Zonke lezi zakhi:

• zivuselela indlela ye-thermogenesis (ukushisa ukushisa phakathi nezinqubo zokusekela impilo yezinto eziphilayo), okusho ukuthi, kuphuthumise umzimba we-metabolism wehla kubantu abakhulu kakhulu (imetabolism);
• ukulawula isizinda somzimba samangqamuzana, esibamba indima ebalulekile ekuveleleni kwemizwa yendlala nokuzizwa;
• unomphumela we-tonic ngokuncipha komsebenzi kusuka kwimingcele yokudla.

Zuza kanye nokulimala

Futhi, ukunikezwa okunjalo "okuyigugu" kwezakhi akukwazi nje ukusekela umzimba ngesikhathi sokudla, lapho ukudla kungabizwa ngokulinganayo, kodwa futhi kusiza ukushisa amafutha bese ususa uketshezi okwedlulele emzimbeni.

Ngaphezu kwalokho, i-ginger nesinamoni inomphumela omuhle ohlelweni lwesisu sokugaya ukudla: ukudla kugawulwa ngokuphelele, umuzwa wokudangala emva kokudla udakalala, zonke izinto eziwusizo ziyagxila, futhi ziyingozi - ziphuma emzimbeni ungavinjelwe.

Izinongo nazo zisiza ekulwa nokuvuvukala kanye ne-cellulite, ukuqeda ukwehlisa - isitha esikhulu sesisu esisodwa, sihlanza umzimba, sinikeza umphumela we-laxative omnene. Futhi lokhu akulona uhlu oluphelele lwemiphumela yonke enenzuzo yezinongo emzimbeni womuntu, ofuna ukulahlekelwa isisindo.

Amafutha ane-tart ukunambitheka amathrekhi angalimaza uma umuntu ebadla ngobuningi (umthamo wansuku zonke onconyiwe ngu-2 g we-ginger no-0.07 g we-sinamoni kilogram yomzimba) noma lapho kunezinkinga ezithile zempilo.

Ukungafani nokusetshenziswa

Naphezu kokuthi lezi zinongo zinomphumela omuhle emzimbeni, ukusetshenziswa kwabo kuphikisana ngokuqondile kubantu abahlukunyezwa yi:

1. Izifo Nezifo Zezinhliziyo (pre-infarction kanye pre-stroke uthi, ischemic isifo senhliziyo, umfutho wegazi ophakeme).
2. Izifo Zomzimba Ezimilayo (ulcer, gastritis, colitis, enterocolitis).
3. Ukubhekana nezinkinga zezinso (amatshe noma isihlabathi).
4. Isibindi (isibindi, isibindi, i-cholelithiasis).
5. Ukwakhiwa kwegazi (i-clotting ephansi).

Akunconywa ukusebenzisa isinamoni ne-ginger ngeziphuzo kanye nezitsha kumama olindelekile, ngoba izinongo zingabangela ukugxuma ekucindezelweni kwegazi nokuphuma kwegazi, okugcwele imiphumela emibi kunazo zonke.

Indlela yokupheka nokudla noma ukuphuza ukuze ulahlekelwe isisindo?

I-Kefir enezinongo

Nge-turmeric

1. Uzodinga ingxenye engama-litre ka-kefir namanzi, i-ginger root 3 cm, isipuni esingu-1 se-turmeric, izipuni ezintathu zetiyi omnyama, isipuni 1 soju, i-pinch yesinamoni.
2. Amanzi alethwa emathumba.
3. I-ginger, i-grated, i-turmeric, itiye, i-sinamoni ixutshwe ezigulini.
4. Konke kugcwele ngamanzi abilayo futhi kufakwe isikhathi esithile, kuze kube yilapho isiphuzo siguqukela ku-40C.
5. Ukucindezelwa ukumnika, engeza uju ukuze unambitha.
6. Engeza i-kefir kuya ketshezi.

Sinikeza ukubona iresiphi yevidiyo yokwenza i-kefir nge-sinamoni, i-ginger kanye ne-turmeric:

Unobomvu obomvu

Ukuze ulungiselele okukhonza okudingeka uthathe:

1. Ingilazi yamafutha aphansi noma i-1% kefir, isigamu sesipuni sesinamoni, i-ginger echotshoziwe, i-pepper ebomvu emhlabathini.
2. Hlanganisa zonke izithako ngesandla noma ku-blender.

Ukuze ulahlekelwe isisindo, kuyadingeka ukuthi uphuze lesi siphuzo sokushisa fat in ingilazi ngemizuzu 20-30 emva kokudla izikhathi ezintathu ngosuku. Inkambo ayikho ezinsukwini ezingaphezulu kwezingu-10.

Sinikeza ukubona iresiphi yevidiyo yokwenza i-kefir nge-ginger, isinamoni kanye nepelepele elibomvu:

Ikhofi

Izithako zokukhonza 1 isiphuzo:

1. ½ ithisipuni emhlabathini isinamoni, amapuleti amabili kuya kwezingu-3 zempande ye-ginger, amathisipuni amathathu, ikhofi yomhlabathi, ama-milliliters angu-150 amanzi.
2. Ekhofi laseTurk, isinamoni, i-ginger ixutshwe.
3. Ingxube igcwele amanzi ekamelweni lokushisa futhi lifakwe emlilweni.
4. I-Brewed ku-foam.

Lesi siphuzo sizohlonishwa ngabathandi bekhofi bangempela, njengoba ungaqala nayo njalo ekuseni.

Sinikeza ukubona iresiphi yevidiyo yokwenza ikhofi nge-ginger nesinamoni:

Tea

Okuhlaza

Ukupheka uzodinga:

1. Ilitha lamanzi, ithisipuni elilodwa le-sinamoni, izipuni ezintathu zeginger elichotshoziwe, 2 amathisipuni wetiyi eluhlaza.
2. I-cinnamon, i-ginger, itiye kufanele ibekwe ku-thermos, uthele ilitha lamanzi abilayo.
3. Nika amahora angu-2.

Sinikeza ukubona iresiphi yevidiyo yokupheka itiye elihlaza nge-ginger nesinamoni:

Nge-apula

Izithako Okudingekayo:

1. Itipuni letiyi elimnyama, amagremu angu-20 e-apula (mhlawumbe omisiwe), isigamu sesipuni lesipuni se-ginger nesinamoni, isigamu sebheyi lamanzi ashisayo kodwa angabi abilayo.
2. Beka zonke izingxenye kwisitsha, uthele amanzi ngaphezu kwakho konke.
3. Vala izitsha nokuphuza imizuzu engu-20.

Kungenzeka ukuba udle itiye nge-sinamoni, i-ginger kanye ne-apula nganoma isiphi isikhathi, kodwa mhlawumbe hhayi ebusuku.

With lemon noju

Uzodinga:

1. Ilitha lamanzi ashisayo (90-95C), induku yesinamoni, isigamu selamula, 50 g weginger ochotshoziwe, 2 wezipuni weju.
2. Ku-thermos udinga ukwengeza isinamoni, i-ginger, i-lemon, ilincishwe.
3. Thela wonke amanzi, shiya ukuphikelela amahora amathathu.
4. Engeza uju kwisiphuzo esifudumele (37-40 ° C), hlanganisa konke kahle.
5. Ngemuva kokucindezela itiye lilungele ukuphuza.

Iresiphi

Ukuze uthole ingxenye yesiphuzo udinga ukulungiselela:

1. Ingilazi yamanzi ashisayo (90-95C), ithisipuni elilodwa le-ginger osikiwe, ½ tsp. isinamoni yomhlabathi.
2. Izithako ezimile zixutshwe e-teapot noma e-thermos.
3. Thela okuqukethwe kwesitsha ngamanzi, shiya amahora amabili kuya kwangu-3.

Ungaphuza ingilazi phakathi kokudla noma esikhundleni sokudla ngenhloso yokukhishwa okwengeziwe.

Imiphumela emibi engenzeka

Uma udla lokhu noma lokho okuphuzayo, kubalulekile ukulalela isimo sakho. Umzimba ngamunye uhlukile, futhi lokho okuqondwa ngabanye kungase kungakuvumelani nawe. Futhi enikezwa ukuthi i-sinamoni ne-ginger yizinongo, amathuba okuba nomphumela wokugaya aphakeme kakhulu. Phakathi kwemiphumela emibi ingenzeka kakhulu:

• isikhumba sesikhumba;
• isiyaluyalu;
• isisu sithukuthele;
• ukunyanyiswa kwamanzi;
• ukuphefumula;
• izinyembezi zamehlo;
• izinhliziyo zomzimba;
• ukuvela kwegazi;
• ikhanda njalo.

Uma ukubonakaliswa kokungafuneki komzimba ukusebenzisa iziphuzo ezihlongozwayo akufanele kube.

Kodwa uma umuntu ofuna ukulahlekelwa isisindo engacabangi ngokudla kwakhe, akahlanganyeli emasikweni angokwenyama, akhulise isikhathi sokuhamba, ngakho-ke kungakhathaliseki ukuthi uphuza kangakanani isinamoni neziphuzo ze-ginger ngosuku, umphumela oyifunayo ngeke uphumelele.