Ngingadla i-ginger ngesikhathi sokukhulelwa? Ukupheka okuwusizo for tea ne impande.

Ngesikhathi sokukhulelwa, umama wesikhathi esizayo kubaluleke kakhulu ukuba ahlale enempilo, hhayi ukuba aphethwe yizibanda kanye namagciwane. Amalungiselelo okulwa nemithi ayithandeki kakhulu ngalesi sikhathi, ngakho-ke izitshalo zokwelapha ziza usizo, enye yazo ingu-ginger root. Ingabe iyasiza ngesikhathi sokukhulelwa, indlela yokuyisebenzisa kahle futhi uma kungcono ukuyeka ngokuphelele lesi sipho?

Kungakhathaliseki ukuthi kungenzeka ukuthi abesifazane abakhulelwe baphuze itiye le-ginger nge-lemon noju, isibonelo, ngokubandayo noma ukuzola, nokuthi ngabe kufanele yini ukudla izimpande ezifakwe emanzini okugcoba ngenxa yokucabangela imithi - cabanga ngokulandelayo.

Abesifazane abakhulelwe bangadla izimpande ze-ginger noma cha, ngani?

Ukuze uphendule ngokungaqondile umbuzo ukuthi i-ginger iyasiza yini kwabesifazane abakhulelwe akunakwenzeka. Lokhu kungenxa yokuthi i-ginger, naphezu kokuchichima kwezakhi, inezinqinamba. Kukholelwa ukuthi Ezinye izitshalo zalesi sitshalo zingathinta kabi umzimba womama olindele. Kukhona inkolelo yokuthi uma usebenzisa i-ginger kukhona ukwanda kwezwi lesisu, okungaba yingozi kumntwana. Masinyane kufanele kuqashelwe - lokhu kungukuthi ukucabanga, kodwa kungcono ukungabi nengozi uma owesifazane enezizathu ezimbi zokungaziphathi kahle.

Siphakamisa ukuthi sithole kusuka kuvidiyo ukuthi i-ginger ingasetshenziswa ngesikhathi sokukhulelwa:

Ukwakhiwa kwamakhemikhali womkhiqizo

Lesi sitshalo sivelele ngaphezu kwakho konke ngokuqukethwe kwayo okuphezulu kwezinto eziwusizo, ngakho-ke kuyaziswa kakhulu ekuphekeni nasekudleni. I-Ginger iqukethe:

• amaminerali (magnesium, phosphorus, calcium, iron, sodium, zinc, potassium, chromium, manganese, i-silicon;
• amavithamini (A, B1, B2, B3, C, E, K);
• amafutha acids (oleic, linoleic, caprylic);
• ama-squirrels;
• amino acids;
• amafutha;
• i-carbohydrate;
• I-Gingerol iyimithi ekhethekile e-resinous enikeza ukunambitheka okubabayo futhi inikeza izitshalo ezithintekayo ezivuthayo.

Akumangazi ukuthi nge-ginger enjalo yokwakheka inezinto eziningi eziwusizo. Nokho Odokotela banxusa abesifazane abakhulelwe ukuba baqaphele ngalesi sizinda esisimangaliso.. Ukudla okukhethekile okudingeka kukhonjiswe ekuzijwayeleni kokuqala nge-ginger, ngoba kukhona ithuba lokuthuthukisa ukukhulelwa, futhi uma umama olindelekile engazange azame le spice ngaphambi kokukhulelwa, akufanelekile ukuqala.

Izici zesicelo sempande ngalesi sikhathi, kufaka phakathi nezigaba zokuqala

Ku-1 trimester

Ngaphezu kwalokho, ngalesi sikhathi ukuqhuma kwama-hormone kwenzeka emzimbeni wesifazane, okuholela ekunciphiseni ukuzivikela kanye nokwandisa engozini yemakhaza noma i-ARVI, okuyinto futhi eyingozi kakhulu ekuthuthukiseni ingane. Izakhi ze-bactericidal, anti-inflammatory and expectorant of ginger zizosiza owesifazane okhulelwe ukuba agweme lesi sifo noma uyisuse ngaphandle kwezinkinga.

Leli gumbi lezakhi zomzimba linomthelela ekugcwaliseni ukugcinwa kwamavithamini nokunciphisa ukushaya kwenhliziyo kwabesifazane abakhulelwe.

2 trimester

Ku-trimester yesibili, i-toxicosis, njengombuso, ukuphindaphinda, nokudla kufaka esikhundleni sayo. Njengoba i-fetus ikhula ngokukhulayo, idinga amaminerali amaningi, amaprotheni, izindleko zamandla, ukudla okunempilo, okunempilo komama ozayo kuza kuqala. Ngokuvamile ngalesi sikhathi kwabesifazane kukhona ukungabi nensimbi emzimbeni. Ngokufaka ukudla okunezinsimbi, kufaka phakathi izimpande ze-ginger, ekudleni kwakho, ungandisa amazinga we-hemoglobin ngaphandle kokusebenzisa izidakamizwa.

Futhi ku-trimester yesibili, omama abalindele ngokuvamile banenkinga yesikhumba ngemuva kokulungiswa kwe-hormone. Ukusetshenziswa kwamaski ngokufaka izimpande ze-ginger kusiza ukujwayela ukusebenza kwezingqungquthela ze-sebaceous futhi ususe izinkinga.

3 trimester

Esikhathini sesithathu, umntanakho uba nobukhulu obukhulu, okungeke kwenzeke kodwa kuthinte umsebenzi wezitho zangaphakathi zowesifazane. Izitho zomzimba, ezinqunywe yi-fetus, yeka ukusebenza ngamandla aphelele, okubonakala ekuphuleni kwamathumbu emathumbu, ukuqothulwa, nokwenyuka kwegesi. Ukudla i-ginger kusiza ukugcina ukusebenza okujwayelekile kwesimiso sokugaya ukudla, kuvimbela ukuthuthukiswa kwe-dysbiosis futhi kuvamile ukuba nesimiso sowesifazane okhulelwe.

I-ginger ingasiza ekunciphiseni ubuhlungu bemilenze futhi kusize ukuvimbela umvuthwandaba we-varicose womama esizayo ngenxa yesenzo saso segazi.

Kubalulekile! Uma owesifazane okhulelwe ethola ukuthi une-preeclampsia (i-toxicosis ephuzile), akunconywa ukuba adle impande ye-ginger.

Zikhona yini izingozi ezisetshenziswayo noma cha, futhi yini?

Njengoba i-ginger ngumkhiqizo osebenzayo kakhulu anezakhiwo eziveziwe, inombono wokuphikisana. Ngakho-ke, ingasetshenziswa kuphela isikhathi esithile futhi ngaphansi kwezimo ezithile. Futhi ezimweni ezilandelayo, i-ginger ngokuvamile iphikisana nabesifazane abakhulelwe:

• Ezifweni zendlela yokugaya ukudla (ulcer, gastritis ngezikhathi zokukhukhumeza). Kumele kuqashelwe ukuthi i-ginger eqoshiwe ayilusizo kangako ngoba i-marinade inomthelela onobuhlungu emagqumeni amancane omgudu wokugaya. Ngaphezu kwalokho, lokhu okusikisayo kubangela ukoma, okuholela ekusungulweni kwe-edema.
• Uma i-ginger ye-fever inefuthe lokufudumala emzimbeni, ngakho-ke kufanele ishiywe.
• With high blood pressure kanye ne-cardiovascular pathology, ngoba Isimpande se-ginger sikhuthaza ukujikeleza kwegazi.
• Lapho isifo se-gallstone nesifo sesibindi sezikhulelwe.

Impande ye-Ginger ayiyona eyingozi ekuthuthukiseni ingane, kodwa kwezinye izimo ithazamisa umzimba womama, okuholela ekucindezelweni nasekukhusweni kwesimo. Ngakho isibonelo I-ginger akufanele isetshenziswe phakathi namaviki okugcina wokubelethaikakhulukazi phambi kwe-preeclampsia. Ngaphezu kwalokho, uma unikezwa ukuthi i-ginger iyinhlangano egazini yegazi futhi ingabangela ukuphuma kwegazi, odokotela batusa ukugwema ukusebenzisa izinongo ezingeni elizayo.

Uma owesifazane okhulelwe engenazo izifo ezishiwo ngenhla, kodwa kube khona amacala okuphumula, ngakho-ke kungcono futhi ukwenqaba ukudla isinkwa.

Izinzuzo zabesifazane abakhulelwe

Ukuze ama-moms azayo i-root root ingasetshenziswa kakhulu, njengoba inamandla:

• ukuqinisa ukuzivikela, okuyinto edingekayo kakhulu esikhathini sokuthwala ingane;
• ngobumnene ukulawula umfutho wegazi ophansi;
• kushukumisa ukugaya, ngokuqinisekile kuthinte umlotha wamathumbu, ukuvimbela ukuqotshwa;
• ukukhulula izimpawu zokuhlukumeza;
• ngenxa yethonya le-tonic, nika icala lokujabula usuku lonke.

I-Toxicosis Ewusizo Ukupheka

Ngesikhathi sokukhulelwa, nge-toxicosis, odokotela batusa ukuphuza 1 tsp. isitshalo se-ginger esisha esisha esikhwameni samanzi abilayo futhi usebenzise ukumnika usuku lonke ngama-sips amancane. Ungaphinde uphuze itiye elimnyama noma eliluhlaza ngokufaka ingxenye yesipuni sesipuni sesipuni sezinongo.

Itiyi le-Tonic ne-ginger ayiyona ephansi ezindaweni zokuhlala ze-valerian ne-motherwortfuthi ngandlela-thile ibadlula. Ikhulula ikhanda, isicashu, sinomphumela wokuqeda, kuthuthukisa impilo. Ukwenza lokhu udinga:

1. Isimpande se-ginger (3cm) uthele ingilazi yamanzi abandayo;
2. ubilise bese upheka imizuzu emihlanu;
3. ukucindezeleka nokupholisa;
4. Uma ufisa, futhi uma kungabikho kokungezwani komzimba, ungangeza i-lemon noma uju ku-decoction.

Udinga ukusebenzisa ilitha elilodwa lomhluzi ocolile ngosuku.

Itiye le-Ginger Kunconywa ukuthi lisetshenziswe ngokufisa phakathi kwezikhathi zokudla ezingxenyeni ezincane. Izinga lokusebenzisa i-ginger ngosuku alikho ngaphezu kwezigidi ezingu-2g zempande fresh nge-1 kg yesisindo.

Ukuba nesithakazelo ukuthi ngabe i-ginger ikhulelwe, owesifazane, okokuqala, kufanele alalele umzimba, futhi abuye axoxe nodokotela. Emva kwakho konke, zonke izinto ezintsha kanye nezengezo ekudleni ngesikhathi sokukhulelwa kumele kucatshangwe futhi kuvunyelwene. Ingqikithi kufanele ibe ngokulinganisa.