Izinzuzo kanye nokulimala kwemikhiqizo yemvelo. Ukwakhiwa kwamakhemikhali we-ginger: mangaki amakholori, ama-BJU namavithamini aqukethe izinongo?

Kusukela ezikhathini zasendulo, i-ginger isetshenziselwa ukupheka ngenxa yokunambitheka kwayo, ukunambitheka okubabayo. I-ginger yengezwe inyama, inhlanzi, i-saladi, futhi isekelwe kuyo ukwenza amathiyamu neziphuzo eziphuzo.

Kodwa lesi sitshalo, esilethwa kithi esivela eNingizimu Asia, sinezindawo zokuphulukisa. Zibangelwa ukwakhiwa kwamakhemikhali ahlukile, futhi sizohlala kuyo ngokuningiliziwe.

Sizokukhuluma ukuthi zingaki ama-khalori (kcal) impande yesitshalo iqukethe nokuthi yini eyakhiwe ngamakhemikhali, futhi uzofunda ngamavithamini kanye nezici ezilandelanayo ezikhona kwi-spice.

Kungani kubalulekile ukwazi ukwakhiwa kwamakhemikhali?

I-Chem. ukwakheka kusho ukuhlanganiswa kwezingxenye eziqukethwe kumuntu ngamunye. Zonke lezi zakhi zinomsebenzi wazo siqu, futhi uma umuntu engashintshwa, khona-ke umuntu akakwazi ukwenza ngaphandle kwamanye. Ukwenza ukudla kwakho kungabi okumnandi kuphela, kodwa futhi kuyasiza, kubalulekile ukwazi ukuthi izithako ezisetshenziselwa ukupheka zicebile kangakanani.

Noma kunjalo, imikhiqizo ayithinti wonke umuntu ngokulinganayo futhi ingahle ihlukaniswe ngokweqile kwabanye bethu. Ukudla kwemifino, kubandakanya i-ginger, akunjalo. Futhi lokhu kungenye isizathu sokujwayela ukwakhiwa kwamakhemikhali, ngaphambi kwesinye isimo noma esinye ukukhonza.

Inani lamandla ngamagremu angu-100 omkhiqizo: ikhalori ne-BJU

Ijinja elisha:

• ikhalori - 80 kcal;
• amaprotheni - 7.28 g;
• amafutha - 6.75 g;
• ama-carbohydrate - 63.08 amagremu.

Ijinisi elomile:

• okuqukethwe kwekhalori - 335 kcal;
• amaprotheni - 8.98 g;
• amafutha - 4.24 amagremu;
• ama-carbohydrates - ama-71.62 amagremu.

I-ginger e-marinated:

• Okuqukethwe khalori - 51 kcal;
• amaprotheni - 0.2 g;
• amafutha - 0.3 g;
• ama-carbohydrate - 12.5 amagremu.

Itiye le-ginger lemon ngaphandle noshukela:

• okuqukethwe kwekhalori - 2.4 kcal;
• amaprotheni - 0.1 g;
• amanoni - 0 g;
• ama-carbohydrate - 0.5 gr.

Isimpande se-ginger candied:

• okuqukethwe kwekhalori - 216 kcal;
• amaprotheni - 3 g;
• amafutha - 0.4 g;
• ama-carbohydrates - 55 gr.

Ziyini amavithamini?

I-Ginger icebile amavithamini e-B (ngezigidi):

• B1 (thiamine) - 0,046 kumunwe omisiwe oqoshiwe; 0.03 fresh.
• I-B2 (riboflavin) - 0,19 marinated; 0.17 kumisiwe; 0.03 fresh.
• I-B4 (i-choline) - 41.2 omisiwe.
• I-B5 (i-pantothenic acid) - 0.477 omisiwe; 0.2 fresh.
• I-B6 (i-pyridoxine) - 0,626 emisiwe.
• I-B9 (i-folic acid) - 11 fresh.
• I-Vitamin A (retinol) iyatholakala. - 30 omisiwe; 0,015 elwandle.
• I-Vitamin C (ascorbic acid) - 0.7 omile; 12 marinated; 5 ezintsha.
• I-Vitamin K (phylloquinone) - 0.1 fresh.
• I-Vitamin E (i-tocopherol) - 0,26 fresh.
• I-Vitamin Beta i-Carotene - 18 omisiwe.

Inkomba ye-Glycemic

Kulabo abanakekela ngempilo yabo, kubalulekile ukwazi ukuthi inani lomkhiqizo, kanye nohlu lwamavithamini kanye nezinsizakusebenza eziqukethwe kuwo.

Lesi sibonakaliso (kusuka ku-0 kuya ku-100) sibonisa izinga lapho ama-carbohydrate abanjwe umzimba futhi ukwandisa amazinga kashukela egazini. Inkomba ye-glycemic ye-ginger ingu-15. Lokhu kusho ukuthi lo mkhiqizo unikeza amandla emzimbeni kancane kancane futhi ubambe kancane kancane.

Inani lamafutha ayingozi futhi anempilo

Ama-acids e-unsaturated abhekwa njengewusizo, futhi agcwele - ayingozi uma ukuhlushwa kwabo kudlula umkhuba. I-ginger iqukethe ama-unsaturated amafutha amaningi (0.476 amagremu / 0.210 amagremu, ngokulandelana).

Ama-Sterols

Isimpande esisha esine-ginger iqukethe ama-milligram angu-15 ama-phytosterol, evikela uhlelo lwe-cardiovascular. I-cholesterol eyingozi ayikho neze.

Izakhi ezincane namacro

Ngokungafani namavithamini, izakhi ezincane nezincane ziyizinto ezingavamile, kodwa zenza umsebenzi ofanayo. Zizibandakanya ngokuqondile ekusebenzeni kwezinto eziphilayo zomzimba wethu, ngakho-ke azibalulekile.

• Amanzi - 78.89 amagremu fresh; 9.94 amagremu omisiwe; 40 g marinated.
• I-fibre yezokudla - 2 amagremu fresh; 14.1 amagremu omisiwe; 5.9 gr ku-oqoshiwe.
• Potassium - 415 mg intsha; 1320 mg omisiwe; 1.34 mg olwandle.
• I-calcium - 16 mg entsha; 114 mg omisiwe; I-58 mg i-marinated.
• I-Magnesium - 43 mg entsha; 214 mg omisiwe; 92 mg olwandle.
• Phosphorus - 34 mg entsha; 168 mg omisiwe; 74 mg olwandle.
• I-Iron - 0.9 mg entsha; 10.8 mg omisiwe; 10.5 mg olwandle.
• I-Zinc - 340 mcg fresh; 3.64 mg omisiwe; 4.73 mg olwandle.

Ubani owusizo?

1. Okokuqala, i-ginger elinevithamini ecebile iwumzimba omuhle kakhulu we-immunomodulator. Kuyasiza ukunqoba ngokushesha izifo ezithathelwanayo, ukukhuza nokuphelelwa isikhathi emva kokugula. Futhi kunomthelela omkhulu ohlelweni lokuphefumula, ngakho-ke kuyoba usizo ezigulini ezine-asthma noma i-bronchitis.
2. Kunombono wokuthi ama-phytosterol, afakwe ku-ginger, athuthukisa i-formula yegazi, akhiphe i-cholesterol eyengeziwe emzimbeni futhi ngokuvamile abe nomthelela omuhle ohlelweni lwegazi nemithambo yegazi. I-ginger imisa izinga lokushaya kwenhliziyo futhi ihlisa izinga eliphezulu legazi.
3. Abaningi basebenzisa itiye le-ginger njengendlela engokwemvelo yokulahlekelwa isisindo, ngoba iqukethe ubuncane bekhalori futhi isheshayo ukugaya, ihlanza amathumbu avela ebubilini nasezinhlambini.
4. Ngenxa yesethi eyingqayizivele yezinto ezincane nezincane, i-ginger izosiza abesifazane ukuba babhekane nezikhwama zokuya esikhathini, namadoda - ukwandisa amandla.
5. Emva kokubonisana okuphoqelekile nodokotela, abesifazane abakhulelwe bangavunyelwa ukuphuza i-decoction ye-ginger root in izigaba zokuqala - lokhu kuzosiza nge-toxicosis.

Ubani okumbi?

1. Okokuqala, lezi ziyiqiniso, abantu abanokungaboni ngaso sonke isikhathi.
2. Ngenxa yobukhali bayo, i-ginger inomthelela omubi emcosa yesisu, ngakho akufanele idliwe iziguli ezine-gastritis nesilonda. Ngesizathu esifanayo, i-ginger ingasusa amanxeba emlonyeni.
3. Kuphikisana nokuhlukunyezwa kwe-myocardial, stroke kanye ne-coronary heart disease.
4. I-ginger ewusizo ayikhuthazwa abesifazane abakhulelwe - kungabangela ukuphuza. Abesifazane ngesikhathi sokulahlwa kufanele basuse i-ginger ekudleni, ukuze bangabonakali ukunambitheka ubisi.
5. Abahlengikazi bakholelwa ukuthi izingane ezingaphansi kweminyaka emibili nazo akufanele zinikezwe i-ginger, ngoba ingaba nomthelela omubi endleleni yokugaya.

Ngakho, ngenxa yokubunjwa kwamakhemikhali acebile, I-Ginger kunoma yiluphi uhlobo lunehlu lokumangalisayo lokuphulukisa izakhiwo.. Kodwa ngasikhathi sinye kungaphikisana ngezizathu ezinzima. Ukuze ungalimazi umzimba wakho, kufanele uthintane nochwepheshe futhi ufunde ukubunjwa kwamakhemikhali.