Izinzuzo kanye nokulimala kukagalikhi no-anyanisi esifo sikashukela uhlobo 1, 2. Ngingadla lemifino noma cha?

I-garlic iyisitshalo esingapheli somndeni we-anyanisi. Iqukethe amino acid, amafutha abalulekile, amavithamini namaminerali.

Kusukela ezikhathini zasendulo, i-garlic isetshenziswa kakhulu emithini yendabuko futhi isetshenziselwa ukwelashwa kwezifo eziningi ezihlukahlukene ngenxa yendawo yokuphulukisa. Namuhla, i-garlic iyaqhubeka isetshenziselwa ukwelashwa kwesifo sikashukela.

Lesi sihloko sithi, kungenzeka noma akunakwenzeka ukuba udle i-garlic uma kwenzeka isifo sikashukela sinehlobo 1 no-2, yiziphi izinzuzo futhi zilimaza futhi ziletha kanjani nendlela yokusebenzisa kahle. Futhi, unikezwe iresiphi ephumelelayo yehlanganisi ka-garlic ukulwa nalesi sifo.

Kungenzeka yini ukusebenzisa imifino yabantu abanesifo sikashukela noma cha?

Ukudla kwesifo sikashukela kusekelwe ekudleni okuphansi kwe-carb.. Inhloko eyodwa kagalikhi inesisindo esingama-15 kuya kwangu-50 amagremu, kuye ngokuthi usayizi. Okuqukethwe kwe-carbohydrate ngamagremu angu-100 kagalikhi kungu-29.9 amagremu, ngokulandelana, kunezinhlobo ze-carbohydrate embalwa ngehora elilodwa.

Ngamuphi uhlobo nokuthi yikuphi okuvunyelwe ukuba adle nge ushukela ephakeme wegazi?

Abashukela besifo sikashukela bangasebenzisa igalikhi njengendlela yokulondoloza izitsha ezihlukahlukene.ngokungeza ama-clove ambalwa achotshoziwe ukunambitha, futhi aluhlaza. Ezinye zokupheka zokudla i-garlic eluhlaza, okusabalala phakathi kwabantu abanesifo sikashukela:

• Ama-clove angu-1-2 aphihliwe emazweni ase-pasty. Thatha ekuseni. Uma unamathisela ubonakala ushisayo, ungaphuza ingilazi yamanzi abilayo afudumele.
• Isifundo seminyaka emithathu yokuguliswa ngejisi likagalikhi. Amaconsi angu-10-15 wejisi likagalikhi kufanele athathwe nsuku zonke izinyanga ezintathu. Ijusi ixubene nobisi bese uphuza ingxube yehora ngaphambi kokudla.
• Ubisi olubi olwenziwe ngegalikhi. 7 cloves garlic chop, engeza ingilazi (200g) nge yogurt. Shiya ukumnika ubusuku bonke. Ngosuku olulandelayo, ukumnika kwahlukaniswa ngama-reception angu-5-6 nokuphuza usuku lonke.
• Iwayini le-tincture negalikhi. I-litre elilodwa lewayini elibomvu elixutshwe ne-gm ayi-100 g. Vala umkhumbi ngenhlanganisela bese ushiya ukunika amasonto amabili. Ngemuva kokuphelelwa yisixube kuhlanganiswa. Thatha imizuzu engu-15 ngaphambi kokudla.

Ngaphandle kwegalikhi yemvelo, Ungathenga amaphilisi aqukethe i-agalikhi bese uyithatha nsuku zonke, ngokusho kwemiyalelo..

Sebenzisa, uma udla i-diabetics yemifino

Ngehlobo 1

Abantu abanesifo sikashukela sohlobo 1 baphoqeleka ukuba bajobe insulin ende futhi emifushane nsuku zonke ngezijovo. Ngokujwayelekile, uhlobo lwesifo sikashukela sika-1 luyagula ebuntwaneni noma ebusheni. Izingozi ezinkulu zesifo sikashukela yizinkinga ezithinta uhlelo lwe-cardiovascular, amehlo, nezinso zesiguli. Ngokubonakaliswa kwesifo ebuntwaneni nokulawulwa okubi kwezinga legazi legazi, ukuthuthukiswa kwezinkinga kungase kuqale ngobusha.

I-garlic iqukethe i-allicin, ehlangene nezinye izinto, enethonya elihle emithanjeni yegazi, izinhlelo zokugaya nokuzivikela komuntu. Ukusetshenziswa njalo kwegalikhi kusiza ukunciphisa ingcindezi, kuqinisa imithwalo yegazi. Ngesikhathi sesifo sengculaza sonyaka, i-garlic iyasiza ekuvimbeleni ukutheleleka ngegciwane lesifo sikashukela e-type 1, esibhekene nemikhuhlane ngenxa yeshukela legazi elibhekene nesimo sokutheleleka.

Ngeshwa, akukho umkhiqizo owodwa, kuhlanganise negalikhi, kungabangela ekunciphiseni izinga lama-glucose egazini ngohlobo lwe-1 lwesifo sikashukela, ngoba ama-pancreta alolu hlobo ayeka ngokuphelele ukukhiqiza i-insulin yawo.

Ukwengeza i-garlic ekudleni kuzosiza ukuqinisa umzimba futhi ukwenze ube melana nokutheleleka.

Ngehlobo 2

Esikhathini sikashukela, uhlobo lwesibili lwe-insulini lwanele, futhi ngokuvamile izinga lalo lidlula umkhuba ngenxa yokugaya ukudla okuncane ngamangqamuzana. Umsebenzi oyinhloko ekwelapheni uhlobo lwesifo sikashukela sohlobo lwesifo sikashukela yi-normalization yesisindo sesiguli..

Isifo sikashukela sandulela isimo esibizwa ngokuthi "prediabetes" - ukubekezelelana kwe-glucose ukukhubazeka, lapho izinga leshukela livamile esiswini esingenalutho, kodwa amahora amabili ngemuva kokudla, izinga legazi legazi lihlala liphakeme. I-garlic iyasiza kanjani ngohlobo lwesifo sikashukela 2:

• I-garlic ithuthukisa ukubekezelelana kwe-glucose, izinhlanganisela zamakhemikhali ekwakheni usizo lwegalikhi ukunciphisa ukuwohloka kwe-insulini, ukunciphisa amazinga kashukela egazini.
• Lesi sitshalo sinezinto ezinciphisa izidakamizwa ezinamafutha, ukusiza abantu abanesifo sikashukela ukuthi banciphise isisindo.
• I-cardioprotective impahla yegalikhi ivikela inhliziyo nemithambo yegazi, ivimbela ukuthuthukiswa kwesifo sokuqina kwesifo somzimba.

Ukuba umkhiqizo wemvelo ngokuphelele nge-low glycemic index, ngokulinganisa okulinganiselwe i-garlic ayilimazi umzimba wesifo sikashukela.

Ingabe kukhona umehluko emithethweni yokusebenzisa i-garlic no-anyanisi ekudleni kwesiguli?

U-anyanisi ubhekisela ekupheleni kokusanhlamvu. Ukwakhiwa kwe-anyanisi okunjalo izakhi njengoba:

• I-ascorbic acid.
• I-Cysteine
• Amavithamini weqembu B.
• Iodine
• Citric acid.
• I-malic acid.
• I-Chrome.

I-Chromium ekwakheni u-anyanisi inomthelela omuhle emangqamuzaneni omzimba nokuzwela kwabo kwi-insulin, ukuthuthukisa ukumuncwa ushukela. I-substance cysteine, ehlanganisa ama-amino acids, ehlisa izinga lokushukela kwegazi. U-iodine, ngobuningi obuqukethwe u-anyanisi, usiza ngezinkinga nge-gland yegciwane. abavame ukuhamba nesifo sikashukela.

Anyanisi nama-anyanisi aluhlaza kunconywa ukuthi basebenzise abantu abanesifo sikashukela, abakho umehluko emkhatsini wezimiso zikagalikhi kanye no-anyanisi.

I-garlic ihlanganise ne-parsley ne-lemon yokwelapha

Indawo ekhethekile phakathi kokupheka kwemithi yendabuko ingxube yegalikhi, iparsley nelamula. Ngezilinganiso ezahlukene, le ngxube isisiza kusuka e-edema, ngezinkinga zesibindi., kanye nokuphazamiseka kwe-endocrinological. Iresiphi yenhlanganisela:

• 1 kg lamalamula.
• 300g we-parsley.
• 300g wegalikhi.

Ukupheka:

1. Ama-Lemons anqunywe ngesigamu, asuse amathambo.
2. Beka ulamula, i-parsley ne-garlic ehlutshiwe kwi-grinder yenyama noma i-blender.
3. Hlanganisa, udlulisele emkhunjini ofanelekile futhi ake ume emavikini amabili endaweni emnyama.

Lokhu ukumnika kwehlisa izinga lokushukela egazini, lisetshenziselwa ukungezelela kwimithi enqunywe yi-endocrinologist.

Ukungafani kokusetshenziswa

Nakuba ugarlic kuyinto imithi ngokuphelele herbal, kukhona ukuphikisana nokusetshenziswa kwayo:

• isifo sezinso (amatshe ezinso) nesifo se-gallstone;
• izifo ezisezintweni zamathunjini (gastritis noma isisu esiswini);
• izifo zenhliziyo (ischemic isifo senhliziyo, isifo sokuqina kwesifo somzimba, isifo sofuba esingapheli).

Ukusetshenziswa kwegalikhi kubantu abanezifo ezingapheli ezihambisana nesifo sikashukela, kuvunyelwe ngobuningi obukhulu.

Kubalulekile! I-clove eyodwa noma amabili ngosuku ingangeniswa kwisitsha sakho ozithandayo, ukwelashwa nge-garlic eluhlaza kanye ne-garlic infusions akuvumelekile.

I-garlic iyinhlanganisela enhle ekwelapheni isifo sikashukela. Akukhona nje kuphela okungabizi, kodwa futhi nesitshalo esiwusizo kakhulu, equkethe amavithamini nezinto ezisiza ukunciphisa i-glucose yegazi futhi zihlale zizinzile isikhathi eside.

Esikhathini sethu sangasese uzothola ukwaziswa okuningiliziwe mayelana nokuthi ubani ovumelekile ukuba adle igalikhi nokuthi nini. Funda futhi ngezici zokusetshenziswa komkhiqizo ngesikhathi sokukhulelwa nokuncelisa, ngezifo zesibindi, isisu sangasese, i-gout, i-pancreatitis ne-cholecystitis, enezingcindezi eziphakeme noma eziphansi, kanye nokuthi uneminyaka engakanani yokunika i-garlic ezinganeni.