Kuvela ukuthi ukuncela i-garlic ekuseni kuletha izinzuzo ezinkulu empilweni yabantu. Izakhiwo zokuphulukisa zalemifino zinomthelela omuhle emsebenzini wezinzwa ze-cardiovascular, nervous and urogenital.
Kubalulekile ukwazi ukuthi ungayisebenzisa kanjani kahle lesi sitshalo ukuze ungalimazi futhi uthathe kuyo kuphela okungcono kakhulu. Ukuphuza i-garlic kungase kubonakale sengathi kuyindlela engavamile, kodwa uma unolwazi oluthile, kuyacaca ukuthi ukuswa i-garlic kuhle kakhulu empilweni enhle.
Zuza kanye nokulimala
Izinzuzo zokuncelisa i-garlic:
- I-garlic ihlanze igazi ne-lymph (indlela yokusebenzisa igalikhi yegazi, funda lapha).
- Uqinisa umlomo womlomo, uyeka izinsini eziphuma egazini.
- Imifino ilwa ngokumelene nomkhuhlane nemifudumfucu eminingi, ngoba lapho ikhipha, i-allicin ikhishwa, ivimba ukukhiqizwa kwama-viral enzyme okuqothula izindonga zamangqamuzana ethu. Ngenxa yamaprotheni akhethekile kagalikhi, ukukhiqizwa kwe-antibodies okusheshayo kwenzeka, okunciphisa izinqubo ezithathelwanayo emzimbeni. Thola kabanzi mayelana nezinzuzo zikagalikhi ezibandayo lapha.
- Amafutha abalulekile ekwakheni igarlikhi enza ithuluzi elihle kakhulu ekulwa nazo zonke izinhlobo zezilwane.
- Ijusi le-garlic lisiza ukuncipha kwengcindezi yegazi futhi yenza ukugeleza kwegazi kusebenze.
- I-resorption yegalikhi iyanciphisa i-cholesterol, ivimbela ukuvalela kwemithambo yegazi ngamacwecwe, kusiza ukunciphisa umthwalo enhliziyweni, okusiza ekunciphiseni izingozi zokuhlaselwa nokushaya kwenhliziyo. Funda kabanzi mayelana nokusebenzisa i-garlic yesistimu yenhliziyo lapha.
Ama-antioxidants anamandla kulo mkhiqizo asiza ukuvimbela izinhlobo ezahlukene zomdlavuza (ukuze uthole ulwazi lokuthi i-garlic isisiza kanjani umdlavuza, bheka lesi sihloko).- I-garlic isebenza njengendlela enhle kakhulu yokwenza ngcono nokulondoloza ubuhlungu besilisa, njengoba ikhulisa imithwalo yegazi futhi ikhulisa ukugeleza kwegazi kuzo zonke izitho zomuntu (for garlic potency, funda lapha).
Ama-antioxidants anamandla kulo mkhiqizo asiza ukuvimbela izinhlobo ezahlukene zomdlavuza (ukuze uthole ulwazi lokuthi i-garlic isisiza kanjani umdlavuza, bheka lesi sihloko).Ewusizo uma usondla ama-clove, sithole.
Harm kusuka ekutheni ugarlic:
- Ukuphefumula okungenzeka okubi.
- I-garlic ingabangela ukubola.
- Mhlawumbe ukugxekwa nokuhlanjalazwa (mayelana nomphumela wegalikhi emaphethelweni emathunjini angatholakala lapha).
- Lapho usondla kungabonwa ubuhlungu bekhanda, ukungabi nalutho, ukudideka, ukusabela okusheshayo, ukucabanga okuphazamisayo.
Izinkomba nezincomo
Ukugaya i-garlic kuboniswa izifo nezimo ezilandelayo.:
- Ukulahlekelwa ukudla.
- Izifo zenhliziyo nemithambo yegazi.
- Nge-anemia ne-hemoglobin ephansi.
- Nge-bronchitis engapheli, i-asthma nesifo sofuba.
- Ezifo zezinso nesisu.
- Izinkinga zesikhumba: i-siphi, i-acne, i-acne, njll.
- Ngokukhathala ngokomzimba nemithwalo esindayo.
- Ngokucindezeleka nokulala.
Izinkomba zokuncelisa i-garlic:
- Uma unenkinga nge-gland yegciwane.
- Ngezinqubo zokuvuvukala emgodini womlomo.
- Ngaphambi kokukhululeka ngokweqile, ngoba kwandisa ukunxanela.
- Ngesilonda esiswini nesilonda se-duodenal, i-gastritis engapheli kanye nezinye izifo zesigca esiswini.
- I-contraindicated kwiziguli ezinesithuthwane, njengoba zingabangela ukuhlaselwa.
- Ngeke isetshenziselwe ama-hemorrhoids, ngoba ukuphuma kwegazi kunganda.
- Akunconywa ngesikhathi sokukhulelwa nokulahlwa.
Kungani kubalulekile ekuseni futhi kuse esiswini esingenalutho?
Kungakhathaliseki ukuthi kuzwakala kanjani, kodwa sebenzisa imifino ebukhali kahle kakhulu ekuseni futhi isesisu esingenalutho. Ama-bacteria asengozini kakhulu ngalesi sikhathi, ngakho ukuguqulwa kwegalikhi kwisisu esingenalutho kuyoletha umphumela omkhulu kakhulu.
Isenzo segrikhi yama-antibiotic yemvelo sizosiza ukuhlanza umzimba wezifo eziningi eziyingozi nama-parasites, ukuwahlanza nge-toxin, ukuthuthukisa ukugaya.
Uma sikhuluma ngesikhathi sokudla i-garlic phakathi nonyaka, kungcono ukuthembela kuso ngesikhathi sentsuku, ngoba imifino emifino encane inezinto eziphakeme kakhulu zamavithamini namaminerali, okuzoletha izinzuzo ezengeziwe ngesikhathi se-spring avitaminosis.
Ukuphuza i-garlic kusiza esingenalutho esiswini:
- Qinisekisa ukuzivikela emzimbeni (ekuqiniseni ukuzivikela ngegalikhi, funda lapha).
- Nciphisa amabhaktheriya ayingozi.
- Ukuqeda izinkinga zokugaya.
- Susa izinhlayiya.
- Ukuqeda ukucindezela okuphakeme (ekusetshenzisweni kukagalikhi kusuka kwengcindezi kungatholakala lapha).
- Sula umoya womoya.
- Siza ukukhulula ukuvuvukala.
- Qinisekisa amalunga.
- Ukuvimbela ukwakheka kwe-cholesterol plaques ezitsheni.
- Soothe isimiso sezinzwa.
- Lahla ama-parasites (indlela yokususa ama-parasites ngegalikhi, funda lapha).
- Vimbela ukuthuthukiswa kwezifo zamathumbu.
Imiyalo yesinyathelo-nge-sinyathelo ukuthi ungayenza kanjani.
Isilinganiso bese ukwanda
Ukuze ungashisi ulwelwesi olunomlomo lomlomo nesisu, ezinsukwini zokuqala udinga ukuqala nge-resorption kuphela ingxenye encane ye-clove ka-garlic.
- Elinye i-clove likagalikhi kumele ligaceke zibe yizicucu ezincane bese lishiya ku-saucer imizuzu engu-20-30 ukuze umkhiqizo ufinyelele esimweni esifisa.
- Bese uthatha izingcezu ezimbalwa, uzibeke emlonyeni wakho bese uqala ukuhamba ngosizo lwamathe emlonyeni.
Njalo ezinsukwini ezintathu ungakwazi ukwandisa inani le-clove likagalikhi uma uncelisa ku-1 piece.
Ubude bewashi amahora
I-sali ngesikhathi sokuguqulwa kwegalikhi kuyokwabiwa inani elikhulu futhi akufanele liyesabe, ngoba lokhu kuyisenzo esivamile somzimba. I-sali ayidingi ukupfira, kepha kunalokho igwinya, ngoba kuzoba zonke izinto eziwusizo zomzimba. Ikhekhe nezinsalela zegalikhi zingasiphalaza.
Ukuze ugweme iphunga elimnandi lenkambiso, akukho lutho olungavamile okungadingekile. Vele udle emva kwalokho, shayela amazinyo akho, ufune amahhishi amahhafi ambalwa noma i-sprig ka-parsley.
Indlela yokufaka izinjongo zokwelapha?
Ungadla i-garlic unyaka wonke nsuku zonke.
Ukuze uthuthukise umsebenzi wenyama yonke, isikhumba, igazi, izinso namathumbu kuhlanzwa, udinga ukuchithwa ngamakhanda angu-2-3 ngeviki ekuseni.
Uma wenza ukukhubaza umkhuhlane noma ukusebenzisa imifino ngezinhloso zokwelapha, inqubo yokondla ugarlic emlonyeni wakho akufanele yenziwe ekuseni kuphela ngesisu esingenalutho, kodwa futhi kusihlwa ngaphambi kokulala, ukuze ukwelashwa kuphumelele nakakhulu.
Isiphetho
Ukuphuza i-garlic ngokungangabazeki kuyasiza ngempela umzimba wonke womuntu.. Ama-clove ambalwa ale mifino enhle ngosuku izokwenza uzizwe ungcono unyaka wonke. Musa ukuchitha isikhathi sakho bese uqala ukuphatha lo mkhiqizo omuhle!
