Kusukela ezikhathini zasendulo, i-garlic yayibhekwa njengendlela ejwayelekile yokwelashwa kwendabuko elwa nezifo emazweni ahlukene. Iphunga elimnandi nelinambitheka elimnandi eliyinkimbinkimbi liyengezwa kuzo zonke izitsha ezingenakwenzeka, kodwa abapheki abambalwa bayazi ukuthi le mifino iyimithi ephilayo yemvelo futhi ibhubhisa isikhunta, amabhaktheriya namagciwane asenayo enye.
Umkhiqizo usetshenziswe ekudleni okuthosiwe futhi obilisiwe, ngalesi simo izimfanelo eziwusizo zezinongo zizibonakalisa ngokuhlukile.
Ngakho-ke, ake sibone ukuthi i-garlic ebilisiwe iyinhle futhi yiziphi izimo ezingalimaza impilo?
Yini equkethe amagremu ayikhulu?
Inani lamandla ka-149 kcal, 623 kJ.
- Amaprotheni 6.4 ± 0.2 g.
- Amafutha 0.5g
- Ama-carbohydrate 33.1 g.
- I-Carotene 5 mcg.
- Inqatshelwe iminyaka engu-1
- Amanzi 58-59 g.
Amavithamini:
- C 31 ± 2 mg.
- B1 0.2 mg.
- B2 0.1 mg.
- B3 0.7 mg.
B5 0.6 mg.- B6 1.2 mg.
- B9 3 mcg.
B5 0.6 mg.Amaminerali:
- I-sodium engu-17 mg.
- Potassium 401 ± 26 mg.
- I-Phosphorus 153 ± 8 mg.
- I-Zinc 1.2 mg.
- I-Iron 1.7 mg.
- I-Calcium 181 ± 25 mg.
- I-Manganese 1.7 mg.
- Selenium 14 ± 3 μg.
Ngemuva kokwelashwa kwemishanguzo yemifino, inani lempahla ewusizo linciphisa. Ngakho i-spice ibilisiwe ilahlekelwa amavithamini namaminerali emvelo, njengevithamini C, i-allicin yama-antibiotic. Izinto zokugcina zigcinwe ekhanda elungile lomkhiqizo. Naphezu kokulahlekelwa okunjalo, imifino ebilisiwe ebilisiwe igcina ama-salts we-potassium, ama-manganese, i-iron, i-calcium, i-zinc, namavithamini eqembu B.
Izinzuzo
Akuwona wonke umuntu owaziyo ukuthi ngaphansi kwamandla okushisa aphezulu emifino yandisa inani lezinto eziwusizo. Lapho ukupheka kukhiqiza amanani amaningi e-adenosine, okuvame ukuvimbela uhlelo lwegazi lokugcoba umzimba womzimba womuntu, okunciphisa ukwakheka kwe-fibrin futhi ukuvimbela ukwakheka kwezindwangu zegazi emithanjeni yegazi.
Ukwengeza okuqhubekayo kwe-garlic abilisiwe ukudla kuthinta umzimba kanje:
- kuvamile igazi;
- kuvimbela ukuvala igazi;
- kuncishisa ukucindezelwa kwegazi, okuwusizo ezigulini eziphakeme kakhulu;
- hlambulula izitsha;
- isusa i-lipoproteins ephansi egazini;
- ukuhlanza amathumbu kusuka ezincane ze-pathogenic;
- kuqeda izidumbu;
- kujwayelekile ukusebenza kwesibindi.
Kulimaza
Ngaphezu kwezici ezinhle Lo mkhiqizo unemfanelo emibi.. Inkinga lapha akuyona iphunga elesabekayo emlonyeni.
- I-garlic ayikwazi ukusetshenziswa kakhulu ezifweni zomuthi wamathumbu kanye nezitho zomzimba, kanye nezinso.
- Abantu abahlukunyezwa yisifo sokuphuza, kuphakanyiswa ukuthi bangangezi iziphuzo ezinomsoco ekudleni, njengoba kubangela ukuhlaselwa.
- Odokotela banxusa abesifazane ukuba bagweme i-garlic ngenkathi bekhulelwe kanye ne-lactation.
Kubalulekile ukukhuluma ngezingozi zikagalikhi ebuchosheni. Ukwakheka kuqukethe i-substance enobuthi evimbela umsebenzi wobuchopho. UDkt. Robert Beck ukhulume ngalolu daba ema-70s eStanford futhi wathola ukuthi imifino iyaphazamisa ukusebenza kwengqondo ebuchosheni. Abantu abaphatha izifundo zakhe ngokungathembeki nokuhleka usulu, udokotela wanikeza ukuzwa ukuthi ukuvimbela ukuphendula nokuzicabangela yena ngemva kokusetshenziswa okunamandla kokugqoka i-garlic ngokudla.
Ukungafani
Umkhiqizo obabayo ungeze ekudleni ngokucophelela. Le mifino inomzimba omuhle, noma kunjalo, kuyingozi ukuhileleka ekusebenziseni izinongo nsuku zonke ngobuningi, njengoba kuholela emiphumeleni emibi:
- Inhloko
- Ukuphendula okuncane.
- Ukugxila kokunakwa kwehla.
- Ukungabikho kahle kwengqondo
Naphezu kwezinzuzo zayo emathunjini, izitho zokuphefumula kanye nesimiso senhliziyo, i-garlic inezinhlobo zezifo lapho ukusetshenziswa kwezinongo kuphikisana khona.
Lezi zifo zifaka:
- i-gastritis;
- isifo sesilonda se-peptic;
- ama-gallstones;
- i-hemorrhoids;
- isithuthwane;
- ukusabela okweqile;
- isifo sezinso.
Nge-high blood pressure nezinye izifo zesimiso senhliziyo, i-garlic kufanele isetshenziswe ngokuqapha., ukuze kungabangeli imiphumela emibi. I-garlic yandisa ukondla, ngakho-ke inqatshelwe abantu abahlushwa ukukhuluphala, ukuze bangadli ukudla okudliwayo.
Ukunakwa. Akunconywa ukuthi usebenzise umkhiqizo ebusuku, njengoba kucasula isimiso sezinzwa, kanye nokubangela ukuphazamiseka kwenhliziyo.
Imithi yabantu
Ukupheka kwemithi yendabuko kubonisa izindlela eziningi zokupheka ugarlikhi, nansi omunye wabo:
- Hlukanisa ikhanda likagalikhi ngamazinyo, shayela i-clove ngayinye.
- Beka ama-clove epanini elingaphakathi, uthele amanzi noma ubisi ngesilinganiso sama-5-7 amazinyo ka-garlic 125 milliliters of liquid.
- Beka isitsha segalikhi emlilweni ophakathi, linda ukubilisa.
- Bilisa amazinyo ngaphansi kwesivikelo imizuzu eyishumi kuze kube lula.
- Susa umkhiqizo oqediwe kusuka kumhluzi nge-skimmer noma uwuhlwithe nge-sieve, ungadli umhluzi.
Abantu abanesisu esingenampilo noma amathumbu bayanconywa ukupheka imifino esiphukayo ebisi, njengoba isidlo esinjalo sivula insimu ebomvu ngaphakathi kwezitho futhi kuvimbela ukucasuka okubangelwa yi-phytoncides kagalikhi.
Ama-decoctions asetshenziwe, ama-infusions kanye namanye amafomu ama-dosage agcinwa esiqandisini izinsuku ezingaphezu kwezinsuku ezimbili emanzini, futhi kungcono ukulungiselela ibhakede elisha njalo. Odokotela batusa ukuthatha isigamu sendebe kagalikhi okungaphezu kwesisodwa njalo amahora amahlanu noma ayisithupha. Uma uzwa kabi ngemva kokuthatha, isidakamizwa sithathwa kancane. Inkambo yezokwelapha i-garlic amasonto amathathu - inyanga, bese kuthathwa ikhefu lamasonto amabili, kanti inkambo ingabuyekezwa.
I-garlic iyinhlanzi phakathi kwezimila ezivuthiwe, iqukethe amavithamini, kodwa akufanele ukhohlwe ukuthi imvelo ngayinye iyodwa, futhi imithi eyenziwe ngemifino ebabayo iyokwenza ngabanye, futhi kufanele ukhumbule ukuthi ubani ophikisana nokusetshenziswa komkhiqizo. Ukusetshenziswa kwalo njengomuthi kuhlinzekwa kuphela emva kokuvunyelwa udokotela.
