Ulwazi olunentshisekelo mayelana negalikhi - ukwakhiwa kwamakhemikhali, okuqukethwe kwekhalori, izakhiwo eziwusizo nokuphulukisa

I-garlic iyimifino ethandwayo kakhulu enambitheka enganakulibaleka. Izitsha ze-garlic zitholakala ema-cuisines emhlabeni jikelele. Kodwa kusukela esikhathini esidala, i-garlic isetshenziswanga hhayi ukupheka kuphela, kodwa nakwezokwelapha.

Lokhu kungenxa yokuthi ekubunjweni kwayo kunezinto eziningi eziwusizo onomsebenzi ophezulu wezinto eziphilayo.

Cabanga kulokhu okushiwo yilo mifino iqukethe, yiziphi amavithamini aqukethe, kungakhathaliseki ukuthi kukhona ushukela nokuthi kungakanani okwenziwe kule mifino enomsoco nokuthi yiziphi izinzuzo nezingozi.

Kungani kubalulekile ukwazi ukuthi yini emifinini?

I-garlic inhle kakhulu kubantu abaningi.. Kodwa akudingekile ukuba wonke umuntu ayisebenzise ngobuningi. Futhi ngezinye izifo nemibandela kufanelekile ukwenqaba ngokuphelele.

Inani lomsoco wemifino esisha

I-garlic inomsoco. Ake sibone ukuthi zingaki ama-khalori? Ngo-kilogram eyodwa iqukethe ama-kilocalories angu-1110-1327, okuqukethwe kwekhalori yemifino emisha ngamagremu angu-100 cishe cishe angu-130 kcal, kodwa isisindo se-clove esisodwa sinama-4 amagremu. - mangaki amakhilogrekhi azoba nge-clove entsha? Ikhalori 1 ama-cloves amasha kuphela 5.5 - 6 kcal kuphela.

Ukwakhiwa kwamakhemikhali kanye ne-KBMU yegalikhi fresh ngegremu 100, nokuthi ngabe kukhona ushukela nokuthi liqukethe kangakanani:

• ikhalori - 130 kcal;
• amaprotheni - 6.5 g;
• amanoni 0.5 gr;
• ama-carbohydrate - 29.9 amagremu;
• amanzi - 60 g;
• amafutha amaningi agcwele - 0.1 g;
• ama-acids ayi-unsaturated - 0.1 g;
• ama-acids e-organic - 0.1 g;
• i-mono - ne-disaccharides - 3.9 g;
• i-fiber - 1.5 g;
• isitashi - 26 g;
• umlotha - 1.5 gr.

Ukudla okunomsoco wegalikhi omisiwe kuncishiswe kakhulu ngokunciphisa inani lama-carbohydrate. Futhi yi-331 kcal ngamagremu angu-100 omkhiqizo. Inani lokukhiqiza okunamandla kanye namafutha abalulekile nawo awela, kepha izinga lezici ezilandelanayo alisho alishintshi - le ukwelashwa kukhulula kakhulu izingxenye eziwusizo zikagalikhi.

Esimweni sokubiliswa, okuthosiwe noma okufakwe emanzini, le mifino igcina izakhi zokwelapha kakhulu kanye nokuqukethwe kwekhalori, futhi iba nje yipayisi. Izinto eziningi kakhulu zibhujiswa ukwelashwa okushisa.

Ulwazi oluthe xaxa mayelana nezinzuzo kanye nokulimala kwegalikhi elibilisiwe kungatholakala lapha, futhi imininingwane eyengeziwe mayelana nezakhiwo zegalikhi eligajisiwe ingatholakala kule ndaba.

I-garlic ewusizo iyasiza kakhulu.. Iqukethe inani elikhulu kunazo zonke lezizinto ezibalulekile ekusebenzeni okunempilo komzimba. Ziyingxenye yamahomoni nama-enzyme, ahilelekile ekusetshenzisweni kwegazi kanye nokuphendula kabusha kwe-redox.

Ukuphulwa kwalezi zindlela kubangela ukuphazamiseka kwemithi, amaphutha ekuhlukaneni kweselula, okubandakanya izinkinga zempilo ezimbi.

Izakhi ze-macro:

• i-magnesium - 30 mg;
• i-potassium - 260 mg;
• i-chlorine - i-30 mg;
• i-sodium - 17 mg;
• i-phosphorus - 100 mg;
• i-calcium - 180 mg.

Izakhi zokulandelela:

• ama-manganese - 0.81 mg;
• I-Zinc - 1.025 mg;
• Iodini - 9 mcg;
• selenium - 14.2 mcg;
• iron 1.5 mg;
• ithusi: - 130 mcg;
• i-cobalt: - 9 mcg.

Cabanga ukuthi yiziphi amavithamini eziqukethe imifino. Amavithamini:

• I-Vitamin B1 - 0.08 mg;
• I-Vitamin B2 - 0.08 mg;
• I-Vitamin B6 - 0.6 mg;
• i-vitamin K - 1.7 mcg;
• I-Vitamin PP - 2.8 mg;
• i-choline - 23.2 mg;
• I-Vitamin B9 - 3 micrograms;
• i-vitamin C - 10 mg;
• I-Vitamin E - 0.3 mg.

Ezinye zezinhlamvu ezihlukahlukene kakhulu zikagalikhi nezakhi kufanele zitshelwe ngokuningiliziwe.

1. Selenium. Ukuvimbela ukuguqulwa kwamangqamuzana, kukhulisa imithi yokuzivikela, kungatholakali amakhemikhali nama-radicals mahhala, kusebenze izakhi zokuvimbela amavithamini C no-E. Ukuvimbela ukuthuthukiswa kwezinqubo ze-tumor, kuvuselela ukwakheka kwe-hemoglobin, i-metabolism. Nge-selenium ukuntuleka, umzimba uphila ngaphambi kwesikhathi.
2. Iodine. Kuhlanganiswe ekubunjweni kwamahomoni e-thyroid elawula ukugcoba kwamafutha, amaprotheni nama-carbohydrate, ukushintshaniswa kwamandla, ukuvuthwa kwama-germ cells. Futhi, uma kune-iodine, ivuselela ukuthuthukiswa kwengqondo, ikakhulukazi ezinganeni. Isusa izinto ezivuthayo emzimbeni, ziqinise isizinda sangaphakathi se-hormonal, zandisa ukuzivikela.
3. Amafutha abalulekile nama-Phytoncides. Ngokuyinhloko, banikela iphunga elinjalo iphunga elimangalisayo.

   I-diallyl disulfide iyinhlanganisela eyinhloko ekwakheni u-garlic amafutha abalulekile. Banomthelela oqinile we-antiseptic, kodwa kubangele ukucasuka kwesikhumba kanye nezibungu zamangqamuzana.
4. Allicin. Leli yigama elidume kakhulu likagalikhi, ehlinzeka ngemithi elwa namagciwane, i-antiseptic, i-antiparasitic effect. Uma siqhathanisa ne-antiseptics yokufakelwa, i-allicin inenzuzo kakhulu. Isibonelo, i-carbolic acid ibulala i-mycobacterium isifo sofuba emahoreni angu-24, futhi i-allicin iphikisana nalo msebenzi ngemizuzu embalwa. Ngaphezu kwalokho, unomphumela wesistimu futhi unomphumela omuhle kuwo wonke umzimba.

Izinzuzo nemiphumela yokwelapha

Ngenxa ye-allicin, okuqukethwe okuphawulekayo kwe-microelements namavithamini, i-garlic idlala indima ebalulekile ekuvimbeleni nasekwelapha izifo ezibi kakhulu.

• Umthelela we-hypoactive. I-garlic iyakwazi ukwehlisa imithwalo yegazi, okwenza lokhu kuhlaziye umfutho wegazi.
• Isenzo sokulwa namagciwane. I-garlic iyabulala ngokuphumelelayo izinhlobo ezahlukene zamabhaktheriya - i-salmonella, i-vibrios, i-mycobacteria ne-staphylococcus. Ngesikhathi esifanayo, kunciphisa umsebenzi wezinye izinhlobo eziningi zemikhakhazane.
• Isenzo se-Anticoagulant. Inomsebenzi we-aspirinopodobnym, ngenxa yokuthi, ubhubhisa ama-blood clots futhi uvimbele ukuvela kwamasha, kuthuthukise ukucwiliswa kwamathambo.
• Isenzo se-Antiparasitic. Sekuyisikhathi eside i-garlic isetshenziselwa ukulwa nama-parasites nezimpethu zomuthi wamathumbu. I-pinworms iyona ezwela kakhulu kuyo.
• Impahla ye-antiviral. I-garlic iyithuluzi elihle kakhulu lokuvimbela nokwelashwa kwezifo ezibangelwa amagciwane. Kusukela ezikhathini zasendulo, ama-garlic e-garlic ayifaka indawo ngesikhathi sezinsana ze-epidemics.
  Namuhla, sekuye kwafakazelwa ukuthi igalikhi ingathinta kakhulu amagciwane okuphefumula, ukuvimbela ukusakazeka kwabo.
• Impahla ye-Hypolipidemic. Kunezifundo ukuthi abantu abadla igalikhi bavame ukuba ne-cholesterol ephansi. Futhi, ukusetshenziswa kwayo kwandisa isibalo se-lipoprotein ephakeme kakhulu futhi kukhuthaza ukuguqulwa kwama-atherosclerotic plaques.
• Imiphumela ye-immunomodulatory. I-garlic iyisisusa sokuphendula kwezinto eziphilayo, sithinta amasosha omzimba esitokisini ngokusebenzisa izindlela zabo zokuzivikela.
• Isenzo se-Antioxidant. I-garlic iyakwazi ukumisa i-lipid peroxidation ngokubopha ama-radicals mahhala. Lesi sici sigcwaliswa yi-glutathione, i-zinc ne-selenium. Ngenxa yalokhu, i-garlic inganciphisa ingozi yomdlavuza.
• Impahla yokuxoshwa. I-garlic inamandla okunciphisa i-toxins, ngakho-ke iyasebenza kakhulu ekwelapheni uketshezi. Ukuphumelela kakhulu ukusetshenziswa kwalo ukuxoshwa kwe-detoxification ngemuva kokushisa ubuthi ngamaminerali amaminerali - i-arsenic, i-mercury, i-lead kanye ne-cadmium.
• Isenzo se-Vitaminzinguma kungekho amavithamini anele. Ngenxa yokwakheka okunezinhlobonhlobo nezinhlobonhlobo zamavithamini, i-garlic ithatha kahle futhi ivimbela i-avitaminosis.

Sinikeza ukubukela ividiyo mayelana nezinzuzo zikagalikhi emzimbeni:

Ukulimala nokuphikisana

Noma yikuphi, ngisho nemithi ewusizo kakhulu, ingalimaza umuntu uma ungalandeli umthamo.

Endabeni yegalikhi, kubalulekile futhi ukukhombisa ukulinganisela, ngoba iqukethe izinto ezinamandla eziphilayo eziqinile, eziningi zazo ezinempahla ezuzisayo, kodwa ngobuningi obungathinta umzimba.

1. Iphunga elimnandi licasula i-membrane elimangalisa futhi ngokuvamile lidala ukuqina kwesifo somlomo, isisu, isisu, izinso nesibindi. Lapho udla i-garlic ngobuningi, ukucasuka kungenzeka ngisho nabantu abaphilile.
2. Emanzini amakhulu, i-garlic ingathinta ubuchopho ngenxa yamakhemikhali e-sulfanyl-hydroxyl, okwenza ushintsho ezinkambisweni zokuvimbela nokusebenza kwe-cortex ye-cerebral. Lokhu kubangela ukugubha, ukucasula, nokunciphisa ukuhlushwa. Izifo ze-Epileptics, zivinjelwe ngokuphelele, ngoba lezi zinhlanganisela zingabangela ukuhlaselwa kwezigameko.
3. Abesifazane abakhulelwe nabangenayo kufanele baqaphele. Umphumela ebusweni awuzange ufundwe ngokuningiliziwe, kodwa kukhona ukucabanga mayelana nomthelela omubi.

   Uma isikhala se-lactation singena ebisi, okwenza kube mnandi kakhulu.

   Ngaphezu kwalokho, ingane ingase ibe ne-allergenic.

4. Ukungaboni ngaso sonke isikhathi noma ukusabela okwe-allergen ku-garlic kuvame ukutholakala. Kodwa ngisho nangabe kungabikho ukwelashwa esikhumbeni kanye nesibindi sezinambuzane ezinomsindo zingase zivele.

Sinikeza ukubuka ividiyo mayelana nezingozi zikagalikhi emzimbeni:

Ukubunjwa kwalesi sitshalo esimangalisayo kuyamangalisa, kuyinikeza izici zokuphulukisa ezibonakalayo kangangokuthi zingabhekwa njengomuthi. Ngakho-ke, kufanele isetshenziswe ngokulinganisela. Umthamo ophakanyisiwe ama-clove amabili kuya kwethathu ngosuku.. Kwezinye izimo, kungcono ukuxhumana nodokotela. Uma udokotela engabonakali ukuphikisana okusobala, i-garlic izoletha kuphela impilo nempilo ende.