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Konke ukuthi kungani ngifuna igalikhi - siyaqonda ukuthi umzimba awunalutho

Umzimba wethu uhlelwe ngokuhlakanipha, ngokuvamile uyazi ukuthi awunakho. Futhi-ke kukhona ukunxanela okungaqondakali komkhiqizo othile, ngifuna ukuyidla ngangokunokwenzeka. Lo mkhiqizo uqukethe amavithamini amaningi kakhulu futhi zonke izinhlobo zento ewusizo. Akukhona neze umuntu ozokwazi ukubiza wonke amavithamini asemakhanda owodwa, ngokunemba ngamaphesenti ayishumi.

Abantu bazi kahle ukuthi le remedy yiyona engcono kakhulu ukuvimbela amakhaza kanye nezinye izifo ezithathelwanayo. Uma umuntu edla amagremu ayi-100 kuphela ka-garlic, uzogcwalisa umzimba wakhe nge-phosphorus, i-zinc, ithusi nethusi, kanye namavithamini B1, B3, B6, E. Ngamaphi amacala okudingeka ukwengeze i-garlic yonke indawo noma ngisho nje udle i-clove ngenkathi udla isinkwa?

Ukwenziwa kwamakhemikhali

I-garlic iqukethe amaningi antioxidants nezinye izinto ezizuzisayo. Amafutha abalulekile, i-selenium, i-sulfuric ne-phosphoric acid, i-sodium, i-potassium, i-calcium, i-nitrogenous substances - lokhu kuphela ingxenye encane yezinto ezingatholakala ku-garlic.

Ukwakhiwa kwamakhemikhali kagalikhi:

  • I-Selenium, equkethe okuningi kulo mkhiqizo, kuyadingeka ukuba usebenze ngokujwayelekile kwegciwane le-thyroid kanye nokuqinisa imishanguzo. Ngokwezifundo ezithile, i-selenium nayo ibalulekile ekuvimbeleni umdlavuza (ukuthi i-garlic elwa kanjani nama-neoplasms nokuthi yiziphi izinhlobo ze-oncology ezingathinta, funda lapha, futhi kulesi sihloko uzofunda zokupheka ngale mifino neminye imikhiqizo ukuvikela ingculazi).
  • I-garlic phytonicides ilwa nesibungulu, i-staphylococcus, isifo samathambo kanye nezinhlayiya ze-diphtheria. I-Allicin ivimbela amagciwane ukungena emzimbeni.
  • Lapho kutholakala ama-molecule egazi ne-allicin, i-hydrogen sulfide ikhiqizwa, lokhu kuholela ekunciphiseni kwemvelo ngaphansi kwengcindezi. Ama-molecule e-oksijini angena kalula ezingxenyeni ngaphandle kokucindezela inhliziyo (indlela yokusebenzisa igalikhi ngokucindezela okuphakeme nangaphansi angatholakala lapha).
  • Iziguli ezine-anemia, igallic Kunconywa njengomthombo wensimbi.
  • Ukwakhiwa kwamakhemikhali we-adenosine yomkhiqizo uphendula kusiza ukulawula izinga lamaplatelet egazini.
  • I-garlic yesibindi iyasiza ekusizeni ukukhipha ubuthi obuvela emzimbeni nasekunciphiseni ubuthi.
  • Njengazo zonke ukudla okunezicucu nezinongo, i-garlic eshisayo iyasiza ukuqeda ama-parasites.
  • I-garlic nayo inhle empilweni yabantu. Uyakwazi ukwandisa amazinga e-potency wesilisa nama-testosterone. Futhi i-selenium ithuthukisa ukukhiqizwa kwesidoda futhi ithuthukise ikhwalithi yayo.

Ukusetshenziswa kwegalikhi kuyasiza ukunciphisa igazi, kuqinise isimiso somzimba sokuzivikela, silwe nama-blood clots, izinqubo zokulwa nokuvuvukala, ukugcwalisa ukutholakala kwamavithamini, ukuvikela umdlavuza we-colorectal, amazinga e-cholesterol aphansi.

Sinikeza ukubuka ividiyo mayelana nemikhiqizo yamakhemikhali:

Kungani umzimba njalo udinga lo mkhiqizo - izizathu eziyinhloko

Izifo

Lapho umuntu esenwe yi-bacteria namagciwane, umzimba udinga ama-phytonicides. Ziqukethe inani elikhulu likagalikhi, ngakho-ke umzimba ungacela usizo ekulwa nezakhi zangaphandle. Ngakho isifiso sokudla igalikhi singabonisa ukuthi igciwane lesifo sofuba noma esinye isifo singene emzimbeni sezoqala.

Kulesi simo, i-garlic ayikwazi ukudliwa kuphela, kodwa iphinde ifakwe. Abaningi babethengisa i-garlic ephaketheni elibi kakhulu kusukela "Kinder" entanyeni yezingane zabo.

I-saucer ene-garlic eqoshiwe izovikela izingane kanye nabantu abadala ekamelweni kusuka ezigulini.

Kukhona esinye isifo, esingabonakali ngokucacile, kepha kancane kancane sichitha impilo yakho. Lezi yiziphazamisi. Wonke umuntu unconywa ukuba aphuze uhlelo oluphikisana nesandulela ngculaza ngezikhathi ezithile.i-garlic ingaba yingxenye. Ukwenza lokhu, kwanele ukugwinya i-clove ka-garlic kusihlwa bese uphuza ngamanzi. Kodwa phawula ukuthi awukwazi ukugwema iphunga elimnandi (kungakhathaliseki ukuthi ungagwinya i-clove yegalikhi ebusuku, noma kungcono ukukwenza ekuseni nokuthi kuyini inzuzo nokulimala kwendlela yokwelashwa okunjalo, esibhaliwe lapha, futhi kulokhu kutholakala ukuthi kungani u-garlic iphunga , kuyingozi nokuthi ungayisusa kanjani).

Ukungabi nezinto

  1. Uma udla ukudla okuningi okunamafutha, khona-ke ugarlic ngezinye izikhathi ufuna ukuthuthukisa ukugaya.
  2. Futhi, labo abadla inyama badinga ukungcoliswa komzimba kusuka microflora putrefactive. Ngenxa yalezi zinhloso, umzimba ungadinga futhi ugarliki, kepha izivalo zingenza ngaphandle kwalo.
  3. Entwasahlobo, ngesikhathi sokuntuleka kwamavithamini, ungase ufune le mifino ehlabayo ukugcwalisa ukungabi nalutho.
  4. Madoda, uma bephule imisebenzi yezocansi, badinga i-aphrodisiac ne-selenium enamandla. Isifiso sokudla igalikhi singakhuluma ngokuhluleka ohlelweni lokuzala.

Ukukhulelwa

Njalo owesifazane wesifazane okhulelwe ufuna i-garlic. Ivuselela imisipha emibi, isiza ukukhokhela ukungabi nalutho kwe-selenium, isuse imiphumela yokucindezeleka okwenziwe nge-oxidative emzimbeni. Futhi omama abakusasa banomthelela kakhulu ezifisweni zomzimba wabo.

Kodwa kufanele sikhumbule ukuthi lo mkhiqizo ungabangela ukusabela okweqile. Ikakhulukazi lolu lwazi lufanelekile kulabo abasemuva kokukhulelwa.

Ukungafani

Kunamacala amaningi lapho igalikhi kufanele ilahlwe, ngisho noma ufuna ngempela:

  • i-gastritis;
  • isilonda;
  • isithuthwane;
  • izifo zesibindi nezinso.
Kanye nama-bacteria ayingozi, i-garlic iphinda ibhubhise i-microflora enenzuzo, ngakho akufanele ukuyixhase.

Abanye odokotela bakholelwa lokho i-garlic ayidingekile emzimbeni onempilo futhi kufanele isetshenziswe kuphela ukuphatha.

UDkt. Robert K. Beck, ocwaningweni lwakhe, wathola imiphumela emibi ye-ilic garlic ebuchosheni; wancoma abajwayelene naye ukuba bayeke ugarlic ukuze balahle ikhanda nokudideka.

Isiphetho

Kubalulekile ukulalela njalo umzimba wakho, kepha akufanele ugcwalise izifiso zakhe ngokungenangqondo. Phela, uma uthanda amaqebelengwane njalo, akusho ukuthi kuyasiza futhi kuyadingeka emzimbeni wakho.

Uma isifiso sokudla igalikhi sesivele futhi akukho okuphikisanayo, ungayishintsha ibe isaladi noma uyifake okuluhlaza kudiza oyintandokazi yakho. Kodwa khumbula lokho Odokotela abancoma ukuthi badle ama-clove angaphezu kwamathathu wesitshalo esivuthayo ngosuku. (mayelana nokuthi izinga lansuku zonke lokusetshenziswa kwamagilekhi nokuthi kwenzekani emzimbeni, uma udla lemifino nsuku zonke, funda lapha). Uma uqonda ukuthi kungani ufuna ngempela ukudla igalikhi nokuthi yini umzimba wakho ulahlekile, ungathola izinto ezingekho eminye imikhiqizo ewusizo.