Ukusebenzisa i-Ginger, i-Lemon, i-Honey, ne-Garlic ukuhlanza izitsha: ezinye zokupheka eziwusizo

Ukutholakala kwe-Vascular kanye nokuvela kwe-atherosclerosis kuye kwabulala abantu iminyaka engaphezu kwengu-100. Ngakho-ke, wonke umuntu kufanele aqaphele izinga le-lipoproteins emzimbeni.

Kungcono ukwenza ngezikhathi ezithile ukuhlanzwa komzimba ngengxube ye-ginger, ilamula, uju kanye negalikhi. Njengoba kungenakwenzeka ukulandelela ukuthuthukiswa kwe-atherosclerosis ekuqaleni, kunzima kakhulu ukuphulukisa amacala angakunaki.

Ukupheka okuhlukahlukene okusekelwe ku-ginger, ilamula, uju kanye negalikhi kungasiza. Le ncwadi ichaza zonke zokupheka eziphumelela ngokusekelwe kule mikhiqizo ewusizo.

Izici

Ukubunjwa okucebile kwengxenye ngayinye yesidakamizwa sokuhlanza izitsha eziyinkimbinkimbi kunomphumela ohluke kakhulu emzimbeni. I-ginger, ilamula, uju negalikhi banemiphumela elandelayo:

1. ukwandisa umkhuhlane;
2. ukulwa nezifo ezihlukahlukene ze-viral and heart;
3. ukunciphisa amazinga e-blood cholesterol;
4. ukugcwala komzimba ngamaminerali, ama-microelements namavithamini.

Kuyini ukwakheka okuphawulekayo?

I-ginger, ilamula, uju negalikhi, zombili eziyinkimbinkimbi, futhi ngayinye yenza:

• thulisa umzimba;
• ukuvuselela ukucindezela;
• ukuqinisa isimiso sezinzwa;
• ukuvimbela imiphumela ecindezelayo;
• ukubhekana nokukhathala.

Usizo! Lezi zakhiwo zokuphulukisa kanye nekhono lomzimba ukuthwala izinzuzo lihlobene ngqo nokubunjwa kwabo kwemikhiqizo ecebile.

Ekubunjweni kwayo, i-ginger iqukethe i-acids ephilayo:

1. i-potassium;
2. i-magnesium;
3. i-sodium;
4. i-manganese;
5. i-calcium;
6. i-vitamin A;
7. i-vitamin E;
8. i-vitamin C;
9. amavithamini eqembu B.

I-Lemon inezithako eziwusizo ezilandelayo:

• i-vitamin PP;
• i-vitamin A;
• i-vitamin E;
• inani elikhulu levithamini C;
• i-vitamin b;
• ukulandelela izakhi;
• ushukela;
• i-pectin compounds;
• ama-acids e-organic.

Ekubunjweni kukagalikhi ngu:

1. izinto ezimbiwa ngamaminerali kanye nezinto eziphilayo;
2. i-phytoncides;
3. amafutha abalulekile;
4. ama-acids e-organic;
5. cishe wonke uchungechunge lwevithamini;
6. I-Allicin - isakhi esithinta amangqamuzana abomvu wegazi futhi kusiza inhliziyo nemithambo yegazi.

Ukwakheka kohlobo ngalunye koju kunomuntu ngamunye. Kodwa ngamunye wabo kukhona ushukela ohlinzeka umzimba ngamandla:

• i-sucrose;
• i-glucose;
• fructose.

Ukusetshenziswa koju ku iresiphi kwanoma yisiphi isidlo kuletha izinzuzo ezingenasisekelo emzimbeni. Uju luthuthukisa zonke izinhlelo zomzimba futhi luvimbela ukuthuthukiswa kwezinqubo ezimbi emangqamuzaneni esikhumba. Uju kufanele lengezwe itiye, kukhona kancane ushukela nesinkwa, futhi njengawo. Ngokuhlanganiswa nezinye izithako, lo mkhiqizo unomphumela othuthukisiwe emzimbeni.

Yini eyenza ukuhlanzwa okunjalo?

Ukuhlanza izitsha ezinezokwelapha ezivela ezinxenyeni ezinjalo zemvelo kwenza umzimba ube nemiphumela emihle kakhulu:

• ikhanda linciphisa noma linyamalale ngokuphelele;
• ukuvimbela ukushiswa komfutho wegazi ophezulu nokugcizelela ukucindezelwa kweziguli ezinesifo sofuba;
• ukuthuthukiswa okujwayelekile kwesistimu yenhliziyo;
• ukunciphisa noma ukuvinjelwa okuphelele kwemivimbo ye-varicose;
• ukuhlanza ngokugcwele izitsha, ngakho-ke - ukwandisa ukuqina kwazo.

Zuza kanye nokulimala

I-Ginger

I-Ginger isetshenziswe kabanzi ezindaweni zokupheka kwemithi ehlukile yezizwe ezahlukene. I-Ginger iyakwazi uku:

• mncane igazi;
• ukuqinisa izindonga zemithambo yegazi;
• ukuvimbela nokuvimbela ukubukeka kwama-platelets e-cholesterol.

Lo mkhiqizo uyisipuni esinomuncu oyiphutha. I-Ginger ikwazi ukuba nenani lezenzo emzimbeni:

1. anti-inflammatory;
2. i-tonic;
3. imithi ebuhlungu;
4. i-disinfectant.

I-Lemon

I-Lemon ibhekwa njenge-treasure rich vitamin C. Leli qiniso lenza kube yisisombululo esihle ngezifo zamathambo. Futhi itiye elishisayo nge-lemon iminyaka eminingi kuthathwa njengethuluzi elihle kakhulu ekulwa nomfutho wegazi ophezulu kanye nemikhuhlane. I-Lemon iyasiza ekuhlanzeni imikhumbi, iyanciphisa ngokuphumelelayo ukuguqulwa kwezindonga zazo futhi ivikela ukuqoqwa kwe-cholesterol embi.

Kubalulekile! I-Lemon iyingozi ezifweni zomuthi wamathunjini, ama-pancreas kanye nezifo.

Uju

Uju ngumkhiqizo omuhle, owenobonakala owenziwe izinyosi nezinambuzane ezihlobene. Ubusi beezinyosi i-nectar ehlukaniswe kancane kwi-goiter ye-honeybee noma i-sugary excreta yezitshalo ezithile noma ezinye izinambuzane ezondla ama-juices ezitshalo. Uju luqukethe i-glucose eningi, i-sucrose ne-fructose. Lawa ushukela, ukungena emzimbeni ngokushesha kuhlukanisa futhi ukunike amandla.

Uju kufanele lube khona ekudleni kwabantu abahlukunyezwa yizifo zenhliziyo kanye nezifo ezinama-vascular. Lo mkhiqizo uyakwazi ukuthuthukisa ngisho nokubuyisela umsebenzi wobuchopho ngemuva kokuzama ukuqina ngokomzwelo noma ngokomzimba.

I-garlic

Kusukela ezikhathini zasendulo, lo mkhiqizo udume kakhulu nge-bactericidal, ukuhlanza, umsebenzi we-antifungal kanye no-anti-inflammatory. I-garlic inomphumela omuhle emithanjeni yegazi kanye nasiswini senhliziyo. Uyakwazi uku:

• ukuvuselela ukucindezelwa kwegazi;
• ukunciphisa umthwalo ensikeni senhliziyo;
• ukunciphisa ingcindezi ezindongeni zemithambo yegazi;
• ukuthuthukisa ukujikeleza kwegazi;
• ukugcwalisa izicubu nge-oxygen.

Ngenxa yokuthi kungenzeka ukunciphisa izinga lonke le-cholesterol embi futhi ukwandisa i-cholesterol enhle emzimbeni, i-garlic ingavimbela ukuthuthukiswa kwesifo sokuqina kwesifo sofuba ne-hypertension. I-garlic ayinconywa ngezifo zendlela yokugaya ukudla, izifo zesifo sofuba nesifo somzimba.

Ukwaziswa okuningiliziwe ngezinzuzo zikagalikhi, i-lemon nobusi bokuhlanza imikhumbi kanye nokupheka okusekelwe kule mikhiqizo oyothola kulesi sihloko, futhi lapha utshelwe mayelana nokusetshenziswa kwengxube yelamula ne-garlic.

Izincomo zokusetshenziswa nokuphikisana

Izinkomba ezigcwele zokuhlanza yizi:

• ukukhuluphala;
• indlela yokuphila engasebenzi;
• ukubhema nokuphuza njalo;
• isifo sezinso, i-thyroid, isibindi;
• ukucindezeleka;
• isifo sikashukela;
• ukuthatha ama-steroid kanye nezinqubo zokukhulelwa;
• izifo ze-vascular and heart;
• i-varicose veins;
• ingcindezi eyengeziwe.

Ukupheka nge-ginger, lemon, uju kanye negalikhi akukwazi ukusetshenziswa nalokhu:

• izifo ezinzima zamathunjini;
• ukuncelisa;
• ukukhulelwa;
• ukuzwela komuntu ngamunye ukwakheka;
• ingcindezi enciphise.

Izindlela zokupheka ezinyathelo ngezinyathelo

Tea

Izithako:

• 2 clove of garlic medium;
• Amagremu ama-50 wempande ye-ginger;
• 1 litre lamanzi;
• i-zest ye-1 lemon encane.

Indlela yokulungiselela:

1. ikhasi le-ginger kanye ne-grate elihle;
2. nquma ihlaya lemon;
3. gcoba ama-clove e-garlic bese uwashiya;
4. ubilise amanzi bese uthele zonke izithako;
5. itiye uqhubeke amahora amabili bese ukhula.

Isicelo:
Phuza izilitha eziyi-100 ngaphambi kokudla.

"Amaswidi"

Izithako:

• 5 ulamula omkhulu;
• 3 ama-clove amakhulu;
• Amagremu ayi-100 wempande ye-ginger;
• 300 amagremu of uju.

Indlela yokulungiselela:

1. ikhasi bese ugeza ugarlic kanye ne-ginger, ulamula ugeze kuphela;
2. gaya zonke izithako ngokusebenzisa grinder inyama;
3. hlanganisa ingxube nobusi;
4. i-gruel isakaze ekubunjweni kweqhwa futhi iqhwa.

Isicelo:
qeda amaswidi afriziwe izikhathi ezingu-3-5 ngosuku.

Ukumnika

Izithako:

• Amagremu ayi-100 wempande ye-ginger;
• Ama-lemons angu-6;
• 6 izinhloko zikagalikhi usayizi ophakathi;
• 600 amagremu enju.

Indlela yokulungiselela:

1. ihlanzekile futhi ugeze i-ginger nogalikhi;
2. nquma zonke izingxenye (isibonelo, i-blender) futhi uhlanganise nobuni;
3. uthele ingxube engxenyeni yesilazi nesembozo;
4. Ukuphikelela izinsuku ezingu-7 endaweni emnyama.

Isicelo:
sebenzisa isipuni 1 ngaphambi kokudla.

On the zokupheka of garlic izithako on utshwala imikhumbi yokuhlanza imikhiqizo funda lapha.

Zingaki izinsuku nokuthi ungathatha kanjani?

I-recipe ngayinye inendlela yayo yokusebenza, kepha zonke izidakamizwa ezihlongozwayo zingenziwa ngokuhambisana netiyi kusuka kuminti noma i-lemon balm ngopende lwe-citrus fresh.

Zonke izindlela zokuhlanza izitsha ezenzelwe inkambo yokwamukelwa, okuphakathi kwezinyanga ezi-1 kuya kwezingu-2. Khetha ubude benkambo kufanele busekelwe enhlalakahleni yabo.

Imiphumela emibi engenzeka

Imithi yabantu ingabangela:

• ukuphefumula;
• isifo sohudo;
• isiyaluyalu;
• ukucasuka kwamakhanda amancane;
• ukulala nokunganakwa;
• ukuhluleka kwenhliziyo ukwehluleka.

Ukuhlanzwa okunjalo kwezikebhe akuyona i-panacea, kodwa ukusetshenziswa kwale mikhiqizo kunzima kakhulu. Ngemuva kokuhlola izinzuzo kanye nokulimala kwenqubo, uma kungabikho ukuphikisana komzimba wakho, kungcono ukuthi ngezikhathi ezithile uthathe izinyathelo zokuvimbela ukuze ungaqhubeki isimo sakho.