Izimfihlo kanye zokupheka iklabishi yokuvundisa ubusika bonke

Iklabishi emhlophe iqukethe amavithamini amaningi adingekayo kubantu, asetshenziselwa ifomu layo elivutshiwe.

Amavithamini azogcwalisa umzimba ebusika.

Ukulungiselela iklabishi ebusika, umndeni uzokwazi ukuthola izinto eziwusizo kulo lonke ubusika obusika.

Izinzuzo ze-sauerkraut

Kukholelwa ukuthi i-sauerkraut iyasiza kakhulu, okungukuthi:

• ingxenye encane yomkhiqizo ngesamba esingu-200 g iqukethe ingxenye engamatshumi amabili umthamo odingekayo wevithamini C, okumele idliwe nsuku zonke;
  
• iqukethe i-vitamin B6, edingekayo ukuze kusetshenziswe amaprotheni ukufaniswa komzimba;
  
• I-Sauerkraut iyasiza kakhulu i-nicotinic acid equkethwe kuyo, elawula inkambo yezinqubo ezibalulekile zeselula. Inikeza izinwele ukukhanya okunempilo, namandla okuziphazamisa;
  
• Eklabishi, ikakhulukazi evuthayo, okuningi kwe-magnesium, i-potassium, insimbi. Leli thuluzi lingaba ukuvimbela isilonda se-peptic, esiyingozi esiswini ne-duodenum;
  
• iqukethe i-fiber, ekwazi ukuthuthukisa i-microflora yamathumbu, ngakho-ke ikhuthaza ukugaya. Ukungavikeleki komzimba kuqiniswa, imetabolism ilawulwa. Uma umuntu ezwa ubuhlungu besisu, i-sauerkraut ingasiza ekuqedeni;
  
• kusiza ukugcina isibalo. Iklabishi yekhalori iphansi, futhi inguqulo yayo evuthayo ingaphansi. Umkhiqizo onjalo ungaba njengokudla, njengoba unikeza umbono we-satiety isikhathi eside. I-tartronic acid yehlisa inqubo yokuguqula ushukela namanye ama-carbohydrate ngamafutha;
  
• esetshenziswa kakhulu njengekhambi lomuntu ngezifo. I-Sauerkraut noma i-juice ephoyinjiwe isetshenziselwa ukwelapha izikhuhlane, nezifo ezibi kakhulu;
  
• abesifazane basuke bewusizo osebenzayo kusuka ku-sauerkraut. Basiza ukubuyisela ukushisa kwesikhumba, kwenze kube lula, unike silk. Kwabanye, kusiza ukunciphisa ubukhulu bombala wendawo yobudala, futhi kunomthelela on i-acne, okusiza ukuyiqeda kancane.

Thola futhi iresiphi ye-sauerkraut yakudala.

Funda lapha iresiphi ye-horseradish yakhiwe.

Izinzuzo ze-cranberries zomzimba: //rusfermer.net/sad/yagodnyj-sad/posadka-yagod/klyukva.html

Imithetho yokupheka ye-sauerkraut

Iklabishi inesifiso sokukhetha izinhlobo eziphuzile, lapho kungekho khona ukusebenzisa isikhathi eside. Iklabishi yakuqala ayifuni ukuvutshelwa ngokuvumelana nayo yonke imithetho, ngoba inamakhanda ahlanzekile namaqabunga anemibala ekhanyayo, eluhlaza. Iklabishi enjalo ayinayo ushukela okwanele, ngakho-ke izinqubo zokuvuthwa zinciphisa kakhulu.

Uma kunesidingo sokuvuthwa u-1 kg weklabishi, khona-ke, izaqathe zizodinga u-30 g kuphela. Kufanele kukhunjulwe ukuthi iodididi ayifanele.

Ukuze wenze isidlo sibe usizo, ungasebenzisa usawoti olwandle, kodwa kufanele uhlole ukuthi akuyona iodididi.

Lolu lwazi lungabonakala emaphaketheni.

Abaningi bajwayele ukusebenzisa izinhlobonhlobo zezihlanganisi ezisebenzela ukunambitha futhi zizuze: i-cumin, i-beetroot, i-use leaf leaf, enikeza iklabishi iphunga elimnandi elimnandi.

Iresiphi ye-sauerkraut ebusika

Le recipe yenzelwe ukulungiselela iklabishi elimuncu.

Kuzodingeka:

• iklabishi omhlophe - ngokuvamile umfoloko omkhulu ulinganisa u-3-4 kg;
• izaqathe - izingcezu ezingu-4-5, uma ubukhulu obuphakathi. Ngokuvamile khetha amnandi;
• usawoti - ezintathu zigcwele, kodwa ngaphandle kwezipuni eziphezulu;
• Imbewu ye-Dill - 1-2 wezipuni, engeza ukunambitha. Kudingeka izambulela ngezambulela, okwanele ngenkathi kudalwa ukuvalwa kwebusika.

Iklabishi ihlanjululwe kahle futhi ihlanzwa kahle kusuka emaqabungeni aphezulu, angcolile noma abolile. Ungayifaka ngommese ojwayelekile, uma kungenzeka ukuthi usebenzise i-shredder ekhethekile.

Abanye abesimame bakhetha ukusigcoba ngosizo lwe-grater sika-grater, kulokhu kungenzeka ukuthi ulungise ububanzi be-sauerkraut esizayo, okwenza kube mnandi, kuphakathi noma kumncane kakhulu.

Ngemuva kokushisa, iklabishi igoqa kahle emgodini owenziwe ngaphambilini, ohlanzekile, ogciniwe, kanye nepanini enkulu.

Kumele kukhunjulwe ukuthi Ama-aluminium izitsha azivunyelwe ukuklabishi iklabishi. Emathangi, baqala ukuguqa ngezandla zabo, kancane kancane bathulule usawoti ezinxenyeni ezincane. Ngokushesha iklabishi kufanele iqale ukukhiqiza ijusi, khona-ke udinga ukuyishiya usawoti amahora angu-1-2.

Thola izindlela zokupheka ezithandwa kakhulu ekhaya.

Funda ngokuchofoza isixhumanisi indlela yokomisa ama-hazelnut ekhaya: //rusfermer.net/forlady/konservy/sushka/lesnye-orehi.html

Ama-karoti anconywa ukuba agcoke kwi-grater yaseKorea, uma kungenjalo, sebenzisa okujwayelekile. Yengezwa iklabishi.

Imbewu ye-Dill kumele ihlanzwe kahle, iqoshwe futhi ifafazwe iklabishi. Zonke izithako zixutshwe ngokugaya.

Ukwenza isiqiniseko sokuthi zonke izingxenye zixutshwe kahle, umsikazi angakwazi ukubeka iklabishi emabhange.

Ngemuva kokubeka zonke izithako emathini, uma kunokwenzeka, akumele kubekwe ezindaweni eziphathekayo, kodwa ngezingubo ezinezikhalazo.

Izenzo ezinjalo zidingekile uma kukhona ingozi yokuvuza kwe-brine. Imbiza ishiywa ukuvutshwa izinsuku ezingu-2-3.

Isikhathi esiqondile esidingekayo sokupheka iklabishi yesinambitheka esingcono kakhulu sibalwa kuye ngokuthi izinga lokushisa lingakanani endlini. Ukushiya izimbiza ngeklabishi yokuvutshelwa, akufanele uzimboze ngesembozo.

Ukulungela iklabishi kungathathwa uma kubonakala kungumhlophe, kanti ijusi seliyekile ukuma. Amabhanki aneklabishi enothusi ehlanganiswe namabhodlela epulasitiki.

Zingafakwa esiqandisini nasemiphongolweni. Abantu abaningi bakhetha ukusebenzisa imbiza yokuqala ngokushesha ukuze badle, ukuze bathathe isampula kusuka esakhiweni.

Iklabishi ebusika yonke inhloko iklabishi

Ungakhona iklabishi elimuncu hhayi ngokusika zibe yizicucu ezincane, kodwa nazo zonke izinhloko zeklabishi.

Ngokuyinhloko ezinkulu, lezo ezingaphezu kwe-18 cm ububanzi, zihlukaniswa zibe izingcezu eziningana.

Ukuze iklabishi enjalo iyadingeka izitsha ezinkulu-diameter izitsha. Umkhiqizo ubeka ezigabeni, ukushintsha izingcezu ezinkulu ngeklabishi eqoshiwe. Zonke izendlalelo zidinga ukuba zenziwe kahle. I-10 kg iklabishi udinga 300 g usawoti.

Abanye bakhetha ukugcina ama-cabbages amakhulu ngaphandle kokufaka iklabishi encane. Ukuze ulungiselele uzodinga umgqomo okhululekile, phansi lapho amaqabunga aklabishi akhiwe khona ngaphandle kwezikhala. Izinhloko azibekiwe phezulu, zigcwele amaqabunga amakhulu.

Izinhloko kumele ziphuze nge-brine kuze kube yilapho zihlanganisa ungqimba ophezulu. I-recine ye-brine ejwayelekile ilula: udinga ukuxuba amalitha angu-10 wamanzi nge-800 g usawoti.

Funda kusayithi lethu izici nemithetho yokomisa ama-apula ekhaya.

Thola ngokuchofoza ukuthi uzomisa kanjani amapheya ku-dryer kagesi: //rusfermer.net/forlady/konservy/sushka/grushi.html

Sauerkraut ngaphandle kasawoti

Abadla abadlayo abathandayo bakhetha ukwenza ukudla okunempilo ngangokunokwenzeka, ngakho bazama ukungeza usawoti kuma-shutters. Ukuze kulungiswe amakhanda amabili eklabishi 700-800 g of izaqathe.

Kunconywa ukuba wengeze ½ tsp kwisitsha. i-pepper emhlabathini, ebhekwa njengeKorea elifanele kakhulu noma i-chili. Uzodinga i-paprika eyomile, 60g yanele.

Iklabishi eqoshiwe eqoshiwe, izaqathe ngokuvamile zihlukaniswa zibe yizicucu. Izithako zifakwa ezitsheni, ukudlala okunomsoco kuyadingeka, ukuxoka akudingekile.

Kuyadingeka ukuthatha izimbiza ezintathu, ubeke iklabishi kuzo bese unamathela emaspini enkuni embusweni omuncu. Kuze kube yintamo kufanele ibe ngu-10 cm. Iklabishi igcwele amanzi ahlanzekile kuze kube yilapho amaqabunga ehlanganiswa ngokuphelele.

Iklabishi isethwe impahla ngendlela yamabhodlela eplastiki yamanzi. Njalo emahoreni amabili, umkhiqizo ucindezelwa phansi umthwalo kuze kukhishwe ukwedlulela kwe-carbon dioxide. Ngemuva kwezinsuku ezimbili iklabishi ilungele ukusetshenziswa noma efakwe emiphongolweni noma efrijini.

Iklabishi eqoshiwe ivunwa nganoma iyiphi indlela, ingaletha kuphela inzuzo. Uma ulinganisa kahle zonke izithako, uhambisane nobuchwepheshe bokulungiselela, khona-ke lesi sidlo sizokuthokozisa umndeni wonke ubusika.