I-Beetroot ngumkhiqizo ohlukile ngempela edumile ngenxa yezinto zayo zokuphulukisa ezicebile. Ukumisa ubhontshisi ebusika kuyindlela eyokuvumela ukuba usebenzise wonke i-palette yokunambitheka kanye nezimfanelo ezinempilo zempande phakathi nonyaka wonke.
Ukwenza amalungiselelo ebusika, unake izinyosi. Ngakho-ke, isibonelo, uma usomile imifino eqoshiwe, kungenzeka ngisho nangesikhathi sokubanda kwasebusika ukulungiselela izitsha ezihlukahlukene ezivela kubhontshisi, kanye ngenxa yokusetshenziswa kwayo okuvamile, qhubeka unempilo. Iqiniso liwukuthi ukumila kuyindlela yokulungiselela, okuvumela ukuba ugcine u-98% wazo zonke amavithamini, amaminerali kanye nezakhi eziwusizo zomkhiqizo omusha.
Izinzuzo zomkhiqizo
Ngenxa yokuphulukisa, izindawo zezinyosi zisetshenziswa kabanzi. ekwelapheni nasekuvinjweni kwezifo ezihlukahlukene. Amavithamini alo (ama-PP, A, E, C, amavithamini eqembu B), amaminerali (iron, potassium, calcium, phosphorus, iodine, njll), i-betaine ne-bioflavonoids yenza ubhontshisi obaluleke kakhulu kunoma yimuphi umuntu.
Isitshalo somsuka sinempahla ye-tonic, kusiza ekuthuthukiseni ukusebenza komgudu wokugaya umzimba kanye nezinqubo ze-metabolic emzimbeni.
I-Beetroot ingumhlinzeki omuhle kakhulu emzimbeni wevithamini C, ithusi kanye ne-phosphorus, okuyinto kusiza ekuqedeni ubuthi kanye nezinto eziyingozi. I-Vitamin A, equkethe kakhulu i-beet-bottomed, idlala indima ebaluleke kakhulu ekusebenzeni komzimba wesifazane.
Ukusetshenziswa njalo kwe-beet omisiwe kusiza ukunciphisa ingozi yomdlavuza.
I-beet inomphumela wokuvuselela, okubangelwa okuqukethwe okuphezulu kwemifino folic acid. Kuyinto folic acid eyandisa ikhono lamaseli ukuvuselela.
Enye into ehilelekile ekuvuseleleni komzimba womuntu yi-quartz. Ngaphandle kwezakhiwo zokuguga, i-quartz iyasiza ukugcina impilo yemithwalo yegazi., amathambo nesikhumba.
Abantu abahlushwa ukuvuvukala (ukugcina emzimbeni womzimba) kuboniswa ukuba badle isithombo sebhitrudi nsuku zonke, kokubili ngendlela ehlanzekile, futhi njengengxenye yemifino yemifino. Ngenxa yezinto ezihamba phambili zezinyosi ze-beet ziyasiza kubantu abakhuluphele ngokweqile.
Okuyingqayizivele yempande ukuthi iyakwazi ukuhlanza izinso, isibindi namathumbu avela ebubilini nasezinxukeni. Ngenxa yokwakhiwa kwayo, izinyosi zinomphumela omuhle ekusebenzeni kwamaseli obuchopho.ukusekela impilo ye-psyche.
Izinto eziqukethwe kulo mkhiqizo ziqinisa izindonga ze-capillary, iphula imithanjeni yegazi, inomphumela wokudambisa futhi wokulwa ne-anti-sclerotic. Odokotela batusa ukuthi badle ama-beet njenge-agent yokwelapha ne-prophylactic ye-atherosclerosis, umfutho wegazi ophakeme nezinye izifo ezihlobene nomsebenzi wesimiso senhliziyo.
Izinyosi ezimiweyo azilahlekelwa yi-pectin, kuhle kakhulu ivikela umzimba emiphumeleni emibi yezinsimbi ezisindayo nezomsakazoFuthi kusiza ukuqeda amagciwane kanye ne-cholesterol emzimbeni.
Inani lensimbi eliqukethwe ku-beet, kwenza isivuno sesitshalo sesibili ngemuva kwegalikhi ngezindawo ze-hematopoietic.
Kulimaza
Naphezu kwazo zonke izimfanelo ezinhle zezinyosi ezimile, ukusetshenziswa kwayo kungalimaza abantu abanezifo ezihlukahlukene zesisu.
Ngakho isibonelo i-peptic ulcer kanye ne-gastritis yehlisa ngokuphelele zonke izindawo ezizuzisayo zezinyosifuthi abantu abane-urolithiasis bangase bazizwe bebi kakhulu.
Ama-beet kunoma yiluphi uhlobo aphikisana ukuze asetshenziswe ngabantu abanezinqubo ezingasebenzi kahle emzimbeni.
Inani lamandla lomkhiqizo:
- amafutha - 0.6 g;
- amaprotheni - 9 g;
- ama-carbohydrates - 56.6 g;
- Okuqukethwe khalori - 254 kcal.
Imithetho eyisisekelo
Yiziphi izinhlobo ongazikhetha?
Izitshalo zomsuka kanye ne-pulp ye-hue elicolekile emnyama e-purple zifanelekile ukuma., ezihambisanayo, ngaphandle kwamasongo. Okuhle kakhulu kokumiswa kubhekwa njengezinhlobo ezingenakuqhathaniswa, i-Bordeaux.
Ungalungisa kanjani?
Ukuqala inqubo yokomisa amabhontshisi, kudinga ukulungiswa. Ukwenza lokhu, izithelo kufanele zihlanjwe kahle nge siponji elithambile ngaphansi kwamanzi, uthele amanzi abandayo bese uhamba amahora angu-1.5-2. Ngemuva kwalokho, amanzi e-tank ayashintshwa futhi ashiswa ngomlilo ukuze abilise imifino.
Ngemuva kwemizuzu engu-20-30, izinyosi eziphekiwe ziphinde zifakwa emanzini abandayo. imizuzu engu-15-20. Iqiniso lokuthi isithombo sebhitrudi silungele ngokugcwele siboniswa ukungena mahhala kwe-toothpick noma isitshalo sokhuni kuso.
Enye indlela yokucubungula ngaphambilini beet is blanching. Ukuze wenze lokhu, izimpande eziluhlaza zihlungiwe, ikhanda nomgogodla futhi oqoshiwe. Ama-beet aqoshiwe afakwa emanzini abilayo (1 tsp. Usawoti ngamanzi angu-1 litre) futhi agcoke ama-3-4 amaminithi bese ehlile emanzini apholile.
Imifino yemifino elungiselelwe yizo zindlela ihlelwe ngendwangu eyodwa. kwi-sieve noma ebhasini bese usithunyelwa endaweni lapho ukomiswa kuzokwenziwa khona.
Ukumisa
Kungenzeka ukuba ubhontshisi obomile kokubili nge-air-solar method, nasehhavini kanye nesomisi kagesi.
Ukuphuza umoya omuhle kuyadingeka ukuze kukhishwe umoya ophezulu wezinyosi.. Lokhu kuyinto ebalulekile yenqubo, ngoba umoya omusha kufanele unikezwe njalo emifino futhi umoya, ogcwele umswakama, kufanele ususwe.
Indawo engcono kakhulu kuyoba yindawo evulekile, ekhanyiswa ilanga.futhi etholakala kude nomgwaqo. Uma kungenakwenzeka ukumelela ama-beet endaweni evulekile, ungasebenzisa i-balcony evulekile (ngesimo ukuthi sisehlangothini oluseningizimu).
Ngakho ukukhetha indawo kuso kudingeka ubeke isihlungo (kulokhu, amareyizi ngeke asebenze), ahlanganiswe ne-beet shredded.
Isikhathi sebhedi esomisa elangeni yenza izinsuku ezingu-4-6.
Indlela yokunquma ukulungela?
I-beet ekulungele, i-maroon eyomile kahle, iguquguqukayo futhi iyanwebeka.
Ungayigcina kanjani umkhiqizo ophelile?
Indawo engcono kakhulu yokugcina ubhontshisi obomile uyoba owomile, igumbi elipholile. Gcina umkhiqizo ezinkalini zamatini noma ezibucayi ezinezikhuni ezivaliwe. I-beet igcinwe kahle emasakeni e-polyethylene.
Ngingayomisa amaqabunga e-beet?
Ngaphandle kwezimpande izitshalo, ingxenye yomhlabathi yesitshalo iphinde isetshenziswe. - eziqongweni, ezinamavithamini, amaminerali nezakhi.
Ukuze ulungiselele iziqongo ebusika, kufanele uhlanzwe kahle, wome ngethawula, unqume futhi umiswe emgqeni wamapulangwe noma ephepheni lamakhadibhodi amhlophe.
Ngemuva kweziqongo zomile, isuke ibe yi-powder futhi isetshenziselwa izimbiza zezingilazi, ezivalwe ngokuqinile.
Izindlela zokumisa
Ngaphezu kokuma ngokwemvelo Ungenza le nqubo ngosizo lwehhavini kanye nesomisi kagesi.
Ihhavini
Beet, ngokungafani nezinye eziningi imifino izimpande, omisiwe emazingeni aphezulu asezingeni eliphezulu.
- lungiselela ama-beetngokuqondene nendlela yokomisa yendabuko;
- usakaze izinyosi eziyizinyosi ebhodini lokubhaka ku-1-2 izendlalelo;
- beka i-pan kuhhaviniukufuthelwa kuma-degree 85-90;
- enkambeni yokumisa ama-beet angahlanganiswa izikhathi ezingu-1-2;
- inqubo yesikhathi yenza amahora angu-6-7.
Indlela yokoma ubhontshisi ngendlela yokugesi kagesi
Ukomisa ama-beet kwisomisi kagesi, kufanele ulungiselelwe kanjalo, njengoba kushiwo ngaphambili, nquma nge-grater enkulu bese ubeka phezu kwamapellets wedivaysi.
Yoma ngokwemiyalo yedivaysi (ngokuvamile ama-beet omisiwe emazingeni angu-65). Izinyosi eziphelile zifakwa ebhange, zivalwe kahle futhi zithunyelwa endaweni epholile.
Ungayisebenzisa kanjani?
Sebenzisa ukulungiselela okufanayo kungenziwa ekulungiseleleni izitsha zokuqala.. Nciphisa imifino eyomile, ingafakwa kuma-vinaigrettes nama-salad yemifino.
Ungakwazi futhi ukulungiselela itiye lokuphuza., okwenza imifino emangalisayo noma eneza powder powder topper kwisiphuzo esikhulu. Imifino eyomile yenza ukunambitheka okumangalisayo kwe-beet kvass.
Phakathi kwezinye izinto Izingane eziningi zithanda ukudla okumnandielikhanyayo, elicebile amavithamini omisiwe ama-cubes noma ama-cubes.
Beet obomile: zokupheka
7 kg wezinyosi eziphakathi nendawo ukugeza, ikhasi, ususe imisila. Sika ezinqeni, ububanzi obuyi-5 mm nendawo endaweni emaminithi amathathu emanzini abilayo.
Ngemuva kokukhipha okuvela emibuthaneni yamabhungane abilayo epholile emanzini, usakaze u-1 ungqimba ebhodini lokubhaka uphinde uthumele kuhhavini, uphefumulelwe kuma-degree angu-90. Dry amahora angu-6 uze ulungele.
Umkhiqizo womkhiqizo oqediwe kusuka ku-7 kg wezinyosi - 1 kg wokuma.
Isiphetho
Kusukela ezikhathini zasendulo, beet nezitshaLapho kuhlanganiswa khona, kubhekwa njengemikhiqizo ewusizo kakhulu kumuntu.
Ukulungiselela ubhontshisi ebusika awukwazi ukubheka umthombo owengeziwe wezinto ezibalulekile nezakhi. Ukusetshenziswa njalo kwalowo mkhiqizo omuhle kuzokukwenza uphile futhi ujabule.
Ividiyo ewusizo!
