Ubisi lwezinyosi lukhona ekudleni komuntu kusukela ebuntwaneni obudala futhi ngokuvamile luhlala luwumkhiqizo oqedile kakhulu ekukhuleni. Naphezu kokuthi izinzuzo zobisi ngokuvamile zihlonishwa ngenxa yokwakhiwa kwe-vitamin ecebile, kwezinye izimo zingabangela umonakalo emzimbeni. Ngakho-ke, sizozama ukuqonda ukuthi yisiphi isizathu sokusetshenziswa kwalo mkhiqizo, okuphakanyiselwe ukuthi kusetshenziswe, futhi yiziphi izizathu okungcono kakhulu ukuwenqaba.
Ukwakhiwa kwamakhemikhali wobisi lwezinkomo
Ubisi ngukuqala nangesikhathi eside umkhiqizo kuphela odla inyama esemusha. Ngakho-ke, ekubunjweni kwalo kuqukethe zonke izinto nezinto ezidingekayo ekukhuleni nasekuthuthukisweni. Ukuhlushwa kwabo kulungile kakhulu kangangokuba isikhathi esithile i-cub ayinaso isidingo sokwengeza ukudla kwayo neminye imikhiqizo. 
Ngaphezu kwalokho, akuyona ukudla kuphela, ngoba isiphuzo esinjalo sisula ngokuphelele ukoma ngenxa yokuqukethwe kwamanzi aphezulu.
Kubalulekile! Ubisi lwezinyosi luyigugu kakhulu kokuqukethwe okwenziwe nge-calcium ekubunjweni kwayo, okuqinisekisa ukuthi umzimba wakhe unamathele kalula.
Inani lomsoco lobisi lwezinkomo lonke nge-100 g yomkhiqizo:
- amanzi - 87.2 g;
- amaprotheni - 3.2 g;
- amafutha 3.6 g;
- ama-carbohydrate - 4.8 g;
- i-fiber yokudla - 0 g;
- umlotha - 0.7 mg;
- amakholori - 65 kcal.
Izakhi ze-Macro ku-100 g yemikhiqizo:
- i-potassium - 146 mg;
- i-calcium - 120 mg;
- i-chlorine - 110 mg;
- i-phosphorus - 90 mg;
- i-sodium - 50 mg;
- isulfure - 29 mg;
- i-magnesium - 14 mg.
Sincoma ukuthi uhlole izici ezithile zobisi lwezinkomo nokuthi ungayisingatha kanjani.
Landela izakhi ku-100 g yomkhiqizo:
- aluminium - 50 μg;
- i-fluorine - 20 mcg;
- i-strontium - 17 mcg;
- i-tin - 13 mcg;
- ithusi - 12 mcg;
- Iodini - 9 mcg;
- i-molybdenum - 5 mcg;
- selenium - 2 mcg;
- i-chromium - 2 μg;
- i-cobalt - 0.8 μg;
- Zinc - 0.4 micrograms;
- insimbi - 0.067 μg;
- ama-manganese - 0,006 mcg.
Amavithamini nge-100 g yomkhiqizo:
- A (retinol) - 0.03 mg;
- B1 (thiamine) - 0.04 mg;
- B2 (riboflavin) - 0.15 mg;
- B4 (choline) - 23.6 mg;
- I-B5 (i-pantothenic acid) - 0.38 mg;
- I-B6 (i-pyridoxine) - 0.05 mg;
- B9 (folic acid) - 5 μg;
- B12 (cobalamin) - 0.4 μg;
- C (ascorbic acid) - 1.4 mg;
- D (calciferol) - 0.05 μg;
- E (tocopherol) - 0.09 μg;
- H (i-biotin) - 3.2 μg;
- I-PP (NE) - 0.9 mg;
- PP (niacin) - 0.1 mg.
Ubisi ngokuyinhloko umkhiqizo wamaprotheni, amaprotheni alo abhekiswa ikakhulukazi yi-casein, i-albin kanye ne-globulin. Futhi, lo mkhiqizo ungumthombo wama-carbohydrates, okuqukethwe kuwo ikakhulukazi ngendlela yobisi ushukela - i-lactose, nakuba kunomthamo omncane kokubili i-glucose (dextrose) ne-galactose ekhona.Futhi ekwakhiweni kwemikhiqizo yobisi olusha kuhlanganisa amino acid amaningi abalulekile futhi angabalulekile:
- i-arginine;
- i-tryptophan;
- i-lysine;
- i-methionine;
- i-leucine;
- i-isoleucine;
- i-histidine;
- i-tyrosine;
- i-glycine;
- phenylalanine;
- i-valine;
- i-alanine;
- i-tyrosine;
- i-cysteine;
- i-proline;
- i-serine;
- i-aspartic acid;
- i-glutamic acid.
Phakathi kwezinye izinto, lo mkhiqizo uqukethe i-cholesterol ngenani lika-10 mg nge-100 g yomkhiqizo.Ziyini izinzuzo zomzimba
Ubisi lwezinyosi lunomphumela omuhle empilweni yomzimba. Ilawula umzimba, ivuselela isidingo samaprotheni kanye nama-carbohydrate, igcina ibhalansi yamanzi, futhi inani eliningi le-calcium lisiza ukuqinisa ama-skeleton. Ngaphezu kwezinzuzo ezijwayelekile zalo mkhiqizo kuzoba okubaluleke kakhulu kwizigaba ezahlukene zabantu.
Kubantu
Okucacile komzimba wesilisa ukuthi amadoda angaphansi kokuzikhandla ngokweqile ngokomzimba.
Umsebenzi omzimba oqinile, isigqi esinamandla sokuphila, ukuqeqeshwa kwamandla ejimini, ukuvivinya umzimba njalo kuholela ekutheni umzimba ukhulisa kakhulu isidingo sokwandisa ukukhuthazela nokwakha isisindo somzimba, ngakho-ke, ngamaprotheni kanye nama-carbohydrate. 
Ubisi ngumkhiqizo ophumelela ngokuphumelelayo nomsebenzi wokugcwalisa amaprotheni nama-carbohydrate emzimbeni wesilisa.
Lo mkhiqizo wokudla uyisici esiyinhloko samaphrotheni okuthuthumela okusetshenziswe ngabagijimi. Kodwa-ke, kungadakwa ngaphakathi, ngoba inqwaba yamaprotheni ekubunjweni kwayo iyisakhiwo esakhiwe ngokugcwele semisipha ekhula emva kokusebenza ngokomzimba nangokwenyama.
Kuphawula ukuthi uma, emva kokuqeqeshwa kwamandla e-gym, ukuphuza ingilazi yobisi, ngosuku olulandelayo ubuhlungu emisipha buyoba bukhulu kakhulu, futhi imisipha ngokwayo iyokhula ngokushesha.
Abalimi kufanele bafunde ukuthi bangakhetha kanjani inkomo enhle yobisi, nokuthi bangabela kanjani inkomo ngezandla zabo nomshini wokubamba.
Okufanayo kusebenza ekubuyiseleni kwamandla emzimbeni ngemuva kokusebenza okunzima ngokomzimba, ngokomzwelo nokucindezela, okubaluleke kakhulu kubo bobabili abesilisa abasebenza kanzima nasemisebenzini yehhovisi, abaqeqeshi bezemisebenzi, okuphila kwabo okuhlobene ngqo nokuntuleka kokulala, ukungondleki, ukucindezeleka okungapheli nokukhathala. . 
Inani elikhulu lama-carbohydrate livuselela amandla omzimba womzimba, abuyisele izinsiza ekusebenzeni okugcwele kwazo zonke izitho zangaphakathi, futhi inikeza amandla okusebenza okuqhubekayo ngokomzimba nangokwengqondo-ngokomzwelo.
Ukusetshenziswa kwemikhiqizo yobisi ye-potency yamadoda kufanele ihlonishwe ngokukhethekile. Yiqiniso, lokhu kuphuza akuthinti ngokuqondile isigaba socansi.
Kubalulekile! Ukuphuza uhhafu lwesitha ilitha yobusuku ngosuku, umuntu angenza ingxenye yesithathu ye-protein yansuku zonke.
Noma kunjalo, ukukhwabanisa, ukukhangwa ngokocansi kanye nokwazi ukwenza umsebenzi ozocansi ngempumelelo kuncike ekutheni isimo somzimba jikelele, ngokulinganisela kwamaminerali emithinini yomzimba. Futhi ubisi lwezinkomo luwumthombo wamavithamini abaluleke kakhulu, amaminerali kanye nama-amino acids umzimba awudinga. 
Kwabesifazane
Njengoba ubisi lunamavithamini amaningi namaminerali ahlukahlukene, kuhlanganise ne-calcium, ukusetshenziswa kwawo kunomphumela omuhle emzimbeni wesifazane.
Inani elanele lazo zonke izinto liholela eqinisweni lokuthi abesifazane banomjikelezo ojwayelekile wokuya esikhathini, ngoba uma umzimba uthola "ukuzwakalisa" ekukhathaleni kanye nokuntuleka kokudla okunomsoco, lo mjikelezo uphukile noma ungayeka ngokuphelele - kunenkinga enjalo njenge-amenorrhea.
Ngaphezu kwalokho, i-calcium, okuyinto ubisi lwezinkomo ecebile kakhulu, akuwona amathambo aqinile kuphela namalungu aphilile, kodwa futhi nezinwele ezinhle, ezinzima, isikhumba esikhanyayo, izipikili ezinamandla.
Ubisi lwabesifazane aluwusizo nje kuphela lapho lugcwele ngaphakathi - lusetshenziswa kakhulu ezindlini ze-cosmetology. Ngesizatfu salomkhiqizo wenze amasonto ahlukahlukene ezinwele nezinwele, ngoba ukondla okweziwe kwesikhumba sobuso, i-décolleté nekhanda kuphela kuthuthukisa ukubukeka, kugcina impilo yomzimba kanye nesimetabolism emaiseleni hhayi kuphela ngaphakathi kodwa nangaphandle. 
Lokhu kuphuza kuphuthumisa kahle isikhumba, kudonsa futhi kunciphisa ukucasuka nokuvuvukala, kunciphisa, kunomphumela wokuvuselela. Kuvame ukusetshenziselwa ukwelashwa kwe-spa futhi kuyasebenza kakhulu ekunakekelweni komzimba uma uthatha okuthiwa "ama-bathopoprabhu" - ukugeza ngamanzi afudumele, okungeziwe 1 ilitha yobisi.
Futhi, ukusebenzisa njalo imikhiqizo yobisi kukhulisa ingculazi, futhi lokhu kunciphisa kakhulu ingozi yesifo sofuba besifazane. Ngaphezu kwalokho, ukusetshenziswa okuvamile kuyindlela yokuvimbela umdlavuza wezintuthwane ze-mammary kanye ne-uterine fibroids.
Ngaphezu kwalokho, lo mkhiqizo uyadingeka kulawo mazwe akhethekile njengowesifazane njengoba ukhulelwe nokulahlwa. Kuyaziwa ukuthi ngesikhathi sokubeletha nokunakekelwa kwengane, umzimba wesifazane uchitha inqwaba yemithombo yawo ukuze unikeze umntwana okhulayo nakho konke okukudingayo. Kulesi simo, ubisi luwumthombo omuhle kakhulu we-calcium ne-fluorine, amavithamini namaminerali. 
Inani elikhulu le-calcium elithandwa kalula likuvumela ukuba usebenzise iziphuzo zobisi ukuze ulahlekelwe isisindo. Inani elanele le-calcium emzimbeni akugcini nje kuphela liqinisa amathambo, kodwa futhi livame ukuqalisa umzimba, okusho ukuthi, ngokuntuleka kwalesi sikhokhelo kanye nokunciphisa jikelele, kwehlisa kakhulu.
Ngaphezu kwalokho, ukubunjwa okuphezulu kwamaprotheni kubangela ngokushesha umuzwa wokushisa, ongadluli isikhathi eside futhi ngaleyo ndlela unciphisa ukusetshenziswa kweminye imikhiqizo.
Izingane
Izinzuzo zobisi lwezinkomo emzimbeni womntwana okhulayo ziyabonakala kabanzi. Ama-protein ekubunjweni kwawo akhiwa kalula, ngakho-ke, kuyisidingo esiphuthumayo sokukhula okugcwele. Inani elikhulu lama-carbohydrate livuselela isamba samandla izingane ezisebenzisayo ngesikhathi sosuku. Ngisho namafutha anesibisi abanjwa kalula yizingane.
Amavithamini namaminerali avela kulo mkhiqizo ahlaziya ukungabi nalutho kwalezi zinto ezizuzisayo, ukunciphisa isidingo sokusetshenziswa kwezinkimbinkimbi ze-multivitamin complexes. 
Libuye liwumthombo we-calcium, okudingeka kakhulu ezinganeni ngesikhathi sokukhula kwazo. Ukusetshenziswa kwemikhiqizo yobisi kuyisibopho sokuthuthukisa ama-skeleton namathambo aqinile, okuyinto eyanciphisa kakhulu ingozi yezinhlaka, i-bone fragility ne-rickets.
Kubalulekile! Isimo esikhulu sokusetshenziswa kwalo mkhiqizo yizingane - unike ngokulinganisela nangesikhathi. Njengoba ukwakhiwa kobisi lweenkomo kuhluke kowesifazane futhi kuhloswe ngokufanele ukuhlangabezana nezidingo zethole, hhayi ingane, kubalulekile ukuyiveza emva konyaka owodwa futhi kancane kancane, ngezingxenye ezincane. Ukwehluleka ukuhambisana nalezi zimo kungabhekana nokungabikho kokugaya komkhiqizo wobisi kanye nokudakwa komzimba wengane.
Kubantu asebekhulile
Kwasebekhulile, kunezifo eziningi ezihlobene nobudala. I-osteoporosis ingenzeka, evezwa ukuthi i-calcium iqala ukuhlanza izicubu namathambo amaningi kakhulu, okwenza zibe buthakathaka kakhulu, ibe mncane futhi ifinyeleleke ekuqhekekeni kwezinhlanzi nokuqhekeka. Ubisi lwezinkomo okhokhela ngokuphumelelayo ukuntuleka kwe-calcium, ngoba lesi sici singamaphesenti angama-98% abanjwe ngabantu.
Futhi, lo mkhiqizo usebenza kahle ekulwa nokutheleleka kwegciwane, lapho umzimba ulwa nama-pathogens ngokuqondile ngenxa yamaprotheni. Futhi ubisi luwumthombo wamaprotheni alula kalula.
Okuqukethwe kwenani elikhulu lama-amino acids kukuvumela ukuba ubhekane nokulala, ukunciphisa ikhanda kanye nemigraines, ukunciphisa ukuzwela ubuhlungu ezinkingeni zomuthi wamathumbu. Ubisi busebenza kahle ekuphefumuleni, ngoba kunganciphisa ama-asidi. Kuwusizo ngisho neziguli ezinegazi eliphakeme, njengoba linomthelela omuhle, okubangela ukuncipha kwengcindezi yegazi. 
Ngaphezu kwalokho, amaprotheni obisi lwezinyosi anemiphumela ephawulekayo ye-antitoxic ngenxa yokukwazi ukubopha amathumba amaningi futhi awasuse emzimbeni. Lo mkhiqizo wanciphisa ngisho nemiphumela emibi yokuthatha ama-antibiotics.
Kubalulekile! Ukusetshenziswa kobisi esikhathini esidala, kudlula uphawu lwama-50 ubudala, kufanele kukhishwe. - okungaphezu kuka-1 indebe ngosuku. Lokhu kungenxa yokuthi okuqukethwe kwe-cholesterol ebisi kungabangela ukuthuthukiswa kwezifo ezifana ne-atherosclerosis.
Izici zokusebenzisa
Naphezu kwezinzuzo zemikhiqizo yobisi kumzimba wabantu banoma yimuphi ubudala nobulili, akufanele kuthathwe. Ubisi lwezinyosi buqondiswa ngokuyinhloko nezidingo zalolu hlobo lwesilwane esiluhlaza, ngakho-ke akubona bonke abantu abakwazi ukusebenzisa lo mkhiqizo ngaphandle kwemiphumela ngokwabo. Ngaphansi kwezimo ezithile, ukwethulwa ubisi ekudleni kumele kukhishwe futhi kube nemibandela yabo yokusetshenziswa.
Ngesikhathi sokukhulelwa
Njengoba kunikezwe ukusetshenziswa kokwandiswa kwezinto "zokwakha", lapho umzimba wesifazane okhulelwe "unikela" ekuthuthukiseni umzimba womntwana, zonke izinzuzo zokugcwalisa lezi zindleko zivele ebisi. I-calcium evela kulo mkhiqizo ayivumeli ukunikeza izithelo "ngezitini" kuphela, kodwa futhi ukuvikela amazinyo omama wesikhathi esizayo, izinwele nezipikili zokuwa phansi nokukhubazeka. 
Kuyaziwa ukuthi uma owesifazane okhulelwe engadli inani elengeziwe lamavithamini namaminerali, ukukhulelwa okukhulayo kuzoqala "ukudonsa" izinto ezingekho emzimbeni womama. Futhi lokhu kubhekene nokulimala empilweni yowesifazane uqobo. Ngaphezu kwalokho, izinsiza zalo zingase zinganele ngokwanele ukuhlangabezana nezidingo ezikhulayo ze-fetus.
Ngakho-ke, ukuphuza ubisi lweenkomo ngesikhathi sokukhulelwa kunconywa kunoma ubani ongahlukunyezwa ubisi nokungahambisani nomkhiqizo. Izinga lokusetshenziswa okungenani okungenani 1 inkomishi ngesonto, futhi okunconywa ngu-1-2 izibuko ngosuku.
Sikukwazisa ukuba ucabangele izici ezithile zokubanda ubisi.
Ngesikhathi sokulahlwa
Ukusetshenziswa komkhiqizo omusha obisika ngesikhathi sokukhwabanisa kuyisimo se-moot. Ngakolunye uhlangothi, isithako esinjalo sokudla sine-calcium, i-phosphorus namavithamini amaningi, ngakho-ke kubalulekile kakhulu umzimba womama ngesikhathi sokuphumula ekubelethweni. Kodwa ngakolunye uhlangothi, ubisi lwezinkomo luqukethe amaprotheni amaningi kakhulu. 
Ngesinye isikhathi emzimbeni womama, kungena ubisi lwebele futhi kungabangela ukusabela okwenyuka emntwaneni ngesimo se-urticaria, ukuxhuma komzimba, impumu egijima, ukuphefumula ubunzima, nokuphazamiseka kokugaya.
Omama abasha bayakhuthazwa ukuba baqale ukungenisa imikhiqizo yobisi emisha ekudleni kwabo kungekuqaleni kwenyanga yokuqala yokuphila kwengane yabo - nje ngalesi sikhathi umntwana uzoba nesikhathi sokuqina futhi angeke asebenze ubuhlungu kumaprotheni angaphandle. Futhi kubalulekile ukuqala ukunambitheka kancane kancane - ukuphuza ingxenye yesiglasi, bese kungakapheli izinsuku ezimbili ukubona ukuthi ngabe ingane ngeke isabele.
Uma konke kulungile, ungaqala ukuphuza ubisi njalo, ukwandisa kancane kancane inani lezingilazi ezingu-1-2 ngosuku.
Esinye isici sokusetshenziswa kwemikhiqizo yobisi esisha ngesikhathi se-lactation sibheka ubisi olusha. Kukhona inkolelo yokuthi ukusetshenziswa kwayo njalo kwandisa ivolumu yocala kumuntu wesifazane. Akunjalo. Ubisi lwezinyosi aluphazamisi uketshezi. Kodwa imikhiqizo ehlanganisiwe ngokushesha esuka ngaphansi kwezinkomo ingaba nomthelela omubi ekunceliseni ukondla. 
Iqiniso liwukuthi emkhiqizo wombili uqukethe isamba esikhulu se-estrogen - ihomoni yesifazane, ngokunyuka kwesamba emzimbeni wesifazane, i-lactation inciphisa noma ngisho nokuphela kwayo ngokuphelele. Ngakho-ke, ungaphuza ubisi olusha, kodwa ngobuningi kakhulu futhi uma kungekho izinkinga zokudla.
Noma kunjalo, kungcono ukulinda amahora ambalwa - ngalesi sikhathi i-hormone iyakwazi ukulahlekelwa umsebenzi wayo kakhulu.
Uyazi? Casein, isisekelo samaprotheni obisi lwezinkomo - Imithi enamathela kakhulu. Kusetshenziswa kakhulu embonini futhi kwenziwa ngesisekelo seglue, ipulasitiki kanye nopende.
Lapho ulahlekelwa isisindo
Ukuphuza ubisi ngesikhathi sokulahlekelwa kwesisindo akuvunyelwe kuphela, kepha kunganconywa. Ngokudla okuqinile, lapho umzimba ungenayo izakhi eziningi, imikhiqizo yobisi ingaba umthombo obalulekile wamavithamini namaminerali. Nokho, akuwona wonke umkhiqizo ofanele ukulahlekelwa isisindo. 
Ngakho, ubisi lwezinkomo wonke luqukethe inani elikhulu lamafutha. Lawa mafutha ahlukaniswa kabi futhi avame ukufakwa ezinhlangothini nasezinkalweni. Kungenxa yokuthi ukuphuza ubisi ekulahlekeni kwesisindo kufanele kube nomzimba ophansi noma ophansi (1.5%).
Uma kungenjalo, lo mkhiqizo ulawula izinqubo zemithi, inxephezela ukungabi nalutho kwe-calcium futhi inomphumela omuhle, okusiza kuphela ukushisa amafutha kahle, ngaphandle kokulimaza umzimba.
Ngesifo sikashukela
Eyesifo sikashukela, uhlobo lwe-1 no-2, ukudla kuvunyelwe, kodwa ngokuqapha okukhulu. Ushukela lobisi, amafutha kanye nama-carbohydrate angabangela ukwanda kwamazinga egazi le-glucose. Ngakho-ke, udinga ukuphuza kuphela umkhiqizo ongenamafutha futhi ungabi ngaphezu kwezibuko ezimbili ngosuku, okuzolingana nezinyathelo ezimbili zesinkwa (HE).
Abashukela ngesifo sikashukela abakwazi ukuphuza ubisi olusha, ngoba lukhulu kakhulu futhi luqukethe ama-carbohydrate amaningi kakhulu.
Pancreatitis
Nge-pancreatitis, lo mkhiqizo uyingozi ngoba kungabangela ukuvuthwa emathunjini nokwandisa lesi sifo. Ngaphezu kwalokho, i-pancreatitis ibonakala ukuthi ibangela ukuvuthwa okwanele, okuholela ekutholeni izinqubo. Ngakho-ke, ngezinkomo ezine-pancreatitis, ubisi lwezinkomo wonke buyi-taboo.
Kodwa kunezinketho zokunciphisa - zigijimise, zingagciniwe futhi zihlanjululwe ngamanzi (1: 1) ubisi. Umkhiqizo onjalo ngeke ube yinkinga yokugaya, efanele ukupheka okusanhlamvu kanye nokuphuza kuphela. Kodwa ukubandakanyeka nokuphuza okungaphezu kuka-1 l ngosuku akufanelekile, izinqubo zokuvotela ngaphandle kwalokho zingase zenzeke.
Funda mayelana nezimbangela zegazi ngobisi lweenkomo nokuthi ungayiphatha kanjani.
Lapho igastritis
Ukuzikhethela kokusetshenziswa kuxhomeke kuhlobo lwe-gastritis - nge-acidity ephezulu noma encishisiwe. 
Ngakho, nge-asidi eyanda, umkhiqizo ungadakwa - futhi ubisi olunamafutha. Ivula isisu futhi inciphisa izinga le-acidity. Kodwa nge-asidi ephansi, izakhiwo ezinjalo zomkhiqizo ngeke zilungele ngokuphelele. Поэтому при данном виде гастрита не стоит употреблять в пищу свежую молочную продукцию, а лучше заменить её кисломолочными продуктами, которые будут повышать кислотность.
Uyazi? Usuku Lwezwe Lomhlaba Wonke lubonakala ngokuphawulekayo eBrussels. Kulolu suku, umthombo odumile "uManneken Pis" esikhundleni samanzi "ama-pisses" ngobisi.
Ukungafani nokulimala
Ukungahambisani nokusetshenziswa kobuni lonke lwezinkomo:
- ukubekezelelana kwe-lactose ngenxa yokuntuleka kwe-lactase - i-enzyme ephula ushukela wobisi;
- ubisi lwezinyosi zamaprotheni ukungezwani komzimba (casein);
- ukwakheka kwamatshe e-phosphate ezinso;
- isifo esinzima sezinso;
- ukubalwa - ukufakwa kwamanoni e-calcium ezitsheni;
- ukuguga kweminyaka engaphezu kwengu-50 - kulokhu akukona ukuvinjelwa okuphelele komkhiqizo, kodwa ngokukukhawulela ku-1 indebe ngosuku ngenxa yengozi ye-atherosclerosis;
- ukukhuluphala - ukuphikisana nokusetshenziswa kwemikhiqizo yobisi ngephesenti eliphezulu lamafutha;
- izifo ezithathelwanayo ezitholakala emathunjini emathunjini kanye nobuthi;
- I-Phenylketonuria yisifo esiholela ekuqhekekeni kwe-metabolism yama-amino acid, yingakho amaprotheni awaphuli.
Naphezu kokuthi ubisi lwezinkomo wonke luwumkhiqizo owusizo, kwezinye izimo ungaba nemiphumela emibi:
- Ubisi lwezinkomo wonke obungazange buzwe ukwelashwa (okuthengwa kubakhiqizi bebisi emakethe) kungaqukatha amabhaktheriya e-pathogenic, kuhlanganise ne-bacillus ye-tubercle, i-bacillus ye-diphtheria, noma i-salmonella.
- Imikhiqizo engagciniwe enqubo yokwelapha ukushisa, nakuba isivele iphephile, ilahlekelwa ezinye izakhi eziwusizo ezibhujiswa ngaphansi kwethonya lokushisa okuphezulu, kanti imikhiqizo ye-UHT iqukethe ngisho nezinto ezincane nezincane.
- Umkhiqizo ungase ube nama-hormone nama-antibiotic, okunikeza izinkomo emikhiqizweni emikhulu ukukhula okusheshayo, ukukhiqiza ubisi oluphezulu kanye nokuphathwa kwezifo ezihlukahlukene.
- Ubisi olusha luqukethe inani elibalulekile le-hormone estrogen, elilimaza kakhulu ukulimala kwabesifazane.
Ukupheka kwemithi yendabuko
Ubisi lwezinyosi akuyona nje umkhiqizo wokudla, kodwa futhi ne-ejenti yokwelashwa esetshenziswa kakhulu emithi yokwelapha yokwelapha izifo ezihlukahlukene.
Uyazi? Ekuqaleni, abantu base-Antiquity bonke babhekana nokubekezelelana kwe-lactose lapho bekhulile, kusukela ngemuva kokuphela kwesikhathi sokuncelisa ingane, umuntu "uvulekele" isakhi esizovimba ukukhiqizwa kwe-lactase. - ubisi ehlukanisa i-enzyme. Inqubo yokuziphendukela kwemvelo kuningi labantu baseYurophu (kuze kube ngu-85-90%), lesi sakhi sashintsha, futhi ukukhiqizwa kwe-lactase kwaqhubeka kudala, okuvumela abaningi baseYurophu banamuhla ukuba basebenzise ubisi olusha. Kodwa izakhamuzi zase-Afrika, e-Asia naseNingizimu Melika, lokhu kuguqulwa akuzange kwenzeke, ngenxa yokuthi ukulahlekelwa kwe-lactose kule nxenye yomhlaba wezwe kubangele iningi - kuze kube ngu-90-100%.
Ngomkhuhlane
Lo mkhiqizo, ogcwala umzimba ngamaprotheni alula kalula, uthuthukisa ukulwa nokuzivikela kanye nokuphumelela okulwa nezifo. Ithuluzi elihle lokusekela phakathi nomkhuhlane ukuhlanganisa ijusi elifakwe emkhatsini wekota lemon kuya kwesiphuzo. Ijusi le-lemon lizofaka isiphuzo ubisi nge-vitamin C, okubaluleke kakhulu ekulwa nezifo ezithathelwanayo. 
Futhi, ubisi olubandayo oluphuza olusuka ku-1 litre lobisi olushisayo, 50 g uju, i-pinch yesinamoni, isigamu se-isipuni se-turmeric, ama-peppercorns ambalwa amnyama kanye neqabunga elingu-1 lizosebenza ngomswakama. Ingxube kufanele ifakwe emathumba, epholile futhi isiphuze ngama-sips amancane kathathu ngosuku.
Ukuze uphumelele ngokulwa nezilwane eziphilayo ezibangelwa amakhaza, ungaphuza ubisi ngama-anyanisi abilisiwe kuwo. Ngetitha elilodwa lokuphuza, thatha ama-anyanisi ama-5, ubilise aze alula. Kulula kuya ku-60 ° C, engeza uju. Thatha leli thuluzi ezinxenyeni ezincane - 20 ml ngesikhathi, njalo ihora kuze kutholakale usizo lwezimpawu.
Lapho ukhwehlela
Lapho ukhwehlela ubisi ubisi nge uju. Ukuze wenze lokhu, ulethe uketshezi ngamanzi bese ubanda ku-60 ° С, engeza 50 g uju kumitha elilodwa yomkhiqizo. Kubalulekile ukungeza uju hhayi kwesiphuzo esishisayo kakhulu, ngoba ngaphansi kwamandla okushisa okuphezulu, uju u-fructose uhlukanisa kancane, ukhulula ama-carcinogens. Kuyasiza futhi ukwengeza isipuni sebhotela elicibilikile. 
Lesi siphuzo singadakwa 250 ml izikhathi ezintathu ngosuku ngezinsipho ezincane. Ukwelashwa kuphumelela hhayi kuphela ngesikhathi sokugula, kodwa futhi njengeprophylaxis.
Ukuze unciphise umphimbo bese ehlisa ukukhwehlela, kuphumelela ukwengeza amaqabunga amancane ama-peppermint kuya kubisi.
Uma ukukhwehlela okumile kuphazamisa ubisi umhluzi namakhiwane. Ukuze wenze lokhu, thatha amakhiwane amabili bese uwafaka ebisi, ulethe emathumba, epholile. Amakhiwane angadliwa ngesiphuzo sobisi. Ungabuye wengeze uju.
Uyazi? Akukhona nje ukuthi imithi ingenziwa ngobisi, kodwa futhi iyinki engabonakali. Uma ubhala phansi ephepheni, khona-ke okulotshiwe ngeke kubonwe ngokuphelele. Amakhophi azovela kuphela uma ushushumbisa ishidi ngemilayezo eyimfihlo ngensimbi.
Ngokukhwehlela okumanzi, ubisi oluxubene nezingxenye ezilinganayo namanzi amaminerali, isibonelo, i-Borjomi, iyosebenza kahle. Zombili izithako zifudumala ukushisa komzimba, zixutshwe 1 kuya ku-1, ziphuze esiswini esingenalutho. 
Nge-angina
Umphimbo omuncu yisifo esiyingozi esithathelwanayo esibangela umkhuhlane omkhulu. Ungakwazi ukwengeza ukwelashwa kwezidakamizwa ngokuphuza ubisi ngegalikhi. Lokhu kuphuza akuyona into enhle kakhulu, kepha i-garlic inomthelela ocacile we-antiseptic futhi ivimba kahle ukukhula kwezifo ezifuywayo emqaleni.
Ukuze ulungise imithi, udinga ukuletha izinkomishi ezingu-2 zobisi kumathumba bese wengeza ku-2 noma 3 ama-clove echotshoziwe kuwo. Ukuze wenze ukunambitheka kube mnandi kakhulu, ungangeza amathisipuni amancane uju kanye nepuniji lebhotela elicibilikile. Ikhambi elinjalo ngeke nje lilwa namabhaktheriya, kodwa futhi limboze umphimbo wakho, uqede ubuhlungu.
Uzoba nesithakazelo sokwazi izinhlobo nezici zokuklama zomshini wokubamba izinkomo.
Nge-laryngitis
Ukuze ukwelashwa kwalesi sifo, esibonakala ngokuvuvukala kwezwi larynx nezwi elihlabayo, zonke izindlela zokupheka zobisi ezichazwe ngenhla zifanelekile. Into eyinhloko ukuphuza ubisi olufudumele nobuni nebhotela; isiphuzo namakhiwane noma anyanisi nogalikhi nakho kufanelekile. 
Lapho izinsuku zisebenza kahle. Ukuze ulungiselele izidakamizwa, udinga ukuthatha izinsuku ezingu-10, uthele ngamanzi, ulethe ngamathumba uphinde ubilise phezu kokushisa okuphansi imizuzu engu-30. Esikhathini umhluzi ophumela, uthele ngo 200 ml ubisi kanye lemifanekiso. Isixazululo esiphuthumayo sidakiwe 1 tsp kuze kube izikhathi eziyisithupha ngosuku.
Ungenza ubisi luboshwe emphinjeni. Ukuze wenze lokhu, ubilise 100 g izaqathe ngo-0.5 l ubisi, bese ubhekene nalokhu ukumnika kathathu ngosuku.
Nge-bronchitis
Kulesi sifo, ubisi lwezinyosi olushisayo oluxutshwe namafutha nembuzi lusebenza kakhulu. Ukuze ukulungiswa kokukhonza okulodwa kuthathe ubisi lwenkomo (250ml), 1 tbsp. l amafutha embuzi kanye no-1 tbsp. l uju
Ubisi bulethwa ngamathumba bese lukhohliwe ku-40 ° C, engeza zonke izithako, uhlanganise. Thatha ithuluzi izinsuku ezingaphezu kwezinsuku ezintathu, izikhathi ezintathu ngosuku. Emva kokuthatha kuyadingeka ukumboza ngengubo bese ufudumele. 
Ungenza futhi ingxube efanayo yebhotela ne-soda, engasebenzi kahle ekuphulukiseni i-bronchitis. Ngo-300 ml ubisi lwezinyosi obomvu ubeka u-20 g webhotela, ingxenye yesine ye isipuni soda kanye ne-1 ithisipuni yamaju. Bonke baxutshwe futhi baphuza ngesisu esingenalutho kathathu ngosuku isigamu sehora ngaphambi kokudla.
I-oatmeal umhluzi wobisi ingasiza ukubhekana nokukhwehlela nge-bronchitis. Thatha ama-2 amalitha wobisi, ulethe emathumba, upholile ku-40 ° C. Engeza esiphuzo oats oats abhalwe ngobuningi ibhodomu-litre jar, exutshwe. Ingxube ehlanganisiwe ifakwa emanzini okugeza amanzi amahora amabili, emva kwalokho - kuhhavini enye ihora elingu-1.
I-slurry, eyabonakala njengomphumela, ihlungwa nge-sieve noma i-gauze. Thatha leli thuluzi esibelethweni esingenalutho, imizuzu engama-30 ngaphambi kokudla, ngomthamo we-100ml omuntu omdala no-50 ml wengane.
I-rhinitis engapheli
Uma i-rhinitis engapheli ibangelwa ukusabela okweqile, imikhiqizo yobisi ngeke isisize ekwelapheni kwayo. Kodwa uma sikhuluma nge-rhinitis esithathelwanayo, engahambi isikhathi eside, mhlawumbe ngenxa yokunciphisa kwendawo emzimbeni emazwini, ngakho-ke kulokhu, ukugxiliswa kwempumu nge-oie anyanisi okhethekile kuzosiza ekubhekaneni ne-pathogenic microflora. 
Ukwakheka kulungiswe kanje: 1 tsp yengezwe engxenyeni yesibili yobisi obilisiwe nobusisiwe oboniswe ubilisiwe nobisi oluhlile. oqoshiwe endaweni ye-anyanisi gruel. Ingxube iyavuthwa futhi ifakwe ngamaconsi ambalwa emgqeni ngamunye wamanzi.
Kunconywa ukuba uqale uhlanza impumulo ngamanzi amaminerali noma olwandle, noma amanzi abilisiwe ngokungezwa kasawoti olwandle.
Izimo zokugcina kanye nokugcina ubisi lwezinkomo
Impilo yeshefu yobisi lwezinkomo ixhomeke ekucubungulweni kwayo nasekuseni lapho kuzogcinwa khona. Lo mkhiqizo uyingqayizivele ukwamukela zonke iziphunga futhi ushintshe ukunambitheka ngalesi sisekelo. Ngakho-ke, amabhodlela eglasi anenkani encane abhekwa njengephakethe elihle kakhulu.
Kuyinto efiselekayo ukuthi isembozo sihlanzekile, singenasiphala futhi singenasipulasitiki, ngaphandle kwalokho umkhiqizo uzothatha iphunga nokunambitha kwesokunxele. Kubalulekile ukufaka esiqandisini, lapho kukhona ibhodlela noma isikhwama sobisi - kungcono ukugwema ukuyifaka emnyango, ngoba izinga lokushisa kule ndawo lizinzile, liphakeme kunesiqandisini, imikhiqizo yobisi kangaka iyoba yilapho isheshe ikhule. 
Kodwa umgomo oyinhloko lapho impilo yesheluli yomkhiqizo incike khona izinga lokucubungula kwalo.
Uyazi? Ngesikhathi kungekho iziqandisisi, okhokho bethu babegcina ubisi ngendlela yokuqala - bafaka i-frog esitsheni ngesiphuzo! Futhi konke ngoba isikhumba samaxoxo sikhipha izinto zokulwa ne-antibacterial ezingavumeli ukuthi amabhaktheriya akwandise itanki.
- Ubisi obomvuokuyinto engakaze ibe yimuphi ukwelashwa ukushisa, ingagcinwa esiqandisini izinsuku ezingaphezu kwezinsuku 2-3, uma nje isitsha sigcinwe futhi akukho ukushisa kwamanzi. Ukushisa okulondoloziwe okulungile kusuka ku +2 kuya ku-4 ° С.
- AbilisiweInqubo eyedlule yokubilisa imizuzu engu-10 igcinwa okwesikhashana - kuze kube yizinsuku ezingu-3-4, kodwa emazingeni okushisa aphansi angagcinwa isikhathi eside esiqandisini. Kodwa-ke, khumbula: ukupheka, nakuba kubulala imifino ye-pathogenic, engaba khona kumkhiqizo ongeqile, kuthinta kabi izakhiwo zezempilo zesiphuzo, ngokubhubhisa amaprotheni futhi kuguqula i-calcium ne-phosphorus ngendlela encane engasetshenzisiwe, okubi kakhulu emzimbeni. Ngakho-ke, ukupheka okuphindaphindiwe akukhuthazwa.
- I-pasteurized - Lezi yizinto eziye zadlula inqubo yokuqapha. Okusho ukuthi, kuthukuthele kufika ku-70-75 ° C, bese ucolile ngokushesha. Le ndlela ibulala zonke izinambuzane ze-pathogenic, kodwa ngaphezu kwazo - namabhaktheriya e-lactic acid, yingakho inqubo yokuvuthwa ibambezelekile, okusho ukuthi umkhiqizo ungagcinwa isikhathi eside kakhulu. Yiqiniso, ngale ndlela yokwelashwa, ezinye izakhiwo eziwusizo zilahlekile, kodwa ngokuncane kunesikhathi sokubilisa. Imikhiqizo engagciniwe ingagcinwa emva kokuvula iphakheji esiqandisini izinsuku ezingaba ngu-5 ekushiseni kwe-+2 kuya ku-4 ° C.
- I-Ultrapasteurized umkhiqizo usetshenzwa emazingeni okushisa kakhulu - kufika ku-+137 ° C, kodwa okugcina imizuzwana embalwa, ngemva kwalokho ukupholisa okusheshayo. I-Ultrapasteurization ibulala cishe yonke amabhaktheriya, yingakho ubisi lungagcinwa kwisitsha esivaliwe izinyanga ezingafika ku-6, futhi ngemuva kokuvulwa kuhlala kusebenza amasonto ambalwa inyanga nengxenye. Kodwa-ke, kanye nama-bacteria, izimfanelo ezinempilo zesiphuzo nazo zilahlekile.
Ngakho-ke, ukuthenga imikhiqizo kumkhiqizi, kufanele ufunde izimo zokugcina, ezihlukile ezinkampanini ezahlukene. Kodwa qiniseka ukuthi okufutshane kunomphefumulo we-shelf, izakhi ezengeziwe zigcinwa emikhiweni yobisi..
Kubalulekile! Ubisi abuyithandi ilanga. Uma isikhathi sikhona ekukhanyeni, kufinyelela impilo emashalofini. Ubisi obomvu, obumile etafuleni okungenani amahora angu-4 ekamelweni lokushisa, emva kwalokho, amahora angaphezu kwama-10 azogcinwa esiqandisini. Kodwa-ke, ubisi olusha luqala ukumuncu emva kwamahora amabili emoyeni ovulekile.
Indlela ekhethekile yokugcina ishisa. Le ndlela idlulisela kakhulu impilo yeshalofu ngisho nomkhiqizo omusha. Ngakho-ke, efrijini ekushiseni okungezansi -10 ° C futhi uma umnyango ungavuli, ubisi lungagcinwa izinyanga ezingu-3-5. Uma umnyango uvulwa futhi kunamaconsi okushisa, khona-ke impilo yesheluli incishisiwe ibe amasonto amathathu. 
Futhi ukuze uvikele umkhiqizo futhi uwudle, kwanele nje ukuhambisa ibhodlela ekamelweni eliqandisisayo, lapho amanzi ayokhipha kancane kancane.
Ukuhambisana neminye imikhiqizo
Lo mkhiqizo "ongenakuqhathaniswa" awukwazi ukuhlanganiswa nabo bonke abameleli beshefu le-gastronomic. Ubisi ngokwayo kubhekwa njengomkhiqizo wonke, okusho ukuthi kungcono ukuyisebenzisa ngokuhlukile. Noma kunjalo, ukwabelana kuvunyelwe ngeminye imikhiqizo.
Ikhofi netiye
I-milk nobisi isiphuzo saseBrithani, lapho abaningi baseYurophu bebuthakathaka khona. Inhlanganisela yetiye enhle ithambisa izakhiwo "ezingathandeki" zobisi ngendlela yokungaboni ngaso sonke isikhathi. Esikhathini esinqunyiwe, kuvela isiphuzo esiphundu kakhulu, isiphuzo esinomsoco futhi esinomsoco, okungase kube indawo yesidlo sasekuseni sokuqala. 
Ikhofi nobisi "lihola" ubungane obudala. Esimweni esinjalo, umphumela we-caffeine uyancipha. Ngaphezu kwalokho, ikhofi inikeza i-leaching ye-calcium namavithamini ezicubu, nobisi luzokwenza lokhu kulahlekelwa.
Inyama nenhlanzi
Imikhiqizo yobisi ingahle ihlanganiswe namaprotheni wesilwane. Kodwa okwehlukile kwalesi siphuzo kungukuthi, ukungena esiswini kanye nokunye ukudla, i-milk coagulated substance ivuleke, futhi ize igahlwe, ngeke iqale ukugaya inyama ngenhlanzi, okwamanje ingase iqale ukubola, okwenza kube nesisindo esiswini futhi ukwakhiwa kwegesi okwandisiwe.
Kubalulekile! Kuvunyelwe ukusebenzisa ubisi kanye nemikhiqizo engathathi hlangothi. - amazambane, i-pasta, isinkwa esimhlophe kanye nosanhlamvu.
Imifino
Inhlanganisela engalungile. Kanye nemifino eminingi, ubisi kuphela ukwandisa umsebenzi wemoto wamathumbu, okubangela ukuphahlazeka, ukushaywa umoya, ukudumaza ngisho nokuhuda. 
Izithelo namajikijolo
Njengoba nje kuhlangene kabi njengemifino. Izakhi ezivela izithelo namajikijolo azitholakali, futhi izinqubo zokuvuthwa zikhuthazwa ngokweqile. Kodwa izithelo namajikijolo ahlangene ngokuphelele nemikhiqizo ye-lactic - ama-yoghurts, i-kefir, i-yazhenka ne-yogurt.
Ubisi lwezinyosi luyadingeka futhi bujwayele wonke umuntu ekudleni kwabantu. Naphezu kokuthi abanye abantu bathola ukubekezelelana kwe-lactose, iningi labantu liyakujabulela ukusebenzisa lo mkhiqizo.
Ngakolunye uhlangothi, kunenzuzo ecacile yezinto eziphilayo, futhi ngakolunye uhlangothi, kubeka ingozi lapho kuhlanganiswa izimfanelo ezithile. Into esemqoka ukulandela izinyathelo nokudla imikhiqizo yobisi ngokujwayelekile futhi njalo.
Ividiyo: izinzuzo nokulimala ubisi lwezinkomo
Ukubuyekeza okuvela kwinethiwekhi mayelana nezinzuzo zobisi
