Amahlumela aseBrussels, ngaphezu kokunambitheka kakhulu, unezici ezinjengalezi Umbuso kanye nokuhlobisalokho okusetshenziselwa ngentshiseko lapho ukuhlobisa izitsha.
Ukusebenzisa le mifino isikhathi sasebusika, ukucubungula kwalo kuyadingeka. Ngingakwazi yini ukumisa amahlumela aseBrussels ebusika?
Ukuqhwaba komkhiqizo wemifino kungabonakala ku okuthandwa kakhulu izindlela zokugcina ebusika. Into eyinhloko ukuhambisana nobuchwepheshe bokugcoba nokugcina okulandelayo.
Ungafaki kabili Amahlumela aseBrussels - uma ehlanjululwe, kuzomele uqale njengenye yezithako zokupheka.
Lemifino isetshenziselwa isobho, ama-saladi, njengesidlo esizimele, kanye nemifino yemifino.
Ukuqhwaza kungenye yezindlela zokugcina iklabishi ekhaya, nokuthi ungagcina kanjani iklabishi emiphongolweni noma engaphansi komhlaba kungatholakala kuwebhusayithi yethu.
Kuhle noma kubi?
Amahlumela ama-brussels athile: okuhle noma kubi? Imifino egcwele amafutha zonke izakhiwo zemifino esisha, nakuba belahlekelwa ngesikhathi sokugcina izinto ezithile eziwusizo. Lokhu kusebenza ngokugcwele emahlathini aseBrussels, okuyinto yezinhlobonhlobo zeklabishi evamile.
Yadalwa ngabalimi abavela ku-kale evamile, futhi yabelwa, ngenxa yokubukeka okungavamile, kanye nokuhle ukunambitha izindawo.
Njengeklabishi omhlophe, amahlumela aseBrussels ayenjalo kusetshenziswe kakhulu imifino.
Ngaphandle kwalokho, unayo ikhalori ephansi kakhulu, futhi kubhekwa njengomkhiqizo okumele ufakwe ekudleni kwakho ngabantu abafuna ukulahlekelwa isisindo sabo.
Kuyasiza futhi nakwabesifazane abathwele ingane - kunciphisa ingozi ye-fetus ukukhubazeka kokuzalwa - njenge-cleft palate ne-spina bifida.
Kwafakazela izinzuzo zezihlumela zaseBrussels kulezi zimo ezilandelayo:
- kusiza ukunciphisa izinga i-cholesterol;
- ithuthukisa amehlo, kuvimbela umonakalo ku-retina ngenxa yobukhona be-zeaxanthin, i-lutein ne-vitamin A ngobuningi;
- i-beta-carotene ne-vitamin C ekhona emqeqeshi ngokuphumelelayo ukulwa nengozi izifo zokuphefumulaokubaluleke kakhulu ebusika;
- unomthelela ukusebenzela ubuchopho, kuyindlela yokuvimbela isifo se-Alzheimer ngokuthola i-vitamin A;
- ngenxa ye-indole-3-carbinol emahlathini aseBrussels, le mifino iyasebenza ekuvimbeleni umdlavuza webelekanye nezinye izinhlobo zomdlavuza ngenxa yokuthi kukhona izinto ezifana ne-isothiocyanate;
- ephumelelayo njenge-prophylactic ngokumelene nokuvela kwezifo isimiso senhliziyo.
Nokho ukutholakala i-acidity ephakeme, ukuphazamiseka kwesigubhu sezinyosi, izifo ze-gland yegciwane yizici eziphakamisa imikhawulo ekusetshenzisweni kwamahlumela aseBrussels ngobuningi.
Imithetho eyisisekelo
Ungabhalela kanjani amahlumela ama-brussels ebusika? Ukufisa kufanele ukhethe ngokucophelela imikhiqizo yemifino.
I-Kochanchik, engadluli u-2 cm ububanzi, ngaphandle kokulimala komshini nokubola, kanye nezibonakaliso zokuhamba. Ukuze ufunde nokuthi futhi kuyadingeka kanjani ukuthi ususe isitshalo samahlumela aseBrussels kusukela ensimini, ungafunda kusuka esihlokweni sethu.
Ngemva kokuba imifino ihlolwe futhi ihlelwe, kuyadingeka qeda isiqu - ayifuni inani lokudla okunomsoco.
Ngemuva kwalokho, ungaqala ukulungiselela amahlumela aseBrussels ukuze aqede. Uzodinga:
- i-pan lapho i-blanching izokwenzeka khona;
- i-colander noma i-sieve;
- umthamo wokupholisa, ogcwele amanzi e-ice;
- izingubo eziningana noma amathawula wephepha emikhiqizo eyomile;
- i-tray efrijini;
- izikhwama zokugcina amahrifrizi - izikhwama ezingcono kakhulu ezihambisana ne-clasp.
Isinyathelo ngesinyathelo Iziyalezo
Ngemuva kokulungiselela, ungaqala inqubo yokuqandisa. Indlela yokukhipha amahlumela ama-brussels:
- uthele epanini elungisiwe for blanching, amanzi - ngesilinganiso sama-3 amalitha amanzi ngalunye u-1 kg womkhiqizo;
- ngemuva kwamanzi abilayo, siwayeka ngaphakathi kochanchiki futhi sipheke 2-3 iminithi;
- ekupheleni kwe-blanching, ngokushesha usule amanzi bese uphonsa umkhiqizo emanzini e-ice - lokhu, ungakwazi ngisho nokulungiselela i-ice ukuze unciphise inqubo yokupholisa umkhiqizo;
- ngemuva kokuba i-ochchanchiki ikhulile, isakazwa ngendwangu noma amathawula wephepha ukugijima emanzini amaningi nokuma;
- uma iklabishi isomile, kufanele uhambise abaqeqeshi ngomunye umugqa nge-pallet bese uthumela efrijini ngokuba iqhwa;
- ngemuva kokuba abaqeqeshi beqhwa, kudingeka uwafake isikhwama seplastikiokukhipha kuyo umoya ngangokunokwenzeka.
Kubalulekile! Uma efrijini, kunomsebenzi onjalo "Ukushisa okusheshayo"lapho izinga lokushisa ekamelweni lihlehlela ku- -22, noma ngisho nama-degrees angu-24, khona-ke le mode kufanele isetshenziswe. Lokhu kuzothola izinga eliphakeme kakhulu umkhiqizo.
Kule fomu, amahlumela aseBrussels afriziwe kufanele agcinwe efrijini endaweni yokushisa engekho ngaphezu kwe--18 degrees. Ngakho lo mkhiqizo ungagcinwa kuze kube unyaka..
Ulwazi mayelana nokufisa ubusika ekhaya kwezinye izinhlobo zeklabishi, njengekholifulawa, iklabishi omhlophe noma i-broccoli, ungayithola kwiwebsite yethu.
Amathiphu namasu
Uma udinga ukukhipha inani elikhulu lamahlumela aseBrussels, kunconywa ubilise amanzi amasha njalongokuhlanganisa ngokusetshenziswe kakade.
Ngezinye izikhathi, ngenxa yokuqhwaza, amahlumela aseBrussels awagcotshwa, kodwa athunyelwa efrijini ngokushesha ngemva kokuhlunga. ngaphandle kokwelashwa okwengeziwe okushisa. Kulesi simo, impilo yeshalobishi iyancishiswa kakhulu, futhi ukunambitheka kwayo kuyoba kubi nakakhulu. Kodwa-ke, uma kungekho isikhathi, le ndlela isebenza ngempela.
Uma usebenzisa le ndlela, awukwazi ukubeka i-pallet - lokhu kwenziwa ukuze iklabishi emanzi ingafaki kube yinye inhlama. Ikhodi ye-blanching ayizange isetshenziswe, ke akukho ngozi yokuqandisa phakathi kwama-cochans, bese uwafaka ngokushesha esikhwameni seplastiki.
Manje kulo lonke ubusika uzoba namahlumela aseBrussels etafuleni - imifino enhle futhi enempilo, okuzosiza hhayi kuphela ukuhlukanisa izitsha, kodwa nokugcina impilo.
