Izithelo ezomile kuyindlela enhle yokulondoloza. ukunambitha nezakhiwo ezinempilo isikhathi eside, futhi lokhu kuyiqiniso ikakhulukazi kithi - ngokushisa okude nokubandayo akulula ukuthola izithukuthelo ngezithelo zasehlobo.
Ungenza ama-compotes amahle, ama-decoctions kanye nama-infusions ezithelo ezomisiwe, uwafake izitsha ezihlukahlukene, isibonelo, ama-pie futhi-ke, ukusebenzisa ngaphandle kwakho konke futhi njengawo.
Ukukhetha okuhle ngoba ukuvuna kuyindilinga.
Akukhona kuphela okuthakazelisayo, kodwa futhi ocebile amavithamini kanye nezici zokulandelela isithelo esisetshenziselwa imithi yendabuko yezinkinga zesimiso somzimba sokuzivikela, inhliziyo kanye ne-pancreas.
Ikhasi lihlukile i-fructose ephakemeNgakho-ke, kuhle kakhulu kubantu abanesifo sikashukela, kanye nalabo abafuna ukufaka esikhundleni se-sugrose ekudleni kwabo. Kodwa-ke, akunconywa ukuba udle amapheya esibelethweni esingenalutho.
Amapheya angafanelekile ukugcina emiphongolweni noma ekhaya elisha ngezinye izindlela zingomiswa noma ziqhwa, noma zomile, njengathi.
Imithetho ejwayelekile
Ungabeka kanjani amapheya elangeni ngokulungile? Ukumisa amapheya emoyeni obala akuyona neze nzima.
Abanye abantu bakhetha ukumelela amapheya ehhavini - kufinyeleleke kakhulu futhi ngokushesha, kepha ukuma ngaphansi kwelanga kubhekwa imvelo engaphezulu futhi, ngenxa yalokho, kulungile.
Uma unethuba, zikhululeke ukukhetha ukhetho lwesibili. Ake siqale ngemithetho eyisisekelo okufanele uyikhumbule ngaso sonke isikhathi.
Bala ngokucophelela isikhathi sezulu yokumisa - izinsuku eziningana akufanele kulindeleke. Izithelo zokumisa isidingo khetha ngokucophelela - kungcono ukuthi bangabanga elungile, izinga lokuvuthwa, ukuhlanza futhi babe nokuthungwa okuthile.
Kuyaqinisekile ukusika izithelo - ngakho-ke inqubo yokumisa iyokwenzeka ngokulinganayo futhi ngokushesha kuzo zonke izingxenye ze-fetus. Uma ukomisa emoyeni, kubaluleke kakhulu ukuvikela izithelo ezinambuzane. Lo msebenzi usebenza kahle i-gauze - ikhava ngendwangu isakaze amapheya, futhi ama-midges ngeke akwazi ukuwathinta.
Imiyalo eningiliziwe
Ukukhethwa kwezithelo
Akuzona zonke izithelo ezifanele ukumisa amapheya elangeni. Ake siqale ngokukhetha izinhlobo ezifanele. Umgomo wethu - ngokulinganisela eyomile (ngaphandle kokuswakama ngokweqile) futhi dense, hhayi ukusika futhi hhayi amaparele amakhulu kakhulu ngephunga elimnandi kanye ukunambitheka. Amabanga: i-Bergamot, i-Lemon, iHlathi Ubuhle, i-Talgar Beauty, i-Victoria, njll.
Silalela kuphela amapareya avuthiwe futhi ahlanzekile. I-Overripe akudingekile ukuthi -wavele eqala ukubola, futhi umphumela wokumisa uzokudabukisa kuphela.
Ukulungiselela
I-pear yokuqala iyadingeka hlambulula kahle. Ukusika isikhumba akudingekile, kodwa lokhu kungenziwa uma kunzima kakhulu. Izithelo zinqunywa zibe tincetu noma izingcezu - kuya ukunambitheka kwakho, imbewu isusiwe. Ngisho namapheya amancane kakhulu angomiswa ngokuphelele.
Ukuqhutshwa okwengeziwe
Ngezinye izikhathi, ngaphambi kokomisa, ngaphezu kokulungiselela okuyisisekelo, izinqubo ezengeziwe ukuze uthole izithelo eziphakeme kakhulu ezomisiwe.
Ukuze wenze lokhu, amapheya ahlanzekile afakwa emanzini abilayo futhi abilisiwe angaphezu kwemizuzu engu-15, ungangezela emanzini ushukela.
Khona-ke isithelo sisuswe emanzini abilayo, avunyelwe ukupholisa, bese kuphela usike.
Inqubo
Ukukhetha indawo enhle yokomisa kuyinto engxenyeni yempi. Izimo ezibaluleke kakhulu ziyi:
- ukufinyelela ilanga eliqondile;
- ukufinyelela emoyeni okusha;
- ikhono lokulandela izithelo.
Amapheya aqoshiwe ahlelwe nqunyiwe ebusweni, faka ngendwangu ye-gauze ukuvikela ngezinambuzane bese ushiya izinsuku ezingu-2-4 kuze kube yilapho usulungile, ubukeka buhlolwe.
Kule nqubo, akumelwe ukhohlwe ukuthi ngezinye izikhathi uguqule izingcezu. Lapho ukushisa kwelanga sekuphelile, izithelo uthathwe emathunzinilapho ekugcineni bome khona cishe izinsuku ezimbili.
Uma isikhathi esithile isimo sezulu sishintshile i-overcastkungcono ukudlulisa okwesikhashana izithelo ngaphansi kwegazi, kungenjalo imvula izochitha yonke imisebenzi yakho.
Njengoba ubona, akunzima ukupheka izithelo zomisiwe ngaphandle kokusebenzisa i-ovini engadini yakho noma ezweni, futhi ngenxa yalokho uthola umkhiqizo omuhleongakujabulela unyaka wonke.
Owesifazane onomuntu owaziwayo uzokwabelana nawe ukuthi ungomisa kanjani amapheya epulini nawe kule vidiyo:
