Nakuba isizalo sesilimo esidliwayo esinamagatsha anamanzi sivela eMedithera, isiko sithole ukuzethemba ngokujulile kwezinye izindawo ezisenyakatho, kuhlanganise neRussia ne-Ukraine. Kuyaziwa ukuthi zonke izingxenye zesitshalo kufanelekile ukudla - kusukela empandeni kuya emigqumeni nemifino, kodwa akuwona wonke umuntu owaziyo ukuhlanza isilimo esidliwayo esinamagatsha anamanzi nokuthi ngabe kuyadingeka yini ukukwenza.
Izakhi zomkhiqizo
Isilimo esidliwayo esinamagatsha anamanzi sakhiwa yinkimbinkimbi enkulu kunazo zonke yamavithamini namaminerali, kanti futhi inekhalori ephansi kakhulu (cishe i-kcal / 100 g). Ukuhlanganiswa kwezakhiwo ezizuzisayo zesitshalo kwenza kube ukudla okuyingqayizivele ngempela, omunye angase athi, imifino enhle yokuphila ngendlela enempilo. Okuqukethwe kwamavithamini namaminerali izinto zemifino cishe azikho izincintisana.
Kubalulekile! Ukudla isilimo esidliwayo esinamagatsha anamanzi, ulahlekelwa yisisindo ngisho nangaphandle kokwenza okwengeziwe ngokomzimba. Lokhu kungenxa yokuthi ukugaya i-100 g yomkhiqizo ocebile ku-fiber kanzima, kuthatha okungaphezu kuka-25 kcal, kanti inani lamandla elifanayo le-100 g yesilimo esidliwayo esinamagatsha anamanzi alidluli ku-16 kcal.
Izinzuzo
Amasiko anezimfanelo ezinenzuzo, futhi lokhu kusebenza kuzo zonke izingxenye zesitshalo.
Phakathi kwezindawo ezinkulu ezizuzisa imifino kufanele kuthiwa ngalawa:
- iphazamisa izinguquko eziguqukayo nezigulisayo emzimbeni, ukusetshenziswa okuvamile kunciphisa ingozi yokukhula kanye nemiphumela yesifo se-Alzheimer;
- ilawula ukulinganisela kosawoti emanzini emzimbeni;
- Inomphumela omuhle esimweni sezindonga zemithana yegazi, ukuqina kwazo, ngenxa yalokho okujwayelekile ukucindezela kwegazi;
- unomphumela omuhle wokudambisa futhi wokudambisa, ngenxa yinkimbinkimbi ephelele yamavithamini B, evumela isimiso semisipha esiyinhloko, sikhuthaze ukusebenza kobuchopho;
- ithuthukisa ukuzivikela komzimba, ihola umzimba ngezwi;
- kuthuthukisa ukubukeka, ikakhulukazi isimo sezinwele, isikhumba, izipikili;
- unomphumela omncane we-laxative ne-diuretic;
- okuwusizo ngesifo sikashukela: ukunciphisa amazinga kashukela egazini, kunomphumela omuhle esimweni sesiguli;
- ewusizo kumadoda njengendlela elula ye-aphrodisiac yemvelo;
- kujwayelekile ukusebenza komshini wokugaya ukudla, kuqeda ukwehlisa, kukhulisa i-asidi yesiphuzo esiswini.
Ingozi engenzeka
Umkhiqizo unemibuzo eminingi, ukunakwa okukhethekile kufanele kukhokhwe kubo:
- akufanele kuthathwe ngabantu abahlukunyezwa yi-urolithiasis;
- enezinkinga nemithambo yegazi;
- ngesikhathi sokukhulelwa okungenani akufanele udle ku-II ne-III trimesters;
- i-gastritis nesilonda esiswini (amathumbu);
- izingane kuze kube yiminyaka emithathu;
- abantu abanokubekezelelana ngabanye kanye nemithi yokudla emifino.
Uyazi? UHomer, imbongi enkulu yasendulo yesiGreki, ukhuluma kabili ngesilimo esidliwayo esinamagatsha anamanzi emibhalweni yakhe engabonakali. E-Iliad, i-Mirmidons (isizwe esasihola umholi we-Achilles) sidla amahhashi abo emadlelweni aphethwe amaflowflow kanye nesilimo esidliwayo esinamagatsha anamanzi. Ngokusho kwe-Odyssey, amasimu e-celery asakazeza eduze kwe-grotto lapho i-nymph Calypso ihlala khona.
Ukulungiselela kahle
Ukuze ulungiselele isilimo esidliwayo esinamagatsha anamanzi ukuze uqhubekele ukusetshenziselwa noma ukusetshenziswa komuntu, kwanele ukuwageza futhi uhlanze lezo zingxenye zesitshalo ezidinga. Ngenxa yalezi zinhloso sidinga kuphela ummese noma i-peeler yamazambane kanye namanzi, okungcono ukugeleza. Futhi-ke, udinga ukuqeqeshwa kwemfundiso, okuzoxoxwa kamuva.
Indlela yokuhlanza impande
I-celery izimpande zisetshenziselwa ukupheka izitsha zokuqala, ezibhekene nokwelashwa okushisa. Futhi ungayidla eluhlaza ekwakheni ama-saladi ahlukahlukene kanye nokudla okulula. Kunoma yikuphi, impande kufanele ihlanzwe ngaphambilini.
Umsuka wempande ungculisiwe kabi, akukho juice ewusizo kuwo, kodwa ubuso bawo buqoqa ukungcola ngokwako. Ngaphambi kokusetshenziswa, izitshalo zempande zihlanza emanzini afudumele, bese zihlanzwa.
Ukwenza inqubo yokuhlanza ilula, khetha imifino encane kunazo zonke ezindaweni zokudayisa. I-degree of freshness yemifino ingaqaphela ukuthi omile iziqu zezinyosi ziyabonakala kanjani.
Ingqimba ephezulu (ikhasi) lisusiwe ngommese, kulula kakhulu ukusebenzisa i-peeler yamazambane. Uma kwenzeka udinga ucezu oluncane lwempande, hlukanisa zibe izingxenye eziningana (ngokuya kwesine kuya kwesine), noma usike usayizi oyifunayo. Lesi siqeshana sidinga ukuhlanzwa, futhi sishiye konke kungaphenduliwe, ngakho-ke i-rhizome igcinwe kangcono.
Ividiyo: Indlela yokucubungula izimpande ze-celery
Uma ubheka ukunqunyulwa kwengxenye yempande, uzobona ngokucacile ekunqunyeni umngcele phakathi kwesendlalelo sangaphandle kanye ne-pulp. Uma usususa ikhasi, shiya kuphela inyama, lilula futhi linezakhiwo ezihlukile.
Nakuba kungenayo ijusi ebantwini futhi kunezakhi ezimbalwa kakhulu, kunezinhlobo eziningi ze-fibre kuwo, futhi kufanelekile kulawo mathuba lapho umgudu wakho wokugaya udinga i-polysaccharide enikeziwe (isibonelo, yokuqothulwa). Uma kwenzeka isisu sakho sizwela ngokwanele, impande yemifino impande akufanele idliwe.
Kubalulekile! Isilimo esidliwayo esinamagatsha anamanzi sine ukunambitheka okwedlulele futhi okuvelele, okwenza emva kokwelashwa kokushisa kuba lula kakhulu, kuthola amanothi omnumzane.
Uma ususa ikhasi futhi uzobe ucezu lwe-pulp kuphela, nephuzu lommese kusuka kulo kufanele lisuswe amachashazi amnyama, izindawo eziphukile nezingcolile. Manje ungasebenzisa umkhiqizo njengoba kuhloswe.
Indlela yokuhlanza isiqu
Isilimo esidliwayo esinamagatsha anamanzi noma ama-petioles yizitshalo eziqhamukayo, ingxenye engezansi, kanye ne-rhizome, eyakha isivuno sezitshalo, kanti phezulu kuphenduka amaqabunga. Ama-petioles asetshenziswe kunoma yiluphi uhlobo: aluhlaza, emva kokuphathwa kwe-heat, ahlanganiswe namanzi ayo, ezimfanelo zawo eziwusizo ezingaphezu kwamanzi amaningi adumile.
Ukuqala, iziqu kufanele zihlanjululwe kahle ngaphansi kwamanzi asebenzayo. Kunconywa ukusebenzisa amanzi afudumele nabandayo. Uma iziqu ziboshwe ngesixuku, ngaphambi kokugeza, zihlukanise. Khona-ke kuyadingeka ukuba unqume umkhawulo owomile weziqu (zingase ziqukethe ukufutheka, futhi imiphetho enjalo ingabonakali iyathokozisa), izitshalo ezinzima kanye namakhoba okuzivikela.
I-petioles ihlanganiswe nefilimu, lapho isikhala sithola khona isakhiwo esinzima ngokwengeziwe. Kungenzeka ukuthi udle izikhala ezincane, kepha kungcono ukuhlanza izihlahla ezivuthiwe. Ngaphezu kwalokho, izinga lokuqina kwefilimu lixhomeke kunoma yiliphi ingxenye yegoli kwakukhona isiqu esithile: ngokuvamile ama-petioles ayengaphakathi kwe-ligament abe nefilimu yethenda ngaphezulu kunezingaphandle. Ukuze ususe umquba wokuzivikela, umane nje udinga ukuhlukanisa ngosizo lomese noma yikuphi okuyinhloko enkulu emzimbeni we-stem, uyidonse futhi ususe ifilimu.
Ividiyo: Indlela yokucubungula iziqu ze-celery
Indlela yokuhlanza imifino
I-celery imifino ayihlanjululwa, ihlanzwa kuphela, futhi ngemva kwalokho ilungele ukudla. Kuye ngokuthi uhlela kanjani ukusebenzisa amaqabunga esihlahla, ungawaqeda noma uqede kahle. Wonke amaqabunga asetshenziselwa ukuhlobisa amasaladi, ama canapes, ukudla okushisa nokubandayo, imifino eqoshiwe yengezwa izitsha zokuqala nezesibili, izitsha zangasese, amazambane ahlambulukile.
Iphunga lamaqabunga onke liyizengqondo, ziyizinga elithile lezinto zokuhlobisa, ukukhwabanisa ukukhanya, iphunga elicashile. Kodwa imifino eqoshiwe ngenxa yamafutha abalulekile kanye nokushisa okuphezulu kwesitsha esishisayo ngokushesha kuphuma iphunga elibukhali, kodwa elimnandi futhi linokudla okunambitheka okunika amanothi okuqala ukudla.
Sikululeka ukuthi ufunde ukuthi ungasindisa kanjani isilimo esidliwayo esinamagatsha anamanzi ebusika.
Ingabe isilimo esidliwayo esinamagatsha anamanzi kudingeka ihlanzwe ngaphambi kokusetshenziswa?
Uma uthenge isilimo esidliwayo esinamagatsha anamanzi esisuka kumthengisi othembekile, akudingeki uhlanze ingxenye yemifino (petioles nemifino), kuhle ukuwageza, ikakhulukazi uma imifino isencane.
Izitshalo zempande kuzodingeka zihlanjululwe kunoma yikuphi, ngoba ngenxa yokungalingani kwesikhumba, ngisho nokuhlanza kakhulu akusizi ukususa ukungcola ebusweni. Isidingo sokuhlanza sithonywa yi-factor factor of the plant: isilimo esidliwayo esinamagatsha anamanzi asinamabhayisikobho, asikho isidingo sokuyihlanza, ikakhulukazi uma imifino ikhule ngawe.
Uma isitshalo sesitshalo sisetshenziselwa ukulahlekelwa isisindo, kuyadingeka ukususa kancane ngangokunokwenzeka kwekhasi esikhumbeni, kodwa kufanele kukhunjulwe ukuthi liqukethe iningi le-fiber eqinile, okungezona zonke izidumbu ezingakwazi ukusingatha.
Amathiphu awusizo wokupheka isilimo esidliwayo esinamagatsha anamanzi
Impande isetshenziselwa ukulungiselela isobho, ama-saladi, amasoso, eyongezwa ezitsheni ezingezansi, ehlambulukile. Ngokuvamile, imifino yempande ixubaniswa kwi-grater noma emhlabathini usebenzisa i-blender. Kodwa ukusikwa ngam cubes noma cubes akukhuthazwa ngenxa yephunga elibukhali kakhulu nesakhiwo esiqinile.
Njengengxenye yama-saladi noma ama-appetizers abandayo afana ne-kimchi yaseKorea, impande ibukeka ibe mnandi ngendlela yohlobo oluncane. Kodwa akunakwenzeka ukuthi unqunywe ngale ndlela, ngale njongo udinga ukusebenzisa i-carrot ekhethekile e-Korean.
Uma uhlela ukushisa ukwelapha isilimo esidliwayo esinamagatsha anamanzi, khumbula ukuthi uma uphahlame kakhulu imifino, i-flavour itholakale. Iziqu ziyadliwa eziluhlaza, zenezelwe inyama yokudla kanye nemifino, ezisetshenziselwa ukudla okulondoloziwe kanye nama-saladi.
Uyazi? Imifino emithathu eyinhloko yokudla yaseFrance i-anyanisi, izaqathe nesilimo esidliwayo esinamagatsha anamanzi, okuyisisekelo senani elikhulu lezitsha zendawo. Kamuva, inkampani efanayo yemifino, ne-paprika kuphela esikhundleni sezinqathe, yathola isimo esifanayo (i-vegetable oyintathu yemifino) eLouisana, iningi labantu labo lingamaFulentshi kuphela.
Imifino emisha iyisici esibaluleke kakhulu ekulungiseleleni ama-saladi, isobho, ukugcwalisa ngokuphelele izitsha ezihlukahlukene zemifino, amazambane, isitshalo seqanda. Imifino eyomile yengezwa kumasiki, efafazwe inyama, inhlanzi nemifino ephekwe phezu komlilo ovulekile, iyahamba kahle ngamaqanda nganoma yiluphi uhlobo.
Kusukela kuma-petioles bafake ijusi, okuyingqayizivele kumfanelo yayo yokwelashwa nokudla, okusiza ukuqeda izifo eziningi, kuthuthukisa ukubukeka. Kodwa-ke, kufanele kukhunjulwe ukuthi ijusi kufanele lisetshenziswe ngokucophelela ngangokunokwenzeka uma kwenzeka izinkinga zamathunjini.
Isilimo esidliwayo esinamagatsha anamanzi siyingxenye yomndeni wesambulela esikhulu futhi isihlobo esiseduze kakhulu sezaqathe, i-parsley, i-cumin, i-parsnip, i-coriander, njll. Ukuhlanganisa isiko nalezi zitshalo nemifino kuvumelana kakhulu. 
Ukuze ukwandise umhlomulo wesilimo esidliwayo esinamagatsha anamanzi uma upheka, kufanele ubeke emanzini abilayo bese upheka ngaphansi komboqo ovaliwe.
Ngaphandle kokuthi isilimo esidliwayo esinamagatsha anamanzi iyisiphunga esimangalisayo esetshenziswa ekuphekeni, kuyinhlangano yangempela yemvelo yamavithamini namaminerali. Sekuyisikhathi eside isitshalo sisetshenziselwa imithi yendabuko, kulula ukukhula engadini yayo, futhi ngaphezu kwalokho, isilimo esidliwayo esinamagatsha anamanzi angakapheli ngonyaka singathengwa ezindaweni zokuthengisa ezithengweni ezingabizi.
