Isilimo esidliwayo esinamagatsha anamanzi siyingxenye ebalulekile yokudla okunomsoco okunempilo efanele.
Kodwa-ke, akuzona zonke ezicacile - izinzuzo zomkhiqizo ngesikhathi sokukhulelwa zibuzwa.
Uma ngabe imifino iwusizo kwabesifazane abakhulelwe, funda kabanzi kulesi sihloko.
I-celery ibhalwe
Yidla izimpande nezitshalo zesilimo esidliwayo esinamagatsha anamanzi. Izakhi zabo zamakhemikhali ziyahlukahluka.
Uyazi? Embusweni waseRussia, isilimo esidliwayo esinamagatsha anamanzi sasithandwa kakhulu nguCatherine II.
Njengengxenye yempande:
- i-fibre;
- i-vitamin A;
- Amavithamini B;
- i-vitamin C;
- insimbi;
- i-magnesium;
- i-potassium;
- i-phosphorus;
- i-zinc;
- i-sodium;
- i-calcium;
- manganese.
Isilimo esidliwayo esinamagatsha anamanzi afaka izici ezilandelayo:- Amavithamini B;
- i-vitamin A;
- i-vitamin E;
- i-vitamin C;
- i-beta carotene;
- insimbi;
- i-phosphorus;
- i-calcium;
- i-sodium;
- i-magnesium;
Izakhiwo eziwusizo
Izondlo zokudla zithi ngokungafani: isilimo esidliwayo esinamagatsha anamanzi ngumkhiqizo obalulekile okufanele wengezwe ekudleni kwakho.
Imifino inezindawo eziningi ezinenzuzo:
- kuqinisa isimiso somzimba sokuvikela omzimba futhi kuyisivikelo esihle kakhulu sokushisa ngenxa yobuningi bamavithamini ekubunjweni;
- ithobisa futhi ithuthule ukulala;
- ususa amakhemikhali emzimbeni;
- kunciphisa ibhalansi yamanzi usawoti;
- kuthuthukisa amehlo;
- ithuthukisa isikhumba;
- kunciphisa i-cholesterol;
- unomphumela we-antioxidant;
- kunciphisa ukucindezelwa kwegazi;
- ukwandisa isifiso sobulili;
- kuvimbela ukubukeka nokuthuthukiswa kwamangqamuzana omdlavuza;
- imifino ikhalori - 10 kcal, impande - 40 kcal, ngakho umkhiqizo kusiza ukunciphisa isisindo.
Uyazi? Ama-celery amaqabunga amaqabunga anikeze abaphumelele emidlalweni ye-Nemean - Umncintiswano wama-Ancient Greek wezemidlalo.
Ukuqapha kanye nemithetho yokusetshenziswa ngesikhathi sokukhulelwa
Odokotela bakholelwa ukuthi abesifazane abakhulelwe bayalimala ngokusebenzisa isilimo esidliwayo esinamagatsha anamanzi. Nokho, kule ndaba, ochwepheshe bahlukaniswe ngamakamu amabili. 
Abanye odokotela bakholelwa ukuthi umkhiqizo kufanele umiswe kusukela ezinsukwini zokuqala zokukhulelwa. Ngokusho kwabo, izitshalo nezimpande zingalimaza ingane yakho nganoma yisiphi isikhathi.
Abanye odokotela bakholelwa ukuthi ekupheleni kwe-trimester yesibili, imifino ayinayo ingozi kumfazi noma umntwana ongakazalwa. Kusukela ngenyanga yesishiyagalombili, ukusetshenziswa komkhiqizo kuvunyelwe ngokuphelele.
Abakhulelwe bezama kakhulu ukunamathela enqabeni yegolide. Uma kungekho okuphikisanayo nezingozi, futhi ukukhulelwa kuqhubeka ngaphandle kokuphazanyiswa, abantu abaningi bazivumela imifino 1-2 izikhathi ngesonto ngaphambi kwe-trimester yesithathu. Endabeni lapho ukukhulelwa kuhlotshaniswa nezingozi, kungcono ukuqeda ngokuphelele ekudleni.
Ngingadla i-celery ngesikhathi sokukhulelwa?
Njengoba kushiwo ngenhla, ukusetshenziswa komkhiqizo ngesikhathi sokukhulelwa akumukelekile. Imifino ibangela ukugeleza kwegazi kulesi sizalo. I-musculature icindezelekile, ukucindezela emgodleni kwanda. Ngenxa yalokho, kukhona ingozi yokwanda kwe-uterine ithoni.
Lesi yisimo esiyingozi - abesifazane abakhulelwe abanethoni bangaphansi kokuqondiswa okuseduze komzimba wezifo zokwelapha. Umphumela wezwi elingenalutho ngokuvamile uqala ukukhulelwa yisisu noma umsebenzi ongakabi yisikhathi.
Kubalulekile! Ukuqapha ngesikhathi sokukhulelwa akukhathazi kuphela izithelo zesilimo esidliwayo esinamagatsha anamanzi, kodwa futhi izimpande ezomile, ezongezwa izitsha njengezipayisi.
Nokho, akuvunyelwe ukusebenzisa imifino ngaphandle. Kuphumelela ngokumelene nemivimbo futhi kuqeda ubuhlungu. Iresiphi ethandwa kakhulu yokususa i-hematomas i-infusion yezimpande namaqabunga. Ukwenza, nquma ingxenye engu-1 yezimpande nezingxenye ezimbili zemifino. Gcwalisa ingxube ngamanzi abilayo bese ushiya amahora amabili.
Gcina ukumnika esiqandisini futhi usebenzise njengokucindezeleka kwemivimbo. 
Ngaphezu kwalokho, ochwepheshe abaningi benza okuhlukile uma kuqaphela ukuthi isimo sesiguli asihlotshaniswa nezingozi. Kulesi simo, izigciwane zezinzwa zeluleka ukusebenzisa inani elilinganiselwe lomkhiqizo.
I-stery stalk
Imifino yengezwa kuma-saladi nemifino yokudla yemifino. Ukukhulelwa okungu-500 g izitsha ungadli ngaphezu kwe-1 tbsp. l isiqu esinqunyiwe. Ngokubambisana neminye imikhiqizo, i-stem ayinakulimaza, futhi umzimba uzogcwala amavithamini adingekayo. 
Umsuka
Impande yemifino inokusetshenziswa okujwayelekile. Yenezela isobho, ama-saladi, amazambane ahlambulukile, ama-casseroles.
Funda kabanzi mayelana nokuthi izimpande ze-celery zilungile nokuthi zingayisebenzisa kanjani kahle.
Umkhiqizo udliwa uketshezi, ubilisiwe, uwubhakiwe noma uwuthambile. 
Umthamo omkhulu wempande ngesikhathi sokukhulelwa - 2 tbsp. l Izikhathi ezingu-2-3 ngesonto.
Kubalulekile! Abesifazane abakhulelwe mhlawumbe badla isilimo esidliwayo esinamagatsha anamanzi, izimpande. Ngakho umkhiqizo usindisa inani elikhulu lamavithamini, uma kuqhathaniswa nesitsha okuthosiwe noma ebilisiwe. Kulesi simo kukhona ukwelashwa okushisa okubhubhisa ama-microorganisms ezilimazayo.
Ijusi
Ngesikhathi sokukhulelwa, ijusi yesilimo esidliwayo esinamagatsha anamanzi kuyingozi kakhulu kunezimpande nemifino. Zonke izinto zigxila ekuphuzeni, kuhlanganise nalabo abangela ithonya lesibeletho. Umusi kungcono ukungaphuzi noma ukuphuza okungaphezu kuka-50 ml ngesonto. Ngaphezu kwalokho, isiphuzo singcono kakhulu sihlanjululwe emakethe oku-1: 3. 
Ukuphikisana nokulimala okunokwenzeka
Ngaphandle kokukhulelwa, ijusi, iziqu kanye nesitshalo se-celery akufanele kudliwe kulezi zifo ezilandelayo:
- isisu sesisu;
- i-varicose veins;
- izinso zezinso;
- i-thrombophlebitis;
- isithuthwane.
Umkhiqizo usetshenziswe ngokuqapha uma ukondla - kungabangela ukusabela okwenziwe ingane.
I-celery, nakuba inezinzuzo eziningi, ingaba yingozi ngesikhathi sokukhulelwa. Uma usesikhundleni, sebenzisa imifino ngokuqapha noma ususe ekudleni ngokuphelele. Impilo yomama nengane yesikhathi esizayo ibaluleke ngaphezu kwesifiso sokudla noma yimuphi umkhiqizo.
