Omunye wemikhiqizo emikhulu yezinkomo kudingeka ugcine impilo evamile uketshezi. Kuyadingeka ukuba kube nokujwayelekile kwe-asidi-base balance emzimbeni, isisindo esifanele, ukugaya umzimba kanye nesistimu yomsebenzi wesifo. Njengoba amaminerali engakhiwa ngumzimba wenkomo, futhi futhi akaveli emanzini nasotshani, kufanele wengezwe ukondla. Indlela yokwenza ngendlela efanele nokuthi yikuphi okungakanani - ake sibone.
Kungani izinkomo zinika usawoti
I-vitamin nama-amaminerali aphelele, alinganiselayo isisekelo sempilo enhle yezilwane kanye nezinkomba zabo zokusebenza. Izinto ezimbiwa ngamaminerali zihileleke ngenkuthalo kuzo zonke izinqubo ezenzeka emzimbeni wesilwane. Inendima ebalulekile ekuzalweni kwamaminerali okwebiwa usawoti. 
Iqukethe:
- i-chloride ye-sodium: kusiza ukugcina i-calcium egazini ifomu elungile, ligcina amanzi aphezulu, i-asidi-base level, evumela ukusebenza komathumbu, isimiso sokugaya ukudla;
- i-chlorine: iqhaza ezinkambisweni zokulawula zamaseli, ilawula ukulinganisela kwamanzi emzimbeni, iqhaza ekuhlanganisweni kwe-hydrochloric acid esiswini.
Uyazi? Usawoti uqukethe okwakhiwa kuwo: i-95% i-chloride ye-sodium, lapho i-39% ye-sodium ne-57% i-chlorine engama-57, kanye no-5% ukungcola kwesulfure ne-magnesium.
Kodwa-ke, umsebenzi oyinhloko kasawoti ukuthi uthatha ingxenye yezinqubo zemetrikhi futhi ivumela iseli ngalinye ukuthola inani elidingekile lezingxenye eziwusizo. Ngaphezu kwalokho, inezinto ezinhle kakhulu zokulwa namagciwane, ivikela emiphumeleni eyingozi yezici zangaphandle, ivimbela ukuthuthukiswa kwezifo ezibangelwa amagciwane anobungozi, izifo nezifo ezincane. 
Kanti, ukungabi khona kwayo kuhlasela kakhulu uhlelo lokuzala, kuholela ekunciphiseni kwesifiso, futhi ngenxa yalokho, ukwehla ubisi ukukhiqizwa. Ikakhulukazi ukusetshenziswa kwalowo mkhiqizo kuboniswa ngesikhathi sokukhula okujulile kwezinkomo, ebusika, lapho kunesidingo sezingxenye eziwusizo, ngesikhathi sokukhulelwa kanye nokukhwabanisa.
I-NaCl ngokweqile ayiyona ingozi kakhulu kwesilwane, ngoba ingabangela isifo sezinso, izinkinga zamathambo, usawoti, ngisho nobuthe usawoti.
Funda futhi mayelana nokusetshenziswa kasawoti ekudleni kwezinogwaja nezinkukhu.
Izimpawu zokuntuleka komzimba
Ukuntuleka kwe-chloride ye-sodium emzimbeni wesilwane kuvamile, ngakho izinga layo kufanele lihlolwe njalo.
Ungasolisa ukungabi khona kwezinto ezimbiwa ngamaminerali kwenkomo ngezizathu ezilandelayo:
- ukulahlekelwa okukhulu kwesidlo;
- ukubukeka, okubukeka kabi;
- ukugcoba kwesikhumba, ingubo eboshiwe;
- i-eyestrain;
- izimpawu ezibonakalayo zokukhathala;
- ukwehla komkhiqizo, ikakhulukazi, ukwehlisa ubisi nokukhiqiza ubisi;
- ukuvimbela ekukhuleni kwentsha;
- ukwanda kwamaphesenti wezifo ezilwaneni;
- ukuhlukunyezwa ngokobulili - ukuzingela okungajwayelekile, ukungabi namuntu.
Ukuqaphela ikakhulukazi ukwaneliseka kwezidingo zenkomo ngosawoti kufanele kuhokhwe lapho kudla, kudla ukudla kwezilwane okusanhlamvu, besebenzisa ukudla okuyimifino kuphela. Njengomthetho, imiphumela emibi yezinkomo ibangelwa ukungabi khona kwe-sodium, ngoba isidingo se-chlorine siphansi futhi cishe asibonakali. Noma kunjalo, umthamo wansuku zonke wamaminerali kufanele ulinganiselwe ukuze ungabangela ukuxiliswa komzimba.
Uyazi? Usawoti yiyona kuphela into ephilayo eyenziwa yizilwane (izilwane nabantu) ngendlela ehlanzekile.
Kumele uhlinzeke kangakanani usawoti wenkomo ngosuku
Usawoti wethebula - into ebalulekile yokudla kwezinkomo zonke. Ukulinganisa kwansuku zonke komkhiqizo kubalwa ngesisindo somzimba wesilwane kanye nesamba sobisi ukukhiqizwa: kuzo zonke izisindo eziyizigidi eziyikhulu, 5 g plus 4 g ngalinye ilitha yobisi. Isibonelo, inkomo, isisindo esingamatshumi ayisihlanu tonani futhi isetshenziswe ubisi ngamalitha angama-20 ngosuku, kufanele ithole 105 g we-chloride ye-sodium.
Inani eliphansi lokusetshenziswa kwe-NaCl ngosuku ngezinkomo livela ku-30 g. Futhi, isilinganiso singashintsha, kuye ngezikhathi, ukudla, ikhwalithi yamanzi, nokukhiqizwa kwezilwane. 
Ukuze unikeze umzimba ngesamba esidingekayo samaminerali, futhi ngesikhathi esifanayo avikele inkomo ebuhlungu bewosawoti, Kunconywa ukwethula umkhiqizo usebenzisa amasu amaningana.:
- ukuxube kwifomu evulekile ngokuphakelayo okuhlangene;
- ukuphuza ukudla okunamafutha nge-saline;
- Hlanganisa usawoti usawoti wetshezi ngaphezu kwesondlo.
Uma uneza i-chloride ye-sodium ekudleni kwezinkomo, kudingeka uqiniseke ukuthi njalo ukufinyelela kwamanzi okudingekayo ukususa i-sodium engaphezulu.
Thola okuningi mayelana nezithasiselo zezinkomo zezinkomo.
Izimpawu zokwehla ubuthi lwezinkomo ezinezinyosi
Ukusetshenziswa kasawoti ngobuningi ezilwaneni kungabangela ubuthi obukhulu. Ukudla ngokweqile kwamaminerali okwenza ukuvuvukala kwamathumbu, izinguquko ekubunjweni kwegazi, kuholela ekwenzeni i-oksijini yindlala nokuphazanyiswa kwemisebenzi ebalulekile. Ukudlula ngokweqile kwama-sodium ions kuholela ekuhambeni kwe-calcium ions emangqamuzaneni omgogodla, okuholela ekuvuseleleni izikhungo zemisipha kanye nokwehla kwesimiso sezinzwa. 
Yazi ukuthi ubuthi obunesihlungu nge-NaCl yizimpawu ezilandelayo:
- ukulahlekelwa okukhulu kwesifiso;
- ukubonakala kokuphefumula, ngezinye izikhathi ukuhlanza;
- kukhona injabulo yokukhathazeka;
- abafundi abahlanjululwe amehlo;
- ubuthakathaka;
- ukucindezeleka okujwayelekile;
- ukuthuthumela kwemisipha;
- isifo sohudo;
- ukoma owomile;
- i-cyanosis ye-membrane emangcwabeni nasesikhumba.
Kubalulekile! Umthamo obulalayo wenkomo u-3-6 g we-amaminerali ngo-1 kg wesisindo somzimba.
Uma isilwane singelashwa ngesikhathi, sifa emva kwezinyanga ezimbalwa emva kokuphela kwe-asphyxia.
Izindlela eziyinhloko zokwelapha ezimweni ezinjalo yizi:
- ukuhlanza isisu ngokuphindaphindiwe;
- isingeniso ngokusebenzisa iphenyo yobisi noma izidakamizwa ezinamanzi;
- i-calcium chloride noma i-glucose ene-caffeine, noma injection ye-intramuscular calcium gluconate, esilinganisweni esichazwe emiyalweni.
Funda kabanzi mayelana nokudla kwezinkomo: ukudla emadlelweni; kanjani nokuthi yini okufanele ukondle inkomo ebusika; Ukondla amathole, izilonda, izinkomo ezomile.
Ividiyo: Isicelo sosawoti izinkomo
Usawoti ekudleni kwezinkomo kungenye yezakhi ezidingekayo eziqinisekisa ukusebenza okujwayelekile kwazo zonke izinhlelo zomzimba. Kodwa-ke, isithasiselo sokudla okunomsoco kufanele sibe nemitha eqondile ukuze singabhubhisi izilwane. Ukubuyisela ukungabi nalutho kwe-NaCl, kungcono ukusebenzisa isiliva. Inzuzo yayo ukuthi inkomo ngeke ikwazi ukudlula izinga lokusetshenziswa komkhiqizo, njengoba izwa isidingo sayo yedwa.
