Ukudla kogwaja kumele kuguquke nganoma yisiphi isikhathi sonyaka futhi kube nokudla okulinganiselayo, amanzi kanye ne-hay. Izilwane nazo zidinga izimpande nemifino.
Kulokhu, umbuzo uvela: kungenzeka yini ukunikeza ukhukhamba ezifuywayo? Kulesi sihloko sizozama ukuphendula lo mbuzo, futhi sitshele ngezinzuzo nezingozi zamakhukhamba ezindlebeni zasekhaya.
Ingabe onogwaja banganikwa amakakhukhamba
Abanye ababelethi bayondla izilwane ezifuywayo ukhukhamba, ngoba lokhu kuyimifino engabizi kakhulu ensimini yasehlobo, banamavithamini amaningi kanye nezici eziwusizo. Cabangela izinzuzo kanye nokulimaza kwamakhukhamba amasha kanye nama-pickled njengendlela yokwengeza kwevithamini ekudleni kwezinogwaja.
Okusha
Ukhukhamba, osanda kukhishwa esivandeni, kuyamukeleka kakhulu ekudleni onogwaja bezolimo, njengoba kunezinto eziningi eziwusizo emizimbeni yazo:
- insimbi;
- i-sodium;
- i-phosphorus;
- i-potassium;
- i-manganese;
- i-iodine;
- i-zinc;
- i-chrome;
- amavithamini: C, B1, B2, B9;
- ama-squirrels;
- i-fibre;
- i-carbohydrate;
- amanzi
Kubalulekile! Ukhukhamba ekudleni kogwaja kumele kukhuliswe ehlobo, ngaphandle kokusetshenziswa kwe-nitrate. Imifino etholakele ekushiseni okushisa ebusika ivame ukuqukethe amakhemikhali aphezulu, angaphazamisa impilo yezilwane ezifuywayo.Ngenxa yokutholakala kwamavithamini eqembu B, umzimba we-rabbit ungabhekana nokubhekana nokuphikisana - ukudla inani elincane lodoti, okuyinto evamile kunogwaja. Lokhu kungenxa yokuthi lapho kusetshenziselwa ukugaya emathunjini enogwaja, ukudla kuvinjelwa ngosizo lwamabhaktheriya, bese ushiya umzimba njengesimo sezinyosi ebusuku kanye namavithamini. Ukukhokhela ukulahleka kwevithamini, izilwane zidla ubusika obusika.
Ngaphezu kwalokho, imifino inegalelo elihle kulezi zinqubo ezilandelayo emzimbeni wesilwane:
- ukuthuthukiswa okugcwele;
- ukuqiniswa kwezitho zangaphakathi;
- ukukhula okukhulayo;
- ukujwayelekile kwesikhumba;
- ukuthuthukiswa koboya bezinwele;
- ngcono ikhwalithi yempilo;
- ukwandisa umkhuhlane;
- ukujwayeleka kwezinqubo zokusebenzisa umzimba.
Uyazi? Ososayensi baye bafakazela ukuthi ukukhulumisana nezilwane ezinamafutha kungakhuphula imizwa futhi kuvelise i-serotonin ebuchosheni bomuntu, ngakho-ke ingasetshenziswa ngokuphumelelayo ekwelapheni ukucindezeleka.
Amanzi
Amathanga kufanele adle kuphela ukudla okusha okulungiselelwe ukudla kwabo. Imikhiqizo evela etafuleni lomuntu ingaphansi kokushisa noma ukwelashwa kwamakhemikhali, ngakho-ke noma yikuphi imifino ebhaka, ebilisiwe, enamanzi noma eyomisiwe, kuhlanganise namakhukhamba, akulethi izinzuzo ezifuywayo futhi ingalimaza izidumbu zabo ezinesifo esibucayi ngenxa ye-overabundance ziyiwosawoti.
Imithetho yokudla
Kunemithetho ethile yokudla izilwane ukhukhamba, okucabangela ezinye zezinkolelo zokusetshenziswa kwazo.
Kusukela kusiphi isikhathi esingenza
Ukhukhamba ekudleni kwezinogwaja akufanele kubonakale ngaphambi kwezingu-3-4 ezinyangeni ezindala ngenxa yesimiso esincinci sokugaya inyama. Abantu abadala nabadala banganikezwa ngalezi zitshalo ngezikhathi ezithile ngokudla ngokwemigomo kanye nangokwengeziwe okuchazwe ngezansi.
Kubalulekile! Uma, uma bedla ukhukhamba, onogwaja babe nezihlalo ezingavamile futhi bexhama kakhulu, ke imifino kufanele ikhunjulwe ekudleni kwezilwane.
Indlela yokunikeza
Nazi ezinye iziphakamiso zendlela yokwengeza ukhukhamba ekudleni kwe-rabbit:
- Imifino kufanele ihlanzwe, isomisiwe, igayiwe noma iqoshiwe.
- Ukujwayela izilwane ngomkhiqizo omusha kufanele kube kancane kancane, kuqala ukunikeza ucezu oluncane, kancane kancane ukwandise ingxenye bese ubukela ukusabela kwabo.
- Amakhukhamba aqoshiwe anganikezwa njengesidlo esihlukile noma axutshwe ne-bran, ifolishi exubekile, ama-flakes okusanhlamvu noma ezinye imifino nemifino ehlutshiwe.
- Ikhukhamba akufanele ibe khona kokudla kwesilwane nsuku zonke: kungcono uma uyinika, ukushintshana njalo ngosuku.
- Uma udla onogwaja abathathu, kunconywa ukuba ufake ukhukhamba ngesidlo sakusihlwa.
- Izilwane zasendulo zingenqaba ukusebenzisa lemifino, bese uzama futhi ngesonto. Uma impendulo iphindaphindiwe, imifino isuswa ekudleni.
Ukungafani nokulimala
Ukungahambisani nokusetshenziswa kogwaja kokwekhukhamba yizici ezilandelayo:
- Izilwane ezifika ezinyangeni ezingu-3-4.
- Ukusabela okungalungile kwesimiso sokugaya, okuvezwe yisifo sohudo kanye nobuthakathaka jikelele.
- Ukwengeza kumakhukhamba okuphakelayo akhule ezindaweni zokugcina izithombo usebenzisa i-nitrate.
- Sebenzisa izithelo ezingaphezulu noma ukubola.
Funda ukuthi unganikeza okuhlaza, igatsha, ukondla okwenziwe ngogwaja onogwaja.
Yini enye engakondla onogwaja
Ngaphandle kwamakhukhamba, ezinye imifino, kanye nemifino kufanele ibe khona ekudleni kwezilwane ezifuywayo:
- Amaqathi, amathanga, u-squash, i-zucchini, utamatisi, ama-artichokes - achotshozwe ngommese noma ahlutshiwe ku-grater futhi axutshwe nama-flakes okusanhlamvu.
- Ummbila (okusanhlamvu, izinduku, amaqabunga, izintonga) - ugaye okusanhlamvu ngezinduku, uphinde usule amaqabunga nezinsika futhi usike kahle.
- Iklabishi iKohlrabi, i-cauliflower, i-broccoli, ifolishi, amahlumela aseBrussels (ngaphandle kobumhlophe) ichotshozwe ngommese noma ihlukaniswe ngamaqabunga.
- I-peas eluhlaza (amaconsi nama-pod) - anikezwa ngesimo esomisiwe kancane.
- I-Sauerkraut (ebusika, ngesimo se-vitamin supplement) - ayikho ngaphezu kuka-100-200 g ngosuku.
- Imifino yezimpande zezitshalo (izaqathe, ama-radishes, ama-beet) - ukondla konke noma usike ngommese.
- Isilimo esidliwayo esinamagatsha anamanzi, isipinashi, amahlumela kakolweni nama-oats - ukunikeza, hhayi ukusika.
Uyazi? Izinambuzane ziyizinto ezidalwa kakhulu: inhlanzi eyodwa ngosuku ingadla utshani obuningi kangangokuthi ingagcwalisa umcamelo olinganiselwe.Ngakho-ke, ama-ukhukhamba ekudleni onogwaja bezolimo nezokuhlobisa ayadingeka. Kodwa kuphela uma bezwa kancane kancane bakhulile futhi abadala bephendula kahle uhlelo lokugaya.
Kungenzeka yini ukhukhamba unogwaja: ividiyo
Ukubuyekeza
Ngaxoxa ngalolu daba noShumilina - akacebisi ukunikeza ukhukhamba abamba ukushisa kanye notamatisi.
