Ukudla okunomsoco nokunomsoco kuyisihluthulelo sempilo enhle nokukhula okusheshayo kogwaja. Izitshalo ziqukethe izakhi eziningi futhi, kanye nefodder green, isisekelo sokunakekela izilwane.
Ngaphezu kwalokho, lezi zondlo zithengisa kakhulu, okunciphisa izindleko zokukhulisa imfuyo. Ake sithole ukuthi yiziphi okusanhlamvu okumelwe zinikezwe onogwaja nokuthi zingadliwa kanjani.
Kungenzeka yini ukondla onogwaja ngokolweni?
Uhlobo luyisitshalo esiyisisekelo sokusanhlamvu, onogwaja, ngoba ungumthombo obalulekile wamavithamini (ikakhulukazi iqembu B) kanye nokulandelela izakhi. Kodwa-ke, isabelo salo ekudleni akufanele sibe ngaphezu kuka-25%, ukuze kungabangeli izinkinga ngezinqubo ze-metabolic kanye nezilwane zamathumbu.
Ngaphandle kokudla okunomsoco ophakeme, ukolweni kunenye inzuzo - izakhiwo zokuqeda. Lokhu kunomthelela wokugaya amazinyo ezinkomo ngesikhathi sokudla futhi kuvimbela ukukhula kwabo ngokweqile. 
Ukolweni kufanele unikezwe kusukela ezinyangeni ezingu-4: ukukhula okuncane ngesikhathi sokukhula - 10% kokudla okuphelele, abadala kanye nezinhlobo zenyama - 20%.
Uyazi? Kusukela ngo-1999, uHironori Akutagawa waseJapane ulayishe izithombe ze-Oolong rabbit yakhe kuNethiwekhi, ehambisa izinto ezihlukahlukene ekhanda lakhe - ibhokisi lekhadibhodi, ucezu lwesinkwa, nezithelo ezincane. Mhlawumbe, leli khono lavela othandweni lwabanogwaja basekhaya ukuze babonise uthando lwabo kwezinye izilwane kanye nabanikazi babo, bebeka amakhanda abo ngaphansi kwamakhiwane abo.
Indlela yokudla
Ukolweni kufakwe ekuphakheni kwabanogwaja ngezindlela ezihlukahlukene - okuluhlaza, okwenziwe nge-steamed nokuhluma.
Okumnyama
Izidakamizwa ezinommbila zidla ngokuzithandela, kodwa ungakunikeli njengokudla okuhlukile. Ngokolweni kufanele kufakwe emathanjeni okusanhlamvu noma okuphakelayo. Kunganikezwa kokubili njengokwonke nangesimo esichotshoziwe. Akusetshenziswanga njengokudla okulodwa ngoba okuqukethwe okuphezulu kwe-gluten kubangele ukwanda kwegesi, futhi izinga lokumbiwa kwamaminerali emzimbeni liphazamiseka. 
Ku-sukrolny ne-lactating zezilwane nezilwane ezitholakalayo, inani lekoroyi eluhlaza ekukhuleni kungenziwa ukwanda. Amagundane, ayenesimiso sokugaya ukudla okungavumelekile, ukondla ukolweni ube ngukudla kancane kancane: okokuqala, kuphela inani elincanyana kakhulu elinikezwayo kuphela efonini elichotshoziwe. Ungayisebenzisa futhi ngesimo segatsha, wengeze ukudla okulula okugayiwe noma uhlanganise namazambane.
Hlola izici zokudla onogwaja ebusika.
Ifomu elihlwanyelwe
Ukolweni ohlwanyelwe uqukethe ubuningi be-enzyme namavithamini B, C no-E, anomphumela omuhle ekusetshenzisweni komzimba, ukusebenza kwezitho zangaphakathi kanye nesimo sokuzivikela komunogwaja.
Kufakwe ekudleni ngezikhathi ezithile njenge-supplement vitamin. Ngokuvamile, lolu hlobo lokusanhlamvu lunikezwa ngaphambi kokubuthana, i-brood stock, futhi nxazonke nangesikhathi sokudla. 
Ukuze kuhlume kufanele kuthathe okusanhlamvu okuvuthiwe, okuphakeme, okuvuthiwe ngaphandle kwempawu zesikhunta noma izinambuzane. Akumele kube yinto eluhlaza noma eyomile futhi idlulile kunonyaka owodwa ngemuva kokuqoqwa.
Kubalulekile! Ungafaki ngokushesha ukuhluma okusanhlamvu okuningi, ngoba ngokukhula kweziqu, izimfanelo eziwusizo zokudla okunjalo ziyancipha. Kubalulekile futhi ukuqinisekisa ukuthi amahlumela ashunayo noma abolile angangeni ekudleni.
I-Steamed
Ukudla okusanhlamvu kunomzimba omuhle kangako, ngoba uqukethe fiber encane encane kakhulu, ngakho-ke kuvame ukuhlanganiswa ekudleni kwabantu abancinyane nabancelisayo. Kungenzeka ukuba uhambise nje kuphela, kodwa futhi uhlamvu oluchotshoziwe. Ukuze wenze lokhu, kufanele ithululelwe amanzi abilayo ngesilinganiso se-1: 2 ngokungeziwe kwe-1 tbsp. l usawoti ebhakedeni likakolweni. Amanzi kufanele agubungele ngokuphelele okusanhlamvu, emva kwalokho isitsha sigcinwe ngokuqinile futhi sivunyelwe ukuba siqhube amahora angu-5-6. 
Ngaphezu kwalokhu ukolweni, amavithamini nama-premixes wezinogwaja anikezwa. Futhi ngesikhathi sokuncelisa izilwane kunganika ngezikhathi ezithile ukolweni obushukela ngemvubelo. Lokhu okusanhlamvu kunomthelela ekutheni isisindo sithintekayo sezilwane, ngoba kufinyelele ku-30% we-fiber kuyo ithola kalula.
Kuwusizo ukuthola ukuthi kungenzeka yini ukondla onogwaja ngama-peas, isinkwa, i-polynya, ama-apula, amapheya, i-Jerusalem artichokes, i-burdocks.
Ukuze uthole imvubelo, ukolweni ochotshoziwe owenziwe nge-steamed nge-add yemvubelo ye-baker ehlanjululwe emanzini afudumele isetshenziswa. Kufanele kube ngu-1-2% we-mass mass okusanhlamvu. I-slurry eholayo kufanele ixutshwe ngokuphelele futhi ishiywe ifudumele amahora angu-6-9 kuze kuphekwe.
Indlela yokuhluma ukolweni onogwaja
Imiyalo yesinyathelo ngesinyathelo sokuhluma ukolweni:
- Geza ngokuphelele ukolweni ngomsindo omkhulu wamanzi aphephile.
- Gcwalisa okusanhlamvu ngamanzi ekamelweni lokushisa bese ushiya usuku endaweni efudumele.
- Ukuqoqa nokususa konke okusanhlamvu okugeleza emanzini.
- Gcoba amanzi bese usakaza ukolweni ovuvukile ohlangothini oluthile olwenziwe ngefenethi, ebhawini lokubhaka noma kwenye isitsha esiphezulu esinemiphetho ephansi.
- Ukumboza okusanhlamvu ngendwangu encane encane, ehlanzekile ye-gauze bese ubeka endaweni efudumele.
- Ngemuva kwezinsuku ezimbalwa amahlumela azovela futhi ukondla kuzolungele ukusetshenziswa.
Yini enye engakondla onogwaja kusuka okusanhlamvu
Izitshalo kufanele zithathe cishe u-60% wokudla okwenziwe onogwaja. Kodwa-ke, akufanele unikeze izilwane uhlobo olulodwa kuphela lwe-cereal, ngoba luzoholela ezingxenyeni eziningi zezinto ezilandelanayo kanye nomthelela omubi empilweni yabanogwaja. Ngaphandle kwengxube yokusanhlamvu, isabelo sokudla sezilwane kufanele sifake ukudla kwegatsha, utshani noma ufulawa, ikhekhe, amavithamini namaminerali ezithambile.
Kubalulekile! Amantombazane ngesikhathi sokulahla kufanele anikezwe ingxube ye-cereal equkethe ama-oats nebhali ngokulinganisela okulinganayo. Abakhiqizi besilisa banikezwa ama mixer enamafutha angu-25% nama-oats angu-75%.
Ibhali
Lokhu okusanhlamvu kunokuqukethwe okuphezulu kakhulu kwekhalori phakathi kwezitshalo zokusanhlamvu okutholakala ngazo onogwaja. Kunomthelela omuhle ekugayeni kwezilwane, kuqeda ukuqothulwa futhi kusiza inzuzo enamandla kakhulu. 
Ngenxa yobuningi bama-amino acids ekubunjweni kwayo, ibhali linikezwa onogwaja ngesikhatsi sokuhlwaya ukuthuthukisa ikhwalithi yobisi, kanye nezilwane ezincane ngesikhathi sokuguqula ukudla okuvamile. Ukuze kutholakale ukumunwa kwalesi sitshalo kubalulekile ukuqala ukugaya.
Unogwaja omncane kungcono ukunikeza inani elincane lebhali elichotshoziwe futhi lihambisane nokuqala kwesingeniso saso esikhathini sasehlobo. Ibhali kufanele linikezwe ngokulingana okulandelayo kokudla okuphelele: izilwane ezincane ngesikhathi sokukhula - 15%, abadala - 20%, izinhlobo zemfuyo - 40%.
Oats
Ukwakhiwa kwalesi sitshalo kuqukethe i-asidi ye-pantothenic ewusizo, okuthinta ngokugcwele umsebenzi wokuzala kanye nezwi eliphelele lomzimba wabanogwaja.
Thola ukuthi kukuphi okusanhlamvu okungcono ukondla onogwaja.
Naphezu kokuqukethwe kwekhalori ephakeme kakhulu, ama-oats, ngokungafani nommbila ofanayo, awunalo ukukhuluphala. Enhlanganisweni nezinye izinhlobo zokudla kanye nokudla okuluhlaza, inani lama-oats ekudleni lifinyelela ku-50%. 
Ama-oats ashubile anganikezwa kunogwaja ngokushesha nje lapho eqala ukuzidla eyedwa. Lokhu kudla kufanele kunikezwe ngesilinganiso esilandelayo ekudleni okuphelele: ukukhula okuncane ngesikhathi sokukhula - 30%, abadala - 40%, izinhlobo zenyama - 15%.
Uyazi? Wazalelwa ngo-1964 esiqhingini saseTasmania, uFloppy Rabbit wabeka irekhodi lokuphila esikhathini esizweni sakhe. I-Floppy yahlala iminyaka engu-18 nezinyanga ezingu-10 futhi yafa ngo-1983 kuphela. Noma kunjalo, leli rekhodi lingabhekwa njengokushaywa: namuhla eNowava Scotia uhlala umnikazi werekhodi, osuvele eneminyaka engu-24 ubudala.
Ummbila
Lesi siko sinokuqukethwe okuphezulu kwe-carbohydrate, okwenza kube umthombo obalulekile wamandla. Njengengxenye yengqolowa, kuningi u-vitamin E, i-carotene, i-calcium, amaprotheni namafutha, okusiza ukuzuza kwesisindo ngesikhathi esifushane, ngakho-ke akufanele uhlukumeze uketshezi ukuze ungadli ukukhuluphala kwezilwane. Kungcono ukuyisebenzisa ekubunjweni kokuhlanganiswa okusanhlamvu ngesabelo esingaphezu kuka-25% we-mass mass. Ukwengeza, ukuthola ukumnandi okungcono okusanhlamvu, kunconywa ukuba uguqe ngaphambili. 
Ummbila kufanele unikezwe abantu abaye bafinyelela ezinyangeni ezine, ngokulingana okulandelayo kokudla okuphelele: ukukhula kwentsha esikhathini sokukhula - 30%, abadala - 10%, izinhlobo zemfuyo - 15%.
Funda kabanzi mayelana nezici zokudla onogwaja ngezimmbila.
Ukunye okunye nokuhlanganisa izitshalo ezahlukene zokusanhlamvu, unganikeza isilwane sakho ngokudla okunomsoco futhi okuhlukahlukene. Lokhu kuzobagcwalisa ngawo wonke amavithamini nezici ezidingekayo futhi zivumele ukuba zikhule ezinkulu, ziqinile futhi ziphilile.
