Amavithamini wemvelo adingeka kakhulu emzimbeni wethu. Imifino enjengekholifulawa ingaziqhenya ngokuqukethwe okucebile kwamaqembu ahlukahlukene amavithamini. Izindlela zokupheka zilungiswa ngokuhlukahluka kwazo kanye nokukhetha okukhethwa kukho.
Wonke umuntu angasebenzisa ukholifulawa ngesibindi: izingane, asebekhulile, nabahlengikazi, abagulayo nokuphulukisa. Iklabishi ingaba yinkinga yokuqala yokubeletha, kokubili ngokuzimela nangokuhambisana nezinye izitshalo: izaqathe, i-zucchini, amazambane.
Harm and Benefit
Ukholifulawa ungapheka izinhlobo ezihlukahlukene zokudla. Ngokuvamile i-cauliflower in a sauce okhilimu wakhonza njengendlela kwasekuseni egcwele noma dinner okulula. Okuthandwa kakhulu le dish kuyasetshenziswa abantu abahambisana nokudla okunempilo noma izitshalo zemifino.
Ukuhlolwa kwamakhemikhali alo mkhiqizo kubonise ukuthi i-cauliflower iqukethe amaprotheni nama-carbohydrate, kanye nokuqukethwe okuphezulu kwamanoni amaminerali. Ama-amino acids kanye nama-nitrogenous compounds ayangena kalula emzimbeni wethu futhi abe nethonya elihle ezinkambisweni zemethamo.
I-inflorescences yale mifino iqukethe izinto ezidingekayo ukunciphisa ushukela egazini, futhi ama-antioxidants kanye ne-chlorophyll banomphumela ohlukile olwa nomdlavuza.
Inani lamandla wekholifulawa yi-kcal 30 ngamagremu angu-100. Kodwa yini isilinganiso samaphrotheni, ama-carbohydrate namafutha:
Amaprotheni - 2.5.- Ama-carbohydrates - 4.2.
- Amafutha - 0.2.
Amaprotheni - 2.5.Njengoba ungabona Ukholifulawa - umkhiqizo wokudla ngempela! Iphinde iqukethe i-mono- ne-disaccharides, i-NLC - I-fatty acided acids, i-PUFAs - i-polyunsaturated fatty acids, umlotha, isitashi, amanzi, ama-acid, i-fiber, i-sodium, i-potassium, i-phosphorus, i-magnesium, i-calcium, ithusi, i-manganese, i-fluorine, i-selenium, i- i-zinc, insimbi.
Kukhona nokungahambisani nokusetshenziswa kwezitsha zekholifulawa. Isibonelo, le mifino ayinconywa ukuyisebenzisa nge-asidi ephezulu yejusi esiswini. Ngokuvamile, izitsha zekholifulawa zibangelwa ukuwohloka kwempilo yeziguli ezinesilonda se-peptic nesiginci. Futhi lo mkhiqizo ungandisa ubungako bamatshe nge-urolithiasis.
Ukuphuza isisu kuyisibonakaliso sokuqala ukuthi isidlo sekholifulawa asizuzisi.
Ungakhohlwa ukuthi lesi sidlo asiqukethe iklabishi kuphela, kodwa futhi ukhilimu. Ukusetshenziswa kwekhilimu akukhuthazwa kulabo bantu abanezinkinga zokungabekezelelani kwamaprotheni. Ngaphezu kwalokho, lo mkhiqizo unamafutha kakhulu, ngakho-ke ohlwini lwama-contraindications luyoba nesifo sesibindi kanye ne-atherosclerosis.
Ake sibheke ezinye zokupheka ezithandwa kakhulu ngokwenza lokhu kwemifino engabalulekile.
Iresiphi ngezithombe
Uma uzama ukupheka lesi sidlo futhi uyoba umkhuba omuhle futhi omuhle womndeni wonke.
Sizodinga:
- 1 kg ikholifulawa.
- 300 ml ukhilimu.
- 150 ml ubisi.
- 50 amagremu ebhotela.
- 3 izikebhe zokudlela ufulawa.
- A izingcezu ezimbalwa clove kanye peas amnyama peas.
- Iqabunga le-Bay.
- I-Nutmeg
- Usawoti ukunambitha.
Ukupheka:
- Hlanganisa ama-inflorescences amancane kusuka enhlokweni eyodwa ye-cauliflower bese uwageza ngamanzi.
- Bilise kuze kufike isigamu silungele.
- Hlanganisa ngokukodwa ukhilimu nobisi, engeza i-leaf leaf, i-clove ne-peas-peas.
- Ukushisa futhi ngokushesha nje kwamathumba, cisha umlilo.
- Phakathi naleso sikhathi, ngenkathi ingxube yethu ithatha konke ukuceka kwama-flavour, siyancibilikisa ibhotela bese kancane kancane sithelela ufulawa kuyo.
- Hlunga kahle ingxube yobisi nekhilimu ukususa izinongo.
- Hlanganisa zombili izingxube uphinde ubilise.
- Yengeza ubuningi obuningi obumphumela futhi uhlanganise konke kahle.
- Beka izingcezu zekholifulawa ebhodini lokubhaka bese uzigcwalisa ngokugqoka kwethu.
- Sifake kuhhavini, sithuthukiswe kuma-degree angu-200. Ukulungiselela kuthatha imizuzu engaba ngu-30.
- Uma usulungile, ungafafaza ama-herbs fresh, uhlobise nge-sprigs we-dill.
Le dish izakwazisa kokubili abadala kanye nezingane. Bon appetit!
Izinguquko
Futhi kuthiwani uma ufuna ukuzama ukuthanda nezinto ezihlukahlukene? Ukholifulawa lungalungiswa ngenhlanganisela ehlukahlukene yemikhiqizo.
- Nge ushizi. Kuye iresiphi engenhla, ungakwazi ukwengeza amagremu angu-150 we ushizi ogayiwe. Ukuze wenze lokhu, vele uthele i-sauce esilungisiwe bese ufafaza ushizi phezulu. Ukukhanya okwesibhakabhaka esiphundu nesiphuzi kuyolungisa iso futhi kuzobukeka kuhle ngisho nasetafuleni lokugubha. Kunezinye eziningi ongakhetha kuzo ukupheka ukholifulawa (ngolwazi oluthe xaxa mayelana nezindlela zokupheka ngokupheka ukholifulawa ushizi, bheka lapha, kanye nolwazi oluthe xaxa mayelana nokupheka kobufulawa obubhakawe ngenyama enomsoco nemifino kungatholakala kule ndaba.
- With breadcrumbs. Lolu khetho lokupheka luhlukile ukuthi iklabishi ixubene kuqala neqanda elishaywe, bese lifafazwa nge-breadcrumbs. Imininingwane eyengeziwe yokupheka ukholifulawa nge-breadcrumbs kuhhavini ingatholakala kule ndaba.
- With amakhowe. Uma ufaka i-roast yama-mushroom no-anyanisi ku-ukholifulawa, futhi ngaphezu kwakho konke nge-sauce yesi-classic, uthola i-casserole egculisayo kakhulu hhayi ephezulu kakhulu.
- Nge-broccoli. Le mifino izofaka ukunambitheka okhethekile kukholifulawa futhi igcizelele kahle ukugcwala kwe-shades.
- Ngenkukhu. Uma ufaka i-cauliflower ngesiqabunga senkukhu bese ugcwalisa i-sauce e-creamy, ungathola isidlo esizijabulisa esizimele esizimele. Kulesi simo, ukupheka kuzothatha isikhathi esincane. Ungabhaka futhi ukholifulawa nge inkukhu nezinye zokupheka. Imininingwane eminingi mayelana nezindlela zokupheka ikholifulawa yokubhaka nezinkukhu ingatholakala kule ndaba.
Ukwenza ukukhanya kwe-cheese kukhanye futhi kukhishwe, udinga ukuxuba ushizi ogayiwe nge-smallcrumbs encane.
Ukulungiselela okusheshayo
I-Cheese Casserole ku-Sauce ye-Cream
Izithako:
- Ikhanda le-cauliflower elingu-1;
- 100 gr. ukhilimu;
- amanye amafutha yemifino;
- 100 amagremu of ushizi;
- usawoti, pepper ukunambitha.
Ukupheka:
- Hlanza iklabishi bese ulethe ngamathumba.
- Grate ushizi.
- Gcoba isidlo sokubhaka bese ubeka izintambo.
- Hlanganisa ushizi, ukhilimu, usawoti kanye nepelepele bese uthela iklabishi ngale nhlanganisela.
- Bhaka imizuzu engu-20 ngama-degree angu-200.
Sinikeza ukubuka ividiyo endleleni yokupheka ukholifulawa kuhhavini, ebhakawa ukhilimu:
Kunamanye okukhethwa kukho ama-casseroles ekholifulawa. Ukuze uthole olunye ulwazi mayelana nokupheka kwama-cauliflower casseroles nezinhlobo ezahlukene zenyama kuhhavini zingatholakala kule ndaba.
Nge imayonnaise
Izithako:
- 1 ikhanda iklabishi;
- imayonnaise;
- ushizi
Ukupheka:
- Bilisa iklabishi emanzini anosawoti bese udonsa ku-colander.
- Lubhalise ifomu, faka i-inflorescences, usawoti ukunambitha uphinde uthele imayonnaise.
- Fafaza ushizi ogayiwe kanye nendawo kuhhavini ngezi-180 degrees. Imizuzu engu-20 kanti isidlo silungile!
With pepper bell
Izithako:
- ikhanda iklabishi;
- I-pepper yesiBulgaria;
- iqanda;
- ushizi;
- izinongo
Ukupheka:
- Iklabishi ubilise kuze kube lula.
- Gcoba ezinsikeni eziqoshiwe.
- Ngokuhlukile, shaya amaqanda ngezinongo.
- Engeza ushizi.
- Thela ingxube yemifino efomini langaphambi kokugcoba.
- Fafaza ushizi.
- Thumela konke kuhhavini uze ulungele. Bon appetit!
Ukuze wenze iklabishi emhlophe emva kokupheka, udinga ukufaka isipuni seshukela emanzini.
Sinikeza ukubuka ividiyo endleleni yokupheka ukholifulawa ophekwe nge-pepper:
- Ukupheka ngokupheka ukholifulawa ngamazambane kanye neminye imifino.
- Ukupheka okusheshayo kwekholifulawa ngenyama enomsoco nemifino.
- Izitsha zokudla ezivela ekholifulawa.
- Izindlela zokupheka ze-omelet ze-caulifulawa ezibonakalayo futhi eziphilile.
- Iresiphi eningiliziwe ye-caulifulawa ku-bechamel sauce.
- Ungadliwa nge-caulifulawa efriziwe.
Ungathumela kanjani isidlo?
I-cauliflower casserole ku-sauce enokhilimu ingasetshenziswa njengesitsha sokudla ukudoba, inyama, ilayisi noma amazambane. Futhi kungenzeka futhi njengesidlo esizimele esizimele. Okuhle kakhulu ukuthi ube ne-casserole eshisayo. Kodwa kuvidiyo ebandayo, kuzoba okubabayo futhi okukhangayo.
U-Avicenna wabuye watusa ukholifulawa ukudla okubusika. Kwaphela amakhulu eminyaka lemifino yanda kuphela emazweni ase-Arab. Lapho iklabishi idluliselwa eRussia, ngaphansi kukaCatherine II, yakhula kuphela emasimini amancane. Imbewu yakhe ngamanani amanani akhululwa eMalta. Esikhathini sethu, imifino izuzile ukuthandwa kwendabuko ngokunambitheka kwayo okuyingqayizivele nokubunjwa okunempilo.
