Unogwaja onomdlandla angadla yonke imifino oyifaka ku-feeder. Ngakho-ke, krolikovodov ukuqala ngokuvamile umbuzo kuphakama: yiwo wonke green ewusizo?
Kuthiwani ngamagilebhisi? Futhi-ke, ulwazi mayelana nethonya langempela lamagilebhisi ezimfanelo ezikhiqizayo ezinogwaja kuyoba kude nakakhulu.
Ngabe onogwaja angagcina yini amagilebhisi
Okokuqala, kufanele kuqashelwe ukuthi amagilebhisi emithi yesimanje ayengeyona yezitshalo zokwelapha futhi ngokuyinhloko emkhakheni wokubukwa kwezidakamizwa. Kodwa ezinkampanini zezokwelapha zentuthuko yasendulo kukhona ukubhekisela ezimpilweni zokuphulukisa zamagilebhisi nokuthi ungayisebenzisa kanjani. Ngakho-ke, kungenzeka ukuba ucabangele ukukhishwa kosizo, ukwahlukanisa umvini zibe izingxenye. Ngesikhathi esifanayo, kufanele kuqashelwe ukuthi kwakungekho izifundo zesayensi ezahlukene ezizobonisa umphumela ohlosiwe womvini onogwaja, kuhlanganise nokuhlobisa.
Uyazi? Amagilebhisi - enye yezitshalo endala kunazo zonke emhlabeni. Ukubuyekezwa kwesayensi, okushicilelwe ku-Trends ku-Genetics, kusho ukuthi unyaka - iminyaka eyizigidi ezingu-65.
Amajikijolo
Amagilebhisi aqukethe amavithamini amaningi, i-glucose, ama-acid, amaminerali kanye nezici zokulandelela. Lezi zinkimbinkimbi zezici zinikeza amajikijolo anezindawo zokulwa ne-antioxidant kanye ne-bactericidal. Amagilebhisi anomthelela ekwenzeni umkhuba wezinyosi kanye nokukhishwa kwama-radicals mahhala emzimbeni. 
Ngokuphathelene nokudla kogwaja, i-glucose njengomthombo we-carbohydrate ingasetshenziswa uma kungekho amanye ama-carbohydrate ekudleni. Uma ama-carbohydrate engangeni emzimbeni, izicubu ze-adipose ziqala ukungena esibindi ukuze zilondoloze umzimba we-carbohydrate metabolism. Ngenxa yalokho, i-fatty dystrophy yesibindi iqala, lapho umrubhi ingafa khona. Ngokuvamile ama-carbohydrate ekudleni anikezwa okusanhlamvu, amazambane kanye nefolda eluhlaza. Ngakho-ke, unogwaja awudingi amajikijolo omvini, kepha angalimaza umzimba.
Umvini namaqabunga
Ukusetshenziswa ngezinhloso zokwelapha amaqabunga omvini okukhulunywe ngabo ekuqaleni emibhalweni yabososayensi bamaRoma. Babekholelwa ukuthi isikhumba samagilebhisi siphulukisa ukuvuvukala, amagilebhisi omisiwe aphulukisa ukuvuvukala kwesibindi, nokuguliswa kwamagqabi nemivini yokuphulukisa ikhanda, ukuvuvukala nezifo zamalungu.
Sincoma ukwazi ukuthi kungenzeka yini ukunikeza onogwaja enambuzane, umhlonyane, i-peas, ummbila, kanye nokuthi yiziphi izitshalo eziwusizo futhi eziyingozi kwisilwane.
Amaqabunga amagilebhisi anamavithamini A, C no B. Zine-magnesium, ama-manganese, i-calcium, insimbi, i-fiber, i-riboflavin ne-niacin. Kulokhu kulandela ukuthi amaqabunga anganikwa onogwaja, kanye nazo zonke izinhlobo zokudla okuluhlaza. 
Kubalulekile ukuthi ngokudla okuningi okunjalo ezinogwaja isifo sohudo singaqala. Kumele ucabange ukuthi amagilebhisi kukhona izitshalo ezifakwe ngamakhemikhali ahlukahlukene ezivela ezinambuzaneni, okungeke ziwusizo onogwaja.
Ngakho-ke, uma ungazange uphendule amaqabunga nomvini ongayinika izilwane ezifuywayo, ungabapha. Kodwa kufanele kube yinto eyodwa kuphela yezakhi zohlobo oluthile lwesilwane, olungafaki indawo enkulu eluhlaza.
Kubalulekile! Izinambuzane akufanele zinikezwe imivini, amaqabunga noma amajikijolo amagilebhisi asendle. Lesi sitshalo sinobuhlungu emithini yokudoba.
Imithetho emisha yokudla amahlamvu
Kunemithetho eminingi yokudla okuluhlaza ekudleni:
- imifino kumele ibe yintsha;
- amahlamvu amancane noma utshani kuncono kunezindala, ngoba zinamaprotheni amaningi emifino futhi zinenani eliphakeme lokudla okunomsoco;
- Izitshalo ekudleni ziyashintsha, ngoba isethi njalo sezingxenye zidala izinkinga ngokugaya;
- ukwakheka kokudla okuluhlaza kufanele kushintshe nsuku zonke;
- Ngaphambi kokudla, iziqu namaqabunga kufanele zome.
Kusukela kusiphi isikhathi esingenza
Amagatsha kanye nemivini banikezwa onogwaja kungekudala kunezinyanga ezintathu ubudala. Lokhu kubangelwa ukunyuka kokudla okunjalo ngenxa yesisu somunogwaja wabantwana. Futhi amaqabunga aluhlaza ekudleni avela ezinsukwini ezingu-18. Njengoba umvini akuyona into edingekayo, ungayifaka ekudleni kusuka ezinyangeni ezingu-4-5.
Funda mayelana nokuthi imifino nezithelo zinganikezwa onogwaja.
Indlela yokunikeza
Izinga lansuku zonke izinhlobo ezithile zokudla (ku-g):
| I-Element yokudla | Unogwaja ovamile | Unogwaja okhulelwe | Ukubambisana nomlenze omncane |
| Ukudla okuhlaza | 800 | 1000 | 200-1500 |
| Amagatsha emithi ayinqaba | 300 | 400 | 450-600 |
Amaqabunga amagilebhisi anganikwa ngokuvuna. Isisindo sabo kanye nomvini akufanele sidlulele ku-20% wendabuko yemifino. Zama ukuqala ngamaqabunga ambalwa. Uma izilwane ezifuywayo zifana nazo futhi ngeke zibe nokungajwayelekile ekugayeni, umthamo unganda.
Kubalulekile! Izinja zokuzingela zingahlasela ngokusemthethweni onogwaja. Uma unenja, khona-ke lapho kutholakala khona unogwaja kungcono ukuthi ube esiteji.
Amaqabunga omvini omile amabiza onogwaja ebusika
Uma unquma ukulungisa amaqabunga owomile ebusika, kungcono ukukwenza kusuka emahlumela aqoqwe ngesikhathi sokudla isivini. Amahlumela aqoqiwe omisiwe endaweni eyomile.
Ukumisa imithetho
Izinto zokwakha ezidakayo akumele zivezwe ilanga eliqondile - lokhu kuzokwenza ukunciphisa inani lezakhi ezinomshini owomile. Ngesikhathi sokumisa, amaqabunga alahlekelwa ngu-70% wesisindo sabo ngenxa yokunciphisa umswakama, kodwa agcine zonke izakhiwo zawo ezizuzisayo. 
Izinto ezomile ezimile ziyagcwala utshani futhi zigcinwe ephaketheni elihlukile. Gcina umkhiqizo endaweni eyomile evikelwe ilanga eliqondile.
Indlela yokunikeza amaqabunga omile
Okuqukethwe kwamaphakheji we-herbal kuhlanganiswa ebusika ngamaxube omisiwe enikeza izilwane ezifuywayo. Izithako ze-Herbal zidinga ukushintshwa. Izinga lokudla utshani ebusika ngu-40% wokudla okuphelele. Kulezi, amahlamvu emagilebhisi angaba ngu-10-15%.
Uyazi? Igama elidumile lezwe laseSpain livela enqumweni yaseFenike, okusho ukuthi "ogwini logwaja" (gi spanih).
Yini enye ongayinika emithini yezithelo
Endle, ama-lagomorphs ngenjabulo adla amagxolo namahlumela amancane azo zonke izihlahla zezithelo:
- izihlahla ze-apula;
- amapheya;
- ama-cherries;
- vula;
- i-apricot.
Thola ukuthi amagatsha e-cherry awusizo yini emzimbeni onogwaja nokuthi yimaphi amagatsha angcono ukwengeza ekudleni kwesilwane.
Lokhu kuvumela ukuba bangazitholi kuphela izici ezihlukahlukene zokulandelela izakhi namavithamini, kodwa futhi ukugaya amazinyo abo futhi ukuvuselela inqubo yokugaya ukudla. Ngakho-ke, amagatsha ezithelo zemithi - isici esibalulekile sokudla kwalezi zilwane. 
Kubalulekile ukukhumbula lokho Amagatsha amancane namahlumela aphilile, ayenobuthi futhi acebile kunabakudala. Amagatsha athandwa kakhulu ama-apula, ama-plums, ama-cherries. Amagatsha amajikijolo anika izithelo ezihlutshiwe. Amasheya amagatsha angadalwa kuze kufike uJuni, okungukuthi, uma nje aqukethe izakhi eziningi kakhulu.
Noma yikuphi ukuguqulwa kokudla kufanele kwenziwe ngokuqhubekayo. Uma ufaka isondlo esisha, umthamo wayo kufanele wanda kancane kancane. Futhi kubalulekile ukuqapha ukuthi umzimba wesilwane wasabela kanjani ekwakheni okusha. Ngendlela efanele yokudla nokuqapha umthelela wayo empilweni, ungakhetha ukudla okunempilo kunabo bonke onogwaja bakho.
Ukubuyekeza
